I fell off my chair with a roller down to the tiled floor in my work place and since then I feel pain around my waist and the bone in the centre between the buttocks . Occasionally, I feel pain in the pelvic region mostly at night too. Pls what can I do ?
I have a slight discrepancy my right leg is shorter a physiotherapist told me, I over compensate on my right side. It helped because I finally stretched Piriformis muscle like you showed on the table relief
Hello there, tried all of the exersices and never felt so relieved in my life. I have been struggling with lower back pain, buttock pain and testicular pain due to that nerve (pain and inflamation reaches the Epididymitis). Thank tou very much for this very usefull exersices, I will keep doing them along with loosing some excessive weight (10-12 kilos) and try to strengthen those muscles. My question is, is cycling okay at this stage? I cycle everyday for around 15 kilometres in flat. Again, many many thanks.
Grazie mille!!!! I've been crying all morning as I've been in pain for 2 days but this morning I couldn't even get up from the bed without intense pain. Found this while crying. What a RELIEF. You are a gift. Thank you.
There are thousands of clips on piriformis but this is the BEST one I've found so far. So if you're a person that reads the comments before taking the time to watch the video, I highly recommend this 👍
@@DrRowe Hey thanks again! I am 90% better after having terrible piriformis for about 15 years. The key for me is combining the rolling on the rubber ball twice a week with the leg lifts. The stretches alone never really got me anywhere.
This is the first time I have ever written a comment. I just wanted to thank you so much for this video. I have been suffering from this pain for close to 2 years ever since childbirth and I did these stretches for the first time today and I was so surprised the tightness is gone like magic. I finally feel free from this pain. Thank you so much!
People need to also understand overstretching the piriformis muscle is a thing and this may cause adverse effects for people with piriformis syndrome. More strengthening and very light stretching.
Im back! This stretch routine is miraculous. I've had piriformis pain since last year in September and it went away within two weeks of me constantly doing this. Good stuff!
@@a.d.ggon.2081 hi sorry about my late reply but i stopped all the other stretching and massaging from other videos for 7 days. After that I started this but I added lunges and side step to the fire hydrant to try strengthen the muscle even more and voila :) dont stretch too much bc over stretching is usually what makes it worse. Focus on working the muscle. Hope this helped xx
@@yazimirracopper7780 yeah, so it was like a sharp uncomfortable pain, like the nerve was being pinched. I only really felt it when I sat down or did strenuous exercise. The longer I'd sit the worse it would get lol.
2024 and I’ve just discovered this video after reaching my breaking point with a chronic glute pain 2 years in the making. Thank you so much, these stretches are helping to provide me some relief and I’m hopeful that with continued effort I can erase the pain.
Omg been hurting 3 days tied two voids nothing. Did this video for 5 mins... everything ... Now I'm cleaning my house n had to stop to wrote this. This guy is the truth frfr 1000%
Tried it, it worked. I fell several years ago. Someone left water on the floor and I came along and slipped, I have had so many problems since then. I was desperate and was looking for something, I ran across your video. It really helped. Will continue these stretches.
Dr. Rowe, My chiropractor used an electric massager with very strong vibration on my lower back that provoked me BUTTOCK PAIN . I got in the car drove home and 10 minutes after getting out of his office I was in PAIN. I didn't have this before seeing him. It's been a week and I haven't been able to stand for more than 10 min without having to RUN TO A CHAIR. I am getting ready to start these exercises with you. Why would someome dislike a video like this? I don't get it..... Thank you and keep sharing your videos. You are an angel for people like me .. I can't afford paying for therapy sometimes when my insurance is rejected. GOD BLESS YOU........
Hey, did you get a burning sensation on the buttocks and down the thighs (not always) and couldn't sit for too long? if yes, did trying these make that go away completely?
WOW ! ! ! The second stretch helped me get really into that buttock pain that won’t allow me to sleep. It felt amazing feeling the tension go as I stretched deep into the pain. Such a big sense of relief. I will continue to your stretches in order to help my pain. I just found out it was piroformis syndrome after almost 6 months of pain. No meds can take away what stretches can do. It’s painful but worth it. Thank you, DR. ❤️
How did you find out it was Piriformis Syndrome? My xrays showed nothing abnormal and 2 chiros cant fix me. I have a MRI this wednesday 2/16 in hopes of finding the cause. Doctor gave me muscle relaxers and a steroid...didnt even TOUCH the pain.
I had been doing both stretches prior to this video, but without the rotation. I could not figure out why the stretching was ineffective; this has been persistent for years now. For the first time in a very long time I feel like my piriformis on both sides are loose, and I can now address the imbalance properly with exercises. I cannot thank you enough. I would like to add that the nerve pain got so bad that it would radiate up and down the entire left side of my body. These stretches alleviated it.
That 2nd stretch really helped me. I've been doing other stretches every day for at least 15 min. With little relief. Right after doing your stretches, I had relief for almost the whole day. Thank u!
I don't why but I started getting this pain and I'm an avid squatter twice a week since my 20s. I stopped immediately and thought it was because of squatting... I found your video and did these exercises/stretches and it's made a world of difference. Good looking out doc! Subbed.
Thanks so much for this--can't believe I'm living in England, having moved from Michigan, getting help from a Michigan doctor! Really appreciate that you don't spend a lot of time waffling; you get right to the point, and your instructions are clear.
I live in France and I suffer of my pyriform since a longtime. I did a lot of things but nobody show me this kind of exercices. I dit them at the beginning it was very difficult because of my pain but I feel better now. Thank you so much
The amazing thing about Dr.Rowe is he never uses any equipment anyone can get an instant relief. Felt so relaxed only after trying the first exercise. Wish I could visit him. I seem to get extreme pain on specifc spots, when I try to sit in my right hip, hamstring and even my lower back. Sometimes I can even feel pain on the side of the thigh running down to the right feet. Will keep doing these exercises for a week or two hope it will help a lot of people.
