Back Day Gains: Dean White’s Offseason Workout for Size | HOSSTILE

Watch IFBB Pro Dean White crush his offseason back workout, designed to build serious size and strength. Learn the key movements and techniques he uses to pack on muscle during the offseason. Get ready to take your back day to the next level!
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[@kronkite1530]

Interesting as training videos can be, it’s a bit hard to gain anything of use without knowing how many sets of how many exercises at what % of ‘positive failure’ etc.