✅ Complete guide on the Efficient Backstroke (Easy Back) Total immersion swimming

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  • Опубликовано: 27 ноя 2024

Комментарии • 42

  • @marshabner7731
    @marshabner7731 Год назад +6

    This is made by AI and its sync is not good.

    • @EfficientSwimming
      @EfficientSwimming  Год назад +6

      Hello @marshabner7731 🌟 I apologize for any inconvenience caused by the translation of the video. The video is in English and the translation was done using Artificial Intelligence, although I edited it as I do not master the English language, there may be moments in the video in which the audio and video are not perfectly synchronized, but I thought it would be a good way to give my English-speaking followers something more understandable. If you want to see the original videos with perfectly synchronized audio, I recommend searching for "Efficient Swimming" in Spanish. You will be able to enjoy the original audio with precisely synchronized English subtitles. 😊👍

  • @wondwosondemissie4510
    @wondwosondemissie4510 Месяц назад

    Very helpful as it is clearly explained. I expect more videos as you promised.

  • @nayan20in
    @nayan20in Год назад +7

    Please upload more videos. You've a very detailed approach to swimming backstroke. Want more. ❤

  • @mcanthony2100
    @mcanthony2100 Год назад +3

    I hope to improve in my back stroke with this detailed video lesson thanks

  • @BUCKTHEWORD14
    @BUCKTHEWORD14 Год назад +1

    Very good video, thanks for uploading.

  • @clearmonth7085
    @clearmonth7085 Год назад +3

    Thank you for this detailed lesson. It's really helpful. I will practice with this lesson

  • @uno-in267
    @uno-in267 4 месяца назад

    You have given good back stroke drill ❤👍

  • @GANGARAM-je8lc
    @GANGARAM-je8lc Год назад +4

    Good informative video sir. Thanks

  • @tarabai4659
    @tarabai4659 10 месяцев назад +1

    🎉very good clarity

  • @williamchohfi5894
    @williamchohfi5894 11 месяцев назад +2

    Outstanding video.

  • @surfbull
    @surfbull 6 месяцев назад

    Excellent training video. The best I have viewed yet.

  • @juliewambua4577
    @juliewambua4577 5 месяцев назад

    Best video - well explained . Thank you. I can't wait to try this

  • @vijaykumartukaram1949
    @vijaykumartukaram1949 Год назад +2

    This is an excellent video with a step-by-step detailed explanation of the backstroke. Thank you very much. Could you also please upload a video demonstrating freestyle swimming breathing techniques, particularly emphasizing how to breathe while keeping one eye submerged in water?

  • @tarabai4659
    @tarabai4659 10 месяцев назад +1

    Hi , happy New 🆕 year 2024
    I have fallowed this very happy to hear good technic
    Please I need freestyle and butterfly and breaststroke too
    In fact I know all the stroke , but I need to correct my stroke by your guidelines please
    Thanks for your support

  • @allezvenga7617
    @allezvenga7617 7 месяцев назад +2

    Thanks for your sharing

  • @robohippy
    @robohippy Год назад

    Rafa, so strange to hear your video in American rather than Espanol..... One point I have never heard in any back stroke video is about why it is so difficult to get your top side shoulder out of the water, while with freestyle it is easy. Finally figured it out. With freestyle, your shoulders are on top of the water to begin with, while with back stroke, your shoulders are down deeper in the water. If you don't extend your shoulder as your arm goes to the vertical point, it never comes out of the water, so there is more drag. A slightly deeper pull also helps that. Also, if you use a bent arm recover, your shoulder can not come up out of the water. We swim this stroke considerably different, but I will agree that it is huge in helping your freestyle.

  • @fh2234
    @fh2234 Год назад +10

    My freestyle stroke improved drastically once I started to swim backstroke more

  • @nizadailylife6423
    @nizadailylife6423 Год назад +1

    Very cleared and detailed explanation

  • @hamidpourmohammadnobari1821
    @hamidpourmohammadnobari1821 7 месяцев назад

    very practical thank you .

  • @rajkumar142
    @rajkumar142 7 месяцев назад

    Very helpful

  • @coachmarcos8125
    @coachmarcos8125 Год назад +3

    Tks

  • @lhang7595
    @lhang7595 Год назад

    Thank you so much.

  • @santoshgautam8600
    @santoshgautam8600 5 месяцев назад

    Good explanation

  • @pilargarcia9465
    @pilargarcia9465 Год назад

    Thank you. Please make a video of butterfly style.
    Saludos desde Perú.

  • @mandarjoshi1738
    @mandarjoshi1738 Год назад

    Thanks

  • @gengentheguineapig6264
    @gengentheguineapig6264 Год назад

    Hello! Can you please make a complete guide for breaststroke?

  • @birla9960
    @birla9960 11 месяцев назад +1

    Nice

  • @suhailazayoud7863
    @suhailazayoud7863 Год назад +2

    رائع

  • @i_see1997
    @i_see1997 Год назад

    Thanks a lot~~~~

  • @hqs9585
    @hqs9585 Год назад

    Notice Dresel does not do pinky first but pretty flat hand entry.

  • @idealmelaka7861
    @idealmelaka7861 Год назад +1

    It is ok

  • @coachmarcos8125
    @coachmarcos8125 Год назад +2

    🤩🤩🤩🤩🤩🤩🤩

  • @atran2728
    @atran2728 10 месяцев назад +1

    Please create a breaststroke video.

    • @EfficientSwimming
      @EfficientSwimming  7 месяцев назад

      It is on the list of future videos, when possible we will have a complete guide.