why i don't eat oatmeal.
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- Опубликовано: 28 июн 2024
- Is Oatmeal Bad for You? Might Want to Think Twice Before Eating Oatmeal. Huge Mistakes Everyone Makes with Oatmeal. Why Oats are Bad for You. Phytic Acid and Oats.
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Timeline | Chapters
00:00 - Intro
0:35 - Oatmeal a 'Superfood'?
1:29 - 1st Problem
2:03 - 2nd Problem
3:15 - 3rd Problem
4:35 - Think Twice About Oatmeal if
7:55 - Other Cautions
Cardiologist Says Oatmeal Bad
While oatmeal and oats are often touted as a wholesome breakfast option, it's crucial to recognize that they also come with their fair share of drawbacks.
Why Oats are Bad?
One of the primary drawbacks of oatmeal and oats is their high glycemic index (GI). Foods with a high GI can cause a rapid spike in blood sugar levels, followed by a subsequent crash. This can lead to feelings of lethargy, making it challenging to maintain stable energy levels throughout the day.
Oatmeal and Phytic Acid.
Oats contain phytic acid, a naturally occurring compound found in grains, seeds, and legumes. Phytic acid can bind to minerals like iron, zinc, and calcium, inhibiting their absorption in the body. Consequently, relying heavily on oat-based meals may contribute to nutrient deficiencies over time, particularly if adequate measures are not taken to mitigate the effects of phytic acid through proper preparation techniques like soaking, sprouting, or fermenting.
Why You Should Think Twice About Eating Oatmeal
In addition to phytic acid, oats also contain other antinutrients, such as lectins and avenin. These compounds can interfere with digestive processes and potentially trigger gastrointestinal discomfort in sensitive individuals. Symptoms may include bloating, gas, cramping, and diarrhea, particularly for those with underlying digestive conditions like irritable bowel syndrome (IBS) or leaky gut syndrome.
Oatmeal for Breakfast. Is Oatmeal Good for Breakfast?
While oats offer a decent nutritional profile, they are not a complete source of essential nutrients. Relying solely on oatmeal or oats as a breakfast staple may result in a limited variety of nutrients being consumed, potentially leading to micronutrient deficiencies over time
You'll have a group of "experts" that will praise a food then there will be another group of "experts" that will go against it. Be the judge for yourself and do what works for you.
That’s true, but this video does give legitimate reasons as to why oatmeal isn’t beneficial. Also, if a food isn’t supplying ample nutrients then it really falls into the “junk” category.
Definitely judge food for yourself, but any food that doesn’t supply the body with sufficient nutrients really is an automatic chop imo.
I have had 40g of organic oats every morning, don't add anything to them, followed by 2 boiled eggs for the last 45 years and I ain't changing now. This is yet more scaremongering by RUclips influencers.
I'm never hungry until lunchtime. I don't eat between meals. My total carbs for the day is usually no greater than 180g.
'You're probably not eating it plain'. How does he come to that conclusion?
Yes
After watching too many RUclips videos on food; I am confused eating any food. So I am thinking of living on just water.
@@Valreea There are dowsides but the benefits are overwhelming and make them worth it and we have these people saying otherwise! Sick of this cr@p.
I love oatmeal! I use plain rolled oats with reduced sugar almond milk. I add blue berries, almonds and walnuts. I eat this in conjunction with Greek yogurt and maybe some raspberries or strawberries. It keeps me full for most of the morning which is great for workouts and study sessions.
Same, plain oats, blueberries and walnuts in greek yoghurt. No almonds because I eat almonds as an evening snack.
In 2021, I ate a bowl of steel cut oatmeal, and two boiled eggs every morning. Unknowingly, my Cholesterol went from 300.. to 189. My A1c went from 6.9 to 5.7. I’m not a medical professional, but this combination did work for me.
Each to their own, for every Cardiologist who says oats are bad for you there's another one who will say they eat oats every single day for breakfast with a generous serving of oat milk, - Dr Caldwell Esselstyn is one who comes to mind. For myself I'm almost 70, eat oats daily, love them, I still work full time in a physically demanding job, I'm fit and take zero medications.
