It's solid. I try not to overrely on any metrics and know my body, but the WHOOP is fun and gives me a bit of concrete data to watch trends. They've recently added HR Zone tracking with nuance, so that's terrifically fun to view afterwards in terms of knowing what HR zone I'm in during certain portions of a session.
Thank you for the excellent explanation of form!
Best tutorial and precise explanation
stoked to see I was doing it right! thanks bro
who feels his forearm instead of biceps 😂
Thanks for the tips
Good and Informative video 👍 I like your hard work😊
Nice explaination.
Thanks for the great video!
cable preacher curl are very good to
Should my chest be pushing against the resting pad ?
Bro what? