台式藜麥蛋餅兩種口味 | Quinoa Egg Pancake Two Ways 【100道早餐食譜 6/100 ｜100 Breakfast Ideas 6/100 】

藜麥台式蛋餅食譜 | Quinoa Egg Pancake | Breakfast Ideas | 早餐食譜｜蛋餅的做法有很多種，今天為大家介紹個創新食譜。我加藜麥在台式蛋餅裏，不單有營飬，而且好吃又好看，是最佳蛋料理早餐食譜。These egg pancakes are popular Taiwanese breakfast recipes with a healthy twist. I add quinoa inside to make it taste even better and more nutritious. What a quick and healthy breakfast!
Full recipes are here食譜在這:
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Ingredients 食材
Batter 麵糊
3/4 cup plain flour
2 tbsp corn starch
1/4 tsp rock salt
1 large egg
3/4 cup room temperature water （175 ML）
1/2 cup chopped spring onions
2 tbsp cooked red quinoa
3/4杯中筋麵粉
兩湯匙粟粉
1/4茶匙岩鹽
一隻大雞蛋
2/3杯室温水
兩湯匙熟紅藜麥
半杯蔥花
Fillings 饀料
4 large eggs
1 slice of ham
4 slices of Cheddar cheese
4 tbsp baked beans or sweet corn
四隻大雞蛋
一片火腿
四片車打芝士（切達起司）
四湯匙茄汁焗豆或都粟米粒（玉米粒）
Cooking oil 煮食油
4 tbsp extra virgin olive oil
四湯匙初榨橄欖油
Other Breakfast Ideas | 其他好吃早餐料理:
Mushroom Leek Puff Pastry Pie | 蘑菇韭蔥酥皮麵包: • Mushroom Leek Puff Pas...
Perfect Scrambled eggs | 西式早餐炒蛋: • Perfect Scrambled Eggs...
Apple Porridge｜蘋果燕麥粥： • Dried Fruits Apple Oat...
Grilled Ham and Cheese Sandwich｜烘火腿芝士三文治: • Grilled Ham and Cheese...
Chinese Scallion Pancake｜香酥蔥油餅: • Chinese Scallion Panca...
Toasties Recipes Two Ways｜三文治飛碟兩款: • 兩款飛碟三文治｜Toastie Recipe...
Easy Omelette | 簡易奄列歐姆蛋: • 簡易歐姆蛋 | Easy Omelette ...
Quinoa Pear Oatmeal | 梨子藜麥燕麥粥: • 藜麥燕麥粥｜Quinoa Pear Oatm...
Quinoa Banana Pancake | 藜麥香蕉鬆餅: • 藜麥香蕉鬆餅｜Quinoa Banana P...
#cookwithsolee #台式蛋餅 #蛋餅食譜

[@CookwithSolee]

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[@28Galla]

Сколько у вас фантазии превратить обычные завтраки в такие сытные и интересные!!!

[@CookwithSolee]

Потому что я люблю есть :P

[@sonojab]

啊，看来好吃😋。今天打算做

[@CookwithSolee]

太好了﹗希望你喜歡 ：）

[@wilsonchen8767]

我加入，我喜歡妳的食譜。

[@CookwithSolee]

謝謝支持 ：）

[@user-rt6jb8pj7y]

請問黎麥熟的是先燙過的意思嘛？

[@CookwithSolee]

周敦凡 先把它煮到開花，像個白色小圈一樣，瀝乾水就可以用了。一般包裝上有指示。我建議在水龍頭下多沖洗一會才煮，不然可能有一種苦澀的味道。

[@x6m335]

😊

[@CookwithSolee]

Something creative...haha..

[@x6m335]

@@CookwithSolee I like this 😊😊😊

[@CookwithSolee]

Taiwanese style :)

[@x6m335]

@@CookwithSolee 😊

[@indairraine4723]

How many can you serve with that amount of ingredients?

[@CookwithSolee]

4 wraps :)