Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness
HTML-код
- Опубликовано: 6 июл 2020
- 👉 Weight Loss 6-8 Kg in 30 Days - Aerobic Dance Workout Everyday for The Best Body Shape | Eva Fitness
#Aerobic #EvaFitness #MiraPham
▬▬▬▬▬▬▬▬▬▬
⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
▬▬▬▬▬▬▬▬▬▬
⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup ! 
Хобби
Who else watching while laying down on bed? Lol
Me! Need some motivation to get up and do it 😂 x
Me!!!! And telling myself i should get up and do it🥴
Ok, not just me then 🤣
Me, right now 😂👍
Yup
Starting my 30 days today (October 4th) and keeping track in here as motivation, wish me luck!
Edit: I’m 158cm, and I try to keep my meals low carb and eat about 1500 kcal a day :)
Day 1: 90.75 kg
Day 2: 90.75 kg
Day 3: 89.95 kg
Day 4: 89.95 kg -> hardest day so far tbh but gonna keep going!
Day 5: 89.70 kg -> easier than yesterday but still very challenging, let's hope tomorrow is better!
Day 6: 89.90 kg -> my shoulders are burning!
Day 7: 89.80 kg -> Didn’t do it 100% (adjusted some exercises) burned around 40 calories less than I normally do, still very happy that I showed up!!
Day 8: 89.65 kg -> sweating like hell, my body is more comfortable during exercises, overall I'm seeing improvement!
Day 9: 89.30 kg -> legs hurt but I’m happy :)
Day 10: 89.10 kg
Day 11: 88.70 kg -> so happy!!!
Day 12: 88.85 kg -> A little bit up :S
Day 13: 88.55 kg -> skipped due to cramps :(
Day 14: 88.60 kg -> It felt good after resting for one day, my body is not sore anymore so I enjoy it more :)
Day 15: 88.50 kg
Day 16: 88.55 kg -> Felt good! I'm trying to go from low carb to keto this week to see how my body feels, hope to get better results!
Day 17: 88.30 kg -> still pushing! 💪🏼
Day 18: 88.05 kg -> idk what kind of sorcery this is but I'm almost out of the 88s and I feel amazing!!!
Day 19: 88.25 kg -> up again :(
Day 20: 88.15 kg -> just show me the 87.9!!!!! hahahaha
Day 21: 88. 10 kg -> still no 87 D: but maybe tomorrow, just entered the last ten days!!!
Day 22: 87.70 kg -> finally!! So happy :)
Day 23: 87.45 kg -> pushing harder to finish the challenge strong! 💪🏼
Day 24: 87.05 kg -> it’s easier to do it now but it gets a little bit repetitive 🥴
Day 25: 86.95 kg -> happy to see 86, will have to see it again tomorrow to be sure haha
Day 26: 87.05 kg
Day 27: 87.00 kg -> If I can close this on 86s I will be so happy, and then we start another 30 days haha!
Day 28: 86.95 kg
Day 29: 86.80 kg
Day 30: 86.80kg -> Last day!
FINISHED!
So I lost around 4 kg, to me this is amazing!!! I know it's not a massive amount of weight but I can definitely see a difference on my body, clothes fit better and overall I think this challenge was soooo worth it!
I'm going to rest for a few days and then get back at it, it honestly gets easier, and nooooo I still don't love to exercise haha but the feeling at the end of the work out makes it easier, so to everyone out there who took a moment to write here, keep pushing!!!!
Thank you all for tagging along :D
go girl
Good luck😇
today is October btw
HAZE MMZ oops, my bad, thanks! :)
You'll have to be consistent..... I don't want you to loose it and leave this excercise after updating for 4-5 days as most of the people here do 🤣.
Keep going girl. Much strength
I did it for 1 month
Day 1: 80 kg
Day30: 76 kg
I will update the result of next month
Day60: 72 kg
Day120:66kg
I stopped exercising for 1 month i wanna start again
Day 1: 65.5kg
keep going!
Any diet?
What did u eat
really??
@@kavijajumna203 I just ate less than before
76kgs to 67kgs in 1,5 month. Thanks a lot Eva for exercise🤗 I feel healthier than before. And now I'm trying to lose 7 kgs.
may I ask you, did you do a strict diet? I know that if we want to see results we need to eat clean but i'm curious. congrats on your achievement!
@@claudiacx2786 İ also had a diet. İ don't eat bread, pasta and fat.
