Download My Workout App Exerprise FREE - bit.ly/2JmaZiA Subscribe to Reggie - bit.ly/2pO0L2N | Subscribe to Lucky - bit.ly/2GVvuCm Programs/Training/Apparel/More - www.anabolicaliens.com/ Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Mike, this is amazing man. Can't stand when I see comments from people saying it looks easy when it's obvious they didn't even try it. Your routines are always top notch bro!
This routine requires NO WEIGHTS, hits the FULL BODY, and.... it's INTENSE!!!! I am so pumped to finally get this video out for you guys! Remember, go at your own pace but push yourself, keep your form, and take a rest if you need it but always get back at it! You will get better and better, it's all about that progression. NO LIMITS!
calories burned varies so much person to person due a lot of different factors and then actually how hard you work and push yourself plays a big role too. I'd say in one 10 minute set a large range could vary from 50-200 calories burned
I'm a taekwon-do ITF teacher (the one with punches) and I must say that I really enjoy those kind of workout because it's easy for me to do them then take what can be useful to us (most of the time it's all the exercices) and bring them to the dojang. Students love the it.
I'll be honest, I was initially skeptical about these intense shorter workouts but I've been using them for a few weeks now and they are great! Keep up the good work!
Absolutely brilliant total body workout. I also love the fact that it doesn't involve any jumping (it is easier for people who live in flats) but still a killer. I exercise a lot but you made me discover some new exercises I hadn't done before. And I love to challenge my body. I will look a bit closer at your channel guys 😁
First time doing this. Loved it. Being doing big hours at work. This definitely helps motivation. I play Soccer/football so this is going to help me with my goals. Bodyweight Weight's. Resistance is resistance. Love this video. Best fitness channel I've seen.
Stretching it out is your best option. If the pain is bad, ice first for 48 hours if it's inflamed. Then heat for the pain relief. Make sure to warm up your wrists before working out next time too!
Great workout video brothers......you guys always give something new and good..... Can you please make a video for Wrist Strength and Flexibility????? Thanks for the video.....
glad you like it Sajid!! My forearm workouts will help with the strength aspect and you can find all my forearms videos in my arms playlist - ruclips.net/p/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG I definitely plan to do more flexibility/mobility videos as well!
Glad you like it Jerry! I come up with these routines myself and have a lot of fun creating them for you guys. Exerprise is currently being developed for Androids and we are planning for a May release. The tabata timer I use is a free app called "Workout Timer" - the icon looks like a timer clock with 20 seconds on top and 10 seconds on the bottom!
Hey dude. I know this might never reach you, but if it ever does, I was wondering if you could make an intense full body workout with 1 dumbbell (I know this might be an inconvenient thing, but unfortunately it is all I have 😔) Thanks and loving your videos!!
Oh, do I have an exercise for you! It's a small little thing, but something my trainers would always come back around to; and it only requires one dumbbell, but even two'll do the job! Firstly, you'll want to lay it in front of you, keep straight when bending down to pick it up and then bend your knees into a dip (keep your thighs straight horizontally) before rising (use your toes!) and lifting the bell from your shoulders above your head, keep your arm vertical for this. Leave it back where it was again in the reverse of all movement and try your other shoulder! I apologise if you already know it, or aren't able to follow along perfectly to my words, I unfortunately don't know the actual name for it, but it sure is effective, especially after two years' training! It's best to do small sets (i.e. 3) with high reps, about 16 in all, 8 per arm. Hope this helps!
I pray God your channel should get more subscribers, I see your channel since very long time, you're a gem, your channel is so underrated, I'm sure people will notice your channel❤🧘♂️📸
glad you love my videos Aryan, thank you! I would recommend actually if the push ups are too challenging to modify them by doing them on your knees because the purpose is to hit the chest whereas the plank is more core work.
Beginners I recommend doing this for 2 full sets and 3-4 times per week! Just make sure to have a 24 hour rest period in between doing your full body workout again to allow muscle recovery.
Can you explain some please? How many times a day should you do a 10-15min HIIT workout? I see a bunch of 15min HIIT workouts on RUclips but nobody ever really explains how many times a day you should do them. I understand the workouts are done at the highest intensity, but 10-20mins really isn’t long at all. I mean, is there a good rule of thumb or measure? Love your channel, really great content 👍🏼👍🏼
Me too!! We are working hard and making more progress every day on it. The goal is a May release. Make sure to follow @exerprise on Instagram for all app updates!
