- Видео 98
- Просмотров 138 122
Nutrition with Lorelei
США
Добавлен 22 июн 2018
I'm Lorelei, a Registered Dietitian/Nutritionist who has been a vegetarian for decades. The goal of this channel is to help you fall in love with healthy eating by showing you how to make delicious and nutritious meals at home! I share useful information about getting nutrients from food and eating to live a healthier life. You'll also find guidance on healthy vegetarian cooking, general nutrition principles, as well as kitchen tips and tricks. At Nutrition with Lorelei, we like to approach nutrition with a sense of humor, so you can expect a dash of silliness in each recipe.
HOW TO MAKE PUMPKIN PANCAKES. Whole grain and vegan! Healthy home cooking with a dietitian.
In this episode of Nutrition with Lorelei, the dietitian tries to surprise Joe with pancakes. You will be surprised by how easy it is to make healthy pumpkin pancakes at home that are nutritious and delicious!
WHOLE GRAIN VEGAN PUMPKIN PANCAKES:
1 cup WW flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 Tb sugar
1 tsp pumpkin pie spice (www.360flavorandspice.com/product/pumpkin-pie-blend/)
1/2 cup pureed pumpkin (or roasted squash)
1 Tb veg oil
1 cup buttermilk (1 Tb vinegar or lemon juice added to milk or plant milk)
Need spices? Order online from this local business (owned by friends of mine): www.360flavorandspice.com/
Want to know how to make pumpkin pancakes? Need to know how to make ...
WHOLE GRAIN VEGAN PUMPKIN PANCAKES:
1 cup WW flour
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 Tb sugar
1 tsp pumpkin pie spice (www.360flavorandspice.com/product/pumpkin-pie-blend/)
1/2 cup pureed pumpkin (or roasted squash)
1 Tb veg oil
1 cup buttermilk (1 Tb vinegar or lemon juice added to milk or plant milk)
Need spices? Order online from this local business (owned by friends of mine): www.360flavorandspice.com/
Want to know how to make pumpkin pancakes? Need to know how to make ...
Просмотров: 14
Видео
PROTEIN POWDER review and taste test by a Dietitian. #EARTHCHIMP #veganproteinpowder #notsponsored
Просмотров 6314 дней назад
Not sponsored taste test and review of EARTH CHIMP vegan protein powder. A bit about protein powders in general from the point of view of a registered dietitian - why you might want to use them, how to use them. If you are interested in trying out this particular protein powder for yourself, here is a link you can use: amzn.to/4c0LyAg I am an RD or Registered Dietitian. This credential was gran...
HOW TO MAKE VEGETARIAN QUICHE with POTATO CRUST. A nutrition comedy featuring cheddar and broccoli.
Просмотров 6721 день назад
In this episode of Nutrition with Lorelei, the dietitian demonstrates how to make vegetarian quiche using potatoes for a crust. She explains to Joe that quiche, though savory and appropriate for a main dish, is actually a type of pie. But will the resulting gluten free cheddar and broccoli quiche meet Joe's standards for Pie-vember? POTATO CRUST QUICHE recipe: 2 potatoes sliced very thinly for ...
HOW TO MAKE QUINOA SALAD AT HOME. Quinoa with corn, edamame, and vegetables - healthy and tasty!
Просмотров 13428 дней назад
In this episode of Nutrition with Lorelei I'll show you how to make a healthy and tasty quinoa salad with corn, edamame, and vegetables. You'll also learn how to make variations on my quinoa salad recipe by swapping ingredients according to your preference. Joe lends a hand by providing musical accompaniment for the cooking session. HEALTHY QUINOA SALAD RECIPE: 1 cup dry quinoa cooked in 2 cups...
ARE MEAT ANALOGUES HEALTHY? And how to make your own veggie burgers at home. A nutrition comedy.
