Hello! Welcome to the Illuminati brotherhood an elite association that elevate humanity. Our main aim is to make you rich and famous. This are the basic benefit a member is gonna be enjoying for a start.... 1- 1,000,000USD 2- A car worth 2,000,000USD 3- A house in any country of your choice and lot more. Please only those who are ready to join with their whole heart should inbox me if interested or whatsApp+79677545606
benefits of turmeric 1. anti bacterial 2. anti inflammatory 3. anti oxidant 4. improve brain function 5. decrease heart disease 6. anti cancer 7. decrease brain disease 8. arthritis 9. anti depressant 10. delay aging
@@FromPeloToYourHeart (1) raw root - throw into blender smoothies; (2) ground turmeric sold in spice aisles - can add to anything; (3) sold as supplements in vitamin aisle - follow directions for quantity.
Came here to say that ground turmeric with sliced cucumber and fresh lemon juice, cayenne pepper, and a dash of salt is my EVERY. SINGLE. DAY. snack! 🤤
health benefits of turmeric: 1. contains powerful medicinal compounds 0:20 2. natural anti-inflammatory 0:37 3. increases antioxidant properties within the body 0:54 4. linked to improve brain function 1:09 5. decrease rate of heart disease1:17 6. has shown anti cancer properties 1:40 7. shown to decrease brain disease 1:56 8. arthritis patients respond well to supplements 2:17 9. has anti depressants properties 2:31 10. delay aging & fights age relay disease 2:43
Thank you for this video. I started taking turmeric this week for a sore lower back. My back got better, also my my right knee felt better too. It will become a regular thing for me.
I started taking turmeric capsules daily a few months ago and I have to say that I have definitely noticed a significant difference in how I feel. I'm no longer sore after my workouts (even the more intense ones). I'm also a runner and I've found that my endurance has increased as well, meaning I'm able to run for longer distances before needing to stop for a break. I'm currently using the Nature Made brand that I got at Target and I've been very happy with it. I will definitely continue to take turmeric along with my daily multivitamin as my two dietary supplements.
I always have pain in my knee joints but now it's gone. My migraine is gone too. It's been awhile since i had my migraine. Sometimes i boil miltk with fresh grated turmeric. Sometimes i make turmeric tea. A combination of grated turmeric, ginger, lemon, oranges and honey. I boil in low heat.
Did you know that there are two types of turmeric? The magic behind turmeric lies in Curcumin, most brands use Madras (which has 3.5%), the high end brands use Alleppey (which has 6.5%). It's also important to use turmeric with a bioactivator (such as black pepper).”
Towards the end of May 2022 I started craving Turmeric Rice and did something about it. I made a pot and ate 3 bowls that night. The next day when I checked my fasting blood glucose I was expecting to be a good bit over 120mg/dL. I was pleasantly surprised to see 81mg/dL on my glucose meter plus my blood pressure was lower than normal. The first week of June blood work was done and came back with everything being normal. My doctor was happy and didn't chastise me about anything for a change. I also put a dash or two in my first cup of coffee in the morning along with cinnamon and ginger. I also use it as part of my meat seasoning on beef, chicken or pork.
@@bubbles2868, when I cook I use olive & butter. I don't eat much deep fried foods. About once or twice a month is enough for me otherwise it's baked, grilled, steamed, stir-fry, etc.
I take every morning 5ml lemon juice 5ml acv 5 ml olive oil 5 ml blackseed oil with honey pepper and turmeric. Then I have my coffee with chocolate and cinnamon.
@@curtistinemiller4646 trust me people will still smell the garlic.. it’s coming up from your stomach hahaha hence why if you eat garlic the night before people say, have you been eating garlic? Trust me girl they just ain’t telling you
I simmer turmeric root, with ginger and squeeze a lemon. I then add honey 🍯 (not when simmering) too my cup. This is so DELICIOUS. Now that. Iam working from home due to COVID, I drink 3-4 cups a day.