I'm glad you love my videos Harish, thank you! The Android version of my workout app Exerprise is being developed now!! We are making more progress with development every day and are planning for a May release. Make sure to follow @exerprise on Instagram for all app updates!
warm up better through dynamic stretching before workouts, static stretch after your workouts, for any jumping exercise make sure to land into the squat to be safe on the knees, keep the knees behind the toes when going into a squat/lunge position!
I have multiple at home oblique workouts on the channel already which include many rotational exercises and there will definitely be more coming! You can find all my oblique workouts in my abs playlist here - ruclips.net/p/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
the Android version of my workout app Exerprise is being developed now!! We are making more progress with development every day and are planning for a May release. Make sure to follow @exerprise on Instagram for all app updates!
I appreciate your input! I definitely could try to figure out a way to incorporate modifications into my videos, I always give suggestions if people comment asking for one. I'm just doing the workout real time myself which isn't easy and trying to motivate people throughout also!
Could somebody tell me what do I win by doing these? Like bigger forearms, bigger biceps etc etc. (I already know that it's a full body workout but I would like to know all of the exercises and their effect in summary)
Yes, I can definitely make more. Make sure you're doing proper frequency of this routine though which is 2 sets - beginner, 3 sets - intermediate, 4 sets - advanced. This should always be challenging because you can always push yourself to get more and more reps!
Does anybody know which part of this glorious workout works on your abs? I see most major muscles being worked on but I don't see a workout that puts lots of intensity on the abs.
![Kumamoto Masters Japan 2024 | Gregoria Mariska Tunjung (INA) [5] vs. Akane Yamaguchi (JPN) [2] | F](http://i.ytimg.com/vi/EIjZybhsWqA/mqdefault.jpg)
Download My Workout App Exerprise FREE - bit.ly/2JmaZiA
Subscribe to Reggie - bit.ly/2pO0L2N | Subscribe to Lucky - bit.ly/2GVvuCm
Programs/Training/Apparel/More - www.anabolicaliens.com/
Follow My IG! - bit.ly/2OlD6BK | Like on FB: bit.ly/2GOz5W3 | Follow My Twitter: bit.ly/2vqjynF
Sign Up for My Mailing List to Get Exclusive Deals! - mailchi.mp/399b47f76c91/anabolic-aliens
Anabolic Aliens android app make
it is currently being developed for Androids. We are planning for a May release. Make sure to follow @exerprise on Instagram for all app updates!
Mike, this is amazing man. Can't stand when I see comments from people saying it looks easy when it's obvious they didn't even try it. Your routines are always top notch bro!
glad you like it Tareem!! it is how it is man. People will always leave comments either before trying it or doing it wrong. Only their loss!
I like the unique take on exercises instead of the same old stuff.
I hate jumping jacks they make me feel sick i can do 50 push ups and 1 jumping jack will make me sick and depressed 😂😭
Ur old
one of the coolist guys on youtube. really gets on well with everyone and no ego
This is my second video i watched from his channel and it really amazing 😔🔥
This routine requires NO WEIGHTS, hits the FULL BODY, and.... it's INTENSE!!!! I am so pumped to finally get this video out for you guys! Remember, go at your own pace but push yourself, keep your form, and take a rest if you need it but always get back at it! You will get better and better, it's all about that progression. NO LIMITS!
Anabolic Aliens You save alot of my money .. thank you
How wany calories do you burn from doing this intense full body workout??
I'm happy I can help Pritam!
calories burned varies so much person to person due a lot of different factors and then actually how hard you work and push yourself plays a big role too. I'd say in one 10 minute set a large range could vary from 50-200 calories burned
Anabolic Aliens thank you
Love these bodyweight workouts. I'm always looking for new body weight exercises. So love these videos
Awesome, I'm glad you love them Shane!
Best fitness channel on youtube! Much love from Lithuania.
so pumped you think so, thank you for your support!
Shame all the homeless animals there
That's the first of your videos that I was able to complete without taking an extra rest. Love your content.
You guys look like the Ginyu force in the thumbnail
yeah Reggie wants to be Guldo 😂
Lol
I was just about to type this comment too lol.
I came here to put exactly that. How strange
😂😂😂
I'm a taekwon-do ITF teacher (the one with punches) and I must say that I really enjoy those kind of workout because it's easy for me to do them then take what can be useful to us (most of the time it's all the exercices) and bring them to the dojang. Students love the it.