Просмотров 69Месяц назад
In this episode of Nutrition with Lorelei, we discuss the pros and cons of meat analogues // plant-based meat substitutes // fake meat products. Then, I'll show you how to make veggie burgers at home using plant-based ingredients. Hopefully you'll find that though these vegan burgers don't taste exactly like meat, they can still taste good! VEGAN VEGGIE BURGER RECIPE: 1 Tb oil 1/2 onion, diced ...
HOW TO MAKE PLANT BASED MILK AT HOME. Vegan almond oat milk recipe - easy, cheap, and tasty!
Просмотров 130Месяц назад
In this episode of Nutrition with Lorelei, I'll show you how easy it is to make DIY plant based milk in your own kitchen. I'll also discuss some of the pros and cons of homemade non-dairy milk. If you've been wanting to know how to make plant based milk at home, this video will provide you with basic instructions that you can use for any type of vegan nut, seed, or oat milk. VEGAN ALMOND OAT MI...
HOW TO BECOME A REGISTERED DIETITIAN & what is the difference between a dietitian and nutritionist?
Просмотров 1853 месяца назад
In this episode of Nutrition with Lorelei I'll share my experience of how I became a registered dietitian, how YOU can become a registered dietitian, and the difference between a dietitian and a nutritionist. Learn a bit about the process of finding, qualifying for, and applying to an accredited program in nutrition so that you can be eligible to sit for the nation RD (registered dietitian) exa...
What can you do with LENTILS & what can LENTILS do for you? Lentil nutrition from a dietitian.
Просмотров 1,2 тыс.4 месяца назад
Gotta love lentils! What you can do with lentils and what lentils can do for you, nutritionally speaking. How to cook lentils, a few ideas for how to use lentils in meals and the benefits of lentils in your diet - lentil nutrition - from a Registered Dietitian. Subscribe to Nutrition with Lorelei for more healthy home cooking tips and nutrition from a Dietitian. To subscribe to the Nutrition wi...
A Dietitian's Dilemma: Is Weight Loss Healthy? Hear from a dietitian on weight loss.
Просмотров 444 месяца назад
Is weight loss healthy? Hear from a dietitian on weight loss. I am often asked to help people lose weight, but is a diet for weight loss a good idea? Is there a way to use nutritional concepts to enhance your life without a focus on weight loss? It's a dietitian's dilemma and here are my thoughts. To subscribe to the Nutrition with Lorelei email newsletter, AND get a free downloadable PDF listi...
HIGH PROTEIN SMOOTHIES without protein powder. Protein powder alternative ideas from a dietitian.
Просмотров 7294 месяца назад
Want to increase protein intake without protein powder? Want to know how to add protein to smoothies without protein powder? Here are some ideas from a dietitian for blending up high protein smoothies using whole food ingredients. Or, should you just use protein powder? 5 things to consider if you want to decide whether or not to use protein powder. Then, try one of these protein powder alterna...
GREENS POWDER taste test // Dietitian opinion - Do we need Greens Powder? #liveitup #notsponsored
Просмотров 2967 месяцев назад
Discount code below! In this episode of Nutrition with Lorelei we'll do a greens powder taste test to see how Live It Up Greens Powder tastes mixed into various beverages. And you'll get a dietitian opinion on greens powder - do we need greens powder, or can we get the nutrients from food? So raise a glass of green with us for this greens powder review and don't forget to subscribe to the chann...
What can you do with WILD RICE & what can WILD RICE do for you? Wild Rice nutrition from a dietitian
Просмотров 8749 месяцев назад
What you can do with wild rice and what wild rice can do for you, nutritionally speaking. How to cook wild rice, a few ideas for how to use wild rice in meals and the benefits of wild rice in your diet - wild rice nutrition - from a Registered Dietitian. Subscribe to Nutrition with Lorelei for more healthy home cooking tips and nutrition from a Dietitian. To subscribe to the Nutrition with Lore...
What can you do with them and what can they do for you? APPLE nutrition & homemade applesauce recipe
Просмотров 19310 месяцев назад
What can you do with them and what can they do for you? APPLE nutrition & homemade applesauce recipe
What can you do with QUINOA, and what can QUINOA do for you? Quinoa nutrition from a dietitian.
