Fix Uneven Shoulders With One Quick Stretch
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- Опубликовано: 3 июл 2024
- This video will teach you how to fix uneven shoulders with a single exercise that you can even use in the gym between your working sets.
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Only solution that has worked. You're the man
Hello ! Thank you so much! Thank you so much!
hii I Need Ur help
This has genuinely worked for me - wow thank you… had asymmetrical shoulders all my life.. this is something I will incorporate in every workout from now. Thank you from the UK 🙏🏼
Here's an update to the old uneven shoulder post I did last year. Hope this explained some things and is useful!
🤯 I’ve been dealing with I ever shoulders for years and this exercise just blew my fucking mind. I did it one time and I feel a very noticeable difference already. Thank you so much 🙏🏼 I can wait to incorporate this into my training
That’s great! Glad I could help 👍🏼👍🏼
Very interesting
So glad I found your channel! Recently found out about AIC pattern after years of struggle, and went to a PRI certified PT but didn’t seem to be making much progress so started working on my own scouring sources of info online and found this. Will be adding to my routine for sure!
Hope it helps 🤝
I’m gonna do in between sets of any pressing movements.
good video
Thanks Ricky
Yes sir!
👍👍👍
My right shoulder & arm is lower & heavy & left side is tight and thin.I’m always focus on left side(breathing or diaphragm) to balance but get worse.When i normally breath my left side expand more but not right chest wall,
It worked IMMEDIATELY????? I’ve had this issue for yearssss and I “fixed” it in 5 breaths??????
I’m so glad it helped!!
Hi, have you found new exercises for this problem?
Hello, Mr Waughfit. So my left shoulder is higher and shorter than the right shoulder. I use to stand with a really bad posture for years. What's your thoughts on how to fix it? Thanks all the way for the response. Much love
How much of a difference does it make to do this breathing strategy if we prone-hold the rack?
What shoulder should be down and what shoulder should be holding the bar?????
what if the shoulder is too high?
My left shoulder is up than right shoulder soo I also doo same exercise means left hand down and right to catch stand
How to fix one wider and other shoulder is less wider
I did this but 2days and still didn’t fix my unbalanced shoulder can you help me?
Is this a temporary solution or will this fix it permanently if I keep doing it? I have uneven shoulders all the time regardless of activity.
Do you have scoliosis?
I might be wrong here but do you think that dropping of the right shoulder also visually affects how the pecs look? Like the right pec seems to be lower/uneven when compared to the right? Could it also be because if a person is dominant on the right hand side that it happens so?
I agree with both of your points!
Thanks for information my right shoulder shorter than the left shoulder should I do the same position as you do .
Worth a shot!
I cant do this on the left side? My left shoulder is lower than the right
You can do ot in both
Great quality vid! What kind of setup are you using?
I use a Sony a6400 👍🏼
Hi... please after getting my desired results, should I continue or stop?
You can use the exercise if you ever see yourself coming out of alignment. I'll use this between exercises at the gym sometimes. The exercise is just a tool.
What type of shoes are those?
New balance
👍👍
Thanks!
Sir, my shoulders are uneven due to leg length discrepancy what should I do
Focus in your hips. Investigate about it.
@@naturalsculpting1270 exactly. I have misaligne pelvis
👍🏻
What about uneven traps?
This can have an effect. The reason I use this between sets at times is so that when I perform an exercise, I’m more symmetrical this able to activate muscles the same on both sides. I use to have a larger right trap and left pec and since evening out my shoulders, all of my muscle imbalances evened out on their own. Hope that helps
@@waughfit What about if one trap has been weakened or pinched by wearing a backpack on one shoulder in the past?
@@michellefrench2124 I look at a strength imbalance as a leverage issue. If a muscle is sitting on a suboptimal foundation, then it won’t get the same leverage as the other side. This it won’t grow as effectively. For back packs, I use to believe they had a significant effect on this topic, but I have found addressing the ribcage under the shoulder, trap, and backpack to be the most effective strategy. Let me know if that makes sense or not.
do you get symptoms of TOS with extended sessions of sagging shoulder? Like pain going up neck
I use to but not in a really long time. Like since 2014 when my shoulder was chronically lower than the left.
@@waughfit good to know! thank you for your work on this. I find it extremely helpful! I am also curious about physiology, perception(conscious vs unconscious), and how that manifests into asymmetry. Would love to see more from you! your newest video is awesome. still watching it rn. thx again!
@@mokey_v hopefully the new video can answer that a bit better. I’ll dedicate a video to conscious vs unconscious control of posture and movement
@@waughfit stoked, looking forward to it!
can i just hang?
Yup
Aren't you supposed to strengthen/tighten the longer side? You're doing it the other way around.
👌
I think it doesn't work, because the author of the video is uneven, and he obviously hasn't been training for a long time.
If you think I’m weak and uneven looking in this video then you would freak out looking at my older content. I never state that I’m perfect or the strongest. I’m simply doing my best to be better every day and techniques like this have helped me, my clients, and the viewers of this video a ton. Wish you the best 🤝