Biohack Your Joints!

🔧 Biohack Your Joints! 🔧
Say goodbye to stiffness and creaky joints with these simple exercises:
1️⃣ Hip Stretch: Cross legs, lift opposite leg, and pull gently.
2️⃣ Figure Four Stretch: Stretch the piriformis and lower back.
3️⃣ Lubricate Your Joints: Gently push knees inwards for 30 secs.
Keep your joints fluid and mobile!
Reclaim your best self by restoring your health At Achieve Integrative Health anything is " ACHIEVE - able "! Schedule an Initial Exam today - bit.ly/3O69LMn
🏋️‍♂️💪 #Biohacking #JointHealth 🌿💧
About Jimmy Yen
Jimmy Yen received his Bachelors degree in Biochemistry from the University of Texas at Austin and his Masters degree in Oriental Medicine from the Texas Health & Science University. Jimmy is a licensed Acupuncturist in Texas, licensed by the Texas Medical Board.
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Jimmy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
No medical advices, just natural Biohacking tips that work!
Achieve Integrative Health
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[@kwalker8459]

Yes it feels great I do this every morning!

[@AchieveIntegrativeHealth]

Thank you for your continued support, If you need help, reach out to us at bit.ly/AIH-Special-Y - Arvin on behalf of Jimmy Yen

[@cheryllundholm8779]

16 months ago I had a partially hamstring rupture, right leg interior hamstring pelvis bone area. I am feeling almost normal, now. Sometimes, it still feels like I'm sitting on a golf ball. MAIN ISSUE, NOW: the muscle that goes across the front of the right hip joint still hurts when I walk. During my home PT exercise, last year, I was feeling so good, I over did an exercise and I hurt it, still hurts. When I walk - it or something, catches and hurts very much, I hear it pop, and I yelp. It feels off - like my leg and hip catches - don't know how else to explain it, None of my PTs can figure out why it still hurts. I go to my chiropractor every week, (sometimes twice, as needed). I've been watching you and other PTs. Still no relief. I've been doing the exercises you show in this video and the video you put out just before this one, as well as others you show. The one where you put your leg in the 4 position and rotate to the other side is a new one for me. But, I have started doing the leg over in a different form. It feels good, now. Not in the beginning, obviously. I wear a Back Support Belt for my Spinal Stenosis. And, SI Belt for my very loose feeling SI joints - it really helps me walk longer distances and work around the house. I use a walker as needed. On August 16, I'm getting a steroid shot in my lower back. This will help me get back into exercise and walking again. Not sure if these are all related, or I got over zealous with that one exercise. But, I would think it would have healed by now. Thank you for your help!

[@gardengirl9099]

Hi Cheryl. I too have spinal stenosis, and my doctor said it’s enough to cause severe sciatica pain. I also wear the back support belt, but I don’t do it constant enough to notice a difference, so I will have to be more diligent about wearing it for several hours a day. I had a shot two years ago. One in my hip and one in my back for sciatica. It was laser guided, and it worked great for two months. Then I worked in my garden and boom. All the pain came back and never went away. so recently, I went to orthopedic sports medicine doctor, and he said about the only thing I could do was have another shot. I am in such severe pain now I cannot lay on my sides at all, and barely on my back. The pain is just excruciating. I hope the shot helps you. Maybe you could let us know. I’m doing all these exercises as well and hope eventually it will help. I’ve cut my morning walks short and cannot go up any small hills. It is so frustrating.

[@AchieveIntegrativeHealth]

Thank you for your continued support, If you know someone who needs help in Austin, TX, reach out to us at bit.ly/AIH-Special-Y - Arvin on behalf of Jimmy Yen