Просмотров 1,5 тыс.10 месяцев назад
What can you do with QUINOA, and what can QUINOA do for you? Quinoa nutrition from a dietitian.
What can you do with them, and what can POTATOES do for you? 🥔PLUS - easy vegan potato salad recipe.
Просмотров 13211 месяцев назад
What can you do with them, and what can POTATOES do for you? 🥔PLUS - easy vegan potato salad recipe.
WHAT IS TEMPEH? What can you do with it & what can it do for you? Tempeh nutrition from a dietitian.
Просмотров 488Год назад
WHAT IS TEMPEH? What can you do with it & what can it do for you? Tempeh nutrition from a dietitian.
4 reasons why I wanted to become a DIETITIAN.
Просмотров 60Год назад
4 reasons why I wanted to become a DIETITIAN.
What can you do with them, and what can they do for you? Chickpea nutrition from a Dietitian.
Просмотров 935Год назад
What can you do with them, and what can they do for you? Chickpea nutrition from a Dietitian.
Making TORTELLINI SOUP for SOUPTEMBER! 😄 Nutrition in the kitchen with a dietitian.
Просмотров 65Год назад
Making TORTELLINI SOUP for SOUPTEMBER! 😄 Nutrition in the kitchen with a dietitian.
5 things I don't like about being a Registered Dietitian
Просмотров 174Год назад
5 things I don't like about being a Registered Dietitian
Speaking of ANTIOXIDANTS . . . Why you need them and where you can get them.
Просмотров 154Год назад
Speaking of ANTIOXIDANTS . . . Why you need them and where you can get them.
Should You Take A Multivitamin? Here's What A Dietitian Says.
Просмотров 240Год назад
Should You Take A Multivitamin? Here's What A Dietitian Says.
My First Job As A Registered Dietitian: What I Learned Working with WIC
Просмотров 1,1 тыс.Год назад
My First Job As A Registered Dietitian: What I Learned Working with WIC
STRAWBERRIES! Nutrition benefits and Farmer's Market vs. Grocery Store.
Просмотров 61Год назад
STRAWBERRIES! Nutrition benefits and Farmer's Market vs. Grocery Store.
How To Make JUICE In A Blender [and A Dietitian's Thoughts On Juicing]
Просмотров 351Год назад
How To Make JUICE In A Blender [and A Dietitian's Thoughts On Juicing]
How to get a good night's sleep, and why. Nutrition and other sleep-promoting habits.
Просмотров 59Год назад
How to get a good night's sleep, and why. Nutrition and other sleep-promoting habits.
MY DIETETIC INTERNSHIP EXPERIENCE. How to become a dietitian & details about dietetic internships.
Просмотров 3432 года назад
MY DIETETIC INTERNSHIP EXPERIENCE. How to become a dietitian & details about dietetic internships.
HEALTHY HOLIDAY COCKTAILS made with nutritious ingredients (as well as liquor). 🎄 🥂
Просмотров 622 года назад
HEALTHY HOLIDAY COCKTAILS made with nutritious ingredients (as well as liquor). 🎄 🥂
HOW TO MAKE FRIED RICE AT HOME & get vitamins and minerals from your food // brown rice = Vitamin B
Просмотров 1372 года назад
HOW TO MAKE FRIED RICE AT HOME & get vitamins and minerals from your food // brown rice = Vitamin B
WHAT IS A CACTUS PEAR AND CAN YOU EAT IT? Trying new foods with a dietitian // nutrition comedy.
Просмотров 503 года назад
WHAT IS A CACTUS PEAR AND CAN YOU EAT IT? Trying new foods with a dietitian // nutrition comedy.
Thanks for the video. What kind of pan is that?
Hey Lorelei, I want to save you time and effort in editing your video and help you grow your channel. I edited 1 demo for you. Would you like to see if you like it?
I replaced white rice with wild rice and i've seen a difference on my health ! Thanks for the information on the benefits.
