Daily Exercises for Back Pain, How to Treat Back Pain at Home, How to sit in Back Pain, Back Care

3 Best Exercises for low back pain relief. How to sit in Back pain, Precautions for Back Pain in Winters.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Back pain relief exercises. Do these exercises daily at Home. How to sit in bed with back support to avoid back pain and stiffness.
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He also explained following points in this video:
Daily exercises for back pain, how to treat back pain at home, low back pain exercises, back pain relief exercises in hindi, wedge pillow for back pain, back support pillow, lower back pain relief, lower back pain relief exercises, low back pain treatment, disc bulge treatment, herniated disc treatment, how to treat lower back pain, how to sit in back pain, back care tips, exercises for herniated disc in lower back
#lowbackpain #backpainexercises #discbulge #wedgepillow #sukoonphysicaltherapy

[@iramshabir5480]

At midnight muje unbearable backpain hua just right now۔۔and I followed ur exercise۔۔۔superbbb output kuch der bad dard gayab kasam se m move nhi KR pa rhi thi۔۔thanks alot sir،،،،😍😍😍👍👍👍🙏🙏🙏🙏🧘

[@manishjoshijoshi5043]

Thank you so much sir

[@shivanichhabra1166]

sujhaav ke liye dhanyawaad! jyaada sitting hours ke kaaran lower back mein dard rehta tha...painkillers khaane se side effects a rhe the.. yoga ke saath sath maine PLANET AYURVEDA se bhi treatment liya ..ab kaafi araam hai.

[@NeighbourofKatsukiBakugou]

Planet ayurveda k product kaha milega mam plz help

[@pranpyari298]

Thanks Dr. Sahib. A Very informative video. What is the cost of this pillow. And how wr can get it.

[@Expert_Advice]

Effective yoga exercises for spine....do watch.......really works..must try these as very simple and effective.........
ruclips.net/video/qIJOrPo8O0k/видео.html

[@drupatikhatri3537]

Thank you so much for benefits exercises

[@tatobamore1157]

Sir apka back pain series dekhkar mujhe 100% relief mila hai thank you so much sir

[@amarjotsingh4404]

Sir apka back pain serious dekhkar mujhe 100% araam Mila Thank you Sir

[@selfbelief237]

hlo bhai mujhe call karna plzz plzz bhai mai bhout dukhi hu meri job janne bali hai iski bjha se

[@selfbelief237]

9797354395

[@anjugupta2813]

Please tell me price of back support pillow

[@mrimranansari81]

Thank you sir i really appreciate I have lower back pain so i do this exercise regularly

[@Imranluni]

Did u get well?

[@AbdulSalam-in1fr]

Yaar ye doc to kisi ko bhi rply nahi karta

[@koyupradip6975]

Thank you so much sir 🙏 im from Nepal i have back pain so im flowing your all tips exercise

[@ayanking1229]

Thank you Sir... Back pain ko aram mil gya... Aap k excerise ko follow kya... Sameer ayan king from Pakistan

[@madugulasatyasrinivas1579]

Thank you for showing the best back exercises which are not seen earlier by any physiotherapist. Plz make one video for hiatus hernia patients suffering back pain.

[@wasim46]

Jabardast sir... Thanks alot i was suffering the same pain from 6 month.

[@poojakushwah5740]

Apko relief Mila kya sir ji

[@mumtazkhan5147]

Many thanks I watch your video and do exercise I feel very good many thanks take care 🙂

[@saemamughal7824]

Wow I can’t believe you are an Indian and your Urdu is so good.

[@dchannel6467]

Main reason Hindi is everything without Urdu but Urdu is nothing without Hindi...because all the base words used by Urdu are Hindi words ..

[@sanjeevhasarani8127]

Sir.. You are simply great sir..

[@amarjotsingh4404]

Sir apka back pain serious dekhkar mujhe 100% araam Mila Thank you Sir

[@Expert_Advice]

For any spine issue and for sure result.....do watch this clip
ruclips.net/video/qioO9aiozjk/видео.html

[@Expert_Advice]

Effective yoga exercises for spine....do watch.......really works..must try these as very simple and effective.........
ruclips.net/video/qIJOrPo8O0k/видео.html

[@bapinasutar6774]

Thank you sir

[@haq786786]

Thank you. God bless you.

[@shashikantchavan4869]

Excellent information sirji thanx

[@neetugarg100]

Thnkuuu so much sir.. I get rid of my cervical problem...

[@jayantaganguli5576]

Thanks. The exercises are simple and effective.

