7 Ways to Increase Serotonin Naturally
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- Опубликовано: 8 июл 2024
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Today I want to share with you 7 natural ways to increase serotonin in your brain!
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1. Eat cashews, bananas
2. Eat carbs
3. Make out or give ten hugs
4. Meditation and Gratitude
5. Exercise for ten minutes
6. 30 minutes of sunlight
Great energy & info.
It already increased. Thanks.
THANK YOU!!!!
Also gardening will help indoor or outdoor.
Lov it bro smart tips
Great video! you are doing a good work, wishing you luck!
Thank you!
@@LivingHealthyEveryday make more 😊 i love thesee
Hi Jake! How do we do the Gratitude Exercise every day without it becoming something mechanical and forced?
People should do more research on serotonin and it's origin as the "happy hormone"
This is a great video mate
Nice shirt and cool haircut
thank you sooo much for all the awesome info, it's much appreciated!!! I'm a new sub. and I'm Loving your videos!!!
Thanks for the video.....just got blood test results on my serotonin levels. Basically my serotonin is no existent. Barely detectible in the test. Started taking different supplements and made a diet change. Hopefully it works
did it work? and what did you take?
U better?
Pls can you help
Me with something ?!! I have low serotonine levels from 5 yrs ! Insomnia …. Eat like a pig … aggresion … and of course depression !!! I put in my diet 5 htp and L-tryptophan ! 2-3 g trp & 5 htp 100-250 mg day ! Nothing happen ! I check my serotonine levels and they are the same ! Do you think i have a prob with methilation ?! I really need you re help becouse look like a very info men and onest !
Awesome Video! How long should I make out with someone in order to raise my Serotonin??
David Patrickson 2 years at a time
Second off, I'm not so sure serotonin is all that great at least in men. It has been shown to increase laerned helplessness and decrease productivity and motivation due to serotonin's antagonistic effects on dopamine.
good information
Thank you
Just found your vids today (10-31-18) 🎃👻
Happy Halloween.... I'm going to try out your suggestions on this vid. I have always known about the importance eating a simple banana can do. My psych 101 teacher taught us this. He said it increases serotonin. I didn't know cashews helped too. I'm going to buy some raw cashew to eat. Also start using cashew butter. I drink silk's chocolate nut milk for any time I crave something sweet. It has 10g of protein per serving. Way better for you then dairy. In fact I stopped almost all dairy products. The added hormones and crap they put in there has a bad reaction on our bodies.. But that is a diff video : aka diff subject.
Thanks for your advice. I'm on a mission to help heal my brain. I'm sick of feeling so drained all of the time. I have been living in a state of depression far too long. I want to fight for my mind back. Help heal my brain.
yep keep it up! Thanks (on my way to hug a tree) !!!
Caesar Oleksy whahahahaha
I'm on it
I liked subscribed and commented. thank you. :)
Well, first off Melatonin is a hormone and not a neurotransmitter
Hey bro FaceTime me