HOW TO PREPARE RAW KALE. New to kale? Learn how to eat kale from a registered dietitian.
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- Опубликовано: 12 сен 2020
- Full of fiber and nutrition, kale may not seem fun to eat. But preparation makes all the difference! The best way to eat kale is the way that makes you willing to actually eat it. If you're new to kale, learn how to prepare raw kale from a registered dietitian as well as some of the health benefits. Once you understand how to eat kale, you may be less afraid to try incorporating it into your diet.
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I am an RD or Registered Dietitian. This credential was granted to me by the American Academy of Nutrition and Dietetics. I am licensed to practice as a Dietitian/Nutritionist in the state of Illinois. All nutritional recommendations provided in this video are meant as general guidance for healthy individuals without pre-existing conditions. Please speak to your doctor or get a referral to a Registered Dietitian in your area if you need dietary recommendations to meet your specific needs. Though I do my best to provide useful information with health and safety in mind, I cannot be held responsible for any negative outcomes that may result based on your application of my suggestions.
If you would like to seek one-on-one nutrition counselling with me, you can contact me via email at nutritionlorelei@gmail.com. I check this email weekly - please be patient if awaiting a response.
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Yes indeed! Jesus Christ is The way the truth and the life.🙌🏾
As a 27 year old man who doesn’t ever eat healthy food, I can confirm when I do eat healthy, it always sucks. But I know it must be done. So here I am. Watching this video. I am now going to go procure nourishment via Kale.
Hi Victor! I firmly believe eating healthy food doesn't have to suck. But I understand your feeling. Good luck with the kale - I hope it sucks slightly less this time. 😊
Get on it, you'll be 30 soon, learn a handful of healthy meals asap. The sooner you eat healthy the better your life will be.
skip the Kale though. you definitely don't need Kale... it's not healthy and it's gross!
@@BobsterActionHey man, please explain what evidence you have that kale is unhealthy?
you can do you own research and it's all over the internet. start out by searching Kale is Bullsh*t. it's really just buffet filler that was turned into a so called health food. @@michaelbalfour3170
I love your kind of people. You are spreading the right information that can help so many people. I add a little kale to my salad, as I eat near about 500 grams of salad in my meal. I eat the stem too.
I put cranberries or raspberries, walnuts and tomatoes on my kale salad. I use salt, pepper, olive oil, honey, and lemon to make the sauce. My husband devours the entire bowl 😂😊
Love it!!
thank you so much , i am new to Kale too. now i know how to prepare it. thank you.
You are welcome, and this comment made me smile! Best to you Chit. 😊
Thanks a lot
This was super helpful thanks for the video!
Yay! Glad you liked it and thanks for watching David. 😀
Agreed. Lol I've never even seen kale in person much less know how to cook it.
Good information tanq
Good stuff
My favorite way is to toss the leaves just like you did with olive oil and salt but that's all. Then spread it all out on sheet pan. Put it in a low (200 degree) oven and let it shrink and get crisp. It's almost like healthy potato chips.
Agreed. Love that crispiness too. It's so much easier than it seems like it should be!
I cold press juice it with ginger and an apple every week.
great video, thanks
Glad you liked it! Thanks so much for watching and commenting. 😊
Great video thanks. Very well done and explained
You're welcome - appreciate the kind comment!
Nice video.. I m new to kale.. Thank you
Glad you liked the video and hope you like the kale! 😊
Wud soft, soothing background music help while massaging? 🤔
lol - it couldn't hurt! 😉
What if you want to add it to like a smoothie how would you prepare it then
I'd just wash it and tear it a little bit smaller so my blender could handle it, but then the blender does all the work!
No oil no salt recipe ?
I know it’s healthy but I hate the texture. Hopefully I eat more from today
Thanks for the ideas. I bought some kale recently and ate it for the first time straight,, just washed it and ate it! It was sort of like eating dried out old crepe paper? 😫 I figured there must be better ways so I'm hitting the interwebs for advice! 😅
Very good - hope the video was helpful! There are many ways to try kale, but just eating it plain isn't my preference either.
