The Art of Biofeedback - Hand Warming for Spirituality

If done correctly and in simplicity, hand warming can actually be the first successful step in your spiritual journey. It has to be done in simplicity, like Brother Lawrence would do it, and without the use of visualization and imagination. The simpler the better and no one can keep it simple like Roland does. If you prefer to go directly to the hand warming exercise, then here is the link
• Sitting Quietly - Rola...