[@preksha731]

Aapne yeh exercise kahasesikhe
I am a finl yr student but we dont get these knowledge thnks a lot♥️💯

[@kaldhenlhas5138]

Sir, When I cough and sneeze my back bones are paining too much, could you plz give some exercise for this pain or give some advice.

[@Expert_Advice]

Effective yoga exercises for spine....do watch.......really works..must try these as very simple and effective.........
ruclips.net/video/qIJOrPo8O0k/видео.html

[@rajasharukh1081]

Bhai aap khajoor or sufaid till or badaam ye 3inu items raat ko pani ma bego dy or subho isi pani ma milk shake bnaa k pe ly or guthli khajor ki Nikal lene ha

[@rajasharukh1081]

Aik maah use kry pain hatm hojaay gi

[@s.s.academy3028]

Thank u sir !

[@cblama7399]

Many thanks please keep updating..I lumber 1 t 5 scratch or little damage as MRI dr report . So please more lower back recover video please

[@m.ibrahimi123]

Hiii sir please muja koie neck pain exercise batana .... q k mare neck ke disks slip howa ha... kamer ka exercise karte hun to neck ma bhot dard hota ha

[@bimlasadhwani7924]

Thank u,very useful and very well explained.

[@nssrinivasmurthy6895]

Thank you demonstration is helpful

[@tariqalam2277]

Sir
I am sciatica patient from 1 month, pain is severe, what exercises you suggest ,
Please reply the video link

[@tariqalam2277]

@Ahmad
Sir
app ko b L4, L5, disc bulge tha kia,
Aur please injection ka name batain, thank you in advance

[@manpreetkaurbhatiastories]

sir low back pain aur tail bone pain mein kya difference hai??

[@mmtewary2627]

Sir
Exercise for senior citizen, age 67 ,
For lower back pain sciatica, piriformis syndrome
Please suggest exercises

[@Expert_Advice]

For any spine issue and for sure result.....do watch this clip
ruclips.net/video/qioO9aiozjk/видео.html

[@saukatghasura5129]

Badhiya Exrsaiz Dhanywad.

[@pankajbala8676]

Thank you sir your suggestion

[@mehtapramod23]

ONLINE EDUCATION IS FUTURE EDUCATION

[@afjalchyofficial1223]

Sir plz endoscopy surgery vs open surgery ki comparison kounsi surgery better hai uski ek video laiye..isliya humlogon ko pata cholega ki kounsi surgery korao. plz sir ek video lao

[@saleemtobe-fit1533]

ruclips.net/video/09cVjN2SDos/видео.html

[@arpitaroy8272]

Thank you ami ai exsasice gulo kora upokar payabchi

[@laxmipaleti]

Sir. U rs videos r very useful . SIR I am Laxmi.. Spinal card fixation done in 2016. Many times I felt on tiles I am feeling heavy back pain. Now I am wearing back belt. Without belt I can't sit properly and walk. Spine is going very weak. Can u send advice and back supporters when I Sit and walk.

[@firozkhaikhjee2209]

thank

[@Salman_idrishi90]

Thanku so much for information

[@sangaydorjeebhutia3277]

Thanks doctor sab

[@fatakiyamohammad3433]

Thank you so much

[@bakhtawarbatiwala3549]

Thank you so much for the information

[@subalkumartandi8]

THANKS A LOT

[@anilsuraj8041]

Very nice information regarding back pain remedy

[@Sukoonphysicaltherapy]

Thank you

[@sajidaparveen3894]

Thankyou for providing knowledge

[@zahidameher1697]

Sir very well demonstrated. Can a person who has undergone hip surgery do these lower back exercises

[@NEETSankalp]

After online classes back pain cases increase day by day including me😌

[@noureenbibi6852]

Sir me Pakistan sy hu ap ki vadio dekhti rhyti hu mri spine surgery hue h laminectomy.age 28.during pregnancy hue surgery.ab weight kum kirna h to kindly ap vadio bany jo laminectomy waly weight kum Kir saky

[@harendrakumarpandey5401]

Thanks Sir. For all physio. Always watching your video

[@shafqatayaz9592]

THANKS FOR YOUR UPDATE

[@narayanleo446]

Sir what a wonderful and useful video sir... hat's off to you

[@saleemtobe-fit1533]

ruclips.net/video/09cVjN2SDos/видео.html

[@paramjeetkaur2267]

Thanks Dr

[@honeysharma5160]

Thank you Sir. Sir! One video on Shin pain & its treatment plz 😊

[@mohansolanke8864]

Hi sir, muje 3 sal lower back pain hai. Medicine, physical therapy, panchkrma, etc sab kiya. Lekin kuch aram nhi, dinbhar continue pain rahta hai.. Please sir muje guide kijiye best tretment bataiye. Sir. Mai mumbai me rahta hu. Bahot pareshan hu. Meri age 26 hai..

