1일 10분 운동 How To Lose Weight l Diet & Workouts

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  • Опубликовано: 14 ноя 2024

Комментарии • 166

  • @Wallflowerstudio21
    @Wallflowerstudio21 3 года назад +86

    ⬇️ this is how many people wants to see her on a new drama.

  • @수-j6y
    @수-j6y 3 года назад +57

    왁 운동영상 처음부터 끝까지 알차네요!!!! 완전 최고 웬만한 운동 유튜버들 저리가라 할 정도의 퀄리티에요 후 진짜 윤은혜가 짱이다

  • @수-j6y
    @수-j6y 3 года назад +14

    큐ㅠㅜㅜㅜㅠㅠㅠㅜㅜㅜ운동하는데 기쁨이 자꾸 알짱거리는거 너무 귀엽다

  • @해피트리-z2e
    @해피트리-z2e 3 года назад +16

    오오호~~~ 알차다!!! 그중에서도 plank 운동은 기구없이도 근육강화에 최고 👍라고 TV에서 봤음. 실천이 중요!!!! 운동은 현재의 건강은 물론 미래의 나를 위한 투자다.

  • @wilenecabale6321
    @wilenecabale6321 3 года назад +54

    A woman have everything..perfect body shape, cuisine expert, fashion goddess, multi talented actress, creative and etc. A Woman with a Golden Hand and Mind.❤️🙏❤️

    • @juital.dbessie9311
      @juital.dbessie9311 3 года назад +6

      And also a simple and humble personality. It made her inner beauty shine so dazzlingly

  • @chelen3828
    @chelen3828 3 года назад +2

    은혜가 하면 뭐든 최고에요 아랫집에서 컴블레인만 안오면 꼭 하고싶은 1-10 끝까지 따라할겁니다

  • @yumiyeh9221
    @yumiyeh9221 3 года назад +6

    은혜 씨 아자아자 화이팅^^

  • @민들레부산
    @민들레부산 3 года назад +21

    하루 이틀은 잘따라해지는데..
    작심삼일이라고 그다음부터는 게을러서 잘안해지네요~은혜로운 은혜씨처럼 열심히 운동해서 늘씬한 몸매 갖는게 소원입니다
    저도 열심히 노력해볼께요~^^♡
    홧팅!!

  • @아미-y1r
    @아미-y1r 3 года назад +11

    이렇게까지 영상 올혀 주셔서 너무 감사합니다 은혜님덕에 더 힘내서 다요트 할게요

  • @찌니-f6l
    @찌니-f6l 3 года назад +5

    드디어 운동영상!!! 일주일동안 화이팅~!!❤️❤️❤️

  • @haruyeh6569
    @haruyeh6569 3 года назад +13

    은혜님과 함께하는 운동 ‼️ 너무 쉬운 영상이에요😊어렵지 않은 운동 꼭 해볼게요😉

  • @땅콩-k3r
    @땅콩-k3r 3 года назад +2

    나 정말 언니 유튜브 하는 것도 모름서 윤은혜 언니 사랑한다 그랬네
    언니 사랑해용 지금부터 이걸로 홈트해야지

  • @크리스탈-y2w
    @크리스탈-y2w 2 года назад +3

    정말 이 영상 매일 꾸준히 해야겠어요..🙂🙂

  • @은하수별-t1u
    @은하수별-t1u 3 года назад +14

    누구나 따라하기도 쉽고 운동도되고 정말 최고에요~👍👍 요즘 같은 시국에 집에서 홈트레이닝 하기딱 좋은 영상입니다❤

  • @dilak.115
    @dilak.115 3 года назад +24

    Sorry to mention Kim Jong Kook here. Just finished watching Master in the house for his appearance of hard working out & exercise. Then continuing to see your video for same workout. Wow both of you are really inspire me. Yoon Eun Hye Ssi I need your energy . Tons of Love

