You're my favourite channel so far for anatomical knowledge! I've improved my performance at crossfit and changed a lot of my ways of treating people, as a bodywork therapist, as a result of what I learned from you. Thank you so much! Keep doing you!
I havent tried anything from the article yet but thank you for giving me a shot at fixing this sh!t. As a weightlifter this affects more than my just my confidence.
Glad I recently found your channel, I have a dropped shoulder and I couldn’t work out what was wrong for so long. When I run I get hip pain and you’ve made me realise I have a high right hip too. Gonna get to fixing it hopefully. Thanks for your content mate
My gosh he knows his stuff. I did the first exercise for a few seconds and immediately felt relief in my right shoulder. He makes total sense. Thanks so much! 🙏
I've been doing callisthenics and weights for about 10 years and this almost exactly fits my situation. I started to get pain in my left heel that connects to the back of my right pelvis and becomes worse when I walk long distances. Working out makes everything better for a while; I do a lot of hanging, both active passive shoulder work. I've never some across anyone put it all together like this. Usually they focus has been on scapular winging etc. with exercises to just deal with that.
This is so informative. My right shoulder is lower than my left and my right scap wings quite a bit when I raise my arms. For a long time I had attributed this to having broken my right collar bone and one of my left ribs about 7 years ago, and muscular imbalances related to that injury. Now here I come to find out this is perhaps not so unusual and that might explain why mere working out to correct the muscular imbalance has been so ineffective (the scap winging does cause some pain occasionally so it's not just a cosmetic issue). Thank you for making these videos.
Not scientific, and might not help everyone.... A little something i started doing that has been a bonus to these types of exercises and hip exercises is. I started eating (holding the spoon) with my left hand and started brushing my teeth with my left hand, while consciously keeping my right shoulder in a good posture position (keep the scapula back and dont overly rotate right side trunk).. This practice has helped me gain muscle mind connection and more posture correct movements with my left arm.. Good luck... Health is a great habit.
Hey Conor. My right hip is more forward than my left and I started training my left oblique, my left shoulder is also higher than the right, barely had any trunk rotation to the left, woodchoppers fixed my neck spasm, am I gonna fix this with landmine twists woodchoppers and training left oblique? Much health from romania!
@@conorharrisHi Conor, i totally idnetify in your description of the problem, only fear of mine however, is that: throughout the years ive noticed that my right collarbone, is like 4/5th of an inch shorter than the left one (2cm), it is more compressed, it seems thicker aswell, it's angle is more aggressive, whereas the left one seems longer and straighter. Is there a fix for this (after i ofcourse manage to fix the scoliosis, that i have, together with all the muscle imbalances), or is this set in stone now? (Im 22 btw) Cuz on top of the aesthetical factor, and ofcourse the balance factor, it also gives me pain, quite a lot of it, i truly hate it. Best regards from Italy, thanks for your work.
Hiiiii Connor, based on chiropractic gonstead theory both innominate have four kinds of displacement, PIIN PIEX ASIN ASEX. As I found out based on the PRI, in AIC pattern left pelvis has ASIN and the right one has PIEX and maybe people would have only this pattern if they have a pattern . The abduction and adduction tests also prove the left AIC pattern. to be honest I am a little confused because in the pelvic x-rays while the situation is explained by the chiropractor I have seen a lot left PIEX or PIIN...
I have exactly the same pattern this video describes. And I have mild scoliosis shown in X ray image. I strongly believe the scoliosis is caused by muscle imbalance under this left AIC pattern. But it is so hard to get out of this pattern because I have anxiety genetically.
Absolutely awesome content Iv had an upper tight shoulder all my life and im starting to see and feel results!!!! How many reps and how long should we do these exercises???
I've had uneven shoulders for a while (left shoulder higher) , somehow I put it down to always carrying my bag on my right shoulder when I was younger. Recently I've noticed I'm able to contract my erector muscles better on the right side then on the left, which makes perfect sense as to why after watching your video. Never would've thought the hips could effect the shoulders like that.