Thanks for the information! I don't want limp leaves of any kind, so raw appeals to me. Your tips on how to prepare it are awesome! I may try sauteing for about 30 seconds sometime.
I am plant based for years. Even as a child I never cared for meat so I certainly don't miss it. I am also concerned about the environment and animal lover.
Awesome sauce!! Thanks, its delicious!
Loved the video. Very informative ❤
Hello Lorelei, I want to say thank you for publishing this video and putting forth such great quality, professional speech. As an undergraduate student deciding between science-related careers, this gave me some insight on what Dietetics can provide. Will check out the channel!
Thank you Lorelai. I tried cooking wild rice today and it takes forever on the stove 😅 didn't even know that they are not really rice
Fun to watch 😊
Thanks ma’am so nice information. X
Thanks for the recipes. I had to give up watching & go to the text written recipes. Sorry, but this schtick is not my thing.
Good stuff
These are great ideas! Can’t wait to try them. Thank you!
I’m wondering if this would be a good choice for me as a diabetic? I am trying to mostly follow a keto diet, with the exception of all the meat. In other words, I have tried to cut out white flour, sugar, carbs, etc. I have always leaned towards a vegetarian diet. I grew up eating a lot of Loma Linda and Worthington vegetarian meat substitutes, so I prefer that to actual animal meat. I’m just curious for your opinion on this for people with type 2 diabetes. Thank you
I loves lentils but Lentils don't love me. :-)
Oh no! I wonder if sprouting them would make them easier for you to digest - just a thought. Thanks for your comment 😊
I also mix a teaspoon of coconut oil into the spiced lentil mix, I forgot to mention this ingredient
I have lentils seasoned with turmeric, cayenne pepper, cumin, with advocado & eggs for breakfast instead of bread/toast
Sounds delicious!
Thank you for this video! I was looking for something that can help me understand how the Wic is. I'm a Dietitian, not a RD yet and I have to start. I'm from Brazil so it's not too easy get a job in another country. I heard about Wic and how I can be useful speaking Portuguese and Spanish supporting families from another cultures. My interview is in this week. Exciting and I hope to be able for any position.
Unfortunately nowadays since the requirements of jobs are becoming more expected many WIC programs require you to be a RD with a masters education and depending which you are applying to with experience as well
it's true - I know some programs that do have nutritionists on staff rather than just dietitians, and because the pay is low, many RDs with Master's degrees will look for other work, but I'm sure it depends on the area you live in whether there is competition for these jobs, in which case, hiring standards go up, even though you don't really need a Masters degree to be able to do the work involved.
Sound is si bad. Only left channel!
Hmm, I can hear on both left and right when I listen to it. But thanks for posting to let me know.
I think chickpeas would be a good idea…or creating a savory smoothie with some of those unexpected ingredients like tofu and adding herbs like basil for flavor and can be kinda a smoothie or a gazpacho
Yep! I know the chickpeas blended into cookie dough or brownie batter works well. Good idea 😊
Thank you for making this video n
You're very welcome - glad you liked it!
Lorelei, would you please explain if tempeh is nutritionally better than just soy?
Hi Maya, will try to do a video to answer the question. Short answer, both can be good for you. Tempeh is soy, of course, but fermentation probably makes it more digestible that plain soy beans. Tofu is also relatively digestible (compared to plain cooked soy bens), but has the fiber removed.
@@NutritionwithLorelei 🙏🏼🙏🏼🙏🏼 thank you. It seems that even the protein concentration is higher in tempeh, which is a bonus. Have you ever tried natto?
I think she should get more likes.I like her attitude very positive
Thank you Joshua - I agree and will give your comment a like. 😊
Thank you for sharing this video! I am an RDN, but have not practiced for 10 years to take time to raise my family. I worked clinical and outpatient for 10 years. I am exploring entry-level options to ease back into the field. I would like to brush up on some of my skills before I take this step. What skills did you find most helpful or would you recommend I focus on if a position like this is a goal for me? As I continually search for CEUs, I would love to be working toward this goal. Thank you for any help you can provide!
