8 minute neck opening, relaxation, and stretch

Поделиться
HTML-код
  • Опубликовано: 4 ноя 2024

Комментарии • 7

  • @MrPkas10
    @MrPkas10 Год назад +2

    Just finished doing this - it felt awesome! Thanks, Dr. Russ!

  • @As.sh.
    @As.sh. Год назад

    Tnx for sharing❤

  • @connormonahan983
    @connormonahan983 Год назад +3

    Dr. Russ, do you have any doc recommendations in the north east? I think I need your style of treatment but I’m on the east coast.

    • @eq.8640
      @eq.8640 Год назад +1

      Same!

    • @DrRussInYourPocket
      @DrRussInYourPocket  Год назад +2

      I wish I did. But I do have a short video on TikTok about how to find a good chiropractor. It's a start. www.tiktok.com/t/ZT8efXhYj/

  • @helenjohnson7583
    @helenjohnson7583 Год назад +3

    This may take a bit of time but it sure beats the ballistic “neck rolls” were expected to do in warm-up for a QiGong class I attend. (I just do a gentle version instead anyway.)

    • @DrRussInYourPocket
      @DrRussInYourPocket  Год назад +2

      Yeah, those neck rolls are okay when you're young, but not so much for anyone over 35