Mucuna (velvet bean) B vitamins and rhodiola rosea all work very well in my experience, looking after your mineral balance, especially potassium and zinc really makes a huge difference also.
Excellent videos. Thank you ! Anyone confused, below she wrote that ** The type of massage she's talking about is "Thai" massage, (pronounced the same as "tie") not "thigh" massage. 😉
Great video. Very helpful. Tyrosine greatly helps me focus and I have recently started taking 4000 iu of vitamin D. The vitamin D greatly relieves my depression....and I jump on my trampoline every morning to my favorite music.
Hi, Pokemon? Shopping? Tea? Coffee? If you use any of these external stimulants to combat depression (low dopamine levels) you run the risk of them becoming an addiction. Not only that but these stimulants release the dopamine you are trying to increase and build up. You have lovely skin. Peace & Love
I really have missed my coffee enemas they are so motivating after coffee enema it's really a good thing for me personally , clean i systematically get charged and boasted. energized
I think you will find this humorous. I was eating lunch at home and (because of a variety of reasons) I was thinking: "Boy, I think my dopamine is low." No sooner did I think that, that my eyes were drawn to your video - and I wasn't even searching for any videos relating to dopamine! 😁 Thank you for making videos. You remind me a lot of myself. I consider myself a problem solver, and I do a lot of research, and I experiment a lot on myself...and my dear husband, lol. All the best to you and your growing family.
Very good video. Love it! it's true when you are in love the dophamine increases. This is from my personal experience. The burst of Happy feeling is felt.
Thank you very much for this post. A Very helpfull message.! Very well known in my live. Falling in live is also my no.1! But sometimes not very comfortable because of feeling guilt. I am involved in a long trustfull relation but it happens a lot of time that i feel in love.Instead of "falling in love" there is also the option of "rising in love" which need some practising also. But it is a very very strong hyper-focus! With love from The Netherlands!
hiya Vita! Great video thanks i will try some of these tips! I have a few video requests! Please can you do a vid on different adaptogens, for adrenal fatigue and stress? I am taking a low dose of american ginseng for what i suspect is adrenal fatigue (theres no naturopaths near me) but i dont really know if its the best one for me. Also i know i should be doing meditation to help heal my adrenals but i find it too hard to make myself 'do nothing', even for 5 minutes! Can you do a video on how to create a meditation routine? also can you do a vid on healing hypoglycemia- i would find that really useful. thank you. xxx
It's interesting but all food that raise dopamine like bananas ,dark chocolate,all nuts and seeds give me acidity so I can't consume them ,I also don't drink teas for that same reason,I will try amino acid instead :)
You have mentioned lot of things to increase dopamine level,but after taken coffee and tea, how it is increased ? Because both are produced different things,,
I have been chronic alcoholic....lately I m try to kick my addictions...as a result I m having so low mood.....drive ..and motivation....very low libido...as I don't find any woman attractive....
Dope is illegal because it turns sportsmen into superhumans, but we can all get a bit more dopamine in our life with a few simple, natural tricks, right? Tell me, what is your most pressing health or beauty issue? How can I serve you better?
Vita - in the video you say to eat apples and bananas - i watched your videos about fructose malabsorbtion - does this means you cured your fructose malabsorbtion. Can you eat granny smith apples if you have FM or raw honey - i read a comment from a girl with FM that she can eat raw honey. The big question for me is what honey is raw- some say this is honey not heated above 33 degree celsius. i tries to eat honey directly from honeycomb but i dont think it is working for me - i read raw honey does not increase blood sugar but i tested my blood sugar and it goes from 100 to 200 after eating 100-150 grams of raw honey.
