WHY MORE GYM TIME DOESN'T MEAN BETTER RESULTS

[@sebastiandiaz-yu1ir]

solid advice bro!

[@davidjfitness]

Much appreciated. Thank you.

[@oraclegps]

good advice man

[@davidjfitness]

Thank you. Glad it helped.

[@alxnd_r6345]

This is true especially if you get very advanced as a natural recreational athlete. If you are not there then sure go for more volume since you are making quick gains and strentgh.

[@davidjfitness]

Exactly. When it comes to volume, it's about quality, not quantity. Especially for natural lifters.