Psoas, gluteal, sacroiliac and thigh issues after workout myofascial release and adjustment ASMR

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  • Опубликовано: 4 ноя 2024

Комментарии • 33

  • @ZoHoDo
    @ZoHoDo Год назад +39

    So much new content lately. Love it! Thank you Dr. Russ and your patients that allow you to share this with us. 😊

    • @DrRussInYourPocket
      @DrRussInYourPocket  Год назад +6

      It's truly our pleasure and an honor to share. I am so grateful to our patients as well!

  • @frankf4765
    @frankf4765 Год назад +26

    You are spoiling us with all this content! Always polite and informative.

  • @kevinb7126
    @kevinb7126 Год назад +9

    Dr Russ always a relaxing joy watching you work.

  • @michaelfarkas2527
    @michaelfarkas2527 Год назад +16

    Hi Dr. Russ. Been watching all your videos since the beginning. This is my first time commenting. Just wanted to say I really enjoy watching your content. Keep it up, and thank you for making these videos!!

    • @DrRussInYourPocket
      @DrRussInYourPocket  Год назад +5

      Well, thank you so very much. I appreciate your attention and am glad that we are providing you with information and enjoyment. Let us know what you might like to see, and thank you again!

  • @Shizbam
    @Shizbam Год назад +12

    Great videos/content!!! Super informative and relaxing. Love this channel. Thank you Dr Russ!!!!

    • @DrRussInYourPocket
      @DrRussInYourPocket  Год назад +4

      Thank you, I am so glad you enjoy the work. Much appreciated!!

  • @bradyb8003
    @bradyb8003 Год назад +4

    You are on the top of your game, no doubt.

  • @ittakesshape
    @ittakesshape Год назад +5

    Another great one! Thank you!!! ✨

  • @81pjbeattie
    @81pjbeattie Год назад +4

    Yessss I’ll sleep 💤 tonight 👌🏻👌🏻👌🏻👌🏻

  • @veggielover100
    @veggielover100 Год назад +2

    Love all the new videos. Thank you.

  • @juanloprada
    @juanloprada 7 месяцев назад

    I started doing planks and the big three and I am improving my low back pains BUT it is difficult to fix psoas and quadratus lumbar by myself. I believe that all these injuries are coming from decades with physical activities having only half meniscus in my right knee.

  • @rover5788
    @rover5788 Год назад +1

    Thank you!

  • @majahm1373
    @majahm1373 10 месяцев назад

    Great content

  • @Sandra-zg8pf
    @Sandra-zg8pf Год назад +1

    @dr.Russ
    Do you have a colleague in California who is one of your kind? Like someone who doesn’t just do the usual cracks & pressure points but actually understands the body

    • @DrRussInYourPocket
      @DrRussInYourPocket  Год назад

      Where in California are you?

    • @Sandra-zg8pf
      @Sandra-zg8pf Год назад

      @@DrRussInYourPocket Lancaster Area but I’ve no problem to drive to LA for a really good doctor

    • @DrRussInYourPocket
      @DrRussInYourPocket  Год назад +2

      I am looking on Google but it is difficult. LA is such a big place!! I search 'myofascial chiropractic' and go from there, I get a lot of gut feelings from website design about dedication and professionalism.

    • @Sandra-zg8pf
      @Sandra-zg8pf Год назад

      @@DrRussInYourPocket I’ll Google that too and I guess try one or two. I’ve issues with my left side. From neck to knee. I should have never agreed to that epidural. It twitched my back when they put it in and it didn’t really work for me. Since then I’ve issues. But pain wise, as I said, only on the left 😔

  • @vickyfibe5340
    @vickyfibe5340 Год назад

    Are where are you based? Amazing work Dr 👍

  • @tysoncott7402
    @tysoncott7402 Год назад +1

    1st! i enjoy these video’s

  • @zez_nefesle_yolculuk
    @zez_nefesle_yolculuk Год назад +1

    Çok güzel bilgiler tebrikler . Ben de benzer teknikleri kullanıyorum🙏🔑

  • @triple5tar
    @triple5tar Год назад +2

    Is this guy a real doctor or a chiropractor?

    • @DrRussInYourPocket
      @DrRussInYourPocket  Год назад +2

      Hello! My credentials are referenced abundantly throughout my channel and website. I invite you to enjoy the videos and engage with me about technique and clinical approach! Be well.

  • @killwire4432
    @killwire4432 Год назад +1

    Zzzzz 😊

  • @philipcave4303
    @philipcave4303 Год назад

    Don't do deadlifts, worst exercise ever.

    • @DrRussInYourPocket
      @DrRussInYourPocket  Год назад +1

      Ha! It's certainly a risky one! But if it's done correctly, the strengthening effect can be superb!