Easy Tips To IMPROVE Your Hashimoto’s Nutrition
HTML-код
- Опубликовано: 10 фев 2025
- Easy Tips To IMPROVE Your Hashimoto’s Nutrition// Diet and nutrition play a key role in our ability to manage our Hashimoto’s symptoms, but as each of us is different, it requires some testing and refinement. Even though identifying the right nutrition can be a process, there are some easy tips that we can use to simplify the process and make it easier to be consistent with our food choices as we support our thyroid. In this video, we’ll go over some of my most favorite Hashimoto’s nutrition tips that I often provide to my patients to help them see better success with their health.
#hashimotosnutrition #hashimotosnutritiontips #drbradbodle
Book time to chat with me by contacting my clinic - contact@seattlethyroidhelp.com
If you'd like to enroll in my 8-module online course called Natural Hashimoto's Transformation, send me an email at contact@seattlethyroidhelp.com with the word "Course" in the subject line. The goal of the course is to help women with Hashimoto's who aren't getting help from their doctor, want to make changes, and are overwhelmed from trying to do things on their own, go from feeling tired, exhausted, and discouraged to making nutrition, lifestyle, and supplement choices with confidence, helping them understand their Hashimoto's while feeling energized, strong, and be able to live their life again. Set up a consultation to see if this would be a good fit for you!
If you're interested in using any of the supplements that I use with patients in my own practice, you can access them at the link here. Once you create your free account, click on Catalog under the dropdown menu, then Favorites to see all categories of supplements.
us.fullscript....
Katelin's Testimonial Video:
• Katelin Testimony for ...
Click the link below to download "Electrolytes for Hashimoto's and Keto"
drbradbodle.cl...
Want to download 109 Foods to BOOST Your Thyroid, click the link below!
drbradbodle.cl...
Reach out and say hi!:
Instagram: / drbradbodle
Facebook: / seattlethyroidhelp
Share this video
• Easy Tips To IMPROVE Y...
How DIM Can Help With ESTROGEN PROBLEMS From Hypothyroid
• How DIM Can Help With ...
Hashimoto's Food Reactions - Different Ways Food Can Make Your Symptoms Worse
• Hashimoto’s Food React...
Why Is Hashimoto’s Increasing? (It’s NOT Just Your Genes!)
• Why Is Hashimoto’s Inc...
Support Your Weight And Energy With Proper Protein For Hashimoto's
• Support Your Weight An...
Track Your Health (Like This!) And Make REAL Change in Your Hashimoto's Symptoms
• Track Your Health (Lik...
You're Taking TOO MANY Supplements for Hashimoto's
• You’re Taking TOO MANY...
Slow Hashimoto's Weight Loss - "I only lost 1 lb in a week!"
• Slow Hashimoto’s Weigh...
Support ELECTROLYTES To Improve Hashimoto’s Energy and Endurance
• Video
How To Use ADAPTOGENS To Help With Hashimoto's And Adrenal Symptoms
• How To Use ADAPTOGENS ...
What tips or recommendations do you have that have been helpful in allowing you to make better nutrition choices? Let me know in the comments! -Dr. Brad
Thanks to your help Dr Bodle I have increased my protein significantly and it has helped tremendously. I also take an upper level amount of vitamin D3, try to avoid gluten. Autoimmune paleo has been helpful too. Thank you for all you do!
Thank you Dr Brad such a great video. I think one of the best healing strategies for me is definitely priorizing protein. I aim for 40 grams at my first meal, which is usually after 11 am, and a clean protein shake, a couple of eggs (hardboiled on work days) or other meat idea, 3 oz berries or half avocado, gets me there. I have another animal protein around 2 or 3 pm, and then usually beef, steak or burger patties with another low carb choice at dinner. This is easy, and I love what I eat and easily get in 120 g. or more each day. No more sardines for me.... ha. We all look forward to your weekly topics! ❤
Really appreciate the support ❤ Thanks for the continued helpful content.
Absolutely! Doing my best to keep things helpful and applicable! Appreciate the kind words :)
This may sound weird , but when I gave up sugar it really helped to bake & give it away. If I didn’t bake & started having sugar cravings I’d go to the bakery & get something from there & give it to someone coming in. Have no idea why this works, but it does.
Another great video👍
Thank you Ashly! I'm glad to hear it. I know it's not the most in-depth video of all time, but I find these tips to be really practical and applicable. I'm glad you enjoyed them!
Everyone can not eat/ digest same amount of protein.. any guidance on that? Thanks
❤
Good reminder that our immune system is sensitive. Nice illustration with the broken ankle
Or maybe I should have used a broken foot :) Thanks Leo! Appreciate the feedback!
Tks Dr Bodle. May I ask if two eggs in my first meal would be enough for the protein intake pls?
No! One large egg averages only 6.3 gm protein, so 2 eggs is only 12.6 gm so less than a third his recommendation for protein! “Breakfast” does not have to be traditional “breakfast foods”! 6 ox ground beef would give you 42.9 gm protein which is sufficient per his recommendation!
Not at all. I tried that and failed miserably. I now eat a chicken breast a side of veggies and a handful of blueberries for breakfast. That has helped so much!!!!
You can add egg whites to your eggs to up the protein content