A lot better thanx for asking, went to a physiotherapist he said it's the gluteus maximus which was compressing the nerve. However I did go through a very painful period while resting, later and even still now I feel a lump underside of my right foot and randomly a burning sensation.
2:40+ This stretch is seriously improving my quality of life - I've been doing it every day for the last few days and it is significantly reducing the pain I feel in my left hip when I get out of bed, when I walk up stairs, when I play sport.... Thanks once again, Dr.!
@@staytight6340 Sorry to hear you're in that much pain. It's probably best to go to your doctor if it's that severe. Otherwise, I've found that I use this stretch less now. Instead, I do squat-based exercises in a doorframe, by placing the inside of one knee against the frame, with the other leg inside the doorway, and then perform squats slowly. (Keeping one knee against the door stretches the leg better). It's basically an upright version of a 'frog's legs' stretch you can do on a bed.
Another great video! These make so much difference, especially for us desk workers! Sending a contribution on this one, but all of them would deserve it
I had sciatic pain in my butt because I did too much yard work I did this exercise for the first day twice and 50% of the pain went away I'm going to keep on doing it until the pain goes away thank you so much you're God sent
Hi Dr Rowe, yesterday I made a comment asking you about a lost video and exercise. This is it, the stretch that you are demonstrating 2.40 to 4.40 is the one that has given me freedom from a lifetime sentence of pain/ache. It really has changed my life = thank you very much. For anybody else suffering chronic lower back and hip pain this is the best one to try in my humble opinion, for me it works every time without fail.
From the bottom of my heart (or should I say butt?) I want to say THANK YOU!!!! for this immense relief from the pain in my glutes due to SI joint issues. I swear to God this is the first time in months that I am not experiencing that highly uncomfortable dull pain in my butt, I cannot even describe the relief I am feeling right now. I will definitely check out the rest of your videos and share your channel with anyone I know who has physical issues too. You're a lifesaver Michael thank you so much!!
As a vet who has Piriformis syndrome thank you for putting together a video of these stretches and exercises for us. The second stretch alleviated a lot of pain for me.
I should have watched this video earlier. The best video ever. I have so much buttocks pain and I can feel the effectiveness right away after following the exercises.
OMG, You have done it again Dr Rowe. I have had a sore left buttock for a few days now, probably over exercising . When doing the first exercise, this targeted EXACTLY the area that is sore, amazing I will do this and the others from now on. Big thanks again Dr Rowe, these videos are greatly appreciated !
Dr. Rowe, you have changed my life. I cannot express how much this video has changed my life. I have been years dealing with pain in my right hip. Seen chiropractors, massage therapists, even had x-ray, MRI and seen a rheumatologist as blood work had shown that I was positive for a gene for spondylitis... All that came out fine, but I was still having the pain which was responsible for being very stiff every morning, as well as trying to continuously stretch all day to try and relive the pain. But I could not. I came across this video and it has released this pain and I can honestly say I feel as good as I did ten years ago. Thank you so much. Cheers. Dave.
Hello from the Toronto region. I was sent a link to your channel by my wife who was doing some research and I've since started building a core and lower body routine from your videos, Dr. Rowe. The exercises do work and help significantly - I'm a staffing analyst and while I do try and get up and move around throughout the day, I do spend a lot of time sitting as a result. Anyone looking for great ideas on how to manage discomfort and start getting a jump on getting better has come to the right place.
Reading these comments it seems like you truly helped a lot of people, myself included. I currently have Covid and have been locked away in my room contained to my bed for the most part and started having pain after the 3rd day. This video helped instantly after doing the stretches/exercises so thank you so much for everything you do!
I’m so glad I found you it’s been five years of pain. I had no idea what my problem was until now! Please show more ways to strengthen piriformis muscle thank you so much
I been suffering with pain for years even had injections, this is amazing tried it one time pain gone, I thank God for you and his blessing be with you.
OMG NOW I KNOW WHAT I HAVE!!! I have a muscle disease and always thought the pain felt like childhood growing pains. I’ve known the symptoms and what triggers it but, being chronically ill, I have to sit and rest a lot. This video helped me INSTANTLY and I now know what to do when the pain comes! Thank you thank THANK YOU!!!
I woke up at 4am today with shooting pain in my right buttock radiating towards my leg. I've had this pain for two days now. This is the first video I found and I'm glad I did. Did these stretches, went back to sleep and had no pain in the morning. I'll keep doing these to get rid of this pain for good, thank you so much for sharing!
Whatta God sent, thank U! Have had both Cervical and Lumber fusion surgery still trying to hold true to being ‘active’; with that said you’ve homed in quickly and effectively within a layman concise fashion in helping me receive relief that I could not even attain throughout my costly duplicated therapy sessions. Goes to show therapy is only as ‘good’ as the individual teaching application/s. Good fortune to U!
I am feeling so much improved after doing most of these. It brought relief and now I take walks again. I never dreamt a few stretches' could change my life.
I'm liking these exercises, doc. Just started today. I'll see how they go. I like that you discuss only the main points and cut the unnecessary talk. Very well spoken. I'm a 25 mile a week runner with pain. I'm hoping for some relief.
This REALLY works for me! Took a trip to the OR coast, too much sitting, and used these simple exercises to relieve piriformis pain that was affecting my golf swing late into a round. Will use this daily now as all pain is gone.
So many of your videos are bringing me so much comfort and relief to areas that have been suffering major pain for almost years! Thank you so much for being so detailed cause your videos WORK!
Been dealing with piriformis syndrome for a while and today after a long walk it was so bad that my foot was going numb and I just did the exercises and already feel relief! Brilliant! Thank you!
