Remco Poppe : It’s called a sense of humour, you wouldn’t understand...but after 33yrs of boxing, martial arts, & throwing people out of clubs...I can hold my own thanks
My favourite thing about this video is now he gets straight to the point. RUclips has far to many people that like the sound of their own voices. Who’s going to argue with an ex special forces guy? He’s the real deal.
@@dominus6224 If you want to be a Powerlifter why wouldn’t you watch videos of powerlifting such as tips and so on? I want to be an aeroplane pilot, why should I watch RUclips videos of F1 and get tips? It doesn’t make sense does it?
@Armathy BS BS BS on the mental genetics. For example there was an unfit college dropout who decided they didn't want to be a loser anymore and became a US SEAL and passed. It just depends on you. Special Forces is hard but imagine a surgeon, it's all mental not genetic. Maybe you can run that 100 meter but you won't because you doubt yourself.
I was casually scrolling down the comments section while drinking a nice, hot cup of coffee. Within a few milliseconds of seeing this it's like I zoomed out to 3rd person view and spectated myself shooting coffee out of my nose and all over the ceiling. Great catch btw.
I like the sound of the kettles...hmm think I will put mine on..lovely oh look a packet of chocolate hob nobs right next to the kettle..now for the biscuit reps!
Michael Gray it’s unachievable because it’s a choice that involves hard work and commitment. Yet the same applies with a job; receiving monetary gain, in turn security and comfort. You can earn your money by training your body and reaping the rewards of an optimal way of living, improved happiness and confidence to name a couple. We’re gonna be in need of this more than ever in the next five years as we enter the next phase for humankind.
Without a doubt the first person I would go to about information on surviving, warfare, mental state on the battle field. But building muscle...... no.
@@joebloggs6922 steroids or no steroids he still knows how to build muscle, and would certainly give you more information about building muscle than this guy
Alex Clarke don’t give him such a shit excuse next time, overall body weight will do the same but it’s still better to have conditioned and trained legs. This guy may have been a warrior at one point but now he’s just another gym bro
@@deathzmane7188 He wouldn't even make it into the SAS with those muscles. You need to be strong and fit, not be able to bench a car. Getting ripped is just pointless for anything other than smothering yourself in fake tan and posing on a stage. Meh
@@noire1001 he definitely is more bulky than he would have been but he is also a naturally stocky guy, he would have been more leaner when he was in the SBS.
He might be, he might not be but giving the fact he’s been in the forces from 17 and passed 3 of the toughest selection courses in the country then we can assume he is incredibly fit and motivated and when we take into consideration that he’s got a buying obtainable body then it’s a bold claim to just assume because someone isn’t a fat lump or that you lack the required testosterone or willpower to achieve just not being fat that everyone else who has a fairly standard body must be on the tren or something. Again he could well be but it’s a bold claim without knowing.
This probably the worst video I’ve seen on RUclips about fitness advice/workout I’ve met Ant in Manchester and he’s a top bloke but this video is crap. No warm up No progression stages No program on what he does from day to day regarding cardio Poor from Mens health 👎🏻
It's not even full body as there's no leg exercises. Plus balancing on a bosu ball is just pointless and asking for injury. Pull ups and rows were good tho tbf.
There are some pretty dumb comments on here. It states Mens Health. This is a simple 4 minute window into the exercise life of a celebrity. He is not demonstrating to the detail of a commercial fitness instructor. And this is not a complete workout. Just some examples of compound exercises and core work (in most of the cases).... if you want detailed kettle bell insight watch ruclips.net/video/gLeRzQVc8xw/видео.html
I’ve been lifting weights since i was 16 I’m now nearing 34- the fitness industry is an utter sham. 90% of these people use steroids. It’s ignored as it’s inconvenient
im 31 and its possbile to big naturally but its a pain and pushed me to depression to be honest. im 6ft2 and got to 220lbs naturally but i was eating like 6-7x a day and training like a brute and when you get to that peak level its just pain all the time. i reckon if i didnt downsize i could of got to 225lbs at the most with visible abs but its not worth doing that shit for years and having to be so regimeneted. it pissed me off i was doing so much work and some twat could do barely any work lol just needle and look the same.