Just started today, 5 April 24, I have been trying to catch an advertisement for weight loss, I have many health issues and I take meds and prescribed NORCO for pain since 2009 I am so tired of them. Weight loss is difficult because of mobility issues with spine and overwhelming arthritis in my body. I think if anyone eats like me , they would be hungry every day but my sedimentary (not by choice) lifestyle I gain and lose weight. So, starting today I’m starting the tumeric/curcumin health routine. My immediate goal is weight loss, and pain reduction in both knees and shoulders. To create a healthier lifestyle and make better results using the tumeric and curcumin. Here we go !!!
health benefits of turmeric: 1. contains powerful medicinal compounds 0:20 2. natural anti-inflammatory 0:37 3. increases antioxidant properties within the body 0:54 4. linked to improve brain function 1:09 5. decrease rate of heart disease1:17 6. has shown anti cancer properties 1:40 7. shown to decrease brain disease 1:56 8. arthritis patients respond well to supplements 2:17 9. has anti depressants properties 2:31 10. delay aging & fights age relay disease 2:43
Been using turneric powder, ginger powder and milk. Combine all the ingredients in a cup of hot water and it taste so good. Anyway the turmeric i used has already sugar in it.
I’ve had stiff neck for a week now and the doctors couldn’t prescribe me any anti-inflammatory because I’m allergic to ibuprofen. So happy I started it the turmeric pills that is the only thing that has been helping me.
I've been on a Turmeric Rice kick for the past couple of weeks and I've noticed that my fasting blood glucose is lower than normal as is my blood pressure. When I cook with it I'll put it on/in pasta, rice, beef, chicken, pork. Sometimes I'll make a tea using turmeric, ginger, cinnamon and honey. At times I'll even put it in my coffee.
I think it should be stated that you need something like black pepper to actually absorb and metabolize the turmeric to receive the benefits. Also true of ashwaghanda
I take 900 mg of Tumeric everyday from Nature's Bounty because it helps with my inflammation, arthritis & it has anti-oxidants & anti-cancer properties also good for the brain so many benefits for the body....I am half Jamaican & we use it for several thing brought some today from the pharmacy it was buy one get one free (60 count bottles) couldn't pass it up
Using a turmeric mask may provide some benefits to your skin. However, if you have sensitive skin I would look further into this before doing that or at least to know what amount of turmeric is best to use for your skin type
It 1:50 am and I want to make a turmeric drink. I've been using turmeric for weeks now due to an article I read In golf monthly magazine (I sound like an advert I know)... I love it. But there's only so much our body can absorb at any given point
It's been 2 weeks I have been taking Curcuma + black pepper and honey mix in the morning with hot water And I have to admit that now I'm almost asking myself what the hell I have been eating Increase of energy and no pain anymore in joints or muscle while training I have no other explanation that this could been the main factor to this change
I bought Golden milk tumeric with ashwaganda and black pepper. How much can you actually take . It says a table spoon daily but I've heard you can take a significant amount daily
If you are following the recommended dosage on the bottles you should be fine. That is providing you are not taking any medications that may interfere or cause an adverse reaction
I have cerebral palsy I take the natural factors turmeric twice a day The natural factors turmeric helps the body absorb it better it has helped tremendously with my pain I used to have to take ibuprofen every day now I rarely take ibuprofen at all
Thank a lot.. Very usefull video.. I mix Honey Turmeric powder and Vanila Icecream and take 3 teaspoon every night before sleep.. Its help to clear my spine pain..
It’s a safe all natural anti-inflammatory with lots of benefits. Of course it’s a personal decision but should not have any adverse effects if proper dosage is taken.