Hey conor i have my shoulder s rotates towards the right and my left is high and always pop when I try to retract it so which on of these movement is going to be beneficial for my condition
My violin teacher used shout at me as 'breeeeeeeeeath and do noooot raise your shouldeeeeeeeeers'. Now I feel that it was not me but Left AIC was doing i. Did you have any violin players as your patients before Conor. Because violin posture of thousands of hours would definitely add an impact on these mechanisms.
One thing I don't understand is because the exercises are different in each case. My left shoulder is lower than my right. Can I do the stretches shown at the beginning with my left side? The video is good but with these topics there is some confusion
This might be a stupid question but how can I tell if it's my right shoulder that's low and not my left shoulder that's high? I tore my left rotator cuff years ago and have less mobility on that side, but the right side is my dominant side and looks to be the side that's dropped. But I'm confused because I can't tell if the rotator cuff injury that happened is causing my left shoulder to be higher or if its my more dominant side on the right that's actually lower. Also, my right foot is externally rotated as well and and my right hip is quite a bit tighter and less mobile than the left side where there is no external rotation. I did parkour for 10 years also, and any running jump or anything that required using only one foot I'd use my right foot to take off because it's my dominant side. So I was wondering if a tight right hip is causing my right shoulder to drop.
Hi conor love your contents, it really helped me understand my problems. And i have a question, can i do weight training also while doing these Restoration excercises?
@@daemon1199 If you don't feel any pain or discomfort during workout then there is no issues. In case of discomfort or pain a coach or teacher is required.
What about the idiopathic scoliosis with the convex to the right with left obliques more tight with the right shoulder Simulantenously internally rosteted with the winging right scapula. Would be doing side plank to increase the strength of the right obliques good idea with the contemporary application of diaphragmatic breathing to expand the upper right chest?
Hello Connor, great work. I watched this video and another you have on being a-symmetrical. Quick question. My right hip and shoulder are both lower than the left. Could these videos still apply to me or if not do you have one addressing that? (My Right leg is about 1\4 shorter, but my FT said that shouldn't cause this and when I asked about being a-symmetric like you describe she didn't seem to know what it was)
Hey connor, can i send you my pictures and can you let me know what is the probl with my leg posture, i really am having health anxiety because of that and i am not able to figure out what the problem is
I feel like I can identify with many of the postures you state in the beginning, but there's some differences. Like instead of L upper trap pain, I have it on the Right. And instead of the Right Hip being higher it's my left hip. But the L shoulder is higher and R shoulder is lower, L shoulder external rotation more limited and R shoulder internal rotation more Limited + typical AIC patterns like weak L adductor and L hamstring. Can these exercises still be applied to people who aren't 'textbook cases'?
@@Wumbology10 that’s crazy! I’ve been learning a lot about PRI the last couple months I think if Connor were to respond to my question, he’d say that these are just general guidelines and for people like us, with more complex issues, we’d have to be evaluated by someone 1 on 1 : )
@@BrysonPriceLikewise & yeah I'm probably going to see a physical therapist again. I know that for me, having 2 knee surgeries a few years ago didn't help & to add on once my knee mobility was getting good. I then got into a rear-end accident at work, which gave me disc herniations throughout my spine. Been a long journey, but we got this 💪🏽
@@Wumbology10 oh I see, yep, just work on 1 segment at a time :D You can't go wrong starting with the hips since usually that's where knee and back pain tend to come from. But having a car accident can add in some additional complications for sure. I had a massive ankle injury in college which I never addressed so that allowed my body to form all sorts of compensations.
@@BrysonPrice Spot on man! I believe I have a lateral pelvic tilt, due to my body right lower body having to compensate for my left weaker side from my knee surgeries. So that's the first thing I'm going to try address, which should help alleviate some of my lumbar spine pain.