Awesome, I'm glad you enjoy the workouts and also happy to hear you're able to share the exercises with your students! Many more to come 👽
I love how you made each thing a superset, intensifies it even more! Creative workout effectiveness genius!! The other guys did a good job too!
Glad you like it Billy! I wanted to minimize the time of 1 full set (10 minutes) for people but maximize the upper/lower body volume!
I’ll be adding this one to my workout routines.
awesome!!
Holy cow, I am so impressed. Cannot wait to try this!
Tiffany Sullivan what's stopping you now??
Pumped to hear it Tiffany, let me know how it goes!!
I'll be honest, I was initially skeptical about these intense shorter workouts but I've been using them for a few weeks now and they are great! Keep up the good work!
They seriously are so much harder than they look AJ, I'm glad you like them!
Absolutely brilliant total body workout. I also love the fact that it doesn't involve any jumping (it is easier for people who live in flats) but still a killer. I exercise a lot but you made me discover some new exercises I hadn't done before. And I love to challenge my body. I will look a bit closer at your channel guys 😁
OMG, the hamstring heel curls and dips is going to kill me! Sharing this to all my ladies, amazing!
Right!! I found that particular superset extra hard. The constant tension of the arms and elevation of the butt keeping constant tension on the legs!
This is a great workout!
I am really quite ASTONISHED that I actually made it to the end of all this. Incredible workout as always, thanks so much, men!
Cheers, Donal.
Great as always man ! Love this channel 🔥🔥🔥
glad you like it, thank you for your support!
Great stuff! You're an inspiration, Mike!
glad you like it Tom, thank you so much!
First time doing this. Loved it. Being doing big hours at work. This definitely helps motivation. I play Soccer/football so this is going to help me with my goals. Bodyweight Weight's. Resistance is resistance. Love this video. Best fitness channel I've seen.
Are you turning this into a series?? Please do. These workouts are awesome!
🕴🕴🏋️♀️🏋️♂️🥊🥊🥊🥊🥊🥊🥊
I can definitely do more full body routines as well as more just full upper body and full lower body routines! I'm glad you like the workouts!
Been doing this routine 3 to 4 times a week after work out and am loving it, it's a new challenge 👍
Another great workout ! I’m looking damn good this year thanks to you !
glad you like it Anthony! hell yeah bro I'm pumped I can help, keep working hard and making them gains 👽
I absolutely loved this routine!! Did it after coming home from skiing. Had to pause for a few moments in some of the pushups though. Thanks guys!
way to work Kikka, I'm glad you love the routine!!
Loved the no equipment full body supersets! Great stuff. Not easy.
Can’t wait to try it!👍👍👍
This is INTENSE!!! Could you make a full body with dumbbells? You guys are awesome!
aww yeah! Just did :D Here it is - ruclips.net/video/Fp4e21vdjks/видео.html
That workout was awesome!!! I'm sweating so much.
It’s time for the 15 minute full body! Man up!!! Lettttttsssss GOOOOOOOOOOOO
Real effort in these videos bro. Keep going!
thank you, so much more to come!!
love ur exercise videos I wish u get millions of subscribers
glad you love them Rahul! thank you, me too 😀
Good workout just needed a bit of core work to make your entire body get tired.Thanks Mike
glad you like the workout!!
Your workouts are great, thanks a lot!
Mike, congrats, It is an excellent job. Thank you so much.
I see an anabolic aliens video, I click
Damn Ginyu Force on the thumbnail of this video
awww yeahhh 👽
Wow man your videos are so good you had helped me have a good body
I'm so happy I can help, keep up your hard work!
Hey bro i just asked a video yesterday and i m not sure weather u made it for me but this is what i asked for thanks a lot
I'm happy I can help! 😀
Exactly what I was looking for
Thanks dude ❤️
awesome, pumped to hear it Belal!
Unique exercises
Any tips on how to get rid of after workout wrist pain????
Stretching it out is your best option. If the pain is bad, ice first for 48 hours if it's inflamed. Then heat for the pain relief. Make sure to warm up your wrists before working out next time too!
Great workout video brothers......you guys always give something new and good..... Can you please make a video for Wrist Strength and Flexibility????? Thanks for the video.....
glad you like it Sajid!! My forearm workouts will help with the strength aspect and you can find all my forearms videos in my arms playlist - ruclips.net/p/PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG
I definitely plan to do more flexibility/mobility videos as well!