Thanks Joey! Yes it can help however the amount of turmeric that needs to be consumed to have a significant impact is higher than most people are aware of. Purchasing a high quality supplement that also contains peperine increases turmeric absorption 😊
Turmeric, also known as turmeric or turmeric root, is a spice widely recognized for its potential health benefits. Here's a summary of its main benefits: Anti-inflammatory properties: Curcumin, the main active compound in turmeric, has strong anti-inflammatory properties that may help reduce inflammation in the body and alleviate inflammatory conditions such as arthritis and inflammatory bowel diseases. Antioxidant: Turmeric is rich in antioxidants, which help neutralize free radicals and protect cells against oxidative damage, potentially reducing the risk of chronic diseases and premature aging. Brain health improvement: Studies suggest that curcumin may have neuroprotective effects and potentially reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's, as well as improving mood and cognitive function. Promotion of heart health: Turmeric may help reduce risk factors associated with heart disease, such as high blood pressure, oxidized LDL cholesterol, and inflammation, which may contribute to cardiovascular health. Support for digestive health: Turmeric may promote digestive health by stimulating bile production by the liver and aiding in the digestion of fats. Additionally, its anti-inflammatory properties may help relieve symptoms of digestive disorders such as irritable bowel syndrome and inflammatory bowel disease. Potential anticancer effects: Some studies suggest that curcumin may have anticancer effects by inhibiting the growth and spread of cancer cells and helping prevent the development of certain types of cancer. While turmeric offers a range of health benefits, it's important to note that more research is needed to confirm and fully understand its effects. However, incorporating turmeric into your diet as a spice or supplement may be a simple way to potentially improve your overall health.
Yes its okay. Turmeric is a natural product used in Asia for centuries and inside Asian doctors books used in cooking aswell...infact it will benefit your child
One tea spoon in milk is very effective. In south Asia they take it with milk. Its local wisdom here that it heals you from inside the body and shows results outside of your body.
𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝐄-𝐁𝐎𝐎𝐊 - 𝟔 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐓𝐚𝐦𝐞 𝐘𝐨𝐮𝐫 𝐀𝐩𝐩𝐞𝐭𝐢𝐭𝐞 & 𝐂𝐫𝐚𝐯𝐢𝐧𝐠𝐬: www.criticalbench.com/cravings/
What is the best way to take turmeric for these benefits?
Thank you. God bless you
Hello! Welcome to the Illuminati brotherhood an
elite association that elevate humanity. Our
main aim is to make you rich and famous. This
are the basic benefit a member is gonna be
enjoying for a start....
1- 1,000,000USD
2- A car worth 2,000,000USD
3- A house in any country of your choice and lot
more. Please only those who are ready to join with their whole heart
should inbox me if interested or whatsApp+79677545606
@@biggboy20032003
Turmeric
@@santinacovino8561 the question was what's the best way to take turmeric
benefits of turmeric
1. anti bacterial
2. anti inflammatory
3. anti oxidant
4. improve brain function
5. decrease heart disease
6. anti cancer
7. decrease brain disease
8. arthritis
9. anti depressant
10. delay aging
Thanks
Thank you, and how does one take it, doses and stuff.
@@FromPeloToYourHeart You can buy ground Tumeric at the grocery store.
@@FromPeloToYourHeart (1) raw root - throw into blender smoothies; (2) ground turmeric sold in spice aisles - can add to anything; (3) sold as supplements in vitamin aisle - follow directions for quantity.
@@spearageddon3279 Thank you🙏💕
Thank You Most High God for creating tumeric!
No doubt!
I've been taking turmeric in my warm water first thing in the morning waking up definitely stops the process of a bad cold
Great tip!
Came here to say that ground turmeric with sliced cucumber and fresh lemon juice, cayenne pepper, and a dash of salt is my EVERY. SINGLE. DAY. snack! 🤤
health benefits of turmeric:
1. contains powerful medicinal compounds 0:20
2. natural anti-inflammatory 0:37
3. increases antioxidant properties within the body 0:54
4. linked to improve brain function 1:09
5. decrease rate of heart disease1:17
6. has shown anti cancer properties 1:40
7. shown to decrease brain disease 1:56
8. arthritis patients respond well to supplements 2:17
9. has anti depressants properties 2:31
10. delay aging & fights age relay disease 2:43
It's true since I started drinking tumeric warm water three times a day no pain in my joints and back pain
That's so great to hear, Naomi!
3 times I try it only once a day I had headache and dizzy as well
Back pain? Why are you lying?
placebo effect.
@@lawrenceacosta8644 probably. But if it makes you feel better then why stop drinking.
Thank you for this video. I started taking turmeric this week for a sore lower back. My back got better, also my my right knee felt better too. It will become a regular thing for me.