Hey Conor, can u maybe make a packet of exercices and explnation on how to compleatly fix Left AIC right BC and how to progress on exercices and add weight. Compleat program with selected exercices for people that cant reach you. There is bunch of us that cant afford online classes and we dont have acces to anything like this in our countries. U can charge it for decant price like 100-200 dolars, i bet people would buy it. Its hard trying to connect all dots in this many diffrent videos. I am lossing motivation because pain of pain on my right side, its affecting my sleep a lot for many years....
@@Ffffddd867 Pozdrav drug, da li postoji sansa da se podeli nekako taj program? Bila bi fantazija kad bih i ja dobio pristup nekako. Meni je dosta bolje od ovih besplatnih vezbi sto sam nasao, ali nisam resio problem...
HELPPPP!! my left shoulder is higher than my right shoulder because i fell on it and my collarbone permanantly moved upwards on my left side would these excersizes still help what should i do??
In my case i have my right shoulder higher and also a bit forward, i also experience right hip tightness and lower lats flaring. Basically the entire right side is super tight from neck to toe.. what specific drills should i follow to correct it sir?
You have a "shorter leg" because you have a rotated hip. Your legs are ok, the hips push your legs up or down and one leg seem one longer and other shorter.
I just realized I have a severely dropped right shoulder right now… I never noticed it while looking at my front side, but I was looking at my back and it’s… extremely obvious…..
My right shoulder is higher, my right leg is longer, but all my pain is in my left trap, neck, and left lower back. I can't find a video that explains solutions for my situation😭😭😭
This is greater than gold. Will be up all night looking over the rest of your content, but this video was very helpful.
omg. low left shoulder exercise one just made the crackling in my neck just about disappear! thank you!
You're my favourite channel so far for anatomical knowledge!
I've improved my performance at crossfit and changed a lot of my ways of treating people, as a bodywork therapist, as a result of what I learned from you.
Thank you so much! Keep doing you!
Best video by far about this topic!
What a high quality video. Perfectly explained my right shoulder and hip issues.
Love your content! A video on wrist tendinitis would be great! Keep up the awesome work 🙏
Legend, thanks for actually helping with this issue so many vids out there that dont actually help and address the root of the issue
I havent tried anything from the article yet but thank you for giving me a shot at fixing this sh!t. As a weightlifter this affects more than my just my confidence.
Wow, thank you so much for making and uploading this video!!!
Very instructive and match exactly my condition.
Glad I recently found your channel, I have a dropped shoulder and I couldn’t work out what was wrong for so long. When I run I get hip pain and you’ve made me realise I have a high right hip too. Gonna get to fixing it hopefully. Thanks for your content mate
I literally just came back from the doctor. I have the same thing.
So mate whats the update? Are you seeing any improvements?
THANKSSS youre video helped so much, tomorrow ill buy a resistance band ill start working this out to help my shoulder imbalance
Great video! 👍💪
Conor is very knowledgeable. More than doctors and Physical Therapists. Great videos Conor, and thank's for educating those in need.
My gosh he knows his stuff. I did the first exercise for a few seconds and immediately felt relief in my right shoulder. He makes total sense. Thanks so much! 🙏
When you see a dude with a skeleton you know shits real
I've been doing callisthenics and weights for about 10 years and this almost exactly fits my situation. I started to get pain in my left heel that connects to the back of my right pelvis and becomes worse when I walk long distances. Working out makes everything better for a while; I do a lot of hanging, both active passive shoulder work.
I've never some across anyone put it all together like this. Usually they focus has been on scapular winging etc. with exercises to just deal with that.
This is so informative. My right shoulder is lower than my left and my right scap wings quite a bit when I raise my arms. For a long time I had attributed this to having broken my right collar bone and one of my left ribs about 7 years ago, and muscular imbalances related to that injury. Now here I come to find out this is perhaps not so unusual and that might explain why mere working out to correct the muscular imbalance has been so ineffective (the scap winging does cause some pain occasionally so it's not just a cosmetic issue). Thank you for making these videos.
