The Vagus Nerve: An Internal Highway to Great Health | Sepalika India
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- Опубликовано: 1 сен 2017
- The Vagus Nerve: An Internal Highway to Great Health | Sepalika Health India
Have you heard of the practice of washing your face with cold water first thing in the morning? Mahesh Jayaraman (Co-Founder, Sepalika) talks of this and 9 other amazing ways of stimulating the all-important Vagus nerve.
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Your Talk is amazing, but the music is very distracting and a bit too loud!
Thank you for the wonderful information and God bless :)
I live in VEGAS and I am getting a message to stimulate my VEGUS nerve.
No blah blah, just straight to point. 🙏Subscribed
Next time do not let the background music distract the listener from what you are saying!
Excellent video Mr. Jayaraman! Modern education makes us look down upon tried and tested lifestyle practices as unscientific, while pushing half baked and money generating chemicals in the name of modern science. Not just in India, everywhere in the world indigenous wisdom is downplayed or mocked, especially by the very people who should be practicing it!
We wash face with cold water 5 times each day starting from early morning itself.
5 rites is no joke.....im not aging like my peers. Hard to believe and yet it simply works. I was a lab rat for the DOD so doctors had nothing to offer me but these sample tricks makes all the difference in the world.
Please include in the description, all those 10 tips. Thank you
simple, to the point and done with class and style--- please go into the higher aspects....thank you
Really enjoyed this video. Thanks very much. When you have a problematic vagus nerve, you come to understand very deeply just how important the vagus nerve is. If I may suggest, electrolytes are very important for good communication along the vagus nerve. Magnesium is the most important, especially if you have heart rhythm problems due to vagus nerve dysfunction (doctor's wont tell you if your arrhythmia has to do with the vagus nerve). Don't go for just any magnesium; go for ionic magnesium. Ionic magnesium is truly bio-available, whereas the greater portion of other magnesium supplements are expelled from the body and cause some bowel urgency. Potassium is also very important. From what I have read, one large organic avocado per day gives you at least half of the magnesium you'll need. It also gives a lot of potassium and simply tastes great. But still go for the ionic magnesium if you have vagus nerve trouble. Also very helpful is a nice, natural fiber like organic psyllium husks. You'll be so glad you added it to your diet. And like the video mentioned, probiotics. Lots of them, and pre-biotics. Look up pre-biotics.
tyanite1 your suggestions are fully valid! Indeed most of us are deficient in magnesium and ionic magnesium is a great way to obtain what we need. Thanks!
How to get ionic magnesium? In what form it’s available? Can you tell more about it ?
I’m suffering with this tachycardia problem what u said is true
Doctors won’t tell this
Wonderful
Thanks much
You said it ALL in just 5 minutes!! Waaaaow👌👌🙏
Blue Black , are we Millenials now?! 🤗
Thank you sooo much. Respect and gratitude .
Thank you for a gentle and natural way for us to care for our body while living in such a fast-paced world.
great video, thanks, very helpful!!
Thank you
Thank you sir
Thanks very much for shining some light on this all important nerve.
God bless you sir thank you so much.
Thank you so much
Thank you!
Excellent discourse. Thank you!
Without wasting time you said it all.Very well put.❤️
A very good, straight to it video. I am glad I found this video.
Thank you....x
Thank You, beautiful Tips.
👍many thanks!!
Thank you for such a quick, to the point, and easy to understand video!
Thank you I never knew.
Great video many thanks
Thank you...I deep breathing and meditation. Now I can add to my choices
Thank you for explaining it so clearly😊
Wow very informative..thank you
Thank you so much for the easy to understand practical information.
I gained some additional knowledge from your video.
Many thanks. 🙏🏻
Very useful information thank you sir
Great healthful information in a short vid. Simple, easy to do tips. Many thanks🙏.
Thank you.
Super presentation. I am glad I found this site.
Beautifully explained
Thankyou. This is a very clear & helpful video.
Great video, very well and easily explained, as well as inspiring! Giving Thanks! Blessings Be! 🙏🌟🍀🌟🙏
You speak very well sir! Very clear, concise and straight to the point. A pleasure listening to you....
You are the best.
Thank you for sharing this.
Thank u sir
Great narration, not much beating around the drum, facts quick, clear and self explaining -thanks!
Valuable health information. Thank you Sir.
Thank you - a host of information and suggestions in such a clear and timely fashion. Deep gratitude.
Nice presentation of important health secret!
Excellent
Thank You
Thanks
Awesome!