I started taking turmeric capsules daily a few months ago and I have to say that I have definitely noticed a significant difference in how I feel. I'm no longer sore after my workouts (even the more intense ones). I'm also a runner and I've found that my endurance has increased as well, meaning I'm able to run for longer distances before needing to stop for a break. I'm currently using the Nature Made brand that I got at Target and I've been very happy with it. I will definitely continue to take turmeric along with my daily multivitamin as my two dietary supplements.
@Anonymous alien What in the hell does a vaccine have to do with my post????
@jrwathas, hi its a good question.
We can all be kind, & loving....and every place will be better. 🤍
Thank you
God Bless Everyone.
@Anonymous alien I drank a bottle of the vax once
@@jrwheeler81Good Point 😂😂😂😂😂
@@jrwheeler81 😂😂
I always have pain in my knee joints but now it's gone. My migraine is gone too. It's been awhile since i had my migraine. Sometimes i boil miltk with fresh grated turmeric. Sometimes i make turmeric tea. A combination of grated turmeric, ginger, lemon, oranges and honey. I boil in low heat.
I’m just starting to take it. Be I had have some knee pain. It has been helping. I thank god
Glad this somehow helped you, John. 👍
Did you know that there are two types of turmeric? The magic behind turmeric lies in Curcumin, most brands use Madras (which has 3.5%), the high end brands use Alleppey (which has 6.5%). It's also important to use turmeric with a bioactivator (such as black pepper).”
Thank you i am starting tomorrow
Towards the end of May 2022 I started craving Turmeric Rice and did something about it. I made a pot and ate 3 bowls that night. The next day when I checked my fasting blood glucose I was expecting to be a good bit over 120mg/dL. I was pleasantly surprised to see 81mg/dL on my glucose meter plus my blood pressure was lower than normal. The first week of June blood work was done and came back with everything being normal. My doctor was happy and didn't chastise me about anything for a change. I also put a dash or two in my first cup of coffee in the morning along with cinnamon and ginger. I also use it as part of my meat seasoning on beef, chicken or pork.
@@bubbles2868, when I cook I use olive & butter. I don't eat much deep fried foods. About once or twice a month is enough for me otherwise it's baked, grilled, steamed, stir-fry, etc.
Thanks for sharing this
just scrolling through. This was in my recommended videos and I'm sold!! downloaded the book but I need an updated amazon link for the tumeric
I snort lines of turmeric everyday
Ummm ... okay then ...
This made me laugh.
Me to!
😂
Lol
I take every morning 5ml lemon juice 5ml acv 5 ml olive oil 5 ml blackseed oil with honey pepper and turmeric. Then I have my coffee with chocolate and cinnamon.
NICE!
@@Criticalbench hi can I add turmeric and garlic paste
1. 0:20 contains powerful medicinal compounds
2. 0:37 natural anti-inflammatory
3. 0:54 increases antioxidant properties
4. 1:09 linked to improve brain 🧠 function
5. 1:17 decrease risk of heart disease
6. 1:40 has shown anti-cancer properties
7. 1:56 shown to decrease brain 🧠 disease
8. 2:17 arthritis patients respond well to supplement
9. 2:31 contains anti depressant properties
10. 2:43 delay aging & fights age related disease
👍👍👍 good stuff!
Thank you.
@@johnd2684I appreciate him.
I found this information helpful
Awesome! Glad it was helpful!
I take 2 🧄minced with a piece of Tummeric and a piece of Ginger with🍋and water everyday .I call it my energy booster. ...
Cool! Thank you for sharing!
Your breath must stink
@@jacklogan1873 No.You brush your teeth and gargle right after taking it..
@@curtistinemiller4646 trust me people will still smell the garlic.. it’s coming up from your stomach hahaha hence why if you eat garlic the night before people say, have you been eating garlic? Trust me girl they just ain’t telling you
I simmer turmeric root, with ginger and squeeze a lemon. I then add honey 🍯 (not when simmering) too my cup. This is so DELICIOUS. Now that. Iam working from home due to COVID, I drink 3-4 cups a day.
Sounds great!
I do that too, I love the taste
Thank you fir this and going down the list without wasting time. Every video should be like this!
You're welcome! Glad you liked it, Aunt Barbara 👍
I’m known to cycle on this stuff. Not sure why lol, but every time I start drinking it daily, I always feel amazing.
