HEALTHY NO BAKE DESSERTS ready in 10 minutes | Easy Vegetarian and Vegan Recipes
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- Опубликовано: 28 сен 2024
- Heathy No Bake Desserts ready in just 10 minutes | Easy Vegetarian and Vegan Recipes | Quick and easy dessert recipes. Easy truffle recipes perfect for vegan and vegetarian meal prep. This cashew coconut and chocolate truffles are easy to make and really delicious. Easy no-bake desserts / gluten free desserts recipe so versatile that anyone could make it. Healthy dessert recipes to satisfy your sweet tooth after your vegan and vegetarian meals. A healthy gluten free coconut and chocolate dessert ready in less than 10 minutes! So add this easy no bake dessert recipe to your plant based lunch or dinner menu. Check out my other vegetarian and vegan recipes!
💬 Let me know in the comments if you enjoyed my healthy vegan recipe.
▶️ CASHEW COCONUT CHOCOLATE TRUFFLES RECIPE INGREDIENTS:
200g / 1+1/2 Cup Raw Cashews
140g / 1+1/2 Cup Unsweetened Medium Shredded Coconut (Desiccated Coconut)
Lemon juice to taste (I have added 1 Tablespoon)
Zest of 1 large lemon / 1/2 Tablespoon
1/3 cup / 80ml / 5 Tablespoon Maple Syrup or Agave or Coconut Nectar or (Non-vegans can use honey)
1 Tablespoon Melted Coconut Oil
1/4 Teaspoon Salt
1 Teaspoon Vanilla Extract
Toppings:
1/2 cup Unsweetened Fine Shredded Coconut (Desiccated coconut) to roll the balls
250g Semi-sweet or Dark Chocolate Chips
👉 Oil to grease the hands
👉 Ice cream scoop to make the coconut balls
👉 A heat proof bowl to melt the chocolate
👉 Parchment paper to place the chocolate balls
▶️ METHOD:
Transfer the cashews to a wide pan and toast for about 2 to 3 minutes while switching between medium and medium-low heat. Once toasted, remove from heat immediately (to prevent it from burning and spread it out on a plate. Allow it to cool down. Melt the coconut oil in the microwave and zest 1 lemon.
To a food processor add the toasted cashews, unsweetened shredded coconut, lemon juice, lemon zest, maple syrup, melted coconut oil, salt and vanilla extract. Blend until it starts to form a dough. Oil your hand to prevent the dough from sticking to your hands. Shape it into small balls.
✅ 👉 OPTION 1: COCONUT CASHEW TRUFFLES
Add some fine shredded coconut on to a plate and spread it . Roll the balls until they are coated with the coconut. Serve.
✅ 👉 OPTION 2: CHOCOLATE BOUNTY BALLS
Roll the blended dough into small balls and place it in an airtight container. Place it in the refrigerator for 1 hour or in the freezer for 15 minutes so that it can get a bit firm before coating it with chocolate.
Add the chocolate chips to a HEAT PROOF BOWL. Boil 1 to 2 inches of water in a small pot and place the heat proof bowl on top of the pot, hence creating a double boiler effect. Now reduce the heat to medium-low or low (depending on your stove) to get to a gentle simmer. Allow it to sit for 2 to 3 minutes for the chocolate to melt. Mix well until all the chocolate chips have melted and it reaches a smooth and silky consistency. Then remove form heat. Drop the coconut balls ONE AT A TIME and coat it with chocolate with a spoon. Lift the chocolate coated balls with a fork and place it on parchment paper. Allow the chocolate to set and harden. Store it in an airtight container. IF NEEDED store it in the refrigerator for up to 2 weeks.
▶️ IMPORTANT TIPS:
👉 Add the lemon juice to your taste
👉 Melt the coconut oil before adding it to the food processor
👉 Use a HEAT PROOF BOWL to melt the chocolate
👉 Store the balls in an airtight container. It lasts in the refrigerator for up to 2 weeks
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Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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Hello Friends! There’s a detailed written recipe for you in the description box of this video. As always, I love to hear from you guys! Let me know if you try this recipe 😊
❤
I’ve made many of your recipes in the past. But this one is definitely one of my favourites! I made the non chocolate version and they were super tasty. Thanks again for another great recipe!