@@320speed you clearly haven't read the comment section.. or my message very well. I said there's shock from gym bros that an ex special forces soldier doesn't train like a bodybuilder. I'm clearly not saying that anyone has SAID 'I am shocked that he doesn't train like a bodybuilder'. Look at the comments.. loads of people talking about how he's not 'building muscle'. He's not trying to is he... Stop fishing for counter likes by trying to sound clever but coming over sounding stupid and desperate.
Madzzz 07 How tf is it irrelevant? Just because you’re all turned on by this guy going on like he’s some next level warrior😂😂 it’s facts he’d get slumped against anyone with training, all these comments on this video comparing him to average joes who anyone could beat 🤣
I ve been mr consistency last 6/7 months ,managing to do it mostly now back at work ,it feels like a new life I can look forward to ,I’m 53 and looking to be strongish ,athletic 60 yr old ,tbf I look great ,feel great 👍
Although in the SAS, Ant seems like a bit of a poser to me, cares more about his image than he does his friend's. I'm quite a good judge of character and he just comes across a little arrogant.
He was in SBS yeh saw that too after he hid in shrubs after assaulting PC 5 yrs ago I thought pathetic,its there public knowledge then lied on his cv before doing tv stuff gets worse by the minute.
Go for it have a schedule and just keep at It, regular works much better than random punishment sessions and have blended celery in morning good luck bro
@Patrick S yeah, I dont have tinder. That's the last place I'd go for an actual relationship and would be verbally attacked on there for saying I want one. But I've legit never heard that, but I guess it's the same as alot of men saying they like short girls lol
Got to be kidding! men's health?? No wonder everyone turning to the Internet and influncers for fitness advice. Anth Middleton don't look good not really the inspiration we're all after
Lost a bit of respect for you Ant when you didn't defend your flag on social media they were trying to burn. You fought for that flag and had the utmost respect for you that you have defended Britain with your life. Ex service men go to London to stop thugs tearing down our history only to be greeted with cowardly riot police who only a few days before let these thugs do exactly what they want. Do you really back these people up who have openly admitted that they want to defund the police?
I am SF ( Special Forces ) MDBM , this is a similar work out that we do before shift . Can't say too much about my work.....hush hush and all that but of you think McDonalds Big Mac SF assembly (MDBM) you could be on to it. Can't confirm or deny though
Wish i could look like a muscle man 😁 yes im a woman but would love to have a hard tough don't mess with me type body,im a bit there being an ex body builder,but need to get alot of strength and muscle mass
@@ponyboy1664 actually they make a huge difference,you can be ran over and killed by a truck and have the fantasy virus simultaneously,that doesn't mean it killed you does it. Moron.
Every time Ant Middleton speaks I expect him to say "Two tangos up ahead. You take the one on the right. On my mark." 3...2...1" or "tango up in the tower. take him out or let him pass. your call."
@Nostos The man is a dick and disgrace to the SBS. All his shouting is million miles away from how the SAS train troopers. The programme is pantomime and million miles away from reality. It's true that the SBS and the Boat Troop of the SAS train together. But, to say Middleton was a member of the SAS is a lie. The only constructive thing Middleton's done is beat a policeman to a pulp for which he was jailed. And shame on Billy Billingham who was member of the SAS taking part in this charade of a programme. Essex wanker.
This is whatever. Rather stick to a real, methodic and systematic bodybuilder's workout (go visit real trainers like Athlean-X, Scooby1961 or Mike Thurston) or real strength grind (Alan Thrall for instance).
@@abhijithanilkumar4959 Well a shredded Thrall might pass. He was a marine and apparently scored highly on his PT tests. Of the others I agree only Jeff is a 'maybe'!
@@thesaint8400 he went to jail for 4 months in 2013 for assaulting a police officer and then to top it all failed to disclose the sentence at the auditions for sas, seriously, wtf.
Before even watching the video: Just do whatever with ur body and youll look good, more sweat u put into it the better youll look. Not a rocket science. Also, no icecream for breakfast.
Mr Anderson Because he’s a former SBS soldier who has been trained alongside the SAS soldiers to be the best in the world, believe he can handle himself
Instructions unclear, went for an 8 mile run with my bergan.