Well that's great!
Just started today, 5 April 24, I have been trying to catch an advertisement for weight loss, I have many health issues and I take meds and prescribed NORCO for pain since 2009 I am so tired of them. Weight loss is difficult because of mobility issues with spine and overwhelming arthritis in my body. I think if anyone eats like me , they would be hungry every day but my sedimentary (not by choice) lifestyle I gain and lose weight. So, starting today I’m starting the tumeric/curcumin health routine. My immediate goal is weight loss, and pain reduction in both knees and shoulders. To create a healthier lifestyle and make better results using the tumeric and curcumin. Here we go !!!
I will pray to God your health increases n victory comes your way and that God reveals himself to you so you know he is real and alive!
health benefits of turmeric:
1. contains powerful medicinal compounds 0:20
2. natural anti-inflammatory 0:37
3. increases antioxidant properties within the body 0:54
4. linked to improve brain function 1:09
5. decrease rate of heart disease1:17
6. has shown anti cancer properties 1:40
7. shown to decrease brain disease 1:56
8. arthritis patients respond well to supplements 2:17
9. has anti depressants properties 2:31
10. delay aging & fights age relay disease 2:43
Thanks
Been using turneric powder, ginger powder and milk. Combine all the ingredients in a cup of hot water and it taste so good. Anyway the turmeric i used has already sugar in it.
I have a turmeric powder and i mixed it everytime on my black coffee everyday
Thank you soooooooooooooooooooooooooooo much for making this video!! It helps
You're so welcome!
I’ve had stiff neck for a week now and the doctors couldn’t prescribe me any anti-inflammatory because I’m allergic to ibuprofen. So happy I started it the turmeric pills that is the only thing that has been helping me.
I've been on a Turmeric Rice kick for the past couple of weeks and I've noticed that my fasting blood glucose is lower than normal as is my blood pressure. When I cook with it I'll put it on/in pasta, rice, beef, chicken, pork. Sometimes I'll make a tea using turmeric, ginger, cinnamon and honey. At times I'll even put it in my coffee.
This is awesome!!
Short & sweet very valuable information
I think it should be stated that you need something like black pepper to actually absorb and metabolize the turmeric to receive the benefits. Also true of ashwaghanda
Excellent point. I definitely agree. Thanks for supporting the channel!
Or with healthy fat
Thank you very much,God bless,Happy New Year.
Wishing you a wonderful holiday season and a happy new year, Lourdes!! ❤️
now i start to drink turmerik,,thank you so much for sharing about turmerik
Awesome!! Best wishes for your health.
thanks for information
You're most welcome! 👍
Is it good to put turmeric powder mixed with black pepper powder with food?
Just picked up some turmeric supplements. I’ll update here in a few weeks
Yay! Let us know how it goes! 👍
So what's the update?
Fantastic u re doing a very good job
Thank you, informative and short.
Glad you enjoyed it!
Is it okey if you have maintenance for highblood and you will drink turmeric?
thanks for the ten benefits of the turmeric is the good for us.
You bet! 💯
Good evening, sir I have more years too drink this turmeric, I have something too ask it is good for blood pressure thnk u
There is some evidence to suggest that curcumin supplements MAY promote the dilation of blood vessels, increase blood flow and reduce blood pressure.
Thanks for sharing your tutorial medicine about Turmeric
It's my pleasure!
Very informative . Whole lotta thanks for the post tbh !
Glad it was helpful!
Thank you for your very useful video.learned more🙏🙏🙏🙏
i have it in all meals its amazing stuff
Absolutely! 💯
Thank you dear doctor it's very good advice 💝🇧🇩🌍
You're welcome
I take 900 mg of Tumeric everyday from Nature's Bounty because it helps with my inflammation, arthritis & it has anti-oxidants & anti-cancer properties also good for the brain so many benefits for the body....I am half Jamaican & we use it for several thing brought some today from the pharmacy it was buy one get one free (60 count bottles) couldn't pass it up
Is it good for my skin
Using a turmeric mask may provide some benefits to your skin. However, if you have sensitive skin I would look further into this before doing that or at least to know what amount of turmeric is best to use for your skin type
It 1:50 am and I want to make a turmeric drink. I've been using turmeric for weeks now due to an article I read In golf monthly magazine (I sound like an advert I know)... I love it. But there's only so much our body can absorb at any given point
Very true! Add black pepper for helping with absorption. Thanks for supporting the channel.
