Calisthenics - S02E03: How to Ollie (step by step)

Category: Freestyle Calisthenics
Exercise: The Ollie (with extra cast)
Unfortunately the mount, that can be either a muscle up or a glide kip, and in this video is a glide kip, it is not performed well enough to give the necessary momentum to jump over the bar directly, but a second cast it is needed.

[@mr.something7597]

Amazing video my man! I am 17 years old and just got really into freestyle aspect of calisthenics, It's so fun learning new cool shit, definetly going to give this element a try

[@mrstandupguy]

The best and simple no nonsense tutorial I’ve seen for a very long time 💯

[@michaelonlyson]

I am both impressed and inspired. I notice the chalking of the backs of the knees. Great demonstration.

[@murhable]

I train regularly at that place, you inspired me to learn the sequence.