  • @jbora33
    @jbora33 3 года назад +11

    회사 야근..후 버스 탔더니 언니 유튜브 영상이 딱~~^^ 올라왔어요😋😋꿀꿀한기분 기쁨이됨~~♥️누워서 할수 있는 홈트 는 자기전 침대에서 해볼게요~~^^

  • @maxwell7145
    @maxwell7145 3 года назад +26

    Watching from PH 🇵🇭 avid fan here..
    Coffee prince, Princess hours, lie to me

  • @Edlu1710
    @Edlu1710 3 года назад +27

    You’re in perfect shape, you dont need to lose weight❤️ your exercise/ stretching is for your stamina and flexibility. Thank you for always lighting up my day with your videos. Im aways happy to see you in this yt channel and in your IG❤️

  • @restart-fs6cb
    @restart-fs6cb 3 года назад +4

    보고 열심히 따라 해 볼게요,건강한 날 위해서

  • @guia7575
    @guia7575 3 года назад +17

    Praying for your comeback Drama 🙏
    Plus lovelife, may you find the right one for you, in God's Perfect time 😍🙏

  • @정영대-n8q
    @정영대-n8q 2 года назад +3

    고마워요~^^잘받서요😍

  • @냥냐-y1e
    @냥냐-y1e 3 года назад +11

    언니!!!들어오자마자 운동영상이 ㅎㅎㅎㅎ 감사해요!! 1일차 금식 잘 실행했습니당 ㅎㅎㅎ😍❤️❤️ 잘 보고 따라할게요~~! 은혜언니 다이어트 화이팅!! 우리 함께 힘내요 ㅎㅎㅎ

  • @jisoolifue-kpop3825
    @jisoolifue-kpop3825 3 года назад +19

    I get excited every time you upload a video and an honor to all gracious because not all celebrities want to share their daily lives. Thank you so much eonnie for giving us a tips on how to be healthy, you are such an inspiration. Saranghae🤗💖💖

  • @hykimmy1117
    @hykimmy1117 3 года назад +2

    내일부터 시작할게요 ❤️

  • @faithalih3845
    @faithalih3845 3 года назад +6

    Nice to see you around today Yeh ( our Grace). And thank you so much for taking time to share with us your exercises. You're really really great. Stay healthy and safe, stay beautiful inside and out. We love you Yeh!!! 😘😘😘Have a great evening...

  • @fluffyb2424
    @fluffyb2424 3 года назад +4

    운동할때 제 강아지도 덩달아 신나하는데 ㅋㅋ 기쁨이도 장난감물고 신나하네요 ㅎㅎㅎ
    운동은 꾸준히 하다보면 좋아하게되서 습관들이기가 어렵지 몸도 마음도 즐거워지긴합니다 흐흐

  • @wenni9828
    @wenni9828 2 года назад +2

    와 굉장히 디테일하게 찍어주셨네요!

  • @lle6425
    @lle6425 3 года назад +9

    Watching from Seattle. Thank you for making this video and your motivation. I will play with my body today. No one ever got in shape by thinking about it, they actually did it. And looking forward to watching your new tv drama like my all time favorite Lie to me. You don’t know how much I love your hairstyle in that drama.

  • @bambamygpark3205
    @bambamygpark3205 3 года назад +5

    Our Eunchan so pretty ❤

  • @Pricelesscravings1981
    @Pricelesscravings1981 3 года назад +6

    Mm nice work out I'll definitely try this 😉thanks eun hye fan from Philippines 🇵🇭💙

  • @miyoungjeong141
    @miyoungjeong141 3 года назад +1

    어? 이걸 이제야 봤어요. 맨날 아침마다 요걸로 정했슴다👍👍

  • @3junsze211
    @3junsze211 3 года назад +3

    Happy to see you post for workout.... I do workout everyday so I can watch your video. 😍