It's been 2 weeks I have been taking Curcuma + black pepper and honey mix in the morning with hot water
And I have to admit that now I'm almost asking myself what the hell I have been eating
Increase of energy and no pain anymore in joints or muscle while training I have no other explanation that this could been the main factor to this change
very nice information..
Thank you, thank you! :-)
Very helpful
Wow ! Nice I try thank you God Bless
Welcome 😊
We use turmeric every day for every food bit of turmeric is every indian food
Thank You Coach. I Am In on Tumeric
Wonderful! Let us know how it goes 👍
Thanks very much for information ❤
No problem 👍, stay well 🙏
I bought Golden milk tumeric with ashwaganda and black pepper. How much can you actually take . It says a table spoon daily but I've heard you can take a significant amount daily
Am now trying turmeric. Will see if it works to get rid of my back pain.
Let us know how you make out.
So true
Turmeric is Chuck Norris . Boom !! Thanks Brian for an informative video
You bet
I usually mix it into random things, same with ginger and lemon
Nice!
Random things? Like motor oil or Purina monkey chow or printing ink?
Tablespoon in my coffee along with my coconut oil
Is it true that turmeric could help in losing weight as well
There are a few animal studies that indicate turmeric MAY help promote weight loss and reduced fat tissue growth.
If you want to lose weight, drink water before your meal and after. Take a walk before bed time. Try it you will be surprised. Be consistent.
Hi, I just started to take turmeric in a form of a pill. Would it be a better option to drink it as a tea or take as a pill?
I take both, pill in the morning, tea in the evening
You have to use pepper when taking turmeric in pill form to help your body absolve it.
@@mildredjohnson6779 I think u mean absorb, yes?
Good stuff🙏🏾🙏🏾
Would it be a bad idea to be using probiotics and Turmeric both everyday but different times of the day?
If you are following the recommended dosage on the bottles you should be fine. That is providing you are not taking any medications that may interfere or cause an adverse reaction
I had turmeric kombucha b4. It was pretty good. Kombucha, as you may know, is probiotic and it is safe to have turmeric in it.
How much per day and whens best time.
I have cerebral palsy I take the natural factors turmeric twice a day The natural factors turmeric helps the body absorb it better it has helped tremendously with my pain I used to have to take ibuprofen every day now I rarely take ibuprofen at all
Turmeric does wonders!
@Rebecca Ball, God bless you. Im praying for you.
Have the most joyous and abundant life possible.
I'd like to know how much tumeric to use.thanks.
How do you take it?
What amount should I consume daily.Thank you
Turmeric executed covid-19 lol. But seriously, whenever I have a common cold it helps me recover faster.
Cool
Thank u soooooo much
That's how I realized I had Covid last November. My tumeric tea wasn't knocking out my "head cold and cough"... It's my goto
My dick grew 1 inch I'm up to 3 inches now
@@sherrikenan7003 That’s a real miracle seeing your name is Sherri. 😂😂😂😂
Actually I'm 11 years old and I'm taking turmeric it's actually pretty good ☺😇
@@neilperry8741 can you just venmo me a mil
@@sarahgenzel1800 don’t you have WhatsApp
@@neilperry8741 so fake
@@neilperry8741 no shut up
Thanks, my nibba.
Thank you 🙏
Thank you Sir
Most welcome!
Thank a lot..
Very usefull video..
I mix Honey Turmeric powder and Vanila Icecream and take 3 teaspoon every night before sleep..
Its help to clear my spine pain..
Nice idea! Thanks for sharing 👍
Can I take turmeric supplements on a daily basis?
I just learned that anti inflammatories help with depression because inflammation is what makes it hard to make serotonin.
I have never heard that before
Thanks
@@Criticalbench Me either
Please tell me is this tea shrink the pituitary macro adenoma tumor at early stage ???
Thank you 😊 sir.
