Your Yoga Practice Goes Where You Go

As you travel near and far this summer, just remember that intentional movement and breath are accessible to you at ANY TIME and in ANY PLACE! ⁠
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Yoga instructor, Amber Nicole, reminds us that it’s so easy to rush through our day and not even be aware of our amazing body carrying us through it all. So, it’s important to pause, take a moment to shift the mind, and bring awareness to your body and your breath... no matter where you are. This can help you find a sense of calm and peace as you connect with your inner self. ⁠
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Let us know where you're finding your intentional breath and movement today by leaving a comment! ⁠
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Amber flows anywhere, anytime on her eKO® Superlite Travel Yoga Mat in Midnight (Blue), link in bio.⁠
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