Ace H 🤣🤣🤣
That’s fine as long as you didn’t go get all the shite tattoos first..
i got boobs now
@@marcusherts9345 u got a big mouth, I hope ur a big man then.......
Remco Poppe : It’s called a sense of humour, you wouldn’t understand...but after 33yrs of boxing, martial arts, & throwing people out of clubs...I can hold my own thanks
Ant is as excited talking about training as Gordon Ramsay when he talks about food.
Lmaoooo. I can’t get this image out of my head now😂
Thats what happens when you're passionate about something.
For few seconds i thought both are just same !!
Mmmm lunch
Can i borrow a few quid till pay day dad
No face pulls? Don't tell Jeff.
Phil Stallard what about zyzz
Hahahah
Lol
Lmaoo
Face Pulls Are KILLING your GAINS
My favourite thing about this video is now he gets straight to the point. RUclips has far to many people that like the sound of their own voices. Who’s going to argue with an ex special forces guy? He’s the real deal.
Lol yea true "hey what's up guys it's your boy smash that likey bla bla bla bla bla 😂
Exactly! They drone on and on and never get to the point.
You do realize there is a massive difference between SF and for example powerlifters right? So there is plenty to “argue” about.
@@dominus6224 If you want to be a Powerlifter why wouldn’t you watch videos of powerlifting such as tips and so on? I want to be an aeroplane pilot, why should I watch RUclips videos of F1 and get tips? It doesn’t make sense does it?
Ant Middleton: Right do this...
Jeff: You doing it wrong...
Totally working though, but Jeff yeah, 😂 he'd pull out those markers, then check for imbalances😂.
He is so chill in this, doesn't even look like the same guy from the SAS show.
On his instagram he looks like the nicest guy ever
It's just a reality TV show with a target audiance. All the SF lads I met were far from the stereotype envisioned by the public!
Well if he starts demeaning the weights it ain't gonna give him much back.
@Armathy They are just normal people with extraordinary accomplishments.
@Armathy BS BS BS on the mental genetics. For example there was an unfit college dropout who decided they didn't want to be a loser anymore and became a US SEAL and passed. It just depends on you. Special Forces is hard but imagine a surgeon, it's all mental not genetic. Maybe you can run that 100 meter but you won't because you doubt yourself.
1:34 “GWAB”
Ugh I’m laughing so hard I’m gonna die 🤣🤣🤣
Silly wabbit
I was casually scrolling down the comments section while drinking a nice, hot cup of coffee. Within a few milliseconds of seeing this it's like I zoomed out to 3rd person view and spectated myself shooting coffee out of my nose and all over the ceiling. Great catch btw.
man...had a good laugh. Good on you bro.
It's extra funny coming from such a tough guy xD
"Everyone avoids this." 2:12
Never even heard of that thing mate! xD
W. L. Orodor Calaerchon I can hear that you’re not from Sweden... (or Norway or Finland) :D
@@swedishviking4086 Heh, yea nah mate xD
@@swedishviking4086 hmm you really swedish?
Only ever seen 2 of them and they was both on youtube 😂😂😂
@@Rafael-mh6yz I am.
No bother just going downstairs to my gym oh wait I don’t have a home gym
Ant middlenton respect from spain 🇪🇸🇪🇸🇪🇸
This is truly the definiton of being fit! My respect ❤️
👍
The real-life Captain Price
sry bro but the Real John Captain Price was and allways will be John McAleese´
Great if you've got that kind of gear. I will stick with stair runs, pull ups, press ups, sea swimming mountain bike and yoga.
Great if you live near the sea !
You have a sea swimming mountain bike?..
This poor bloke is utterly desperate to be a celebrity.
All the way from Massachusetts this guy makes me go i have the upmost respect for Ant
I like the sound of the kettles...hmm think I will put mine on..lovely oh look a packet of chocolate hob nobs right next to the kettle..now for the biscuit reps!
could'nt stop laughing!!,hilarious
Watchin this with family bag of chips No guilt ha ha
being fat and overweight isn't cool, you're doing your vessel a disservice
@@AJPuk you can eat junk food every now and then
@@AJPuk Being like this guy is also unachievable for most people. These are two extremes.