Yes, I believe I've cured my fructose malabsorption because I can eat watermelon without any issues now (and watermelon is the worst thing for someone who malabsorbs fructose). I believe my fructose malabsorption had two causes: h. pylori and hormonal imbalance (estrogen dominance and low progesterone after coming off the Pill 4 years ago). Since I started working on both of them, I've been able to eat everything. I notice that my digestion gets much more finicky and I'm slightly more sensitive to fructose a week before and during my period when progesterone is the lowest, so hormones are definitely very involved in fructose malabsorption and other food intolerances. Apples are generally not good at all for someone with fructose malabsorption, but bananas are fine in moderation. Raw honey is safe up to 1/2 tsp, perhaps even 1 tsp if you haven't eaten any other fructose with it, but the amounts you are talking about are insane. Honey is like a medicine, it's a sacred superfood, why would you want to eat 100/150g of it? Of course it's going to raise your blood sugar because half of it is sucrose. Fructose itself also raises blood sugar, just less. Raw honey is cold pressed, so yes, anything above 33 degrees wouldn't be raw anymore. Hope this helps.
Vita, when someone have digestive problems and search for info what they find are diets like paleo, SCD, GAPS and SIBO diets - the most restricted diet is elemental diet and it alows to eat honey - so i dont know how all of these diets forbid foods like potatoes and starch and advice fruits and honey - i believe i totally destroyed my health using their advice. Their logic is that fructose does not need digestion - unlike starch in potatoes - in order to digest potato first you nee amylase from pancreas then dissacharide enzymes from small intestine. But what is worse is that some people like me have problem with both starches and fruits - so what remains are only vegetables that give no energy. Some people with fructose malabsorbtion have problems even with tomato - so what remains - green vegetables, cucumbers and eggplant even carrots can be a problem.
I'm so sad that instead of promoting the strengthening of digestion and slowly building up to eating everything, most gurus, books, and websites promote super restrictive diets that not only lead to more intolerances in the long term, but also really mess up people's minds. It breaks my heart. It's not true at all that fructose doesn't need digestion. Not only it needs to be carried away safely from the intestines (which doesn't happen well in someone with fructose malabsorption) but it also needs to be processed by the liver like alcohol, which really isn't good news for the liver if there are massive amounts of fructose involved. You really need to find the reason why you can't digest any of those things: SIBO, bacterial imbalance in the gut, H, Pylori, and progesteron/estrogen imbalance would be the first things to look into, in my opinion. xx
VitaLivesFree hello im jeff and i am a great guy i really love your videos and i love you .your gorgeous and your voice is vety nice i would love to set and talk to you some time .jeff
Listen, I have the same problem. I also have CPTSD and there is only one thing that will work for you. Just listen! Smoke Weed! It raises dopamine insanley high. If you can get dispencery weed buy the highest THC strain. Take only 2 puffs your first time. Weed is potent. Cigs increase dopamine very little compared to weed, while later depleting dopamine more tobacco is inferior treatment to weed and tobacco kills while weed always saves. Just listen to me. this is all that worked for me. You will have to smoke thousands of dollars of weed. The only way to do it cheaply is to grow it yourself. Once my dopamine dropped so low I began to shake while my heart beated crazy fucked up. Weed fucking saved my ass. Treat it with weed now! I heard about it but didnt wana spend money being "cheap" heh... Jesus did it get bad. It will get worse and worse every day. GROW YOUR OWN WEED! EVEN IF WEED IS ILLEGAL A SEED BANK WILL DELIVER TO YOU VIA BITCOIN.
rESEARCH california law Prop 215, under there provision, california treats ptsd with cannabis as it is the only thing that helps ppl with ptsd. If you are in a non legal state it is illegal for your doctor to even discuss cannabis as they can lose their license for suggesting a schedule 1 narcotic. I am guessing it's illegal there. Go with a seed bank kid! Don't order to the grow house. Purchase an led and type in "how to grow weed" in youtuber. You will need a 1,000 watt led grow light. Just take it from me. I have enough experience to tell you don't go against what I wrote you or it will go very bad for you as nothing else will help you other than narcotics. Adios
In theory, yes. It is a sort of meditation, but I don't think it compares to a proper meditation session. They're just two completely different things. xx
I increase myy doopmin by eating this in breakfast 1cook rice and keepn i n frig for all night then morning put 3 scope of rice and one banana and one proteen some skim milk blend it and add some pomogrent.
This is the playlist that I use to motivate myself: ruclips.net/p/PLsUaJG3Q74G7SZfCNf5NqRQStCX9n4giv. Might not be everyone's cup of tea, but I love it!