I have been doing hip flexor exercises for a while now. BUT the answer to my hip problem when walking has been solved by these 3 short exercises. I have only done them 4 times and they have made a massive difference Thanks
Been suffering from annoying pain for DAYS and all the pain is GONE after this video. Massive Thanks DR Rowe. This channel definitely deserves more subss
Unbelievable it’s been almost 3 years I could just cry what relief one day I got in this position being a caregiver for 6 months I finally figured out because I had no physical activity during that time how it all came about but find a solution was difficult until I found this video. Unbelievable thank you a million times over❤️🎉3 years is a long time. Hope never happens again. Thank you! God Bless you.
Thank u very much Dr. Mike. I've been having severe left buttock pain' for some time now & why I didn't Google it before today is beyond me 🤦. Nonetheless, I just did the 1st exercise & I gotta be honest, I truly feel that it has helped. OMG👍. As it is I have a number of ailments, I 👀 a rheumatologist for vasculitis, lupus, RA & other issues 😕 & a lung doc & a pain specialist & all this before I even turned 60. Am so thankful for (so far) this one video...getting a 'like' & a 'subscribe'. Thank you much & you & anyone else reading this, be safe & Happy New Year. 😷🧼🙌... from small town Arizona 🌵.
I’m in tears right now! I have been in pain going on 4 weeks now and have not been able to sit. I started to get depressed with not being able to sit or drive. I was in sooo much pain I went to the er. I wad scared to stretch because I didn’t want to feel the unbearable pain I felt about a week ago. This morning I woke up and prayed and I said that I didn’t want to continue to be in pain and decided to try stretching. I did the stretches 1 TIME AND FELT IMMEDIATE RELIEF!!!!!! My pain has went from 12 to about 6. I haven’t felt this type of relief even though I’ve been going to my chiropractor! I’m going to continue to do these stretches about 3 times a day. Thank you so much from the bottom of my heart. Words can’t express my gratitude ❤️
Thank you so much...Ive had buttock pain for 3months now and had to sleep on my belly...the beauty about this work out is it has instant results...Thanks for putting a smile on my bedtime
1:04 First stretch, laying down, figure 4. 2:41 Second stretch, standing and elevated flat surface. 4:51 Third stretch, kneeling with chair. Now to try them, thank you so much for the video. I've been in so much pain and stiffness since developing piriformis syndrome during lockdown. I've trouble getting out of bed, dressing, bathing, driving, walking, bending down, all the every day things that require your hips and pelvis! Has left me feeling like I'm 80 instead of in my 40s. Can't wait to try these, thank you so much.
I tried the first one on the floor but it took forever to get up. Tremendous pain in my left buttock that didn’t go away. Dragged myself into the bedroom for the second exercise and it did wonders! Thank you!!
Working from home during the pandemic did a number on my backside making any hip conditioning excruciating. These stretches were what I was missing. Thank you!
Thank you so much. I had a knee injury and my buttock on the opposite side started hurting due to me favoring the good leg. I’m on my feet all day just trying to tough it out. Can’t tell you how much this has helped
Thank you soooo much. I did ur exercises and after a session of these exercises, I was able to get out of bed and clean my whole house. I am thankful to God for finding ur video. Ur amazing. Thank u!!!!
Thanks you. Recently have developed pain here and I am a flexible yet sedentary person that used to be fairly active (in the beforetimes), so I knew I had to look primarily at strength building instead of flexibility. A lot of advice I see online has to do with stretching, not exercise, and it was frustrating. Thank you again!
The second and third exercise is trully relieve my pain at some poin, and i'm still doing it for first time, praise the God, i found your channel doc, you trully amazing thank you
This video is EVERYTHING!!!, ive had a constant cramp in my right buttock cheek for about 3-4 MONTHS STRAIGHT!!. I did all of these exercises in this video last night in bed 😆and THIS MORINIG it's COMPLETELY GONE!!!! 💞my mind is completely BLOWN💣 im ETERNALLY GRATEFUL THANK YOU!!🙏🏾🙏🏾💯
Omg! Dr. Rowe, I follow several of your videos and they do help. This second exercise is nearly impossible; I cannot bring my leg up on flat surface @ 90 degree angle: when I try, my knee points forward, & not flat. I had a car accident 4 yrs ago; symptoms began only 7 months ago. Still working to get my hips, iliospoas/poas/hip flexors to return back to pre-injury. It’s been a long 7 months. Wish your clinic was in CA! Thank you for all the great videos.
Covid19 has created so many sedentary lifestyles with lockdowns. I live in Toronto Canada. My city has had more than 1 year, zero indoor dining. All the waitresses need to work their glutes at home since they're not running around the restaurant all night! Great video. Thanks
I injured my left leg in Aug last year due to longboarding and I have overused and put too much pressure on my right leg since then. Though the injured leg had already recovered , my right thigh and buttock area were in pain everytime. Seems like my right leg has already got used to carrying up the weight of my body from that incident. I can’t wait to try out these exercises! Just by reading the comments section is already giving me relief. Thanks in advance Doc Rowe!! 😊🙏🏻
Thank you so much for this video. Its been really helpful in relieving pain for me. Particularly love the 3rd strengthening stretch over the chair which I can feel will really works those slack muscles and relieves pain at the same time. May I suggest you include a standing version of the same, which I've just tried, for people who have had their knees replaced and can't kneel as I think that would be helpful too. Cheers, Meg (from Sydney Australia)
I've been having butt pain for years but I can assure you that I've only done these exercises for 15 minutes and I can feel the pain going. Iam gonna continue and see the change. Iam so sure this nagging pain is going to finally go. Thankyou, Thankyou
Really helpful stretches to identify the pain spot and target it. Instant relief though I suppose consistency is needed for lasting results. Thank you.
I've been suffering Piriformis for almost a year now and i hope this video helps me. I'm gonna try this one out. I'll update you the results. Thanks for this.
had lower back pains and this man helps,after cardio uphill having pain in glutes so much it was blocking me from walking or sitting...after this video pain free im going to keep doing it THANK YOU SIR !!
