How to Do a Flip Turn | Backstroke

Learn how to perfect the flip turn while swimming backstroke
This advanced swimming technique is key for an efficient, interrupted swim.
To find our other backstroke video, you can find the full program for free, here: www.sikana.tv/...
The flip turn technique for backstroke differs slightly to when swimming front crawl and breaststroke so make sure you practice it to get right.
This video was created in partnership with Decathlon, Sikana's partner for the Sports Program, and Pierrick le Floch a professional swimming coach who provided his expertise on the topic
Visit our website: www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…
To help us translate the videos: factory.sikana...
Carefree - Gilles B - DanoSongs.com
Coconut water - Gilles B - DanoSongs.com
Voice-over by volunteer: Carrie Briffett
Translation - Grainnevitry, hannahslater

[@신독-u1e]

finally,I have understood the turn way in the slow motion,, many thanks!!!!!

[@SikanaEnglish]

Hi! Glad our video helped you!

[@renaudtremblay6541]

Thanks! Cant wait to try that tomorrow, i was missing the one freestyle stroke thing at the end so no wonder was missimg speed

[@stevenewton7028]

The flip turn glide when approaching the wall is really important to get right, be careful turning too early or too late.

[@txni3401]

so helpful thank you!!

[@hilarycrouse9101]

i love the background music my fav

[@Doodi100]

When I do flip turns for freestyle, breast stroke, and butterfly, I do not get water in my nose. But for backstroke, I always get water in my nose after the bubbles stream is finished. How can I fix this problem?

[@SiimplyBasic]

I love ❤ your swim Ong videos

[@SikanaEnglish]

Thank you

[@Falquiboy]

Ever since I started swimming I am so surprised that nobody talks about the breathing underwater and the fact that you will get water in your nose underwater because of the position of the head. Yeah I can exhale some air, but if I didnt get to breath in enough and want to do butterfly kicks for 10 meters, I will probably get waterboarded on every turn.
That is a problem, not the streamline position or a flip turn...

[@berenangdenganmudah]

Excellent.

[@elizaturrall925]

very cool!

[@bernicehampton8242]

Thank you 😀

[@hilarycrouse9101]

i really like the freeze frames

[@tijnmieloo6910]

Nice

[@That_ginger54]

Thanks I have a meet soon

[@hilarycrouse9101]

guys no lie i listen to this in the car with my mom. she won't let me have the aux anymore

[@user-mn5vq3kv8g]

what the fuck

[@husky5124]

POZDRO Z LEKCJI E LEKCJIIIIIIII

[@wutube9914]

wait, when you do flip turn, isn't your body supposed to be straight when your feet are planted on the wall?

[@Murks_]

Who’s here cuz school

[@cocolovesroblox24]

Mee! I’m swimming 50 free, 100 free and 100 back lol it’s gonna be hard

[@michaelfan9572]

disqualified

[@dragoncatchertelablink9327]

To long