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Nice

All bounce

control the negative to really grow

Keep it better controlled going down so u can avoid that bounce

For the love of all of your joints stop it do a pause rep with 225 slow eccentric you will thank me later

I like how you bounce it off your chest… anyway, that’s some dope equipment you got. Musta cost ya a pretty penny

Good job. Be careful !

Get it bro

Crush it!

Nice. Way to grind that out. No spot, very impressive .

Damn, nice 👍 but I bet you can do it without the chest bounce. Try that next

tryna get like you bro

425 fs

Brace your feet against the floor.

Interested to learn what ya upto here bro, care to give a brief i needa note too

Good fucking push my dawg .now slow it down !! so it don't bounce and you got a full rep 🎉

From now on, try to Focus in your technic and posture, so You can lift more weights

You know you suppose to hold it when it down for 2 at least to be count

the rebound has raised the bar 😂😂😂

let me save you guy the time. He just goes on to say find a way to workout even if its not lifting and even if its like 10 minutes day. This didn't need to be a whole video lol nothing nuance about it.

thanks for the video

The bulk is gonna be crazy

Because people r arrogant to what they don't understand

Good value thanks bro im a year in and just started making my own program based off a ppl in note pad and tracking weight and reps.

Make sure to do 2/3 of the way down for back and hack squats. Got it. I knew I was doing something wrong. “I wish this guy the best of luck.” Indeed.

I wish this guy all the best of luck. He's really trying to add value. I like that he is interspersing video of the lift within the conversation. I recommend graphics (like a checklist) in the corner. Good luck

Gud ass bro😂

Bro this song reminds me of 2021 so much that was a goated year for me lowkey

Not useful... NO Info is given if it works or not. Since everyone can read, so not useful at all. How can he recommend something he has not used? Casi me duermo 😴 Que chica tan aburrida

Keep going

Thank you

what happened to your couple channel ?

Thats what I did today and I complimenten myself for it during my fight training.

Same

Perfect tips I got so fit lately David, have a lovely new year and merry belated Christmas.

Love it

Facts

The person I was yesterday sabotaged my tomorrow. This is personal 🔫🔫

I'll add 1 more, Electrolytes.

Bro…no…

Great video brother 👍 💪

looking huge!

ok dave im 15 seconds into the video and i have the blue creatinine bottle and the protein powder (light blue cap) ...lets see how i did choosing.......thx for the video ahead of time.

Hey brother I’ve had this for a couple Months and I’ve watched your video a couple times now. Today I realize that your right moving your feet forward in this machine is the trick thanks brother

great video, man! :)

Solid information man, thanks!

Love your gym

yea I agree, it doesn't really matter the weight what matters more is 3 RIR (or less) or above 7 RPE for the proper number of reps within hypotrophy zone 8-12... the weight is adjusted for this. trying to go heavy breaks down technique sub optimal for hypotrophy, no ego = gains.

This is very helpful, thank you👍

Good vid just make sure you set your focus on the scene and turn off auto focus