  • @maluell738
    @maluell738 3 года назад +6

    Thank you for uploading these exercises. I shall try them since I have also started the diet Programm. 👏👏👍👍🤩🤩🤩
    Stay well and Keep going!!!!♥️♥️♥️

  • @perez2
    @perez2 3 года назад +5

    let's be fit and discipline co-Gracious🏋️💪 for our Grace and ourselves.☺️🧘 Fighting!!! we will make it🙂 let's start being healthy💛🥰

  • @rosariob9426
    @rosariob9426 3 года назад +8

    Grace, your body is very proportional with your height and weight. You are fit! Thank you for sharing your fitness examples. You are an inspiration! Keep up the great work! Please share with us more about your faith for our spiritual fitness as well! Saranghae!❤

  • @baristaleejh
    @baristaleejh 3 года назад +1

    저는 포도밭그사나이보고 윤은혜님 팬됬어요.. 늘 응원합니다..코로나조심하시구..유튜브 하시니 너무 좋네요.바로 구독!!

  • @jenniferyoung303
    @jenniferyoung303 3 года назад +1

    소녀장사 은혜언니 근력의 비밀이 요고군뇨!!!! ㅎㅎㅎ

  • @lichengmin78
    @lichengmin78 3 года назад +2

    영상 잘 보고 같이 따라합니다

  • @janenam5760
    @janenam5760 3 года назад +7

    Such a beautiful, talented and an inspiration woman. You are one of a kind unnie💖
    Your healthy tips is very helpful and important to us especially in this time of pandemic we need to be healthy. Thank you unnie, stay healthy and happy😘💖

  • @colorplace1103
    @colorplace1103 3 года назад +4

    은혜님 퍼스널컬러진단도 해쥬세효 너무 궁금해용

  • @bbbh2825
    @bbbh2825 3 года назад +2

    나도 운동해야하는데 쉽지가 않네요 간단한 동작같으니 한번 해봐야겠다

  • @joannajose7188
    @joannajose7188 3 года назад +11

    You greeted us again with another video as you promised. And you never broke one (or sometimes you make it up). I don't know why but as the contents of your Vlog grew my admiration for you grow as well. You took "celebrities' personal life" to highest level. Before we just peek through your life but now, now we are part of your life 😭😁. And I couldn't be happier! 😊😊😍. Let's keep FIGHTING!!!

  • @MayoSanchez5
    @MayoSanchez5 3 года назад +7

    Hello My No.1 K Idol EunHye💚🥰 Hope To See You Again In KDramaLand💚 I'm Your Avid Fan Here In 🇵🇭 🇵🇭 🇵🇭
    Stay Healthy and Safe Idol💚

  • @미드판별심사위원
    @미드판별심사위원 3 года назад +3

    운은혜누나...후....팬이였는데..지금도 팬입니다~ 한땐?실망도 하고 그랬지만 어쩌나요 우리도 당신 사랑하는데..

  • @jacintatate
    @jacintatate 3 года назад +6

    Thanks Eun Hye for another amazing video!!! I'll be following along to the best of my ability hehe. My goal is to lose 5 kg of fat and gain more muscle mass, to do this I'm consuming more protein and lifting weights. You are a huge motivation for me and I believe everyone can do it.

  • @ashtiggs6412
    @ashtiggs6412 3 года назад +4

    you have a nice shape nice workout always keep your kindness and beauty ness

  • @jannahmansor6636
    @jannahmansor6636 3 года назад +3

    Thank you Grace💞 it help me for my dieting. Hehhee a very simple exercise but useful 💞

  • @bbbh2825
    @bbbh2825 3 года назад +1

    열심히 잘 따라하고 있어요~~

  • @merong123
    @merong123 3 года назад +7

    와 좋은 운동방법 알려주셔서 감사해요. 은혜씨가 해서 더 집중이 잘 되는 듯. 이거 하면 쥔장처럼 예쁜 라인 가질 수 있을까요. 유투브로 접하니 친근감 느껴지고 넘 신기해요 마이 찬~^^ㅋ

  • @gelyndavid
    @gelyndavid 3 года назад +2

    I want to see YEH and Son Ye Jin together doing workouts 👌🏼

  • @millie5193
    @millie5193 3 года назад +21

    언니 제발 드라마에 나와주세요ㅠㅠ......