Thanks
I read this constantly on these vids. A person saying they're on the older side, healthy and have eaten oats religiously for years. This vid is wrong and it's beyond unfortunate that this sentiment's become a trend :(
Used to love thick, buttery, sweet oatmeal as a kid into my 20's. These days, almost 60, it gives me indigestion. I still love oatmeal/raisin cookies! 🍪
It does for so many!
@@ArsalanAspires I agree 💯
Then what we eat !?Today all expert are talking this kind of vedios someone say what we eat 😢
I put rolled oats, flax seed, chia seeds in water overnight and next day make waffles with it.
Wow please let us know how you make waffle?
If you have time God bless you!!
@@ethio7557 Just like I said, I just put 2-4 cups rolled oats, some flax seed, some chia seed, also 1-2 tablespoons of flour or pancake mix and I soak/mix it in water overnight. Next day I use my cuisinart waffle maker for 10 minutes. Afterwards I wait until it cools down for few minutes because it is mushy inside if hot. Tastes great with everything, I no longer make any bread. Even tastes better next day. Good luck, you will enjoy it!
We have oat waffles, too. We also have burgers with oats in the mix. (Mushroom-based.) Having some tonight.
Organic oatmeal, with no sugar added, a complex carbohydrate that breaks down far more slowly than that toast you had with your cholesterol-loaded egg and bacon. Good tip on soaking overnight, will do.
Great video! My past trainer told me to have oats for breakfast. I stopped after two weeks because I was getting some serious bloating issues. My stomach would distend a couple of centimeters out! In addition, I really didn’t enjoy the oatmeal.
I eat steel cut oats with greek coconut yogurt and blueberries maybe once a fortnight - thanks for the tip about tipping off the water I soak them in. I know I'm better on a protein breakfast but sometimes I get sick of it and just want a change.
Thank you for making this video you are the best 👍👍👍💕
I love oats milk sugar-free, of course nothing wrong with it !
Milk isn't sugar free. You can use water . Adding a drop of cream in the end if you have it, milk has fats but almost no sugar
I soak oat overnight with dates and chia seed,oatmeal is perfect breakfast
Beautiful brek!! :))
Thanks for ur candor
Thank you! I did not know why I was having some hypoglycemic reactions and was tired later on in the day. Spot on! These were organic oats too. Now I just have oatmeal maybe once or twice a month as a treat when I'm doing absolutely nothing that day. 😋
SAME, but I prefer other sweet treats lol
Have you tried adding fat and maybe protein? Like butter or nuts? MMaybe that would help..
I will sometimes have Trader Jo’s unsweetened instant oatmeal for dinner. I do put a banana and chopped pecans on top. I mix a little milk with the water that’s needed. It keeps me full all night and deters snacking
I eat it everyday as do the producers of the movie FORKS OVER KNIVES for the last 30 years and since they are both very alive and well today both at age 90 and still putting health videos on You tube, that's proof enough for me.
Yes... I respect this doctor, but I eat lots of oatmeal...followed the lead of my grandma. She ate it every day and lived to almost 103 yrs old.
I think about how much cereal I had as a kid and I can't believe I'd eat that crap for breakfast everyday
Thank Kellogg’s for that.
@@ArsalanAspires Kellogg's here to save the day. They say eat kelloggs for breakfast lol. I bet money the ceo eats caviar and grass fed and finished steak for dinner.
Do you know about the medical experimention they did on children that had to do with Quaker Oats? They fed radioactive ☢ oatmeal to children without their consent 😢😢
Rolled or better steel cut oats + flax seeds + hemp seeds
Phytates’ Role in Preventing and Treating Cancer
One of the most important beneficial functions of phytates is their anticancer activity, which inhibits the growth of cancer cells. They also improve immune functions by enhancing the natural killer cells that hunt down and dispose of cancer cells without affecting normal cells. They starve tumors by preventing new blood vessels that may feed tumors from forming and by cutting off existing supplies. Not only is cancer cell growth reduced, but cancer cells go back to acting like normal cells.