Hi Betsy, sorry for my delayed reply. If you are interested in working with WIC, and are an RDN, you've definitely got the background - most WIC positions are entry level and would be great for easing back in. If you're looking for continuing education, anything related to community nutrition, maternal nutrition, or early childhood nutrition would be very aligned with working with WIC.
Sweetie there’s always a nutrition benefit to not consuming cow’s breast milk
Great video! I’d definitely love to hear about all of your different jobs as a dietitian so far and their pros/cons!
Video not sponsored, but Live It Up sent me a coupon code if you do want to try out their Greens Powder. Get 10% off your purchase with the code LORELEI10
I think I really just watch this because you're a cute couple
Glad you enjoy and thanks for watching, whatever the reason 😊
Too many disrespectful comments here! 🤔 towards this woman, smh.🙄
I’m new to kale
Hey! Let me get your thoughts on this... I saw your content and loved it! So I was wondering if you'd be interested in hearing about our events. We are looking for speakers that would want to be a part of our events in Utah, Las Vegas and Arizona. What do you think?
I just had pb on a honey crisp apple . Yum😊
one of my favorites! Great way to honor national PB day😋
No wonder my throat was closing up all day. #allergies
Looks yummy!
For sweets, never, according to my sister.
Thank you for this clearly presented video about quinoa. Quinoa is so light and fresh but so addictive to me. I am surprised that there aren't more ways it's prepared. How do they eat it in Peru and Bolivia? I am going to make a quinoa salad now. Yum!
Glad to hear you are a quinoa lover! I'm sure there are a million more ways it is prepared, I can can only offer a few suggestions from my own experience. Let me know if you have a favorite way to enjoy it.
Quinoa is not a grain. It is a seed. Which you said later in your talk but not at beginning.
Yes. You are correct. On all points. Thanks for watching!
Good information tanq
More like a kale-bashing video, so many negative phrases and words like 'chore', SERIOUSLY?!? This woman needs to work on her POSITIVE VOCAB LOL
More like a kale-bashing video, so many negative phrases and words like 'chore', SERIOUSLY?!? This woman needs to work on her POSITIVE VOCAB LOL
More like a kale-bashing video, so many negative phrases and words like 'chore', SERIOUSLY?!? This woman needs to work on her POSITIVE VOCAB LOL
You should be wearing gloves
Mmmmh... lecker Kohl. Da kann man schön scheissen dank der wertlosen Ballaststoffe.
Thanks for the ideas. I bought some kale recently and ate it for the first time straight,, just washed it and ate it! It was sort of like eating dried out old crepe paper? 😫 I figured there must be better ways so I'm hitting the interwebs for advice! 😅
Very good - hope the video was helpful! There are many ways to try kale, but just eating it plain isn't my preference either.
@@NutritionwithLorelei So far I've mainly just been tearing the leaves to smallish chunks and tossing into soups, stews, and stir-fry. 👍
@@JohnLRice that works!
😂
@@NutritionwithLorelei I've since discovered Lacinato type kale which has smooth leaves, unlike the unpleasant texture (to me) of the common curly type.
If you'd like to subscribe to my email newsletter and get thoughts on nutrition from a dietitian right in your inbox, jump on board by following this link: mailchi.mp/07862db4fddb/nutrition-with-lorelei
Yes indeed! Jesus Christ is The way the truth and the life.🙌🏾
If you'd like to subscribe to my email newsletter and get thoughts on nutrition from a dietitian right in your inbox, jump on board by following this link: mailchi.mp/07862db4fddb/nutrition-with-lorelei
Thanks for this video.
You're welcome - glad you liked it!
Kale kills cancer cell in the lab 😂😂😂 Not in the body 😂😂😂 How can you eat green cardboard and believe the "science" of vegan dogma and anti-meat agenda ?
Great video thanks. Very well done and explained
You're welcome - appreciate the kind comment!
Eat healthy, live longer, and stronger, and exercise, and most of all, Praise God in Jesus Christ, for your life and health.
Amen
Amen
Amen