I do your stretches and strengthening exercises for 15 - 20 min. in the morning and 10 minutes in the evening and have started exercising. For a long time , I have suspected that my back pain (which has increased year by year) stem from being out of shape. Oddly enough, I do not have a sedentary job but I probably have some minor repetitive motion injury. I am nearing retirement, and am older, I think that without working to maintain your muscles, they kind of fade away as a natural part of the aging process. So the stretches alleviate the pain and now I exercise every day. I only need a few more years to make it to full retirement and your exercises and stretches are going to make that possible. Thank you.
I did it when the pain was light and once it goes away I didn't repeat it, now it's back and I think because I walk a lot daily, that's why I reopened the video and I will keep doing even if the pain was gone. Thank you so much
Thanks for sharing, I have a symptom like that after helping a client and with severe pain, nearly collapsed next morning. Following the clips which helping my problem
The exercise felt really good, can’t do the leg on bed yet, to much pain in knees, I have stenosis and was doing the cobra and I think it has made my back worse. I went from sciatic on right side to pain in both sides of buttocks. Barely can stand long or walk far, so I’ll try these for awhile. Just trying anything to be able to walk and stand for awhile. Thanks for sharing.
Thanks thanks you so much brother 😭😭I had this phase for 1 week and now because of you this pain is gone . I used your only first exercise or next day I get relief in pain
3:00 this is brilliant!!. You’ve demonstrated a way to do pigeon stretches without getting dirty on the floor. (This bending over the 90deg bent knee is a pigeon stretch in yoga) Also better for the knee I think. Thank you!
👉👉 Let us know how this worked for you in the comments section. We appreciate it!
I fell off my chair with a roller down to the tiled floor in my work place and since then I feel pain around my waist and the bone in the centre between the buttocks . Occasionally, I feel pain in the pelvic region mostly at night too. Pls what can I do ?
Thanks Dr, for making impact in people's life. Am going try the buttock exercise out now
I have a slight discrepancy my right leg is shorter a physiotherapist told me, I over compensate on my right side. It helped because I finally stretched Piriformis muscle like you showed on the table relief
Hello there, tried all of the exersices and never felt so relieved in my life. I have been struggling with lower back pain, buttock pain and testicular pain due to that nerve (pain and inflamation reaches the Epididymitis).
Thank tou very much for this very usefull exersices, I will keep doing them along with loosing some excessive weight (10-12 kilos) and try to strengthen those muscles. My question is, is cycling okay at this stage? I cycle everyday for around 15 kilometres in flat.
Again, many many thanks.
@@nickex9369 Do you feel cycling is helping or hurting?
Grazie mille!!!! I've been crying all morning as I've been in pain for 2 days but this morning I couldn't even get up from the bed without intense pain. Found this while crying. What a RELIEF. You are a gift. Thank you.
Great to hear you're getting relief, and thanks so much for watching!
This is me today. Oh gosh, that table stretch was so good.
@@mikaeladonges9102 hey was you having pain when you sit and stand?
@@jacesajan6950 mostly if I sit down for too long. And try to stand up. 😑
@@mikaeladonges9102 SAME I ALSO HAVE THAT PAIN
There are thousands of clips on piriformis but this is the BEST one I've found so far. So if you're a person that reads the comments before taking the time to watch the video, I highly recommend this 👍
Glad you found the video, and thanks for watching!
Thank you so mush...👌🏾🙏🏾😊
I’m trusting you!
I also find this PTs videos very helpful. Those exercises at 5:23 are an absolute MUST!
Yeah this guy is the ONE
@@DrRowe Hey thanks again! I am 90% better after having terrible piriformis for about 15 years. The key for me is combining the rolling on the rubber ball twice a week with the leg lifts. The stretches alone never really got me anywhere.
These stretches have helped me live almost pain free after having spent years feeling rough. I am even playing golf again! Thanks
So glad you found the video, and thanks for watching!
Brode you play golf
This is the first time I have ever written a comment. I just wanted to thank you so much for this video. I have been suffering from this pain for close to 2 years ever since childbirth and I did these stretches for the first time today and I was so surprised the tightness is gone like magic. I finally feel free from this pain. Thank you so much!
Glad you're getting relief, and thanks for watching!
People need to also understand overstretching the piriformis muscle is a thing and this may cause adverse effects for people with piriformis syndrome. More strengthening and very light stretching.
Definitely popped my right leg while watching. These videos are really helpful for those of us laying in bed.. in pain.
so true brotha.
Tried it Abs seems to work. I wonder how often this can be done. I know the stretches maybe 2 times per day and strengthen 2-3 times per week.
Im back! This stretch routine is miraculous. I've had piriformis pain since last year in September and it went away within two weeks of me constantly doing this. Good stuff!
Hope the exercises help for a long time to come, and thanks for watching!
I've been dealing with piriformis pain for the past few weeks and I was just wondering how you did this routine?
Can you explain your pain
@@a.d.ggon.2081 hi sorry about my late reply but i stopped all the other stretching and massaging from other videos for 7 days. After that I started this but I added lunges and side step to the fire hydrant to try strengthen the muscle even more and voila :) dont stretch too much bc over stretching is usually what makes it worse. Focus on working the muscle. Hope this helped xx
@@yazimirracopper7780 yeah, so it was like a sharp uncomfortable pain, like the nerve was being pinched. I only really felt it when I sat down or did strenuous exercise. The longer I'd sit the worse it would get lol.
2024 and I’ve just discovered this video after reaching my breaking point with a chronic glute pain 2 years in the making.
Thank you so much, these stretches are helping to provide me some relief and I’m hopeful that with continued effort I can erase the pain.
I genuinely cannot believe the immediate relief after cycling through these stretches just one time, you're a saint bro :')
Great to hear you got immediate relief! Thanks for watching too.
Omg been hurting 3 days tied two voids nothing. Did this video for 5 mins... everything ... Now I'm cleaning my house n had to stop to wrote this.
This guy is the truth frfr 1000%
Glad you found the video and it made a big difference, and thanks for watching too!