@@pervizkerimov7748 What you mean "not eating fat"? What fat are you referring to?
Fat in itself isn't bad, the body needs that at a reasonable amount of course. It's the carbs that are bad when they get higher than what you exercise away.
Come ci sei riuscita, quali esercizi hai fatto??
ฟฟฟฟฟฟฟฟฟฟ
My favorite part is how she never tells them what the next move is and there’s always like 2 seconds of the girls being like “👁👄👁” before the get back on track
Me too.. i am confused with her move
ALSO the stomach thing is very hard to follow 😭😭😭
Hi, are we practicing before we...aaaand go! 🤣
2023-67kg 2024-54kg 😀
Vamos a empezar, 68kg peso 164cm altura
Día 1 (24 mayo) : Hecho✅
Día 2: Hecho✅
Día 3: Hecho✅
Día 4: Hecho✅
Día 5: Hecho✅
Día 6: Hecho✅ (67.4kg)
Dia 7: Descanse domingo
Dia 8: Hecho✅
Dia 9: Hecho✅
Dia 10: Hecho✅
Dia 11: Hecho✅
Dia 12: Hecho✅
Dia 13: Hecho✅ (66.6kg)
Dia 14: Descanse domingo
Día 15: Hecho ✅
Día 16: Hecho ✅
Dia 17: Hecho ✅
Dia 18: Hecho ✅
Dia 20: Hecho ✅
Día 21: Hecho ✅
Día 22: Descanso
Día 23: Hecho✅
Día 24: Hecho ✅
Día 25: Hecho ✅
Día 26: Hecho✅
Día 27: Hecho ✅
Día 29: Hecho ✅ 65.5kg
Día 30:
Yeah I m doing it too
Hope it helps me🙄
Good luck 👍🏻
Solo ocupas esta rutina ???
This really works!!! I tried it for 2 weeks and already lost 3 Kgs. Consistency is the key. The best part about this workout is that you won't feel tired after doing these. Also try to avoid junk while you are trying to loose weight. Having a proper sleep schedule also affects your results so sleep on the same time everyday and get up on a fixed time daily. Have at least 2.5 to 3 liters of water daily as water also helps to shed weight. I was on a clean diet and had 3 to 4 liters of water daily and it really helped to shed weight. Go ahead and give it a try and trust the process because sooner or later you will see the results.
That’s amazing well done!! Thankyou for the tips xx
@Nidhi Malhotra Can I ask you if what time you used to do this workout? I mean mid day or early morning or when? Also, any particular pre workout or post workout meals also that you took. Please revert.
@@amishigarg3374 Hello there! i used to do these workout in the morning before eating anything. Before doing this workout i used to perform some basic stretching and yoga for opening up the joints. You can follow any warm up routine from youtube and do that before doing this workout. Warm ups are very necessary as it helps in the main workout. Coming to meals i ate home cooked food nothing in specific like i mostly ate parathas. Also if your hormones are balanced than you can do this workout empty stomach in the morning. In case your hormones are imbalanced do this workout in the evening like 3-4 hours post lunch. This is because in case your hormones are imbalanced you should eat your breakfast within an hour of waking up. And if they are balanced you should have your breakfast within 2 hours of getting up. And for food try to avoid oily food and junk food there is no need of extreme diet or some specific meals pre or post workout. In case you opt to do this workout in the evening that is 3-4 hours post lunch so you can eat a fruit 45 mins pre workout so that you are not starving till its time to workout. Hope this helps. All the best!
@@nidhimalhotra1193 Thank you so much. I actually do Cardio + Abs workout in the morning. So was thinking of continuing with the workout that I do in the morning and try the Eva Fitness workout in the evening.
Do you think will it work? Or will it be too much?
@@amishigarg3374 That will be too much Amishi. I understand we all want quick results but that's not how it works. Overdoing anything will cause harm. Extreme exercise routines can affect your periods and result in delayed and light periods. Like in case of medicine you cannot take all the doses in 1 day and get cured the same goes with work out and stuff. Give time to your body to adapt to your new routine. Before starting this workout even I used to do abs abs and full body workout. The moment I decided to try this I changed my routine. Instead of my abs and full body workout I did this dance workout in the morning. If you feel like you should do some sort of workout in the evening as well go for a walk for 30 mins. That will maintain your blood flow and keep you active. If you want to try this dance workout then do it instead of your regular routine in the morning. Once you loose weight and have reached your idea weight with the help of this routine then you can get back to your cardio and abs routine. Hope this helps!