I love the list. I also love to focus on the voice of Morgan Jmes when she sings "Take Me to Church" and "Dream On" with the Postmodern Jukebox. I beleiv her voice increases my level of dopamine...
![BabyChiefDoit - Too Slow (feat. STAR BANDZ) [Official Music Video]](http://i.ytimg.com/vi/zayaxws7RPg/mqdefault.jpg)
Mucuna (velvet bean) B vitamins and rhodiola rosea all work very well in my experience, looking after your mineral balance, especially potassium and zinc really makes a huge difference also.
Falling in love feels great at first until reality sets in!
+mary wolfe That's not a good attitude to have at all. Negative expectations will only bring negative outcomes. xx
Watching you talks gives me the dopamine I need
Excellent videos. Thank you !
Anyone confused, below she wrote that
** The type of massage she's talking about is "Thai" massage, (pronounced the same as "tie")
not "thigh" massage. 😉
Thank you for clarifying. :-)
Dixie Johnson Oh well, it’s a good thing I was reading these comments and that you clarify this because I actually thought it was “ Thigh”. not Thai
Great video. Very helpful. Tyrosine greatly helps me focus and I have recently started taking 4000 iu of vitamin D. The vitamin D greatly relieves my depression....and I jump on my trampoline every morning to my favorite music.
Where do you by L tyrosine ???
@@Србомбоница86 imas u pansportu biotechov
Hi, Pokemon? Shopping? Tea? Coffee? If you use any of these external stimulants to combat depression (low dopamine levels) you run the risk of them becoming an addiction. Not only that but these stimulants release the dopamine you are trying to increase and build up.
You have lovely skin.
Peace & Love
Thank you! xx
I really have missed my coffee enemas they are so motivating after coffee enema it's really a good thing for me personally , clean i systematically get charged and boasted. energized
Exactly the list that I was looking for. Thank you dear. Cheers
Glad you found the video helpful!
I think you will find this humorous. I was eating lunch at home and (because of a variety of reasons) I was thinking: "Boy, I think my dopamine is low." No sooner did I think that, that my eyes were drawn to your video - and I wasn't even searching for any videos relating to dopamine! 😁
Thank you for making videos. You remind me a lot of myself. I consider myself a problem solver, and I do a lot of research, and I experiment a lot on myself...and my dear husband, lol. All the best to you and your growing family.
Great minds think alike, hahaha! Thank you for watching my videos! 💖
Your an incredible woman. Thank you for you time.
Thank you! And thanks for taking the time to watch!
Very good video. Love it! it's true when you are in love the dophamine increases. This is from my personal experience. The burst of Happy feeling is felt.
Falling in love is the best feeling on earth, isn't it? :-) xx
Thank you very much for this post. A Very helpfull message.! Very well known in my live. Falling in live is also my no.1! But sometimes not very comfortable because of feeling guilt. I am involved in a long trustfull relation but it happens a lot of time that i feel in love.Instead of "falling in love" there is also the option of "rising in love" which need some practising also. But it is a very very strong hyper-focus! With love from The Netherlands!
Glad you enjoyed the video! Greetings from Tenerife. xx
The sound of your voice increases my dopamine level.
Thank you very much. Very helpful. And you are very beautiful. Excellent week!
Thank you so much! xx
Thank you for sharing; very helpful video.
+Bander Man Thank you for watching! xx
Very good
what motivates me is the thought of traveling to Europe and meeting a beautiful girl and we both fall in love.
Love it !
Thanks for watching! xx
hiya Vita! Great video thanks i will try some of these tips! I have a few video requests! Please can you do a vid on different adaptogens, for adrenal fatigue and stress? I am taking a low dose of american ginseng for what i suspect is adrenal fatigue (theres no naturopaths near me) but i dont really know if its the best one for me. Also i know i should be doing meditation to help heal my adrenals but i find it too hard to make myself 'do nothing', even for 5 minutes! Can you do a video on how to create a meditation routine? also can you do a vid on healing hypoglycemia- i would find that really useful. thank you. xxx
Great requests. Thank you! I'll do my best to make videos for all of these.