That’s exactly what I hve! What’s helped u?
Not scientific, and might not help everyone.... A little something i started doing that has been a bonus to these types of exercises and hip exercises is. I started eating (holding the spoon) with my left hand and started brushing my teeth with my left hand, while consciously keeping my right shoulder in a good posture position (keep the scapula back and dont overly rotate right side trunk).. This practice has helped me gain muscle mind connection and more posture correct movements with my left arm..
Good luck... Health is a great habit.
Was your left shoulder lower?
Write with your left hand too!
Thank you
Thanks
Hey Conor. My right hip is more forward than my left and I started training my left oblique, my left shoulder is also higher than the right, barely had any trunk rotation to the left, woodchoppers fixed my neck spasm, am I gonna fix this with landmine twists woodchoppers and training left oblique? Much health from romania!
I love your PRI content! You explain it so well.
Thank you Eric!
@@conorharrisHi Conor, i totally idnetify in your description of the problem, only fear of mine however, is that: throughout the years ive noticed that my right collarbone, is like 4/5th of an inch shorter than the left one (2cm), it is more compressed, it seems thicker aswell, it's angle is more aggressive, whereas the left one seems longer and straighter.
Is there a fix for this (after i ofcourse manage to fix the scoliosis, that i have, together with all the muscle imbalances), or is this set in stone now? (Im 22 btw)
Cuz on top of the aesthetical factor, and ofcourse the balance factor, it also gives me pain, quite a lot of it, i truly hate it.
Best regards from Italy, thanks for your work.
Please a video for right shoulder I've got issue with my right shoulder is low.
Hiiiii Connor, based on chiropractic gonstead theory both innominate have four kinds of displacement, PIIN PIEX ASIN ASEX. As I found out based on the PRI, in AIC pattern left pelvis has ASIN and the right one has PIEX and maybe people would have only this pattern if they have a pattern . The abduction and adduction tests also prove the left AIC pattern. to be honest I am a little confused because in the pelvic x-rays while the situation is explained by the chiropractor I have seen a lot left PIEX or PIIN...
I have exactly the same pattern this video describes. And I have mild scoliosis shown in X ray image. I strongly believe the scoliosis is caused by muscle imbalance under this left AIC pattern. But it is so hard to get out of this pattern because I have anxiety genetically.
In terms of the scaline and top rib tension, I just noticed today that shifting my jaw toward that side helps.
Absolutely awesome content Iv had an upper tight shoulder all my life and im starting to see and feel results!!!! How many reps and how long should we do these exercises???
did u find out the answer ?
I've had uneven shoulders for a while (left shoulder higher) , somehow I put it down to always carrying my bag on my right shoulder when I was younger.
Recently I've noticed I'm able to contract my erector muscles better on the right side then on the left, which makes perfect sense as to why after watching your video. Never would've thought the hips could effect the shoulders like that.
My right shoulder is higher than the left. All my chest muscles are tight and my neck, like permanently 😢
Hey conor i have my shoulder s rotates towards the right and my left is high and always pop when I try to retract it so which on of these movement is going to be beneficial for my condition
My violin teacher used shout at me as 'breeeeeeeeeath and do noooot raise your shouldeeeeeeeeers'. Now I feel that it was not me but Left AIC was doing i. Did you have any violin players as your patients before Conor. Because violin posture of thousands of hours would definitely add an impact on these mechanisms.
Can I do weight lifting exercises during the treatment period for this problem?
How should i perform this exercise like how many reps and sets ?? Plz 🙏 tell me
Hi what if I have a right shoulder higher than left, but also the right hip is higher than left? Which pattern am I?
What’re the odds literally all this is happening to me rn…… unreal video exactly what I need to do
incredibly valuable video.
How long many times a week should I be doing these? How many reps? And will this solve my right low shoulder?
If my neck hurts while I keep my eyes on the bell, is there a modification or what should I do?
can i do the first exercise while standing up?
If I have right lower shoulder from collar bone break can that be fixed without surgery?