I tried this before I had to comment and this is really effective in ten days my weight came down from 60kg down to 55kg..my stomach from 79 cm down 75 cm..not so complicated exercise yet all the body parts are moving..this is great
did you follow any specific diet plan also ...??
Yeah can you tell me the diet plan please
I don’t believe this
I finally found the "no talking over the music" workout videos
That's what I like! None of that almost fake encouragement! Stop talking and let's just do this!
Totally agree
I have plenty of that on my channel 😁💚
same, imagine if you're using an exercise video everyday that's going to tell you the exact same exaggerated encouragement over and over again lol, hence I prefer this.
you should check out madfit if you don't like it when people talk :)
62 klgs to 53.2 in just 3 months thanks for this aerobic exercise makes me feel more comfortable and confident...💙💙💙
Video is uploaded just 1 month ago. And you are doing this for 3 months?🤔🤔🤔
@@shivanibadole8639 she meant this channels exercises not just this video
How often did you do it?
how often? and what is ur diet
@@rhomskitchen7335 I found the aerobic exercise buy then I am not fucos into one vlog...I mean I'll search foods that can easily loosen my weight, I haven't eaten rice, water therapy, no sugar for coffee and avoid processed foods...its all about vege and fruits...and add on my list I'll do this kind of exercise the aerobics...update for now I'm 51 klgs and read to 48..😍
after doing this for a while, it's getting easier. keep up guys, after 2 weeks, I can sure you that you will even memorize the steps. and, after doing this, I feel like the other workout is just plain simple compare to this one, which is tough..which what drives me to keep doing this.
Have done it continuosly for 1 month (30 min) and maintaining a healthy diet ...lost 2.5 kgs...great workout !! :) Thnk you EVA !!
Omg this is perfect for someone like me who can’t do burpees and all that hard stuff. I have lost weight just walking in place at home. I know this is going to speed my weight loss up!!
I hate burpees so I agree with your statement
Been doing this routine for 3 months already, such a good news that I lose 6kg in my journey , thanks you Eva ❤️
What did you eat?
This would make sense to me as you lose 2kg per month, same as what I'm experiencing now for my first month
Can guys also do
Just started today
@juvie botcun did you do only this exercise?
Her workouts make you feel great. I wasn’t motivated to workout at first but after a few days doing her workouts I feel amazing and I’m seeing progress. Good Luck everyone ❤️
I will start tomorrow and come back after 4 months
Current weight: 76
Goal weight: 60
I have the exact same goal. I’m 172cm and I feel like nothing works. I could literally eat NOTHING and wouldn’t loose weight
Updates?
Updates?
Same now am on 67 ( 7 kgs more to go) 😙😢😭
Are uh alive?? It has been 3 years
Your workout is really good and effective, I used to do every day and it's really working, thanks for guiding. really very effective videos ❤️❤️
Thank you so much for sharing your energy! With you, exercising is no longer a chore! Greetings from France 💋💋
Oh my god. I tried to follow every move and I'm so satisfied what I have done. Thank you so much!
I'm 1.70cm, starting February 27
Day 1: 80.50kg (i was not able to finish all the video but nearly 24 minutes)
Day 2: 80.40kg
Day 3: 79.70kg
Day 4: 79.00kg (i also do Leslie during the day)
Day 5: 79.00kg (i feel like tomorrow i will be around 78kg haha)
Day 6: Writing every day can break my motivation. so I will write at the end of the 30th day.
Day 20: 74.60 kg (people wondered that's why I wrote 😂) my goal is 69kg 🙏🏻
Day 30: 72.10kg... i couldn't achieve my goal :( thanks for staying with me ^^
Wow...good luck 😍
Please update naa!!!
You still lost 8 kgs and that's really great and I still can't loose weight can you tell me what diet you did
Oha 8 kilo vermiş ciddi ciddi
@@mariaqureshi3494 actually i eat breakfast a little bit and until the dinner i drink water and walk at the home. Normal walk such as walking on the corridor. i nearly sit at home. At dinner, i eat until i feel like I'm full. Not for pleasure. And later i work out. This video plus Leslie. And later i drink water until i sleep and after 7pm i eat nothing.