Anabolic Aliens + Thanks brother..... I'm glad that you notice it..... I will do your forearms workout......
Y’all be lookin like tha ginyu force in tha thumbnail😂😂👍🏽
Great, convenient workout!
Amazing, I wonder how you think these workout up? The best on the internet. Can't find Exerprise for Android ???Also the Tabata timer?
Glad you like it Jerry! I come up with these routines myself and have a lot of fun creating them for you guys. Exerprise is currently being developed for Androids and we are planning for a May release. The tabata timer I use is a free app called "Workout Timer" - the icon looks like a timer clock with 20 seconds on top and 10 seconds on the bottom!
How many 10 min rounds do you recommend? 3-4?
2-beginner, 3-intermediate, 4-advanced
Hey dude. I know this might never reach you, but if it ever does, I was wondering if you could make an intense full body workout with 1 dumbbell (I know this might be an inconvenient thing, but unfortunately it is all I have 😔) Thanks and loving your videos!!
Oh, do I have an exercise for you! It's a small little thing, but something my trainers would always come back around to; and it only requires one dumbbell, but even two'll do the job!
Firstly, you'll want to lay it in front of you, keep straight when bending down to pick it up and then bend your knees into a dip (keep your thighs straight horizontally) before rising (use your toes!) and lifting the bell from your shoulders above your head, keep your arm vertical for this.
Leave it back where it was again in the reverse of all movement and try your other shoulder! I apologise if you already know it, or aren't able to follow along perfectly to my words, I unfortunately don't know the actual name for it, but it sure is effective, especially after two years' training!
It's best to do small sets (i.e. 3) with high reps, about 16 in all, 8 per arm.
Hope this helps!
he never answered you
I pray God your channel should get more subscribers, I see your channel since very long time, you're a gem, your channel is so underrated, I'm sure people will notice your channel❤🧘♂️📸
This is FANTABULOUS, Buddy
glad you like it Raj!
@anabolic aliens bro we killed it man. the workout was intense and so creative! we got more in stored!!
hell yeah man, we got after it!
no more collaborations?
what do you mean, we have a bunch of different videos together@@AdolfsGirl
@@ReggieBFitness can you send me a link
Awsome next time for legs homeworkout
I have multiple home leg workouts on the channel already! You can find them all in my legs playlist - ruclips.net/p/PLtQmcQeXvpL-AJt_byYVK5odUAer4tTR5
Watching this in the coronatine. Thanks for helping me get fit again
hoax
YES AT HOME WORKOUT 💪🇹🇷👍
yessss and more to come!
This one is killer
Great video bro! You’re still the best mike 😄
thank you so much!! 🤗
It's insane I've seen watching him since middle school, now I'm 20!
Can I plank instead of pushups.Love your guys videos
glad you love my videos Aryan, thank you! I would recommend actually if the push ups are too challenging to modify them by doing them on your knees because the purpose is to hit the chest whereas the plank is more core work.
Bro what do u do other then making RUclips videos???? Anyway love your videos❤️❤️❤️❤️❤️❤️❤️🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Could you do an ectomorph workout please? 😔
How often do you recommend should a beginner do this in a week?
Beginners I recommend doing this for 2 full sets and 3-4 times per week! Just make sure to have a 24 hour rest period in between doing your full body workout again to allow muscle recovery.
Wow its great
glad you like it!!
No weights needed awesome routine my friend thanks Mickey 👍.
glad you like it Abdel!
Really good $$$
glad you like it!!
Can you explain some please? How many times a day should you do a 10-15min HIIT workout? I see a bunch of 15min HIIT workouts on RUclips but nobody ever really explains how many times a day you should do them. I understand the workouts are done at the highest intensity, but 10-20mins really isn’t long at all. I mean, is there a good rule of thumb or measure? Love your channel, really great content 👍🏼👍🏼
Thanks alot sir, love u!!!
Desperately waiting for the app to release on Google play store
Same here
Me too!! We are working hard and making more progress every day on it. The goal is a May release. Make sure to follow @exerprise on Instagram for all app updates!
Anabolic Aliens will be waiting, good luck :D
Just loved full body workout...
awesome, glad you love it Rohit!
Bruh kitney sets karne hain???
Vinit Phadtare. 1 set is good for day
Bruh but mujhe body banani hain
Vinit Phadtare. Just follow Anabolic Aliens, he got a lot videos about making build up.
f*@k ya Mike u and ur boys killed it bro...
Thanks man!!