  • @queensh5922
    @queensh5922 3 года назад +4

    나도 그와 같은 다이어트가 필요해 ..

  • @qiongwen3605
    @qiongwen3605 3 года назад +4

    We exercise together 👏👏👏👏 fighting

  • @maryvita786
    @maryvita786 3 года назад +2

    its very kind of you to post this video on time after the last diet video

  • @Zdchnk
    @Zdchnk 3 года назад +7

    저렇게 할 수 있는 힘이 필요함

  • @beige3846
    @beige3846 3 года назад

    은혜님과함께! 열심히 따라하고있어요~^^

  • @nami903hervilla3
    @nami903hervilla3 2 года назад +1

    Thank you for your vidssss we looove yoooou 🤗🥰❤️

  • @getget3080
    @getget3080 3 года назад +6

    I know you have a lot of things to do but sometimes you need a rest too. Don't forget to rest eonnie. Thank you for the video💖💖 Fighting😊

    • @litavolante3056
      @litavolante3056 3 года назад

      I want her to go on dating. She's not getting any younger.

  • @restart-fs6cb
    @restart-fs6cb 3 года назад +2

    10분 했는데도 숨이 차네요.허헉

  • @jakewon284
    @jakewon284 3 года назад +4

    3분에 나오는 동작 어떻게 하는거죠? 남자는 안되는거죠??괜히 따라 했어요 ㅎ

  • @kitty5524
    @kitty5524 3 года назад +5

    I feel you eonnie when you're done with the workout it's really tiring but it's worth it. Thank you for sharing us, we really appreciate your efforts. Fighting and Lovelots eonnie💖💖

  • @phalotdam-it1262
    @phalotdam-it1262 3 года назад +6

    I'm watching from Cambodia 🇰🇭🥰love u kang hye na 😘❤️ I'm your fan 😘

  • @vasudevtiwaritales20
    @vasudevtiwaritales20 3 года назад +4

    Love you eunhye thanks for video ♥️

  • @kassandra4715
    @kassandra4715 3 года назад +7

    Wow unnie this is a surprise. Thank you for always inspiring us❤️

  • @arachans6673
    @arachans6673 3 года назад +11

    Unni,please comeback in drama.. different characters like police or army..

  • @pacodiaz1465
    @pacodiaz1465 3 года назад +2

    Im your fan #1 I love you .

  • @이소연-r3o
    @이소연-r3o 3 года назад +1

    오,,, 언니 고마워요 ㅜㅜ 제가 이번에 식욕을 조절할수있어서 식단관리는 되는데 운동이 진짜 너무 못하겠더라구요 ㅠㅠㅠ 이걸로라도 좀 운동을 늘려야겠어오

  • @맛동산-p1x
    @맛동산-p1x 3 года назад +4

    온니 입으신 운동복 정보즘 쥬세용 ㅠㅠ

  • @Tjsha2010
    @Tjsha2010 3 года назад +1

    💖♥️ Full of Spirit and Talented Lady😍👏🏻👍

  • @bnewoong
    @bnewoong 3 года назад +4

    I need this. 😅 thank you eonnie

  • @jasmineg8631
    @jasmineg8631 3 года назад +1

    Thank you for this awesome 👌😊❤️

  • @neilbaltazar369
    @neilbaltazar369 3 года назад

    For watching video eunhye annyeong 💓

  • @Love_And_Ecstasy
    @Love_And_Ecstasy 3 года назад +11

    동작 바꿔서 운동하실 때마다 기쁨이 등장하는 게 포인트네요😊 저도 열심히 따라해보겠습니다👍

  • @trix7251
    @trix7251 3 года назад +3

    이 운동에 감사 드립니다.