I really love this routine and I could use this at work too. It so difficult to find exercise routine for the office.
From Mexico City my daughter (13 years old) :D and me enyoy all your work. In this moment we have finished this video and we loved it¡ Thank you very much¡¡
Funciona?
Evaaa 💜✨
You don't know how much I owe you , how much I'm grateful 🙏💜
You've changed my life to the best without even know
I honestly tried hard for years to lose weight and I failed
But because of you I'm finally losing my weight in easy way , and faster than ever before 💜
I've been doing this exercises for two months nearly , I was 81 KG
Now I'm 70.6 KG
Thank you from the bottom of my heart Eva ❤
Wow great job Rita many congrats can you please tell me what diet you followed cuz I really can loose weight even after exercise and dieting please guide me
I workout continuously in 3 months and lost 6 kg. I'm very happy.
With diet?
@@goodgirl2739 I did not use a special diet but I avoided eating a lot of anything.
Great job!!
Only this one or any other exercise
@@rupathakur3212 At first, only with this exercise, but after three months, I added another exercise from eva. I'm working combination of both
Gasping lying flat on floor with sister by 9 minutes , we are loving itttt😍😍😍
Am encourage with the comment, I will start mine too and see how many ponds I can get off me😊, 169lbs. All this best to me .
The best for me! Listed as my most fave, I always include it in my daily workout. I do 2 sets of routine everyday. On my Day 12! Thanks a lot and God bless you for doing wonders to many people around the world! love and hugs....
Woow 2 sets?
Started 5 days ago and I already lost 2.3kg.
Day 1: 68.9 kg
Day 2: 68.7 kg
Day 3: 67.4 kg
Day 4: 67.1 kg
Day 5: 66.6 kg
what did you eat?
Really???
@@dolcevita881 it definitely works.. I am on my 5th day of this workout and lost 1 kg already
Did you diet?
Omg 😱 really
Even my soul is doing this routine. Good choice of music. It really adds up and fuels doing this
Thanks Eva... 🙏💕...
It's been almost a month that I went with you, I lost about 4 kg of weight ..., I am also on a diet reducing carbohydrates and also eating more vegetables, fruit and drinking water ... then 65 now 61...thank you very much 😊😊🙌💞💕
Una Venezolana en Colombia haciendo estos ejercicios de Eva. Me encantan. Todos. Los practico todos los días. Llevo con ella como 15 días. Pero feliz.
I just loved this!!! Belly thrust is the magic of entire routine.. truly amazed and I was enjoying like anything!!! I will try to incorporate in my daily exercise now
Whoever is reading this YOU CAN DO THIS. If you are trying this workout and IT seems difficult keep going, keep working at it! You are beautiful and I hope you have a great rest day of your day❤️(I make videos too and I hope that this made someone smile today)
It gave hope. 😊
I am oldish and i am trying. Not as fast as they are, but really like it.
When I started I could barely do 2o mins. Now I love the longer workouts
I was 78 before lockdown and reached something 80+ in lockdown. I started this in September and checked my weight in December second week. I am 69 and that's unbelievable.
Did u diet?
Yes was on proper diet for 4 months.
Plzzz its a request plzz mention your diet and whole day routine
@@sparklingfairy458 BreaKfast : poha/any sandwhich/ egg
Lunch = skip
Evening = apple or corns with black coffee before excercise
Then 45 mins aerobics ,squats wall pushups and sides
Hot water after excercise
Dinner- idli / sandwich / chicken/ poha/ sprouts anything.
@@manvichawla2713 thanks dear
Doing this regularly. Really loving it n the best part loosing weight too.
I will do it before summer! (23/03/2024 to 30/07/2024)
I hope I will continue and update because I'm a college student and sometimes I don"t have time to workout but I belive I can do it for 5 months!
*day 1* (sunday): omg it was actually so fun! I smiled during the whole thing (can you believe it) I really like dancing and this workout is good af! I was just stuggling with some move than I found confusing but it's alright I will do better next time!
*day 2* (monday): did it again! I was sooooo sore from yesterday especially the arms but I managed to do it!
OMG I TOTALLY FORGOT ABOUT UPDATING BUT I KEPT GOING!
Sou do Rio grande do Sul , Salto do Jacuí ,amo seus vídeos vou começar a fazer 👏👏👏🥰
Yass iv just done 5mins of this got tired I'm so out of shape but I'll carry on and post once I'm able to do the whole work out 😁 my current weight is 120kg I'm aiming to lose 40 to 45kg
Yay! How's it going?