Is this routine suitable as warm-up before gym workout
Shits brutal
Great video
glad you like it Greg!
Wow man thank you,
Wow Mike this a next level routine right here!
definitely not easy Jim, but all levels can do this! Just push yourself at your own pace and keep getting better and better!
Can you make a 10 min upper body workout with dumbbells?
Yes, a full upper body dumbbell workout is on the video to-do list!
Anabolic Aliens cool, can't wait to see it. I've been using your bodyweight videos but I need to move on to weights
awesome, bring on even more gains! 👽
Liked. It's good to see some of the fan suggestions being taken into account and made into videos!
Edit: God... Tiring as all can be.
Hey man i love your videos they are awsome. But don't you have apps for android devices
I'm glad you love my videos Harish, thank you! The Android version of my workout app Exerprise is being developed now!! We are making more progress with development every day and are planning for a May release. Make sure to follow @exerprise on Instagram for all app updates!
Thanks bro
is there a way to reduce grinding in my knees?
warm up better through dynamic stretching before workouts, static stretch after your workouts, for any jumping exercise make sure to land into the squat to be safe on the knees, keep the knees behind the toes when going into a squat/lunge position!
Plz make a intense 10 min fat burning shoulder workout...
yes on the to-do list now!
Guys please do a video on rotational exercise of abs at home please
I have multiple at home oblique workouts on the channel already which include many rotational exercises and there will definitely be more coming!
You can find all my oblique workouts in my abs playlist here - ruclips.net/p/PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA
Will u create an app for android users, it will be very useful for me
the Android version of my workout app Exerprise is being developed now!! We are making more progress with development every day and are planning for a May release. Make sure to follow @exerprise on Instagram for all app updates!
i wait for another one like that :)
Keep it up 👍🏻👍🏻
much more to come!!
You should demonstrate a modified version of each exercise...just a friendly suggestion from a former personal trainer
I appreciate your input! I definitely could try to figure out a way to incorporate modifications into my videos, I always give suggestions if people comment asking for one. I'm just doing the workout real time myself which isn't easy and trying to motivate people throughout also!
You are very positive with each exercise. I appreciate your response 🏋🏼🏋🏼🏋🏼
Your very good Give Thanks,
Virgin Islands.Inspire
I remember the geniu force pose in the thumbnail
hello,
is beef potein good for building bigger muscles?
yes, protein is protein and you need protein in order to build bigger muscles!
Sir next day off or abs training..???
this workout can be done daily ?
2-4 sets, 3-4 times per week. Need at least 24 hours of rest before repeating your full body workout to allow muscle recovery
U r really good trainer
And one question - do u use anabolics
Could somebody tell me what do I win by doing these? Like bigger forearms, bigger biceps etc etc. (I already know that it's a full body workout but I would like to know all of the exercises and their effect in summary)
Side lunge/tomahawk raise - legs & shoulders focus
push up/side knee outs - chest & obliques focus
hip bridge/leg bicep curl - glutes/hips & bicep focus
hamstring heel curl/tension dip - legs & triceps focus
seal push ups/seal kicks - back & Glutes
alternating lunge/knee in - legs & abs
inch worm/downward shoulder push up - legs & core & shoulders focus
squat/sumo pushback - legs & triceps focus
calf raises/cherry pickers - calves & forearms focus
reverse snow angels/reverse grip push up - back & chest focus
can you do endurance speed agility and quickness
You are going to like tomorrow's video 😉
I will definitely be doing more videos like that
Anabolic Aliens can u make another full body workout- this one is not really AS effective for some reason.
Yes, I can definitely make more. Make sure you're doing proper frequency of this routine though which is 2 sets - beginner, 3 sets - intermediate, 4 sets - advanced. This should always be challenging because you can always push yourself to get more and more reps!
I love this but it's so hard!
keep at it!! You will get better and better! No limits 👽
U r awesome bro
U r great
thank you for your support Mahavir!
Bro I am skinny is this will workout work for me bro
yes, you can make gains from this workout Nitin!
BUT HOW MANY SETS
How many sets sir???
Does anybody know which part of this glorious workout works on your abs? I see most major muscles being worked on but I don't see a workout that puts lots of intensity on the abs.
good question
Does this workout helps for the chest??
Niksana “FULL BODY”
This workout hits the full body so yes, the chest gets worked!
When is ur app releasing on Android
We are planning for a May release. Make sure to follow @exerprise on Instagram for all app updates!