  • @kawaiiiiiochaco4069
    @kawaiiiiiochaco4069 3 года назад

    I will surely do your workouts. Thank you for this video. 😍

  • @mozzi_seo
    @mozzi_seo 3 года назад +1

    스쿼트 엉덩이짜내지않는걸 추천합니다!

  • @iamrocky3109
    @iamrocky3109 3 года назад +3

    Another tips 😍😍 🇵🇭✋

  • @ayanikki
    @ayanikki 3 года назад +2

    나도 운동 열심히 해야겠다 💪(ˊ࿀ˋ⸝)✨

  • @chonamontemayor6103
    @chonamontemayor6103 3 года назад +1

    Yoon eun hye Forever

  • @dianpra6953
    @dianpra6953 3 года назад

    was the exercise done for one day? I wish there were English subtitles for the explanatory captions that were on the video.

  • @bluemac1511
    @bluemac1511 3 года назад +2

    my happy pill 😍

  • @munarianovianti8570
    @munarianovianti8570 3 года назад +3

    fighting eunhye ❤️U

  • @이지혜-k9d
    @이지혜-k9d 3 года назад

    보고따라하ㅡ는데 광고만 4번...ㅠ 그래도 너무 잘보고 따라했네요 ㅎㅎ

  • @jinkin7255
    @jinkin7255 3 года назад

    와 내일 운동은 이걸로 정했습니다!!!

  • @agintamaisella8482
    @agintamaisella8482 3 года назад

    Keep smile and shine.. stay safe and healthy ❤️
    From Indonesia 👍

  • @erikaakire8332
    @erikaakire8332 Год назад

    Hello great evening from Indonesian hi Sister

  • @kawaiiiiiochaco4069
    @kawaiiiiiochaco4069 3 года назад

    Your lovely cutie dog seems to like to interrupt you in pleasant way 😍😍😍

  • @城美智子-v3z
    @城美智子-v3z 3 года назад +1

    ウネさん、こんばんは。RUclipsありがとうございます。身体、柔らかいですね。ウネさん、かわいい😍

  • @maidonz1354
    @maidonz1354 3 года назад

    Hi grace, it'S been a long time i didn't see u in kdrama, im avid fan of urs, hoping to see u soon, i miss ur acting, thank u for sharing ur exercise 🇵🇭🇵🇭

  • @larajoy2844
    @larajoy2844 3 года назад

    Versatile actress, hope to see you soon on new drama 😊🙏😍

  • @박민근-w5f
    @박민근-w5f 3 года назад +1

    귀여우시네ㅛㅗ...

  • @yanggomseungho
    @yanggomseungho 3 года назад +1

    저도 다이어트!

  • @anthoaprizal2770
    @anthoaprizal2770 3 года назад

    That pup was the real star in this video...

  • @헤이-f2y
    @헤이-f2y 3 года назад

    이거보고 홈트해야지~♡

  • @dianasaari2650
    @dianasaari2650 3 года назад +1

    Love from 🇲🇾

  • @moviethriller5043
    @moviethriller5043 3 года назад

    Thank you for this video

  • @fyankamimi574
    @fyankamimi574 3 года назад

    Love your workout routine unnie 😍😘

  • @dyoring
    @dyoring 3 года назад +1

    이 운동에서 같은것은 울집 개님도 왔다갔다해서 방해한다는거예요:) 인형물고와서 던지라고 해요. 십년만에 아마 주인이 운동하는것을 첨봐서 어색한거같아요.
    기운이 없어 누웠더니 물달라 간식달라 긁어서 일어나봅니다....

  • @bbbh2825
    @bbbh2825 3 года назад +6

    자세가 참 안정적이다

  • @kazumaazuma8672
    @kazumaazuma8672 3 года назад

    Eun hye hello lots of love from the philippines