Keep up!!!!you are perfect just the way you are...and imagine how beautiful is to fill comfy in your clothes and in your body be healthier and stronger!!don't give up.......
Keep it up!
Keep it up dear...just enjoy the way you are...and enjoy this as well..
Best of luck
Finally after doing this exercise for 15 days i am able to do full workout without resting❤️i hope that i can loose my weight and this class will be helpful for me❤️
Дуже подобається, коли пропонують різні рівні складності 🔥
Thank you! Спасибо большое! Это позитивный заряд на весь день!🥰
This was so fun. My favourite one from Eva yet 😊
Nigdy nie komentuje filmów na yt ale tu muszę!!! Ciężko było mi sie podnieść z kanapy dopóki nie znalazłam idealnych ćwiczeń dla mnie ;) uwielbiam je robić , nie zmuszam się a jak z jakiegoś powodu nie ćwiczę to mi ich brakuje ;) Mimo dwójki maluchów zawsze znajdę te 30 min ( 40 to dla mnie za dużo ). Ćwiczę nieregularnie ale w ciągu 1.5 miesiąca schudłam 3 kg. Teraz zamierzam codziennie robić ten zestaw aby podkręcić tempo ;) brakuje mi jeszcze 6kg. Dziękuję za te i inne ćwiczenia! Co najważniejsze działają i to szybko ;) Polska ćwiczy z Eva ;)
Jakie rezultatach Pani uzyskała ?
Jestem pod wrażeniem jak zadziałał na mnie ten trening, dzisiaj rano ćwiczyłam, dotrwałam do samego końca, myślałam, że padnę po nim, lecz było zupełnie na odwrót, miałam owiele więcej energii przez cały dzień i teraz na wieczór mam ochotę ponownie go wykonać, naprawdę dziękuję za ten wspaniały trening taneczny!❤
Day 2. The parts where you have to lift your legs are so hard but worth it!!!!
Started today,,, my weight now is 57.40 I liked it not tireful that much.. I will keep u updated
Me encantan sus rutinas en dos meses he bajado 11 libras por eso ahora he decidido compartir mi cambio de aquí en adelante. Y que vean de q si se puede, cuando se quiere
I am loving all of your workout videos!!
I have already lost 6 kgs and I need 5 more kgs to loose!🥰🥰🥰
Love this workout so much! I usually did the other eva workout! But this one is much better! 🔥🔥
I couldn’t keep up with the other 45 min (500 cal) workout on the channel. I finished this one and enjoy it a lot!! My Fitbit thinks I did 5000 steps. I’m going to keep doing this one!! Thank you for the upload!
Hi can I know how many calories did you burn?
@@rizkan.4384More or less 500 calories. When I intensify the dance I burn more than 500 calories. My lowest is around 472 calories, highest is around 560 calories. So I would suggest intensify the movements to burn higher calories. I lost 2 kgs in a week by the way, with proper diet of course.
Lol Fitbit thinks. I wear my Fitbit around my ankle for an accurate reading of steps.
Morning 6 am here in the Philippines! Yes I'm tuning in to Loss some weight! Lovely Day Everyone
I have benefited a lot from following your videos. Thank you so much.
Enjoy this workout. Did't feels tired at all yet sweating crazily😅.
Estou simplesmente amando essa zumba já perdi 7 kgs e não fiz redução alimentar nenhuma,mais faço essa aula todos os dias.
Perdeu 7kg em quanto tempo??
Icb I almost threw up on my first day and 5 days later I’m able to do it without breaks :’) it feels so nice! Consistency is indeed the key
I started this on dated 11/3/22
Then my waist size - 35.5inch
Now it's my day 6th 16/3/22
Now my waist size - 34.3 Inch
I love too see the results 🥰it is very helpful to me...
I love this work out and I enjoyed it very much 🥰💞
Thank so much 💐
Love from India 🇮🇳
Sou de SP Brasil, adorei essa aula,parabéns sempre inovando os exercícios, sou fã de vocês 😘
Eu tbm sou brasileira🇧🇷 faça todos os dias a Zumba e já perdi 7kg estou muito feliz,falta só + 7 kg quilos pra chegar na minha meta e o melhor não precisei mudar minha alimentação.