Michael Gray it’s unachievable because it’s a choice that involves hard work and commitment. Yet the same applies with a job; receiving monetary gain, in turn security and comfort. You can earn your money by training your body and reaping the rewards of an optimal way of living, improved happiness and confidence to name a couple. We’re gonna be in need of this more than ever in the next five years as we enter the next phase for humankind.
@@AJPuk I'm not disputing that hence why I said "for most people". Not sure what you mean by next phase of humankind though.
More Middleton please!!
Without a doubt the first person I would go to about information on surviving, warfare, mental state on the battle field.
But building muscle...... no.
Mediocre content ,poor video better out there ,very surprised.
Yh wot did u expect tho he’s not exactly a Dorian Yates type of figure lets be honest. He just knows how to be fit and functionally strong
@@qwertyuiopasdfghjklzxcvbnm3937 Dorian is (or was) on fuck tons of steroids so that's kinda irrevelant
Joe Bloggs roids alone don’t make you mr Olympia. He trained harder than 99% of pros out there
@@joebloggs6922 steroids or no steroids he still knows how to build muscle, and would certainly give you more information about building muscle than this guy
Turns out even trained killers can be seduced by fame and start going all TOWIE.
Sad times.
Trims his beard on leg day though
Ha. Although in fairness, the running does that.
Alex Clarke don’t give him such a shit excuse next time, overall body weight will do the same but it’s still better to have conditioned and trained legs. This guy may have been a warrior at one point but now he’s just another gym bro
@@deathzmane7188 He wouldn't even make it into the SAS with those muscles. You need to be strong and fit, not be able to bench a car. Getting ripped is just pointless for anything other than smothering yourself in fake tan and posing on a stage. Meh
@@noire1001 he definitely is more bulky than he would have been but he is also a naturally stocky guy, he would have been more leaner when he was in the SBS.
Got him up Everest didn’t they tho🤷♂️ Can you say the same about yours?
3:10 when my mum came back from shopping and I take all those shopping bags in one take xDD
Ant” Constantly Tense” Middleton
literally to the 1% that reads this, may your life be full of happiness, prosperity
and LOVE and may ALL your dreams come true, have an awesome day 🌞
This dude is a beast
Steroids are hell of a drug mate
He might be, he might not be but giving the fact he’s been in the forces from 17 and passed 3 of the toughest selection courses in the country then we can assume he is incredibly fit and motivated and when we take into consideration that he’s got a buying obtainable body then it’s a bold claim to just assume because someone isn’t a fat lump or that you lack the required testosterone or willpower to achieve just not being fat that everyone else who has a fairly standard body must be on the tren or something.
Again he could well be but it’s a bold claim without knowing.
@@me5969 yep doubt he's using steroids unless, he's on TRT now which at his age i don't see an issue.
Amstaff I just can’t believe someone would just say something so wack lol
@@Sorted906 why do y’all think everybody is on steroids?
This probably the worst video I’ve seen on RUclips about fitness advice/workout
I’ve met Ant in Manchester and he’s a top bloke but this video is crap.
No warm up
No progression stages
No program on what he does from day to day regarding cardio
Poor from Mens health 👎🏻
It's not even full body as there's no leg exercises. Plus balancing on a bosu ball is just pointless and asking for injury. Pull ups and rows were good tho tbf.
You expected all of that in a 4 minute video that is just designed to get a few clicks for revenue?
Love Ant Middleton 👊💎 he's definitely set off a beard trend
Has a david beckhamesque accent even though he's a pompey lad
"just simply..." sounding like a Jamie Oliver recipe
He looks like if Elijah Wood and Eminem had a baby
AJDRW well he’s very clearly not using now.
