for everyone not to waste their time watchin' flexxin ball vlog. there are better contents out there 5 TIPS (they say) : 1. Warm Up/Stretch b4 jumping 2. Jump as HIGH as u can (don't dunk yet) 3. When dunking, don't grab the rim, put the ball in the basket 4. work on explosiveness of ur last step (penultimate step) | bonus: landing is important! 5. work on dunking fundamentals with ball in hand
I've been jumping like ass lately ngl cuz I got constant knee pain and can barely bend my knees without hurting I tried doing knee stretches it didn't help someone lmk how to get rid of it
@@michaelhayes6209doubt it, it’s likely patellar tendinitis aka runners/jumpers knee, an overuse injury typically caused by frequent jumping that occurs in sports like basketball and volleyball
To fix this problem, you’ll need to lay off jumping for a bit till the pain is not as bad, reduce activity, you don’t have to completely get rid of it. Don’t stretch, this can worsen the problem in the early stages. Once your pain gets down to a 2 or 3/10, do isometrics and progressively overload, then once your pain goes almost completely away, reintroduce strength training, train for hypertrophy, I recommend Bulgarian split squats then finally, do low impact plyos and move up as you get stronger. Remember to be patient and don’t be discouraged by pain. It simply means you did too much. Rest, regress, and reassess.
Also forgot to mention, stretching should be done after your pain goes away at a point where you’ve strengthened your tendon considerably. In the early stages though, it’s not very helpful and can actually increase pain since you’re stretching your tendon in the process of stretching your quads. Isometrics will allow your tendon to better handle the stress applied to it and strength training will strengthen your quads, taking some of the stress off your tendon. Also, it’s important not to rush things, even after your pain has went away doesn’t mean you can go straight back into jumping and running. Being patient, progressing slowly, and listening to your body is key in getting past this injury.
@@ngbshaan that’s crazyyyyyyy !! I’m 6”0 and stuck at 31 inch and can’t dunk ;( I can barely get my wrist on the rim and can easily dunk only tennis balls. Any tips or advice? :(
Развлечения
![Professor 3v3 with 5'4" World's SHORTEST Dunker [50+ INCH VERTICAL]](/img/1.gif)
Great Vid! Got my first dunk EVER in a pickup game after watching this! You boys changed my life!😭🤝
😂😂😂
so glad we were able to make that happen for u😃
I love the energy in this video
Thanks bro, I really appreciate dat comment ong💯
Jesus is king
YES. HE. IS.
perfect, going to try later
lemme know how dat work!
bro thats good shii the tip to put the ball and not rim help me very vell ty
Tip #1 facts!!!
facts bro💯
📈📈📈 2.2k keep going crazy
yessssir gang
W vid
BIG NGB
Thank God I saw this
glad i could help gang💯
Mad vouchers bro
🎸
Gangggg
whats tha song in tha intro its lowkey hard
for everyone not to waste their time watchin' flexxin ball vlog. there are better contents out there
5 TIPS (they say) :
1. Warm Up/Stretch b4 jumping
2. Jump as HIGH as u can (don't dunk yet)
3. When dunking, don't grab the rim, put the ball in the basket
4. work on explosiveness of ur last step (penultimate step) | bonus: landing is important!
5. work on dunking fundamentals with ball in hand
im just trynna help those who be askin for tips bro😂 u downplayin my information for what?
@@ngbshaan nah. just constructive criticism. be better content creator. half of the world ain't black. don't be soft now, it's the internet :)
@@lucitapelayo6226 it’s no way ur serious😂 dat was a blatant joke😂
I’m 6’0 & I don’t got no up’s hopefully this work’s
it should brodie
I've been jumping like ass lately ngl cuz I got constant knee pain and can barely bend my knees without hurting I tried doing knee stretches it didn't help someone lmk how to get rid of it
Sounds like damaged cartilage. Probably never be 100% again. But you need to rest and ice it. Takes months
Do isometrics
@@michaelhayes6209doubt it, it’s likely patellar tendinitis aka runners/jumpers knee, an overuse injury typically caused by frequent jumping that occurs in sports like basketball and volleyball
To fix this problem, you’ll need to lay off jumping for a bit till the pain is not as bad, reduce activity, you don’t have to completely get rid of it. Don’t stretch, this can worsen the problem in the early stages. Once your pain gets down to a 2 or 3/10, do isometrics and progressively overload, then once your pain goes almost completely away, reintroduce strength training, train for hypertrophy, I recommend Bulgarian split squats then finally, do low impact plyos and move up as you get stronger. Remember to be patient and don’t be discouraged by pain. It simply means you did too much. Rest, regress, and reassess.
Also forgot to mention, stretching should be done after your pain goes away at a point where you’ve strengthened your tendon considerably. In the early stages though, it’s not very helpful and can actually increase pain since you’re stretching your tendon in the process of stretching your quads. Isometrics will allow your tendon to better handle the stress applied to it and strength training will strengthen your quads, taking some of the stress off your tendon. Also, it’s important not to rush things, even after your pain has went away doesn’t mean you can go straight back into jumping and running. Being patient, progressing slowly, and listening to your body is key in getting past this injury.
Im finna get a dunk in today, I got to put the ball in the basketball instead of grabbing the rim
typeeee shi, u gotta send me da vid bro
U did it yet?
I’m be dunking soon after watching this video
send me ya dunk bro, whenever u do it
@@ngbshaan I got u I need to learn first
Update
No update?
bruh the real qustion is --- how the hell do you guys jump so high? y'all workout for the vert ??
tbh bro, it’s genetics 🧬
@@ngbshaan that’s crazyyyyyyy !! I’m 6”0 and stuck at 31 inch and can’t dunk ;( I can barely get my wrist on the rim and can easily dunk only tennis balls. Any tips or advice? :(
yall are literal trolls
u a troll too tho😂😂😂