I feel amazing every time I'm doin this routine thanks and more power
Esse vídeo arrebentou!!!. Achei ÓTIMO , mais completo ainda, adorei ;, Eva
This is my favourite workout video ever! It's so much fun, thank you Eva!
I'm back for more! Last time I did about 3 weeks of this + OMAD + 30 min walk a day, and saw results.
Let's go round 2!
Пляшу с девчонками уже 5 дней. Пробовала разные видео с этого канала от 20 до 40 минут и хочу сказать, что танец на 30 минут самый оптимальный. Делаю с утра на голодный желудок в качестве зарядки. Если делать когда покушаешь, то колит в боку. В первый день первые 15 минут были тяжёлыми, а сейчас я могу весь танец провести на изи, даже не потея. Хорошо бодрит, поднимается настроение, тренируется сердце, сбросила 1кг. В целом мне очень нравится, тут не пыхтишь как с воркаутами. Ставлю класс👍
It was really fun but I think if I did this for 30 days I’d go crazy :’)
everything in my stomach right now is on fire and im still halfway through
3days of my 30days CHALLENGE with this,thank you
Классные тренировки. Обожаю заниматься с такими позитивными девчонками 🥰 Спасибо вам огромное за ваш труд❤️
Думаю,что здорово так скакать, когда грудь маленькая😂😂😂🙏🙏
Good job 👍👍👍👌👌👌
Lili Ch, о специальном фиксирующем белье не слышали, не?
@@Liutitsiia Вы просто мои груди не видели🤣🤣🤣🤣🤣🤣Никакое фиксирующее бельё не выдерживает 🤟🤟🤟😁
У девочки слева волосатые подмышки) круть
Was 64.9 kg
After 3 weeks 63.5 kg 😊
My favorite workout so far. Especially that it including legs not only belly movements.
Unfortunately cannot Finnish whole month because of health issues but im satisfy the outcome after 3 weeks
Omg. .this one is one of my favourite! When i doing this half way ,already sweat a lot...thank you so much! Now i practise your exercise 2 or 3 times a day!
i can see the change of my body shape even just 2 or 3 days...its really helps!thank you so much!😘
Nossa !!!Estou fazendo no frio e deu uma suadeira .Estou adorando .
Loved this- my knees thank you. 1st time I tried - only managed 10mins. Tomorrow more!
Ñ} ppppppp} ppp
Amei...😍 Não tem como não se mexer com esses vídeos. 💕
Loved this work out so much!! Keep up the good work ☺️🙏🏽💗
I wish there was a tutorial video to show the basics of the movements. It makes me too busy to follow them🤚🦶💪🦵🏃♀️💃🏻🤗🤗
Loving this workout so far... Simple moves easy to follow, but i'm sweating like crazy 👍
these exercises are so effective that it makes you feel as if you are taking a bath of sweat. I recommend that you try it immediately and have fun with encouraging music.
Thank you! I worked up a sweat and this is the first excerice video I completed and enjoyed.
So I will definitly do one of these videos everyday.
(Also, I can't move my stomach and my arms at the same time 😑)
Wow you are fantastic I'm in day 23 and I have lost 3 kg and my shape changed amazingly also I have lost all my cellulitis. 😍😍😍😍😍🤗 love from Iran ❤
Респект тебе! Не только похудеешь, но и танцевать научишься
This is now officially one of my favorite videos to do with Mira! This was super Fun!!
So gald to workout this session, lost 2 inches waist in 10 days..thank you so much eva fitness😊
This is the best training in my entire life!!!
Geniales rutinas, contagias esas ganas de hacer ejercicios, un abrazo Eva, te veo desde Mexico 👏💕🤗⚘💕
Lost 2 kgs in a month due to this work out programme. Love it! Thank you !!
How often do you did it?
How long did you do it ???
Умницы девочки! Красавицы! Здоровья вам, милые! Сожалею, что в молодости даже представить не могла, что есть такие упражнения(
Adoro as aulas dessa mulher,cara ela é muito no que faz, faço todos os dias as aulas dela,sou fã dela,👋👋👋
É aí eliminou peso???
It's my 16th day now with this dance workout. ❤️ Thank you for this video!
any changes in weight?:)
Did u lose some?
Love your music and moves! Hope to attain my goal with your help. Thank you so much!
Seit Januar 2021 machte ich diverse Sportarten doch kam nie zu meinem Ziel, einen flachen Bauch zu haben..