Phytates’ Role in Osteoporosis Protection
Recent studies have shown that phytates protect against osteoporosis. Studies concluded that women with the highest phytate levels had the lowest levels of bone loss in the spine and hips, similar to the outcomes of anti-osteoporosis drugs, but without the drugs’ side effects.
Yes I will still be eating plain steel cut oatmeal with a tablespoon of manuka honey and milk. Keeps me full since I like to intermittent fast.
I love your channel btw and I don't eat oats really never have and never will. I'm a fruit and vegetable eater, I drink fruit smoothies made with coconut water for breakfast and a banana 🍌 😋 I'm mostly a raw food eater.
I eat raw oats soaked overnight or at least for a few hours and I add almonds walnuts Chia seeds some dried mulberries seed and I sweeten it with xylitol I also add Ceylon cinnamon my biggest problem is always been getting enough sleep I’m a musician so I’m usually upPretty late and I only get probably about five hours of sleep but I’m working on it I exercise every day how to do yoga I lift some weights and I walk everywhere on an average of about 5 miles every day
What about rice meal? I do not eat oat but I do like rice meal
Soak your oats with a small splash of vinegar. Problem solved.
However, I do agree that it’s overrated for breakfast since it’s all carbs. These days I use it more as a garnish, like adding a little bit to a high protein chia pudding for instance. Much better.
Non organic oats are now sprayed with roundup,really bad stuff.
Organic SPROUTED steel cut oats have less phytic acid, no glyphosate.
Good to know! Ty :D
I think oatmilk should be called oat juice. Oats don’t lactate.
Interesting point
Or, Oat Wash 😅
I think oat water is more fitting
almonds don't either nor do coconuts.
Do you have the data to support your theory?
I do intermittent fasting 8:16,
My first meal consist of 2 eggs & 1 Butterball breakfast turkey link at 12pm. I experience a crash at 3pm, do you know what causes this? I don't eat oatmeal
Based on my personal experience (not a medical personnel) , it is better to break ones fast with vegetables more and a handful of fruits. If the fruits are more than a handful that may be dangerous to ones body but a handful of fruits are good to boost energy levels
I'd guess that the turkey link has sugar that gives you an insulin spike.
@@jumpercable20 I believe that you're right, I did away with it ..
What is better white rice or oatmeal?
White Rice, Asians have been eating it for thousands of years. Oats are just used to make horses fat.
Paul Saladino is NOT someone anyone should take seriously.
Balance your osrs by adding fats.
Can be nuts and add a protein powder of your cboice.
I use an organic vegan powder.
I noticed on any YT vid that bashes oatmeal there is a big backlash in the comments, I don't mind oatmeal but does the industry fund trolls now too? or just that many people get worked up over it? I like oats, but too much can cause acid reflux issues.
It makes you wonder…
I will continue taking oats on a daily basis yes coz you as a doctor you don't what it does in my body,, you're not in my body 😂😂😂😂 anywytankyu..
PAT BHERKER TASTY AND FRIED GREEN VEGETABLES KHAYE
Gave them up over a year ago!
What made you decide on giving them up?
Yes, there are better options.
@@ArsalanAspiresSO WHAT THIS IS YOUR CLAIM TO FAME ,,,,,,,, SUDDENLY YOU POP UP ON YOU TUBE SAYING OATS ARE BAD ETC WHEN HUNDREDS OF DRS SAY EST IT STUEPS TO EACH HIS OWM SO WHAT NEXT WILL BE YOUR THUMNAIL TITLE ALL VEGETABLES ARE BAD
@@ArsalanAspires And now is going after Dr Berg and lemons Now he is saying lemons juice are not good
Which has more pesticides? Oats or animal fats?
Are you talking about glyphosate?
PAT BHERKER TASTY AND FRIED DAL (PULSES) PIYE
What about STEEL CUT OATS
Slightly better as long as it’s tolerated well.
@@ArsalanAspires cooked oats with less water so it’s thick & crunch with a lot of raspberries & Kefir
@@ArsalanAspires I think I’ll just have raspberries & Kefir - I hope that’s healthy- but u r right I do feel tired in the afternoon when I eat oatmeal in the AM
I got no problem with oatmeal. I take blueberry and banana and some flaxy with it. If it's a bit shower I'll add a table spoon of honey. Sadly my genetics aren't good for saturated fat.