Except u would not mess with this guy
There are some pretty dumb comments on here. It states Mens Health. This is a simple 4 minute window into the exercise life of a celebrity. He is not demonstrating to the detail of a commercial fitness instructor. And this is not a complete workout. Just some examples of compound exercises and core work (in most of the cases)....
if you want detailed kettle bell insight watch ruclips.net/video/gLeRzQVc8xw/видео.html
i can’t even do one of these exercises Lol
Surely you can do the kettle bell with a lady version kettle bell tho!! ;)
Ur weak
yeah you could! Start light and go from there
I’ve been lifting weights since i was 16 I’m now nearing 34- the fitness industry is an utter sham. 90% of these people use steroids. It’s ignored as it’s inconvenient
their secret is chicken, rice and broccoli
Haha took me a while to realise that as well
Middleton and all your favourite athletes are on steroids. 100%.
im 31 and its possbile to big naturally but its a pain and pushed me to depression to be honest. im 6ft2 and got to 220lbs naturally but i was eating like 6-7x a day and training like a brute and when you get to that peak level its just pain all the time. i reckon if i didnt downsize i could of got to 225lbs at the most with visible abs but its not worth doing that shit for years and having to be so regimeneted. it pissed me off i was doing so much work and some twat could do barely any work lol just needle and look the same.
That’s you making an excuse coz you don’t like hard work
This is like watching one of those new PT’s give a training session to a bunch of 80 year olds.
Take it on board then 😂
@@stevelee1495 probably layed on couch with his popcorn 🍿🤣
Comment section: Shock from gym bros that an ex-special forces soldier doesn't train for excess and useless muscle mass.
Literally nobody has said that in the comment section. Stop fishin for likes my man.
What
@@320speed you clearly haven't read the comment section.. or my message very well. I said there's shock from gym bros that an ex special forces soldier doesn't train like a bodybuilder. I'm clearly not saying that anyone has SAID 'I am shocked that he doesn't train like a bodybuilder'.
Look at the comments.. loads of people talking about how he's not 'building muscle'.
He's not trying to is he...
Stop fishing for counter likes by trying to sound clever but coming over sounding stupid and desperate.
I can picture the comment section as a pub.
Short arse but I wouldn't tell him...nails !!
He’d get whooped by any good MMA fighter though
@@MrAnderson222 most people would, what's your point
Mr Anderson there’s always that one person who brings up irrelevant information to just downvote people and not give them props for their efforts
What next boxing ? He's military ! What's MMA got to do with this subject ? It's like saying bear Grylls would be crap at football lol
Madzzz 07 How tf is it irrelevant? Just because you’re all turned on by this guy going on like he’s some next level warrior😂😂 it’s facts he’d get slumped against anyone with training, all these comments on this video comparing him to average joes who anyone could beat 🤣
I ve been mr consistency last 6/7 months ,managing to do it mostly now back at work ,it feels like a new life I can look forward to ,I’m 53 and looking to be strongish ,athletic 60 yr old ,tbf I look great ,feel great 👍
Knocked myself out by smacking my fat skull on my first pull up.
Although in the SAS, Ant seems like a bit of a poser to me, cares more about his image than he does his friend's. I'm quite a good judge of character and he just comes across a little arrogant.
Assaulted PC and hid in bushes 4-5 yrs ago kept quiet fact on c.v. for tv programme yet flips when contestants do the same hypocrite.
@@richardallan455 yeah he's a bellend mate
He was SBS
Unfortunately most spec ops aren't the most humble people unless they are old school vets
He was in SBS yeh saw that too after he hid in shrubs after assaulting PC 5 yrs ago I thought pathetic,its there public knowledge then lied on his cv before doing tv stuff gets worse by the minute.
Great pull ups proper form.
@Keith Christie loool I hope this was a joke.
@Dominic Easton ?? He does both, and mixed grip. 0:30
Keith Christie sure you could
@Keith Christie you do realise the video is edited so we don't see the full set right?🙈
Mr. Ant middleton, nice form and exercises,
Thank yous for sharing, and service
This guy is a tank
Great job sir. The non steroid look is superior to the roided look!
Rusty firmim you fans
Let’s do this I’m struggling to lose my gut being 40 it’s getting harder
Go for it have a schedule and just keep at It, regular works much better than random punishment sessions and have blended celery in morning good luck bro
Eat less calories and the gut will go.
Take up road cycling. You won’t look back.
It’s time for a fitness DVD Mr. Middleton. Ladies can join in too!
Fitness DVD? It's not 2005 bruh
Hard as nails SBS legend, enters a gym and turns into Joe Wicks
SBS*
Joe Wicks wouldn’t last 10 minutes with him 😂
Hahaha
🤣🤣
Ozymandias Corrected - my bad 😬
Ant on bar: "Simply turn yourself around"
Me: can't even do one pull up yet 🤣
Jones lol
Some women say ‘you’re not a man if you aren’t 6ft at least’.....I just show them this guy
What women have ever actually said that?
