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Keep going

Thank you

what happened to your couple channel ?

Thats what I did today and I complimenten myself for it during my fight training.

Same

Perfect tips I got so fit lately David, have a lovely new year and merry belated Christmas.

Love it

Facts

The person I was yesterday sabotaged my tomorrow. This is personal 🔫🔫

I'll add 1 more, Electrolytes.

Bro…no…

Great video brother 👍 💪

looking huge!

ok dave im 15 seconds into the video and i have the blue creatinine bottle and the protein powder (light blue cap) ...lets see how i did choosing.......thx for the video ahead of time.

Hey brother I’ve had this for a couple Months and I’ve watched your video a couple times now. Today I realize that your right moving your feet forward in this machine is the trick thanks brother

great video, man! :)

Solid information man, thanks!

Love your gym

yea I agree, it doesn't really matter the weight what matters more is 3 RIR (or less) or above 7 RPE for the proper number of reps within hypotrophy zone 8-12... the weight is adjusted for this. trying to go heavy breaks down technique sub optimal for hypotrophy, no ego = gains.

This is very helpful, thank you👍

Good vid just make sure you set your focus on the scene and turn off auto focus

Is that a home gym

You talk really fast

Kepp it up

Atleast hit parallel...

Thanks for the information!

The cheap headphones are a great idea. Nothing worse than getting to the gym and realizing your AirPods are at home so having a backup pair or a dedicated pair to leave in the bag is 👌🏼

Such a toxic environment that the gym is becoming

I did this once me and a big guy probably mid 30s started benching same time and went up same weight until we got into the low 400s

Do you have the link for the separate rod , to mount by it self ? Can’t seem to find

Watch those elbows dawg. Lift heavy enough and you WILL feel it.

Keep working out. When you’re older, you’ll regret it as your joints break down

Lies I wake up at 4am just so I can be better than everyone

Jesus people overthinking. I'll make it simple and save yall time. Lift consistently. Stay hydrated. Get sleep. Eat protein.

How was this on my fyp, good question but there had to be reason so ill take it

The best way I've found to do it is to make a separate Notes folder in your phone. Pin your program to the top then copy/paste that day's workout in a new note and write down your numbers. I don't like dealing with fitness apps and pen&paper is cumbersome

Curious about the width for your feet on both the press and the squat, have you had any problems with it being too narrow?

This is true especially if you get very advanced as a natural recreational athlete. If you are not there then sure go for more volume since you are making quick gains and strentgh.

Hi David! I love your content! are you interested in an all-in-one home gym package collab?

Thanks! Nice review.

Thank You 🙏🏽 for the review - Besides the Taste & Texture aspects … will you be giving a preview Affer sometime to describe how you feel after taking it for some time ? 🙏🏽

Nice gym bro !!!!!!!

Excelent video tyou !!!!!

1:36 that glute squeeze is amazing

Perfect job your back muscles grown even more go David!

Egolifting the channel. That row bar has too much weight clearly.

That fucking bar wasn't coming up lmao. The fact that your ego is so big you have to start convincing your girl and us that you had one more is laughable. And the sneak dissing after that when she helped you. Come on now.

1:18,2:39,3:18, 8:22,8:42,9:48,9:58,12:42,14:15,14:26,

You got my subscription Jimenez

Ironically this video has a lot of unhelpful filler - good information just not concise enough for me