Tried it, it worked. I fell several years ago. Someone left water on the floor and I came along and slipped, I have had so many problems since then. I was desperate and was looking for something, I ran across your video. It really helped. Will continue these stretches.
Glad the exercises are helping, and thanks for watching!
Dr. Rowe, My chiropractor used an electric massager with very strong vibration on my lower back that provoked me BUTTOCK PAIN . I got in the car drove home and 10 minutes after getting out of his office I was in PAIN. I didn't have this before seeing him. It's been a week and I haven't been able to stand for more than 10 min without having to RUN TO A CHAIR. I am getting ready to start these exercises with you. Why would someome dislike a video like this? I don't get it..... Thank you and keep sharing your videos. You are an angel for people like me .. I can't afford paying for therapy sometimes when my insurance is rejected. GOD BLESS YOU........
Hope the exercises help for a long time to come, and thanks for watching!
This --> 5:23
Hey, did you get a burning sensation on the buttocks and down the thighs (not always) and couldn't sit for too long? if yes, did trying these make that go away completely?
Do you not get pain from rolling over the area??? I can't even touch the area without nerve pain, let alone roll over it.
WOW ! ! ! The second stretch helped me get really into that buttock pain that won’t allow me to sleep. It felt amazing feeling the tension go as I stretched deep into the pain. Such a big sense of relief. I will continue to your stretches in order to help my pain. I just found out it was piroformis syndrome after almost 6 months of pain. No meds can take away what stretches can do. It’s painful but worth it. Thank you, DR. ❤️
Glad the exercises are helping, and thanks for watching!
How did you find out it was Piriformis Syndrome? My xrays showed nothing abnormal and 2 chiros cant fix me. I have a MRI this wednesday 2/16 in hopes of finding the cause.
Doctor gave me muscle relaxers and a steroid...didnt even TOUCH the pain.
@@Ty-no8lj ultrasound Can show sciatica nerve and piriformis
I had been doing both stretches prior to this video, but without the rotation. I could not figure out why the stretching was ineffective; this has been persistent for years now. For the first time in a very long time I feel like my piriformis on both sides are loose, and I can now address the imbalance properly with exercises. I cannot thank you enough.
I would like to add that the nerve pain got so bad that it would radiate up and down the entire left side of my body. These stretches alleviated it.
Glad to hear the exercises are offering relief, and thanks for watching!
That 2nd stretch really helped me. I've been doing other stretches every day for at least 15 min. With little relief. Right after doing your stretches, I had relief for almost the whole day. Thank u!
I don't why but I started getting this pain and I'm an avid squatter twice a week since my 20s. I stopped immediately and thought it was because of squatting... I found your video and did these exercises/stretches and it's made a world of difference. Good looking out doc! Subbed.
Glad the exercises are helping you, and thanks for the sub!
hey sir, after how much time you saw the difference?
Hey how r u now
@Shan Gaming✔ sorry for the late response but to answer your question it was within the first couple of weeks. I do these exercises every other day.
@Viviane raw I'm alot better now. These definitely work if you have piriformis.
Thanks so much for this--can't believe I'm living in England, having moved from Michigan, getting help from a Michigan doctor! Really appreciate that you don't spend a lot of time waffling; you get right to the point, and your instructions are clear.
I live in France and I suffer of my pyriform since a longtime. I did a lot of things but nobody show me this kind of exercices. I dit them at the beginning it was very difficult because of my pain but I feel better now. Thank you so much
Thanks so much for watching!
Hey how r u now did you recover fully from piriformis
The amazing thing about Dr.Rowe is he never uses any equipment anyone can get an instant relief. Felt so relaxed only after trying the first exercise. Wish I could visit him. I seem to get extreme pain on specifc spots, when I try to sit in my right hip, hamstring and even my lower back. Sometimes I can even feel pain on the side of the thigh running down to the right feet. Will keep doing these exercises for a week or two hope it will help a lot of people.
Please give us an update in a week or two.
Hey how r u now
A lot better thanx for asking, went to a physiotherapist he said it's the gluteus maximus which was compressing the nerve. However I did go through a very painful period while resting, later and even still now I feel a lump underside of my right foot and randomly a burning sensation.
2:40+ This stretch is seriously improving my quality of life - I've been doing it every day for the last few days and it is significantly reducing the pain I feel in my left hip when I get out of bed, when I walk up stairs, when I play sport.... Thanks once again, Dr.!
Great to hear you're getting more relief, and thanks again for watching!
Phoenix u must have minor symptoms because it was excruciating pain 4 me
Impossible
@@staytight6340 Sorry to hear you're in that much pain. It's probably best to go to your doctor if it's that severe. Otherwise, I've found that I use this stretch less now. Instead, I do squat-based exercises in a doorframe, by placing the inside of one knee against the frame, with the other leg inside the doorway, and then perform squats slowly. (Keeping one knee against the door stretches the leg better). It's basically an upright version of a 'frog's legs' stretch you can do on a bed.
@@DrRowe how offend do we do it ? Thanks
Another great video! These make so much difference, especially for us desk workers! Sending a contribution on this one, but all of them would deserve it
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
I was having so much discomfort in my buttocks and the second stretch demonstrated was a GODSEND! Thanks for the video!
Great to hear the exercises made a big difference, and thanks so much for watching!
I had sciatic pain in my butt because I did too much yard work I did this exercise for the first day twice and 50% of the pain went away I'm going to keep on doing it until the pain goes away thank you so much you're God sent
That’s great to hear!
Hi Dr Rowe, yesterday I made a comment asking you about a lost video and exercise. This is it, the stretch
that you are demonstrating 2.40 to 4.40 is the one that has given me freedom from a lifetime sentence
of pain/ache. It really has changed my life = thank you very much. For anybody else suffering chronic
lower back and hip pain this is the best one to try in my humble opinion, for me it works every time without fail.
Glad you found it!