Should I need to do for both side ?
Do you do online consultations?
You sound very positive but these treatment s are for which side of the shoulder?
One thing I don't understand is because the exercises are different in each case. My left shoulder is lower than my right. Can I do the stretches shown at the beginning with my left side? The video is good but with these topics there is some confusion
How do I find the link please for exercises
Although I'm right handed I have a high left hip, low left shoulder, what do I do?
the exercises at 10:03 is he rolling the correct way to help the right ribs open up relax and the right neck muscles or was this a mistake ?
I have this problem who should I visit? Kiropraktor?
Are you offering paid Training and consultation?
Hi Connor do you think PRI helps in sleep I think opening the ribcage allows for more airway which in turns improve sleep
Yes it sure can
This might be a stupid question but how can I tell if it's my right shoulder that's low and not my left shoulder that's high? I tore my left rotator cuff years ago and have less mobility on that side, but the right side is my dominant side and looks to be the side that's dropped. But I'm confused because I can't tell if the rotator cuff injury that happened is causing my left shoulder to be higher or if its my more dominant side on the right that's actually lower.
Also, my right foot is externally rotated as well and and my right hip is quite a bit tighter and less mobile than the left side where there is no external rotation. I did parkour for 10 years also, and any running jump or anything that required using only one foot I'd use my right foot to take off because it's my dominant side. So I was wondering if a tight right hip is causing my right shoulder to drop.
Hi conor love your contents, it really helped me understand my problems. And i have a question, can i do weight training also while doing these Restoration excercises?
Hello Bhai, have you been able to fix your posture?
@@daemon1199 No bhai, you don't have to fix the posture it's naturally uneven but if you have pain do these techniques it will definitely help.
@@swarupsadhukhan8782 nehi bro I don't have any pain, but I feel it affects my form during my workouts.
@@daemon1199 If you don't feel any pain or discomfort during workout then there is no issues. In case of discomfort or pain a coach or teacher is required.
@@swarupsadhukhan8782 Do you also have this symmetry issue and are you into workouts?
What about the idiopathic scoliosis with the convex to the right with left obliques more tight with the right shoulder Simulantenously internally rosteted with the winging right scapula. Would be doing side plank to increase the strength of the right obliques good idea with the contemporary application of diaphragmatic breathing to expand the upper right chest?
Hello Connor, great work. I watched this video and another you have on being a-symmetrical. Quick question. My right hip and shoulder are both lower than the left. Could these videos still apply to me or if not do you have one addressing that? (My Right leg is about 1\4 shorter, but my FT said that shouldn't cause this and when I asked about being a-symmetric like you describe she didn't seem to know what it was)
I have same problem. As older I'm getting, the more visible problemetic my posture getting
My right shoulder and hips drops cos i rest on my right side when standing or sitting.
Hey connor, can i send you my pictures and can you let me know what is the probl with my leg posture, i really am having health anxiety because of that and i am not able to figure out what the problem is
R u Indian, can u share your insta id
What is your location bro?? I need help
I feel like I can identify with many of the postures you state in the beginning, but there's some differences. Like instead of L upper trap pain, I have it on the Right. And instead of the Right Hip being higher it's my left hip. But the L shoulder is higher and R shoulder is lower, L shoulder external rotation more limited and R shoulder internal rotation more Limited + typical AIC patterns like weak L adductor and L hamstring. Can these exercises still be applied to people who aren't 'textbook cases'?
Dude this sounds almost exactly like what I'm dealing with.
@@Wumbology10 that’s crazy! I’ve been learning a lot about PRI the last couple months I think if Connor were to respond to my question, he’d say that these are just general guidelines and for people like us, with more complex issues, we’d have to be evaluated by someone 1 on 1 : )
@@BrysonPriceLikewise & yeah I'm probably going to see a physical therapist again. I know that for me, having 2 knee surgeries a few years ago didn't help & to add on once my knee mobility was getting good. I then got into a rear-end accident at work, which gave me disc herniations throughout my spine. Been a long journey, but we got this 💪🏽
@@Wumbology10 oh I see, yep, just work on 1 segment at a time :D You can't go wrong starting with the hips since usually that's where knee and back pain tend to come from. But having a car accident can add in some additional complications for sure. I had a massive ankle injury in college which I never addressed so that allowed my body to form all sorts of compensations.