@Patrick S yeah, I dont have tinder. That's the last place I'd go for an actual relationship and would be verbally attacked on there for saying I want one. But I've legit never heard that, but I guess it's the same as alot of men saying they like short girls lol
@Patrick S precisely the women you want to avoid
Got to be kidding! men's health?? No wonder everyone turning to the Internet and influncers for fitness advice. Anth Middleton don't look good not really the inspiration we're all after
Good lad, massive fan of Middleton
What you can do instead of that ski exercise? I dont have that in my gym. Is rower alright or should I do something else?
Johnny bravo, he needs to work on his legs 🤣
What "supplements" does he take?
Test 400
Probably none got to think he dose sas training
Da Fuq
Dem chicken legs
He could run more miles than all of us put together
Ants in the rare category of person who actually knows his shit. Gonna incorporate this right away
Lost a bit of respect for you Ant when you didn't defend your flag on social media they were trying to burn. You fought for that flag and had the utmost respect for you that you have defended Britain with your life. Ex service men go to London to stop thugs tearing down our history only to be greeted with cowardly riot police who only a few days before let these thugs do exactly what they want. Do you really back these people up who have openly admitted that they want to defund the police?
I am SF ( Special Forces ) MDBM , this is a similar work out that we do before shift . Can't say too much about my work.....hush hush and all that but of you think McDonalds Big Mac SF assembly (MDBM) you could be on to it. Can't confirm or deny though
cool story bro
This man is a beast
You are a national hero Ant don't give in to the latest BS ,You served your country you should have a voice of opinion
3:25....annnnd pause
The bible brought me here: "Go to the ant, thou sluggard; consider her ways, and be wise".
Hit this for a minute, I guarantee you'll be sick, probably just go for a jog and do some press-ups then, cheers tho.
2:29
That looks pretty cool. Kinda like workin the giant ropes
Wish i could look like a muscle man 😁 yes im a woman but would love to have a hard tough don't mess with me type body,im a bit there being an ex body builder,but need to get alot of strength and muscle mass
So work it, gurrl
Muscle memory girl
I’ve never understood why guys who are in shape get tattoos, you’re just making it harder to see the gains 😂
He doesnt have an EGO like you that care about girls seeing your "gains". He doesn't care lmao
Brilliant! The most effective workouts are the simplest. 👍
✊🦾💯
Gud 2meet ya; GREETINGS from.Drew !! 👍💯🙏
The core swings...very fxckin effective 🥵 Thanks man
This is the most random recommendation as im current watching SAS Australia haha wtf
Not so random then is it.
@@LDrift pretty much is if I didn't search for it lad...
If you were searching for SAS Australia and 1 man 1 jar came up, then that's random
@@ryancormack6117 dam has that happend to you before aswell?
"Full-Body Workout" - yet he doesn't hit legs once. Also, this really isn't optimal strength training for "true strength".
Exactly!
By shaking hands and hugging fans at the airport? I hear 2 weeks in ICU with COVID19 is good for getting ripped.
@Man In The Arena yeah, because people arent dying from it. Stay ignorant ostrich.
@@ponyboy1664 people aren't dying from it. they are dying with it. big difference. you need to switch off your tv.
@@omp365 semantics that make no difference. I suppose the earths flat too? I dont watch tv.
@@ponyboy1664 actually they make a huge difference,you can be ran over and killed by a truck and have the fantasy virus simultaneously,that doesn't mean it killed you does it. Moron.
@Shark Moon and you heard this where? On the internet? Ha, turn off your laptop and do your home schooling.
Every time Ant Middleton speaks
I expect him to say
"Two tangos up ahead. You take the one on the right. On my mark." 3...2...1"
or
"tango up in the tower. take him out or let him pass. your call."