From the bottom of my heart (or should I say butt?) I want to say THANK YOU!!!! for this immense relief from the pain in my glutes due to SI joint issues. I swear to God this is the first time in months that I am not experiencing that highly uncomfortable dull pain in my butt, I cannot even describe the relief I am feeling right now. I will definitely check out the rest of your videos and share your channel with anyone I know who has physical issues too. You're a lifesaver Michael thank you so much!!
Great to hear you’re getting relief! Thanks so much for watching and sharing, I appreciate it.
As a vet who has Piriformis syndrome thank you for putting together a video of these stretches and exercises for us. The second stretch alleviated a lot of pain for me.
GREAT to hear, and I hope the exercises help for a long time to come. Thanks for watching.
I should have watched this video earlier. The best video ever. I have so much buttocks pain and I can feel the effectiveness right away after following the exercises.
Thanks so much for watching!
OMG, You have done it again Dr Rowe. I have had a sore left buttock for a few days now, probably over exercising . When doing the first exercise, this targeted EXACTLY the area that is sore, amazing I will do this and the others from now on. Big thanks again Dr Rowe, these videos are greatly appreciated !
Glad you're getting relief!
Dr. Rowe, you have changed my life. I cannot express how much this video has changed my life. I have been years dealing with pain in my right hip. Seen chiropractors, massage therapists, even had x-ray, MRI and seen a rheumatologist as blood work had shown that I was positive for a gene for spondylitis... All that came out fine, but I was still having the pain which was responsible for being very stiff every morning, as well as trying to continuously stretch all day to try and relive the pain. But I could not. I came across this video and it has released this pain and I can honestly say I feel as good as I did ten years ago. Thank you so much. Cheers. Dave.
That’s wonderful. I’m really glad you found this video, and I hope the exercises help you for a long time to come!
Hello from the Toronto region. I was sent a link to your channel by my wife who was doing some research and I've since started building a core and lower body routine from your videos, Dr. Rowe. The exercises do work and help significantly - I'm a staffing analyst and while I do try and get up and move around throughout the day, I do spend a lot of time sitting as a result. Anyone looking for great ideas on how to manage discomfort and start getting a jump on getting better has come to the right place.
I hope the exercises help for a long time to come, and thank you so much for watching!
Reading these comments it seems like you truly helped a lot of people, myself included. I currently have Covid and have been locked away in my room contained to my bed for the most part and started having pain after the 3rd day. This video helped instantly after doing the stretches/exercises so thank you so much for everything you do!
I hope you have a quick recovery, and thanks so much for watching!
I’m so glad I found you it’s been five years of pain. I had no idea what my problem was until now! Please show more ways to strengthen piriformis muscle thank you so much
That's a great suggestion for a future video, here's one to check out too: ruclips.net/video/i_l2Uwz8yP0/видео.html
I been suffering with pain for years even had injections, this is amazing tried it one time pain gone, I thank God for you and his blessing be with you.
That's GREAT to hear, and thanks for watching!
After years of experiencing pain, I tried these exercises and have found tremendous relief... God bless you and your work to help people!
Happy to help, and thanks so much for watching!
This video has helped reduce my lower back and glute pain . Thank you Doc
OMG NOW I KNOW WHAT I HAVE!!! I have a muscle disease and always thought the pain felt like childhood growing pains. I’ve known the symptoms and what triggers it but, being chronically ill, I have to sit and rest a lot. This video helped me INSTANTLY and I now know what to do when the pain comes! Thank you thank THANK YOU!!!
I woke up at 4am today with shooting pain in my right buttock radiating towards my leg. I've had this pain for two days now. This is the first video I found and I'm glad I did. Did these stretches, went back to sleep and had no pain in the morning. I'll keep doing these to get rid of this pain for good, thank you so much for sharing!
Great to hear you’re getting pain relief, and thanks for watching!
Hey how r u now did you recover fully
Whatta God sent, thank U! Have had both Cervical and Lumber fusion surgery still trying to hold true to being ‘active’; with that said you’ve homed in quickly and effectively within a layman concise fashion in helping me receive relief that I could not even attain throughout my costly duplicated therapy sessions. Goes to show therapy is only as ‘good’ as the individual teaching application/s. Good fortune to U!
Glad the exercises helped, and thanks for watching!
I am feeling so much improved after doing most of these. It brought relief and now I take walks again. I never dreamt a few stretches' could change my life.
Glad you found this video and the exercises are helping! Thanks for watching too.
Your videos are simple, straightforward, clearly spoken and easy to follow. Thank you
Well thank you, and thanks for watching!
I'm liking these exercises, doc. Just started today. I'll see how they go. I like that you discuss only the main points and cut the unnecessary talk. Very well spoken. I'm a 25 mile a week runner with pain. I'm hoping for some relief.
Please give us an update soon.
@@DrRowe see above
Hey how r u now did you recover fully from piriformis syndrome
@@vivianeraw8448 I recovered just fine.
This REALLY works for me! Took a trip to the OR coast, too much sitting, and used these simple exercises to relieve piriformis pain that was affecting my golf swing late into a round. Will use this daily now as all pain is gone.
Hope it helps for a long time to come, and thanks for watching!
So many of your videos are bringing me so much comfort and relief to areas that have been suffering major pain for almost years!
Thank you so much for being so detailed cause your videos WORK!
Glad you found the channel and the exercises are helping, and thanks so much for watching!
I keep coming back to this video and finding relief from piriformis/sciatica pain! Thank you!!
Hope the exercises help for a long time to come!
Hey how r u now did you recover fully from piriformis
Been dealing with piriformis syndrome for a while and today after a long walk it was so bad that my foot was going numb and I just did the exercises and already feel relief! Brilliant! Thank you!
Glad you’re getting relief, and thanks for watching!
Hey how r u now did you recover fully from piriformis
I have been doing hip flexor exercises for a while now. BUT the answer to my hip problem when walking has been solved by these 3 short exercises. I have only done them 4 times and they have made a massive difference Thanks
Been suffering from annoying pain for DAYS and all the pain is GONE after this video. Massive Thanks DR Rowe. This channel definitely deserves more subss
FANTASTIC to hear! Thanks for watching too.