@@NutritionwithLorelei So far I've mainly just been tearing the leaves to smallish chunks and tossing into soups, stews, and stir-fry. 👍
@@JohnLRice that works!
Try adding sugar or honey to the lemon..stir and dissolve the sugar or honey in the lemon juice and then pour it over the Kale. The sweet sour flavor is the best.
Love the suggestion! I personally try to avoid using sugar on something like kale, but if it's what makes the greens go down, enjoy!
try skipping it altogether. Kale's not healthy despite what you've heard. it tastes terrible and yuck. ditch the KALE!!
Kale with drops of Extra Virgin Oil, Lime juice and Parmesan cheese (No salt) Delicious!
YUM! Sounds good.
I’m new to kale
Wash it, break it up, blanch it in boiling water with salt briefly, drain it thoroughly and stuff it in while telling yourself it's good for me and it's free. That's how I do it, then I eat something else afterwards that actually tastes good
Eat healthy, live longer, and stronger, and exercise, and most of all, Praise God in Jesus Christ, for your life and health.
Amen
I've eaten kale the first time that I can tasted it It was weird but I cannot add salt olive oil I'm not into that either I know what Kale does but if you talk about healthy you know salt is not any good other than that your video is explanatory just that when it comes to cooking it don't you burn off all the nutrition that is inside kale
Yes is an interesting recipe but I rather left it in water for half an hour then rinse it to remove the massive quantity of herbicide and pesticide that all the veggies do have now a days. Then boil it for five minutes, removing the water, add up lemon, olive oil, some pieces of sweet apples so it won't taste like thistle that horses eat and suffer while showing the thistle fool if spiky needles. We eat a lot of salads with raw cabbage finely cut like thine spagetty, lemon and olive oil. Is the salad of the poor together with organic rucula that comes back every sumer in the vegetable plot.
Sounds good! Kale is somewhat versatile, so you do you for sure. I also love thin sliced cabbage for noodle-like salads.
I wish people just got to the point with their videos instead of telling a story about why you should eat kale before showing us how to chop it.
Lovely kale drenched with liquid fat and doused with salt, yikes! Something wrong with the teeth, l somehow manage to eat it raw. If you must soften, blanching would be best.
Thanks Matthew - sure, nothing wrong with blanching kale, but if you want it raw, few have your determination to chomp on it plain. No need to drench with fat or douse with salt, a little bit will go a long way!
@@NutritionwithLorelei How about 0 min in instant pot: ruclips.net/video/NA7emq1WrBo/видео.html and for sauce/dressing, try: ruclips.net/video/CswSk2GIPss/видео.html
Keep up the good work!
Poisoned by olive oil
As someone who eats raw kale every--single--day, I can honestly say I don't employ any of your methods: too slow and cumbersome. I also laughed when you added a "ton of salt" to your kale.
Thanks for watching the video NP. As a dietitian I am always excited to hear from people who get greens daily! There are many for whom greens are intimidating, so having a few ways to make them more palatable is crucial. Hopefully everyone will eventually graduate to your level of green consumption. 😊
@@NutritionwithLorelei I guess you're right. If it doesn't taste good, you're essentially giving people the excuse to spit it out. Of course, you could always send them to Chic-fil-A where the scrumptious salads are all under 300 calories.
Too many disrespectful comments here! 🤔 towards this woman, smh.🙄
Heard on Dr Oz Show, it's not safe for our diet. It contains heavy metal
Need to be steam or boiled to remove the metal causing kidney stones
Mmmmh... lecker Kohl. Da kann man schön scheissen dank der wertlosen Ballaststoffe.
More like a kale-bashing video, so many negative phrases and words like 'chore', SERIOUSLY?!?
This woman needs to work on her POSITIVE VOCAB LOL
More like a kale-bashing video, so many negative phrases and words like 'chore', SERIOUSLY?!?
This woman needs to work on her POSITIVE VOCAB LOL
More like a kale-bashing video, so many negative phrases and words like 'chore', SERIOUSLY?!?
This woman needs to work on her POSITIVE VOCAB LOL