So awesome to hear that! Glad you enjoyed this recipe 😊
I Love how your videos are filmed.
Also, the calm background music make them so relaxing to watch.
Thank You for sharing.
Thank you! 😊
Another delicious recipe. I can't wait to try making these. Thanks for sharing.
Thank you! 😊
Merci pour le partage ça à l'air délicieux je vais les faire pour la fête du Ramadan inchallah 👍👍❤️😋😋🇲🇦🇩🇪
Thank you! Would love to hear how it goes 😊
These are absolutely delicious. Thank you for sharing your recipe
You’re most welcome! So glad you liked it 😊
This looks amazing and super easy. Will definitely be trying this one.
Thanks! Would love to hear how it goes 😊
Looks tasty thanks a lot!
Thank you! 😊
This looks amazing and delicious. Video so nice. Thanks for your sharing ❤ ❤
Looks amazing 😻 and so easy.
Watching you cook is my favorite soothing educational gift to myself. Thank you beautiful lady
Super delicious💯👏👏👏💯💖💯❤💯💥💯👍💯
Beautifully filmed and they look delicious
Thank you 😊
Your videos are excellent.Please do speak also,one it won't set the pace boring also you will get increased number of subscribers
👌😍👏. Merci beaucoup 😋😋😋
Ohhhh... 🥰🥰🥰😋😋😋
Again! ❤ ok. I read reason for 🌹
Thank you! 😊
I would like to add just a teaspoon of coconut extract 😋😋😋😋😋 and i love coconut 🥰🥰🥰🥰
Sounds good to me! Would love to hear how it goes 😊
@@FoodImpromptu definitely i'll tell you how it goes 🫶🫶🫶🫶❤️❤️❤️❤️
The lemon goes in the other way
Yeah agreed! But for some reason it work better for me the other way 😀
Actually she is doing it correctly as per instructions on the manufacturers website. There are also dozens of RUclips clips on how to use them correctly and they all put the cut side down.
@Michelle_Emm Thanks! 😊 You’re right. I doubted myself there for a second
Absolutely delicious, all the flavours blend so well. Just after making them.
My Grandchildren will have to be tied back. Thank you so much for your wonderful recipes. I have tried a lot of your recipes, everyone was delicious.
Just love your food, your presentations and your lovely kitchen. God bless you in your passion ❤
Thank you so much Margaret! It means a lot. So glad you liked this recipe ♥
Can't wait to try this looks delish
Thank you! Would love to hear how it goes 😊
Soooo good! I wish u retailed these 😅
Thank you! 😊
Yummy!
Thank you! 😊
These look amazing! Thank you for sharing 😊
delicious😋😋😋
What a healthy treat. Making these today😊
Thanks! Would love to hear how it goes 😊
Is there anything else i could use in olace if coconut?? I have everything and love the ingredients, but I am not a fan of coconut at all, and would still like to make these !!
Ty for sharing and ty for any tips!! 🙏🙏 ❤ Happy Easter !!
It's a wonderful recipe and the flavour is divine, thank you, if you haven't tried this recipe l promise you, you won't be disappointed ❤
Thank you! So glad you enjoyed this recipe 😊
¡Qué manjar😋🤤! ¡Muchas gracias, por la receta! ❤🙌
You’re most welcome! 😊
Thank You. Beautiful video ,very elegant ,just perfect. And the truffles delicious and healthy for kids I believe... ❤️
Thank you! 😊
Thank you for this. I shall try it and let you know.
Thank you Theressa! Looking forward to hear your feedback 😊
Does this work in a standard food processor? These look mouthwatering
Nice.
tasty and humm...
Hullo - these look utterly delicious ie *both* versions :) Could you tell me what the blender is that you use in this video? lt looks perfect for what l need. Thank you 🫒
Maple TROW up
Love, love, love your videos. Thank you so much👏🏼👏🏼
So glad you enjoyed the video! 😊
Thanks!
Thank you Brian! 😊
Thanks
Thank you so much for your generosity Nillay! I appreciate it 😊
Thank you 💖🤗
You're most welcome! 🤗