WHAT I EAT IN A DAY FOR WEIGHT LOSS IN A CALORIE DEFICIT | HIGH PROTEIN MEALS
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- Опубликовано: 9 фев 2025
- I’ve been on a weight loss journey for years. Up and down in my weight but I’ve lost -55 lbs and kept that off , my goal is to lose 100 more lbs by a calorie deficit, higher protein, less sugars, movement, therapy, and community! I’m not perfect but I’m trying :)
Breakfast
Dave’s English muffin
1 slice of bacon
1 egg
mayo
slice of tomato
velvetta cheese
Lunch
1 carrot
chicken breast
boiled egg
fresh parsley
oil
salt and pepper
Melinda’s black truffle hot sauce
Dinner
jalapeño stuffed pork ( market side brand)
rice quinoa bean mix
yellow squash and mushrooms
truffle salt
black pepper
dried Italian
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Crotchet coverup I’m wearing: www.fashionnov...
IG @amandaevolving
TikTok @ amandaevolving
Email: amandaevolving@gmail.com
Love when you share your meals and what you are cooking 😊❤
Love these what you eat in a day,very inspiring.
I live in Ireland and recently discovered a good new desert option Mueller High Protein Chocolate Mousse. If you like dark chocolate deserts that aren't too sweet, I highly recommend. On days when you can splash a few more cals you can add chopped nuts, cho chips or sugar free whipped cream and berries. It genuinely feels like a fancy dessert if you put in cute bowl. Love the ideas, keep them coming!
Love your talk about bacon because I’m down 64lbs and I eat low sodium bacon all the time it’s so good with cottage cheese and tomato’s like a bite of everything omg it’s so good lol
@@Chelsealosesthis oh such a good combo wow I’m making that asap!
Thank you for sharing Amanda. It was a joy to watch. Xx
Hi friend, tell me about that cute beige speckled sweater. It is sooo cuuute!
Thank you it’s from Fashion Nova it’s actually a knitted bathing suit cover up!!! www.fashionnova.com/products/playa-vista-crochet-cover-up-shorts-brown-combo?variant=39277148799100¤cy=USD&USA_B_SHOPPING_W_ALL&gad_source=1&gbraid=0AAAAADmA10RbebPmf_3iBZ_85iDYflpFB&gclid=Cj0KCQjwveK4BhD4ARIsAKy6pMLSolj8CVVnhtrAG-T4Gey6dq5erwQgB7Mmiw7lE5GosaBj7LTLZZQaAlkAEALw_wcB
Thanks for your videos. What kind of work do you do from home?
@@darladwight251 all my content here on social media I make income from that 🩷
The 647 brand has English muffins that are 90 calories, 5G or protein, & 11g of fiber. This whole brand is so good!
So true about the bacon, weight loss is mostly about being in a deficit, no matter what foods you’re eating! Of course some foods are more filling, but no need to deny yourself foods you like all the time. I’m down 30lbs and have been eating all my favorite foods still, just in moderation and alongside more veggies and protein.
@@mandymckk yes yes so true!!!
hey amanda. just curious, what was the chicken seasoned with? it looks really yummy :)
a great video the food looks good u can tell ur losing weight u can tell by ur face keep up the great work mandy hello to you and all the family don't forget the little doggies In God we trust God blesses us all!!!!!
Omg Tell Me Lies......sooooo good. I can't believe Stephen did that to Bree!!!! And Oliver and his wife??? Wrigley...ugh thst poor guy!!! Awesome show
Such a good show! I was heart broken for Wrigley , Bree poor thing that was so gross of Oliver and Marianna, and I know Stephen is so toxic ugh 🫣
@@AmandaLewis do you watch Only Murders in the Building? Another great one. It also comes out on Tuesdsys. Btw...love your channel. So happy for you and Joey and can't get enough of those pups!! 🐾♥️
Those meals looked great 👍. Hope Joey is well xx❤❤
Im watching Tell me Lies and I love it but I just started the second season 😊
Chicken looks yummy what seasoning did u use
How do you clean the top of your stove? It’s so clean! I feel like mine never looks that clean 😭
@@Chelsealosesthis I use this white paste called Weiman stovetop cleaner and it gets it so shiny and clean. I’m also super careful not to spill any food when cooking , I don’t move my pans around a lot or it scratches. But overall the Weimans cleaner is awesome 🙌🏼
I really got into turkey bacon in the mornings. I used to just like regular bacon, but I’m trying to save on fat because of my G.I. issues and it’s really good and what I do is once it’s cooked just drizzle a little maple syrup the real maple syrup on it and boy is it outstanding. And I agree about that yogurt. It’s like a dessert like custard it’s so good.
That salad looks delicious
Hello, are you no longer on WW?
Thankyou ❤️
You seem like you like your new eating habits/ lifestyle! Do you think you would ever consider going back to weight watchers? I find myself thinking of going back because I keep struggling with my weight! 😭
Oui is French for yes pronounced wee- loved your lunch salad yummy
My mom preferred sitting on the floor also
Let me go eat some carrots baby because your skin is glowing!!
@@Chelsealosesthis I swear by carrots they truly give a glow ✨🥕
I am on Wellbutrin and it has killed my appetite. I dropped 10% of my body weight in 2 months without trying 'cause of the antidepressants. I don't know if that is contributing to your unintentional fasting.
@@iguessiwillworkout Definitely a possibility as I’m on Wellbutrin and the dr said it can suppress my appetite some.
Love me some bacon 🥓 😊
I hope you’re having seconds with these meals cuz your calories are so low. Also there is nothing wrong with vegan bacon either 😉Tell me lies was INSANE!! I can’t even believe Lucy was with Stephen AND Leo on the same morning. I was so mortified for her 🫣 but the fact that Stephen did what he did didn’t even surprise me. I can’t wait for season 3. Also have you watched Yellowjackets? I LOVE that rug in your living room and that shirt you’re wearing. Gorgeous as always 😘
No seconds on this day I just ate my portions and was full. Vegan bacon is absolute crap the ingredients are insane and major hormone disruptors. I was vegan for 3 years and that is when I was my most unhealthy in my life 🫣 I think we have to wait another two years for season 3 which bc is a bummer !! The rug is new thank you 🤍
@@AmandaLewis I can agree vegan bacon is crap, BUT I am plant based and I think all animal products are bad. I don’t eat processed vegan foods that’s how I stay healthy. I’m glad you were full and satisfied cuz that’s all that matters. 🥰 you really think it will be that long? Ugh