VitaLivesFree Thanks so much! Looking forward to them! xx
albino hedgehog I'm on my own and now I'm exercise in my flat lol
Great tips! I will put some of these into practice!
+Claudette Wilson 💗
Thanks
It's interesting but all food that raise dopamine like bananas ,dark chocolate,all nuts and seeds give me acidity so I can't consume them ,I also don't drink teas for that same reason,I will try amino acid instead :)
You have mentioned lot of things to increase dopamine level,but after taken coffee and tea, how it is increased ? Because both are produced different things,,
I have been chronic alcoholic....lately I m try to kick my addictions...as a result I m having so low mood.....drive ..and motivation....very low libido...as I don't find any woman attractive....
Wishing you lots of healing! xx
That's a neat accent, where are you from, northern Europe?
Correct. :-)
VitaLivesFree U didnt tell country?
I'm Lithuanian. :-) xx
Dope is illegal because it turns sportsmen into superhumans, but we can all get a bit more dopamine in our life with a few simple, natural tricks, right? Tell me, what is your most pressing health or beauty issue? How can I serve you better?
Vita - in the video you say to eat apples and bananas - i watched your videos about fructose malabsorbtion - does this means you cured your fructose malabsorbtion. Can you eat granny smith apples if you have FM or raw honey - i read a comment from a girl with FM that she can eat raw honey. The big question for me is what honey is raw- some say this is honey not heated above 33 degree celsius. i tries to eat honey directly from honeycomb but i dont think it is working for me - i read raw honey does not increase blood sugar but i tested my blood sugar and it goes from 100 to 200 after eating 100-150 grams of raw honey.
Yes, I believe I've cured my fructose malabsorption because I can eat watermelon without any issues now (and watermelon is the worst thing for someone who malabsorbs fructose). I believe my fructose malabsorption had two causes: h. pylori and hormonal imbalance (estrogen dominance and low progesterone after coming off the Pill 4 years ago). Since I started working on both of them, I've been able to eat everything. I notice that my digestion gets much more finicky and I'm slightly more sensitive to fructose a week before and during my period when progesterone is the lowest, so hormones are definitely very involved in fructose malabsorption and other food intolerances. Apples are generally not good at all for someone with fructose malabsorption, but bananas are fine in moderation. Raw honey is safe up to 1/2 tsp, perhaps even 1 tsp if you haven't eaten any other fructose with it, but the amounts you are talking about are insane. Honey is like a medicine, it's a sacred superfood, why would you want to eat 100/150g of it? Of course it's going to raise your blood sugar because half of it is sucrose. Fructose itself also raises blood sugar, just less. Raw honey is cold pressed, so yes, anything above 33 degrees wouldn't be raw anymore. Hope this helps.
Vita, when someone have digestive problems and search for info what they find are diets like paleo, SCD, GAPS and SIBO diets - the most restricted diet is elemental diet and it alows to eat honey - so i dont know how all of these diets forbid foods like potatoes and starch and advice fruits and honey - i believe i totally destroyed my health using their advice. Their logic is that fructose does not need digestion - unlike starch in potatoes - in order to digest potato first you nee amylase from pancreas then dissacharide enzymes from small intestine. But what is worse is that some people like me have problem with both starches and fruits - so what remains are only vegetables that give no energy. Some people with fructose malabsorbtion have problems even with tomato - so what remains - green vegetables, cucumbers and eggplant even carrots can be a problem.
I'm so sad that instead of promoting the strengthening of digestion and slowly building up to eating everything, most gurus, books, and websites promote super restrictive diets that not only lead to more intolerances in the long term, but also really mess up people's minds. It breaks my heart. It's not true at all that fructose doesn't need digestion. Not only it needs to be carried away safely from the intestines (which doesn't happen well in someone with fructose malabsorption) but it also needs to be processed by the liver like alcohol, which really isn't good news for the liver if there are massive amounts of fructose involved. You really need to find the reason why you can't digest any of those things: SIBO, bacterial imbalance in the gut, H, Pylori, and progesteron/estrogen imbalance would be the first things to look into, in my opinion. xx
VitaLivesFree hello im jeff and i am a great guy i really love your videos and i love you .your gorgeous and your voice is vety nice i would love to set and talk to you some time .jeff
One of your best videos😊
+Laura Garofalo Yay, this makes me very happy! 💗
Beautiful intelligent women..