This is something you need to discuss with your doctor.
@@Criticalbench thank you 👍
Thanks alot
Most welcome!
GREAT 👍
Thank you
I’m going to take some more . I need it I use to smoke and I’m trying to heal.
All the best to you
Thanks!!!!
You're welcome!
Excellent information
Glad it was helpful!
That’s great 🙏
Thank you! 👌
Thank you GOD
Idk i juice it every day with ginger in my omega juicer for health reasons
i use turmeric from nature's box it has highest curcumin in the world.love the most
Good to know!
is this safe to take as a man? i’m 19. i just bought the spring valley tumeric curcumin pills
It’s a safe all natural anti-inflammatory with lots of benefits. Of course it’s a personal decision but should not have any adverse effects if proper dosage is taken.
What’s a proper dosage?
I drink it everyday with ginger. How much is too much?
It also aids in fat loss
ruclips.net/video/Ync6VDoNldQ/видео.html
home remedy
Thanks for the information. I’m getting some turmeric power, to help with my weight loss journey.
Thanks Joey! Yes it can help however the amount of turmeric that needs to be consumed to have a significant impact is higher than most people are aware of. Purchasing a high quality supplement that also contains peperine increases turmeric absorption 😊
Is turmeric readily absorbed by the body? I heard u need to have it with pepper to absorb it
You do need pepper.
Turmeric, also known as turmeric or turmeric root, is a spice widely recognized for its potential health benefits. Here's a summary of its main benefits:
Anti-inflammatory properties: Curcumin, the main active compound in turmeric, has strong anti-inflammatory properties that may help reduce inflammation in the body and alleviate inflammatory conditions such as arthritis and inflammatory bowel diseases.
Antioxidant: Turmeric is rich in antioxidants, which help neutralize free radicals and protect cells against oxidative damage, potentially reducing the risk of chronic diseases and premature aging.
Brain health improvement: Studies suggest that curcumin may have neuroprotective effects and potentially reduce the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's, as well as improving mood and cognitive function.
Promotion of heart health: Turmeric may help reduce risk factors associated with heart disease, such as high blood pressure, oxidized LDL cholesterol, and inflammation, which may contribute to cardiovascular health.
Support for digestive health: Turmeric may promote digestive health by stimulating bile production by the liver and aiding in the digestion of fats. Additionally, its anti-inflammatory properties may help relieve symptoms of digestive disorders such as irritable bowel syndrome and inflammatory bowel disease.
Potential anticancer effects: Some studies suggest that curcumin may have anticancer effects by inhibiting the growth and spread of cancer cells and helping prevent the development of certain types of cancer.
While turmeric offers a range of health benefits, it's important to note that more research is needed to confirm and fully understand its effects. However, incorporating turmeric into your diet as a spice or supplement may be a simple way to potentially improve your overall health.
Hello sir! It is ok to drink turmeric while breastfeeding?? I hope u answer my question... Thank u..
Yes its okay. Turmeric is a natural product used in Asia for centuries and inside Asian doctors books used in cooking aswell...infact it will benefit your child
U can drink, it helps u as well as ur child
Good vid
Thank you, thank you!!
I been eating turmiric all my life when I was 12 years old.
I just tried some in my oatmeal with a sweetener and milk it was ok , so how much should I add to my daily oatmeal. ?
I prefer taking it as a supplement. You get a higher concentration and taste isn’t an issue. Get a supplement with bioperine to help with absorption.
One tea spoon in milk is very effective. In south Asia they take it with milk. Its local wisdom here that it heals you from inside the body and shows results outside of your body.
I drink combination of green tea with turmeric and lemon so powerful
Since turmeric is an anti-inflammatory ... Can u take it if allergic to aspirin and nsaids?
You need to speak with your doctor about this
Can you make an enema out if it? Like a coffee enema? Subscribed.
How to prepare turmeric
Thanks so much for that reply. Now I find myself walking around in circles and not knowing exactly what to do tweaking Etc LOL
Glad it was helpful. Thanks for supporting the channel.
You should have included the daily dosage to make turmeric effective
Yu forgot to say the weight loss and if it helps with high blood pressure
now i started used turmeric .
Awesome!