😂
Isn't that from MW3
@@benhobson7402 mostly Modern warfare 1 "All ghillied up" mission and mw2
sometimes in MW3 they'd say it too
so yep
Want a video of you dying your hair n beard.
santclause1 hahaha 😂
🤣🤣
Everyone else in the world: Eeeewwww a skierg
Finns: Literally goes outside to ski a small trip of 50km just to make themself feel better
Skiing is even more popular in Norway. It's country nr. 1 for skiing.
Everyone else: what the fuck's a skierg
What about your roid stack you didnt mention that?
Show some respect asshole his job to make sure knobs like you are safe
Pigeon legs, typical t-shirt physique of the SBS.
@Nostos The man is a dick and disgrace to the SBS. All his shouting is million miles away from how the SAS train troopers. The programme is pantomime and million miles away from reality. It's true that the SBS and the Boat Troop of the SAS train together. But, to say Middleton was a member of the SAS is a lie. The only constructive thing Middleton's done is beat a policeman to a pulp for which he was jailed. And shame on Billy Billingham who was member of the SAS taking part in this charade of a programme. Essex wanker.
@Aqua man You strike me as someone is none too bright. Dude.
Needs a better haircut
Maybe you could offer to do it for him with the clippers you keep in ya handbag...
This is whatever. Rather stick to a real, methodic and systematic bodybuilder's workout (go visit real trainers like Athlean-X, Scooby1961 or Mike Thurston) or real strength grind (Alan Thrall for instance).
All of em (except jeff maybe) gonna die in SAS training
@@abhijithanilkumar4959
Well a shredded Thrall might pass. He was a marine and apparently scored highly on his PT tests. Of the others I agree only Jeff is a 'maybe'!
Is this meant to be funny 😂
As soon as he spoke, it was hilarious. :')
Total respect to ant middleton ..People say .o he shouts at people .he never asks people 2 do .WHAT HE HAS NT DONE .OR CANT DO .GOOD MAN .
I Barely can move to rich a doughnut on my table.
Or spell reach
There's no way that was intentional, nobody is that smart.
He should do a workout video whilst reciting his epic Covid-19 rant, get fit whilst spiking ur blood pressure!
them are the men not the poooofta boys you see on high street in leggings pants! still reckon polish GROM is harder 😜
Dumbass show grom taking a embassy and training delta...😼
Who cares
Ant has definitely done well for himself
Cin ups and burpees cant go wrong
Pull ups are a must!
1:33 GWAB
This is the least scary he's ever been.
What about legs
Leg day doesn’t exist
He mentioned squats a bunch of times...
Run.
Arnold Schartwzenegger made body building movies. But he won about 7 Mr Universes. he was the worlds premier body builder.
A true beast of a man, you and your team are true Fitness Goals, notot buff gym rats. Mad Respect to him and his SAS Team. True Heroes. 🇬🇧❤
RG11 SBS
SBS and he's not respected among his former peers
@@thesaint8400 he went to jail for 4 months in 2013 for assaulting a police officer and then to top it all failed to disclose the sentence at the auditions for sas, seriously, wtf.
@@jinkazamamonkey *assaulted and ran away. Found hiding in bushes by the plod. The guy is a joke in certain circles.
@@thesaint8400 ironically they found him near a river, all that's missing is a dinghy
INCREDIBLE ENERGY !!!
Memory or not I achieve your WKOUT; I AM LIVING FULLY/ F^^^^^^ 🖤 this grrreat shittt !!! 🦾🦾🦾💥💥💥💯💯💯🙏
Before even watching the video: Just do whatever with ur body and youll look good, more sweat u put into it the better youll look. Not a rocket science.
Also, no icecream for breakfast.
Where are your legs ?
I would think if he got a hold of you it would be game over.
Yeah.
Why?
Mr Anderson Because he’s a former SBS soldier who has been trained alongside the SAS soldiers to be the best in the world, believe he can handle himself
The boxing gym looks class.👊👊 nice work out as well. 💪💪
Ant makes it look as easy as breathing.
It is
This guy is probably far stronger than most bodybuilders.
Natural strength > steroid
Didn't Ant admit to using steroids in his book?
@@BrendonChase2012 lol facepalm for the priest
Can't believe how many new exercises I learned here. The bent over row, ball bench and chin up will be game changing exercises of the future.
I don't think he's claiming they're new or revolutionary Señor Lobo.. the title of the vid says "how I build my body"