How to fall in love if I don't have dopamine?
Falling in love generates dopamine, not vice versa, so you don't need dopamine in order to be able to fall in love. ;-)
I think you are Angel,
i have c-ptsd which causes low dopamine levels, i have brain damage too how can i improve my dopamine levels cheaply?
Perhaps the tips in this video will help? xx
Thanks again I try xx
Listen, I have the same problem. I also have CPTSD and there is only one thing that will work for you. Just listen! Smoke Weed! It raises dopamine insanley high. If you can get dispencery weed buy the highest THC strain. Take only 2 puffs your first time. Weed is potent. Cigs increase dopamine very little compared to weed, while later depleting dopamine more tobacco is inferior treatment to weed and tobacco kills while weed always saves.
Just listen to me. this is all that worked for me. You will have to smoke thousands of dollars of weed. The only way to do it cheaply is to grow it yourself. Once my dopamine dropped so low I began to shake while my heart beated crazy fucked up. Weed fucking saved my ass. Treat it with weed now! I heard about it but didnt wana spend money being "cheap" heh... Jesus did it get bad. It will get worse and worse every day. GROW YOUR OWN WEED! EVEN IF WEED IS ILLEGAL A SEED BANK WILL DELIVER TO YOU VIA BITCOIN.
rESEARCH california law Prop 215, under there provision, california treats ptsd with cannabis as it is the only thing that helps ppl with ptsd. If you are in a non legal state it is illegal for your doctor to even discuss cannabis as they can lose their license for suggesting a schedule 1 narcotic. I am guessing it's illegal there. Go with a seed bank kid! Don't order to the grow house. Purchase an led and type in "how to grow weed" in youtuber. You will need a 1,000 watt led grow light. Just take it from me. I have enough experience to tell you don't go against what I wrote you or it will go very bad for you as nothing else will help you other than narcotics. Adios
what camera are you using?
Canon EOS 700D.
Can we get L Tyrosine in sports shops ?
No idea! I've never been in one. :-)
yes you can
By watching you. ;) I wonder one thing is it a good idea to mix all these supplements together, will it improve the effects?
You can take them together I guess, they shouldn't clash, but I don't know whether it would improve the effects. xx
VitaLivesFree thank you madam
meditation is part of yoga.
In theory, yes. It is a sort of meditation, but I don't think it compares to a proper meditation session. They're just two completely different things. xx
i just wonder why tyrosine did not work for me?
Maybe this article will give you some ideas: examine.com/supplements/l-tyrosine/. xx
@C T Niacin increases serotonin not dopamine, it makes me even more lazy
You said massage
Please spell the type
Did not understand
I talked about Thai massage. xx
And you can fall in love with others, like a dog, a few guinea pigs lol, I'm going to end up the crazy CAVY lady LOL. BUT, I'm happy though!
That's true! Love has so many different faces.
I increase myy doopmin by eating this in breakfast 1cook rice and keepn i n frig for all night then morning put 3 scope of rice and one banana and one proteen some skim milk blend it and add some pomogrent.
Can you share your youtube music channel for dopamine with us? :-)
This is the playlist that I use to motivate myself: ruclips.net/p/PLsUaJG3Q74G7SZfCNf5NqRQStCX9n4giv. Might not be everyone's cup of tea, but I love it!
I love the list. I also love to focus on the voice of Morgan Jmes when she sings "Take Me to Church" and "Dream On" with the Postmodern Jukebox. I beleiv her voice increases my level of dopamine...
I'll have to check it out. Thanks!
Erkan Sar
Thanks! You are beautiful.
+Oscar Garay / Thank you! ❤
Sex damages your life?
Who said that? :-) Sex addiction damages your life.
the best way to increase Dopamine is to pray to God daily in daily basis :)
Well, prayer is a sort of meditation, so I can see how it could work. xx
massage wigh women of course
Whatever works for you. :-)
👍💞👍
You are looking good too ;)
Thank you! xx
Make yummy things every morning diffrent n nutreacus