@@BrysonPrice Spot on man! I believe I have a lateral pelvic tilt, due to my body right lower body having to compensate for my left weaker side from my knee surgeries. So that's the first thing I'm going to try address, which should help alleviate some of my lumbar spine pain.
Ily 😂 this is exactly whats wrong with me 😩
The thing that was for me was weak lower traps. As soon as I started free body low trap exercises I got immediate relief
Hey Conor, can u maybe make a packet of exercices and explnation on how to compleatly fix Left AIC right BC and how to progress on exercices and add weight. Compleat program with selected exercices for people that cant reach you. There is bunch of us that cant afford online classes and we dont have acces to anything like this in our countries. U can charge it for decant price like 100-200 dolars, i bet people would buy it. Its hard trying to connect all dots in this many diffrent videos. I am lossing motivation because pain of pain on my right side, its affecting my sleep a lot for many years....
Ja imam isti problem upravo sam kupio njegov program za 450 dolara
Javi ako ti nesto treba
@@Ffffddd867 Pozdrav drug, da li postoji sansa da se podeli nekako taj program? Bila bi fantazija kad bih i ja dobio pristup nekako. Meni je dosta bolje od ovih besplatnih vezbi sto sam nasao, ali nisam resio problem...
@@Ffffddd867 prijatelju jel mozemo da stupimo u neki kontakt? Jel imaju neke vezbe za expanzinu prednjeg dela grudnog kosa? Hvala ti puno.
I have a higher Left shoulder but my Left shoulder is more winging
Forget this t... Do pushup with full load on raised shoulder and other palm should barely touch for balance
U are genius at teaching us about biomechanics🍖🦖
Wayyyy better than old Stuart McGill 👴😁
StewMcGill may very well be 90%of his education.
HELPPPP!! my left shoulder is higher than my right shoulder because i fell on it and my collarbone permanantly moved upwards on my left side would these excersizes still help what should i do??
i have ac joint injury
I have a similar problem, my left shoulder is higher and left collarbone is protruded. Have you found a solution?
In my case i have my right shoulder higher and also a bit forward, i also experience right hip tightness and lower lats flaring.
Basically the entire right side is super tight from neck to toe..
what specific drills should i follow to correct it sir?
My tilt is caused by a slightly shorter right leg than left. I guess I could correct it with an insert but I've never done it.
You have a "shorter leg" because you have a rotated hip.
Your legs are ok, the hips push your legs up or down and one leg seem one longer and other shorter.
@@DyausAllback No...I can rest both feet flat on the floor, knees together and notice the difference in height at knee level.
@@timmiet47321 One foot might be more arched or flat than the other
@@CubedNightShot9777 Nope. I tested at the heel with feet off ground level.
I just realized I have a severely dropped right shoulder right now…
I never noticed it while looking at my front side, but I was looking at my back and it’s… extremely obvious…..
My right shoulder is higher, my right leg is longer, but all my pain is in my left trap, neck, and left lower back. I can't find a video that explains solutions for my situation😭😭😭
Holy cow I'm 25 I never knew there was a name for this.. I thought I was just extra messed up lol
The goal is to fix the low shoulder, not the high one? My high shoulder experiences pain but my lower does not.
Who has devised these exercises? Have they been proven to work? Papers?
Try toilet paper.
The whole problem can be caused by different length legs. Posture won’t change that.
If you have it and it is causing trouble visit your doctor
Are you a genie 🧞♂️… low key I kinda know
0:10
1:35
6:13
Doesn't work
How come?
😭😭😭😭😭 bro this shit is hard to live with