Wonderful advice, thank you so much!
Well said, sir!! Thank you!!
very nice video, thank you
Very good info and great explanation. Thank you sir for helping others with your knowledge and experience
Brilliant presentation
Thank you, great Informations put together with deep knowledge👍😁🤗🦋🌏🌈
Simple and Excellent
Very nice
Great info in a concise matter, easy to understand, practical and useful!! Thank you!!!
Great
Thank you so much sir,short crisp video with lots of information
Very informative and most useful video. Thank you for sharing
Really you efficiently deliver the most important thing to maintain the perfect health.
Attaining the same is another story altogether.
Thank you very much for the information and also for the many choices to activate the Vagus nerve.
I Love Indian acent
Fascinating! No wonder brush my teeth an wash my face is first thing I want to do when I get up. I do feel breathing too an take probiotics because I noticed couple days of not taking then I start get sluggish.
HI GOD BLESS U.
U R DOING GREAT WORK FOR US.
PLESE TELL ME ABOUT WPW SYNDROME.I DID ABLATION LAST 11 YEARS
thank you for sharing very vital information about vagus nerve and how can we activate it to prevent many diseases and mental relax.
Ive been doing 8 of these most days since the last few weeks.The other two: Occassionally I do some self massage and a few mins of yoga. Im feeling stronger all,round :)
شكرا
Great Information! At 2:30 he begins to give the top ten ways to stimulate the Vagas Nerve. Wash Face with Cold Water, Chant, Sing, Deep Breathing, Fast, Massage, Yoga, Probiotics, Laugh
tank you I like you
Plz. Tell about more ways apart from these 10, to stimulate Vegus nerve
Hi all the way from Republic of Ireland Filipino
Great presentation and explanation of how the vagus nerve stays healthy. Thanks
😊🤗❤🙏
Thank you for this extremely helpful posting, Manesh!
Would you be able to reccomend some sort of probiotic for a very sensitive digestive system and constitution in general?
Mahadevi,
Vancouver, Canada
Not vague at all. Subbed!
After 5 videos i have seen, this one is the best
thanks
Agreed well informing with all kinds of ideas to choose from that works just for you.
Vegas nerve .iam lucky to come across the vidio.so far I do not know what is Vegas nerve .Thank u sir for kind sharing to benifilt people in many ways 🙏
Thanku sir🙌
Great thanks, just music is way too loud for me, I can't concentrate on what you are saying....
Well explained! Much insights!!!
Thank you for watching
Are there any acupressure points that help stimulate the vagus nerve? Would this be a partner to these methods you have given us? Thank you for this video and your help.
Sir any treatment for paruresis ( shy bladder)
I would like to learn this ancient method of Marma healing. Could you kindly advise where is the best place to learn, any institute that you could recommend. Thanks
Useful information from a well-informed and well-spoken guy.
Another reason to take Scottish showers everyday!
Sorry, they are Norwegian showers! (I would have finished with a smiling face, but I don't know how to do it yet)
Thank you sir
I would like to ask you why vegus nerve get disturb??
❤
Start with warm end with cold shower
I came here for the spiritual aspects too....is their a video?
Hi, appreciate if you read and respond to this issue of mine... how to stop excessive growth at neck, chin, , thigh due to pcod..pls help... spend alot of money on laser& waxs.. shaving has cause lot of ingrown. I have low self esteem due to thsi issue
doctor s. advice. iced. water. to. wash. face. helps. in. congestive. cardiac. failure. thank. u very. much. knowledgable
If you have a slow heart rate, its advisable to consult your doctor before doing any of these things . Some of the conditions which cause slow heart beat can be made a lot worse by stimulating the vagus.
Hi I have always had a very low resting heart rate from being an athlete. However, I suffer from anxiety. Will these be okay to do? I have tried several and feel much calmer. Thank you
That music is getting on my nerves.
😘😘😘😘😘
Pussy
How to get rid of Vasovagal Syncope Syndrome ????
Nice talk.Thanks for the information.But I am really concerned whether taking cold bath in winters safe?I have seen many people suffer due to this.Please throw some light.
shweta bindaas always do these things gradually and as per your own strength and ability. Ice cold baths are not for everyone. But many of us use hot water even in mild summers and that reduces immunity.
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Sir , please tell as to what is alternative of curd ( or any other dairy products ) for probiotic intake
Lightly spiced pickles of various vegetables are a good natural source of probiotics
@@Sepalika Thank you very much , Sir .