How Proper Jumping and Landing Reduces Knee Injuries

Kendall Hamilton, MD, orthopaedic surgeon and sports medicine specialist, discusses how proper jumping and landing techniques reduces the likelihood of knee injuries in athletes.
For more information, visit: www.shmg.org/SportsMedicine

[@youreadisgracepod]

Ja Morant needs to see this for real

[@thucanhang6885]

Thanks

[@Adventure_Life_Times]

how does landing in seated position not engaging the quad muscles? it was engaging the quad bcoz when we down our butt is hinging like squat position. so in order to be seated position the quad engaged to stabilise a 45 degree angle. Usually injuries on knee acl mostly occur when we landed like rotating the quad in valgus or varus movement with planted foot on the ground.

[@tacticalrejection]

Woah this works

[@r.e2391]

He looks a bit like Blake lol

[@healthpack514]

0:30 did he say erect?

[@ryantubexd5528]

thats what i thought lmaooo