Unbelievable it’s been almost 3 years I could just cry what relief one day I got in this position being a caregiver for 6 months I finally figured out because I had no physical activity during that time how it all came about but find a solution was difficult until I found this video. Unbelievable thank you a million times over❤️🎉3 years is a long time. Hope never happens again. Thank you! God Bless you.
Thank u very much Dr. Mike. I've been having severe left buttock pain' for some time now & why I didn't Google it before today is beyond me 🤦. Nonetheless, I just did the 1st exercise & I gotta be honest, I truly feel that it has helped. OMG👍. As it is I have a number of ailments, I 👀 a rheumatologist for vasculitis, lupus, RA & other issues 😕 & a lung doc & a pain specialist & all this before I even turned 60. Am so thankful for (so far) this one video...getting a 'like' & a 'subscribe'. Thank you much & you & anyone else reading this, be safe & Happy New Year. 😷🧼🙌... from small town Arizona 🌵.
Thanks so much for the sub, and I hope these exercises help for a long time to come!
I’m in tears right now! I have been in pain going on 4 weeks now and have not been able to sit. I started to get depressed with not being able to sit or drive. I was in sooo much pain I went to the er. I wad scared to stretch because I didn’t want to feel the unbearable pain I felt about a week ago. This morning I woke up and prayed and I said that I didn’t want to continue to be in pain and decided to try stretching. I did the stretches 1 TIME AND FELT IMMEDIATE RELIEF!!!!!! My pain has went from 12 to about 6. I haven’t felt this type of relief even though I’ve been going to my chiropractor! I’m going to continue to do these stretches about 3 times a day. Thank you so much from the bottom of my heart. Words can’t express my gratitude ❤️
Really glad you found this video and you’re getting relief!
Hey how r u now
Any improvement doing exercices
Unbelievable. I've had a constant ache in my upper glutes for weeks. Gone after trying these exercises. Thank you so much for this.
Great to hear you got quick results, and thanks for watching!
Thank you so much...Ive had buttock pain for 3months now and had to sleep on my belly...the beauty about this work out is it has instant results...Thanks for putting a smile on my bedtime
Glad the exercises are helping, and thanks for watching!
Its nice to watch a Dr that cares to help others 😊
Thanks for watching!
Yes this definitely works for me thank you
I have never had a chiropractor show me any stretches!..and I've been to quite a few! Glad I found you!
Glad you found the channel too, and I hope the exercises help for a long time to come!
1:04 First stretch, laying down, figure 4.
2:41 Second stretch, standing and elevated flat surface.
4:51 Third stretch, kneeling with chair.
Now to try them, thank you so much for the video. I've been in so much pain and stiffness since developing piriformis syndrome during lockdown. I've trouble getting out of bed, dressing, bathing, driving, walking, bending down, all the every day things that require your hips and pelvis! Has left me feeling like I'm 80 instead of in my 40s. Can't wait to try these, thank you so much.
Please give us an update soon!
I tried the first one on the floor but it took forever to get up. Tremendous pain in my left buttock that didn’t go away. Dragged myself into the bedroom for the second exercise and it did wonders! Thank you!!
Glad it helped, the second exercise is great.
Working from home during the pandemic did a number on my backside making any hip conditioning excruciating. These stretches were what I was missing. Thank you!
Glad you found the video, and thanks for watching!
Terimakasih!!! From Indonesia. At my 40's, your videos have blessed me in many ways 😅
Hello and thanks for watching!
The second one is phenomenal! Thank you 🙏
I like it because you can pinpoint the exact spot you need for great relief in the glutes. Thanks for watching!
Thank you so much. I had a knee injury and my buttock on the opposite side started hurting due to me favoring the good leg. I’m on my feet all day just trying to tough it out. Can’t tell you how much this has helped
Glad you’re getting relief!
Instant relief! I couldn't believe it! Thank you!!!!🙏🏾
Great to hear you got instant relief, and thanks so much for watching!
Thank you soooo much. I did ur exercises and after a session of these exercises, I was able to get out of bed and clean my whole house. I am thankful to God for finding ur video. Ur amazing. Thank u!!!!
That's fantastic! Hope the exercises help for a long time to come.
Hey how r u now
Thanks you. Recently have developed pain here and I am a flexible yet sedentary person that used to be fairly active (in the beforetimes), so I knew I had to look primarily at strength building instead of flexibility. A lot of advice I see online has to do with stretching, not exercise, and it was frustrating. Thank you again!
Thanks so much for watching!
My pain feels like I'm sitting on a rock. Can't wait to try these exercises. Thank you
The second and third exercise is trully relieve my pain at some poin, and i'm still doing it for first time, praise the God, i found your channel doc, you trully amazing thank you
This video is EVERYTHING!!!, ive had a constant cramp in my right buttock cheek for about 3-4 MONTHS STRAIGHT!!. I did all of these exercises in this video last night in bed 😆and THIS MORINIG it's COMPLETELY GONE!!!! 💞my mind is completely BLOWN💣 im ETERNALLY GRATEFUL THANK YOU!!🙏🏾🙏🏾💯
That's amazing, glad you found the video! Thanks for watching too.
Omg! Dr. Rowe, I follow several of your videos and they do help. This second exercise is nearly impossible; I cannot bring my leg up on flat surface @ 90 degree angle: when I try, my knee points forward, & not flat. I had a car accident 4 yrs ago; symptoms began only 7 months ago. Still working to get my hips, iliospoas/poas/hip flexors to return back to pre-injury. It’s been a long 7 months. Wish your clinic was in CA! Thank you for all the great videos.
Covid19 has created so many sedentary lifestyles with lockdowns. I live in Toronto Canada. My city has had more than 1 year, zero indoor dining. All the waitresses need to work their glutes at home since they're not running around the restaurant all night! Great video. Thanks
Thanks for watching!