Thank you for sharing! :)
Avoid ready made oat,make your own at home!!
Really?
Well anyone who thinks osts are unhealthy obviously is NOT a qualified doctor.
An excellent source of soft fibre, reduces cholesterol, and blood pressure.
The questions you raise are concerned with manufacturers processing the oats to death, natural compounds which are removed by cooking, and that oats are PART of a breakfast, NOT the whole of the breakfast.
The groups you identify...
Well THAT'S what Darwin was talking about...
Ancestors did eat oatmeal
they fuck me over :´D i know they have no gluten but something else xD i can eat a whole package of white bread and will not feel close as shitty as when i eat a bowl of oats. I definetly have some problems with it but its different from person to person, just feel into it.
❤️💖🙏💖❤️
Once you get big youtube numbers, one day a call will come asking to promote say, eggs, over a staple like say, oatmeal. Then the ducks start quacking. Apparently people can't know this, however, so on and on and on the circus rolls.
Chlormequat.
Oats with no gmo❤
All of these points can be easily debunked:
1) Don't buy any "flavoured" oatmeal. Just plain oatmeal.
2) The same "experts" that are concerned about phytic acid in oatmeal are also heartily recommending you nuts: almonds, walnuts, brazilian, macadamia. Soaked or not, they're not any real problem except maybe for really messed up people from a metabolic standpoint. Antinutrients are present in many healthy vegetables (like leafy greens), but their real impact in the human body is insignificant.
3) "Is not as complete as other breakfast foods". It's the only food, other than eggs and quinoa that has all 9 essential amino acids. High in manganese, phosphorus, copper, B1, selenium, magnesium.
4) This point is right, you have to see what works for you. Some people have bloating, others do not. Also, keep in mind that 1 molecule of starch breaks down into hundreds of molecules of glucose. You need to burn this with intense exercise, or the excess sugar will convert in body fat. If you have a low intensity physical job (professor, programmer, or retired) oats is not a good idea. But if your energy demand is high or want to build muscle you can't get much better options. And don't mix in the same discussion all carbs like saying that pasta, bread, cereals (sugar bombs) are the same with oatmeal. Oatmeal actually have soluble fiber to slow down the blood sugar levels increase, unlike let's say pasta or rice. And they have lots more nutrient - my point no. 3
5) If your GI tract is sensitive to oats, then yes, oats may not be for you. But most people actually have a problem with gluten, just buy gluten free and organic (no pesticides).
It is said that carb heavy meals make you fatigued. That is correct. But again oatmeal have more fiber per serving size than many other grains.So, it's gonna be harder to have a blood sugar crash. Also, you're not supposed to eat them anyway if you're sedentary.
If you think you should have grains in a rounded diet (not my opinion) then oats and quinoa are clear winners. But if your stomach disagrees, then avoid them. It's as simple as that.
NO OBESITY NO DIABETES NO CANCER NO HEART ATTACK NO PARALYSIS
I hate them and have problems digesting them, on top I get constipated, no more oats for me, no thank you
Plain oats work for me. HGUERRA
All seeds are high in phytic acid thus should be avoided. That's beans, wheat, corn, rice, oats, and don't forget the seed oils people cook with.
GLYPHOSATE !!!
One person say its good, one say its not, it just about content, non of the people are experts. They read a study and created content from it, these people are snow flakes. If you make your on oatmeal, then you will be good.
So oat is good and bad ????Jesus!
Dear friend
Of Course oats with added sugar or synthetic minerals and vitamins or oats with GMO are not same as real organic rolled oats.
Oatmeal is poor man's food.
Answer: Cause you're not stupid.
My gut feeling throws up a red flag. I don't trust this guy. i suspect he has an ulterior motive and has chosen to produce a video which at best will cause controversy and have people commenting. Porridge oats is the best food one can possible eat - don't swallow this idiocy.
I used to eat oatmeal and it used to make me ravenously hungry, now I am low carb and have satiety.