[@sanjaydabhade396]

Very.good.sir.thanks

[@soniabbr5020]

Sir please share exercises for hip pain with Parkinson's patients

[@kirtichande2351]

Thank you Dr. Excellent very useful

[@yashiyashi9438]

Thank you so much Sir 🙏

[@jamaluddinansari8707]

Bahut khoob

[@taslimaakhter1510]

Thanks

[@f_s_q_0000]

Thnx dr sahb

[@parveenbijla6912]

Hello sukun therapy please make video on hyper lordosis with sciatica pain of L5-S1 excercise

[@Expert_Advice]

For any spine issue and for sure result.....do watch this clip
ruclips.net/video/qioO9aiozjk/видео.html

[@rupabimalchhetri5123]

🙏🙏Thankyou Sir

[@vivekbhardwaj9190]

Thank you sir🙏

[@saleemtobe-fit1533]

ruclips.net/video/09cVjN2SDos/видео.html

[@sumairaahmed6135]

Thank u 👍👍👍

[@pralaybhattacharjee6375]

Very nice doctor.....your advice is beneficial for people

[@Sukoonphysicaltherapy]

🙏🏻😊

[@abdulaleem1172]

Thanks sir very useful to me

[@kz7072]

Thanku

[@reyanffgaming1282]

Very good video.thank you

[@seenstar7039]

Great Dr.👍

[@ronniesingh6962]

God bless 🙏

[@manjeshsingh4410]

Sir ye exercise karke ke baad kya hum push-ups exercise kar sakte hai kya??

[@mayasheikh9729]

May Allah bless you and keep it up

[@vijyantmehrotra8119]

Very nice explanation Sir

[@daljeetjirekar2232]

Sir mera L5 S1 fusion surgery hui thi 2016 m. ab meri anime m upper back m neddle piching jaisi pain hoti h.weight bhi JADA h pls exercise bataye

[@rehmatshah4415]

Good Exercise Sir

[@atulprakash2576]

Thank you sir ❤️❤️

[@saukatghasura5129]

SUPERB ,Very Nice.

[@fauziafaiz4235]

Thank u

[@asmabutt8400]

Thak you nice informatoin

[@iginatusiibrahimu4004]

Thank you sir, but may u try to demonstrate while using English,, the language ur using we don't understand anymore!! Thanks🙏

[@rajchetty7452]

Sir mujhko spinal Anaesthesia kamar mein diya tha operation ke liye back pain he kya karengi kya back pain keliye exercise karunga kya please Reply sir

[@mahamudchougale5893]

Thanks sir..... Good information.... u looking handsome 😍

[@Sukoonphysicaltherapy]

🙏🏻

[@rohandcunha7949]

Sir I had some problem in L4 -L5 now the dr have told to core strengthening of my back ,
Can you suggest some exercises for this

[@flawedverses]

My father also has the same problem. Doctor advised to get operation :(

[@Expert_Advice]

For any spine issue and for sure result.....do watch this clip
ruclips.net/video/qioO9aiozjk/видео.html

[@praveenkumar.takkalaki9506]

🙏❤️👍 tq sir very valuable tips

[@tousifahmad6848]

Very good information

[@mahamrashid2018]

Excellent

[@america-cryo]

Informative video !!!

[@bilqeesmuzaffar701]

Best

[@_anmol_xx_]

God is great believe in God pray for bless

[@umleshkumar5124]

Very nice informative Vedio sir.

[@munish-ys8dp]

V useful & thanks

[@yousuffsuhaleahmed5418]

Movements and comments are good and safe. In general every body should learn these simple movements

[@hrishikeshghatge9882]

You are my guru

[@deepakattri3066]

Hello Mehta sir,Icould not get answer. In intermittent fasting can I take fruit at 3or4pm.

[@shivdevuppal.5713]

Great idea Sir. Shooting with Mobile phone or some video Camera

[@munira3666]

Thank you doctor, a very helpful video. I have hyperlodosis. Can u pl suggest few exercises to strenghten core muscles.

[@balvindersingh6705]

How to get back support pillows

[@creativitywithsufyn3273]

good exercise to sale supporting pillow.

[@RAHULKUMAR-hi6jr]

Very useful sir

[@pgomkar6561]

Sir it is very good

[@rajnibalabala9528]

Tnx