I live in TO as well.
I injured my left leg in Aug last year due to longboarding and I have overused and put too much pressure on my right leg since then. Though the injured leg had already recovered , my right thigh and buttock area were in pain everytime. Seems like my right leg has already got used to carrying up the weight of my body from that incident.
I can’t wait to try out these exercises! Just by reading the comments section is already giving me relief. Thanks in advance Doc Rowe!! 😊🙏🏻
Hope the exercises help!
Thank you so much for this video. Its been really helpful in relieving pain for me. Particularly love the 3rd strengthening stretch over the chair which I can feel will really works those slack muscles and relieves pain at the same time. May I suggest you include a standing version of the same, which I've just tried, for people who have had their knees replaced and can't kneel as I think that would be helpful too. Cheers, Meg (from Sydney Australia)
It totally worked and I am so grateful. Thank you so much for sharing this-
Glad it helped!
You r doing a really good work Doc. Keep it up. Good wishes. 😊
Thank you!
You're the absolute master of the hip stretch.
Amazing stretch, was in pain for several weeks. That second stretch was on point. Thank you. Pain relief 👍
Glad it helped! Thanks for watching!
I've been having butt pain for years but I can assure you that I've only done these exercises for 15 minutes and I can feel the pain going. Iam gonna continue and see the change. Iam so sure this nagging pain is going to finally go. Thankyou, Thankyou
Glad you found the video, and I hope the exercises end up making a big difference!
Any updates?
I've been doing the first stretch for several years, (suffered previously from sit at desk all day job) but love the added stretches now!! Thank you!!
Thanks for watching!
Thanks for posting. One week in and my butt pain is mostly gone. Start my day with these stretches. Game Changer!
Wow, thank u endlessly doctor! This stretch has taken my constant hip & buttock pain away! 🤩🎇🙏🎇
That's GREAT to hear! Thanks so much for watching.
Your stretches have replaced sadness with joy. Great gratitude and appreciation of your instruction here in Livingston Texas.
Hello and thanks for watching!
Really helpful stretches to identify the pain spot and target it. Instant relief though I suppose consistency is needed for lasting results. Thank you.
Thanks so much for watching, and I hope the exercises help for a long time to come!
I've been suffering Piriformis for almost a year now and i hope this video helps me. I'm gonna try this one out. I'll update you the results. Thanks for this.
Please do!
I popped my lower spine today and feel so much better thank you for your videos
Hope the exercises help for a long time to come, and thanks so much for watching!
had lower back pains and this man helps,after cardio uphill having pain in glutes so much it was blocking me from walking or sitting...after this video pain free im going to keep doing it THANK YOU SIR !!
I don't really have chronic pain in those muscles, but it does feel quite pleasant! Thank you doc so much for sharing!!
Happy to help!
Thanks so much! I had an annoying ache from my back to my buttock and after doing just 2 of your exercises it was pretty much gone!!!
Great to hear you're getting relief!
Your videos are EVERYTHING
Well thank you! I'm glad you found the channel too.
I do your stretches and strengthening exercises for 15 - 20 min. in the morning and 10 minutes in the evening and have started exercising. For a long time , I have suspected that my back pain (which has increased year by year) stem from being out of shape. Oddly enough, I do not have a sedentary job but I probably have some minor repetitive motion injury. I am nearing retirement, and am older, I think that without working to maintain your muscles, they kind of fade away as a natural part of the aging process. So the stretches alleviate the pain and now I exercise every day. I only need a few more years to make it to full retirement and your exercises and stretches are going to make that possible. Thank you.
Hope the exercises help for a long time to come, and thanks for watching!
@@DrRowewhat of you have nerve sensation when you do the exercises..thank you
YOUR SUCH A WONDERFUL DOCTOR!THANKS SO MUCH.SUCH INFORMATIVE AND USEFUL .
So nice of you of you to say, thanks for watching!
I did it when the pain was light and once it goes away I didn't repeat it, now it's back and I think because I walk a lot daily, that's why I reopened the video and I will keep doing even if the pain was gone. Thank you so much
Thanks so much for watching!
I had server pain of buttock, after doin these exercises made me good...So thnk yu so much sir...
That’s great to hear, and thanks for watching!
Thanks for sharing, I have a symptom like that after helping a client and with severe pain, nearly collapsed next morning. Following the clips which helping my problem
Thanks so much for watching!
Thank you for all the helpful stretches! You are my go to for at home hip, back and joint relief 🙌
Glad you found this channel and the exercises are making a difference, thanks so much for watching!
After all these comments and my pain, I instantly followed and subscribe. Now to do the work. Thanks a bunch
Buddy, your the BEST for offering your guidance! Thank you!
Just happy to help, and thanks so much for watching!
The exercise felt really good, can’t do the leg on bed yet, to much pain in knees, I have stenosis and was doing the cobra and I think it has made my back worse. I went from sciatic on right side to pain in both sides of buttocks. Barely can stand long or walk far, so I’ll try these for awhile. Just trying anything to be able to walk and stand for awhile. Thanks for sharing.
Keep at it! Thanks for watching.
Thanks thanks you so much brother 😭😭I had this phase for 1 week and now because of you this pain is gone . I used your only first exercise or next day I get relief in pain
Great to hear you’re getting a lot of relief!
Thank you. These stretches really help!
GREAT to hear that, and thanks so much for watching!
You helped me a lot. I have stenosis/degenerative disk disease leading to sciatica and Piriformis and your exercises helped me!!!
GREAT to hear that the exercises are helping, and thanks so much for watching.
Hey how r u now
3:00 this is brilliant!!. You’ve demonstrated a way to do pigeon stretches without getting dirty on the floor. (This bending over the 90deg bent knee is a pigeon stretch in yoga) Also better for the knee I think. Thank you!
Glad it was helpful! Thanks so much for watching too!