Dann entdeckte ich Eva Fitness und mach das jetzt seit ca 2 Monaten 3 mal die Woche und nahm 4 kg ab.
Der absolute Wahnsinn!
Love it!!!
Hi Melanie..did you just do this 1 exercise or any others?
I love their workouts they make me drip in sweat!!!!! Amazing!
Really?
Vi que vcs mudaram o título para Eva fitines,mas continua linda a dança, tenho 60anos como já faço exercícios comecei fazer esses que nos anima demais e measlhor não pensamos em nada o que é incrível, dá vontade de fazer tô os dias, mas infelizmente como tenho problemas de coluna não pensei que fosse me causar problemas,tive que parar porque fui pra cama com muita dor sem aguentar andar,tive que ir ao médico pra tomar injeção, fiquei muito chateada porque é o primeiro exercício que me fez feliz e muito animada,vcs tem algum para quem tem problemas na coluna, porque tentei fazer sem mexer muito o corpo mas não é a mesma coisa
Mi rutina favorita, siempre la hago una vez a la semana!!! la musica, la rutina y la bella sonrisa de MIra energiza a cualquiera!!!
Te ha servido?
Me encanta me a dado resultados y seguire haber si bajo todas mis kg demas 👍👍✔
Otimooo, perdi 6k200 em 31 dias , faço isso de segunda a sexta , tomando suco de cenoura 500 ml por dia , só água e duas cenouras, tomo depois da dança, almoço normal e janto também .. super recomendo.. foco !!
Gracias eva excelente rutina tengo 75 años y soy adicta al ejercicio bendiciones
Well, Im gonna be doing this for thirty days + some pop sugar dance cardios, I'm also doing intermittent fasting. I'm 62 kg now and Im hoping to lose at least 5 kilos this month, I'll be repeating this for 3 or 4 months so i could reach my goals.
I did day1 yesterday and it went pretty well , wasnt that much hard but my arms are a bit sore. Now im going to have my 2nd day and wish me luck! I Will come back friday to say if I did it or not. (One week i mean)
Week one : done, wasn't too hard just a little bit bored .. next week im gonna mix it with some jump ropes everyday and the only hard thing about this workout is firstly my arms born a bit and 2nd that cause theres nobody talking during the video I think a lot while im doing it 😂
Week 2 : Done. I'm used to the workout, I feel like my abs and body are more toned but I'm not pretty sure if I am losing weight ... will see in next to weeks 😁🙌
Week 3 : done ! Im so happy cause its been 3 weeks im working out everyday! Ill see you next week with my results.
Week 4: done and I lost around 3 to 4 kg, its good but not satisfying,it was a good way to start workingout every day! I will keep on working out with a 30 minutes hiit tomorrow for 30 days with some other 10 minutes workouts , about 2 hours.
Estou fazendo já tem um mês e já perdi 5 kilos 💕🙌 estou amando o resultado foco força e fé preciso perde mais 5 kilos ..
Uau!!! Parabéns!! Vc fez todos os dias?
Continua comendo como sempre comeu ou fez dieta junto?
Até quem fim, uma brasileira kkkkkkkkk, vc só fez essa atividade ou dieta Tb!
Ludiene, você focou apenas neste vídeo?
Fez alguma dieta?
Praticou outros exercícios complementares?
...
Nada sozinho faz milagre. Claro q ela deve ter associado a uma dieta. Parabéns!!!
Great video
Thanks so much 🥰
God Bless You 🙏🙏🙏💕
Сегодня все выполнила ,вся мокрая уже ,как сложно ,крутой уровень ! Спасибо ! 👍👍
So I did this workout every day for 1 Week in combination with intermittent fasting and no sugar. I already lost 1,3 kg :) I'm so happy that it's working :O
Bist du muslim?😅
Ева! Ты самая лучшая..спасибо тебе за классные тренировки!!!!👈🌷🌷🌷
i went from 250pounds to 215 pounds in 3 months. Eva Fitness made working out fun for me. Its watching them have fun with it as well and the music is so catchy. Sometimes I catch myself doing the motions at work. XD
I just completed by first class. Was very enjoyable and I love the fact that it is not jerky. I will keep doing it.
My sister and I started this week and even though we feel like a couple of Magikarps dancing, it’s fun, easy to do and it really works!
How much did you lose so far?!☺️
@@athraar8092 did you loose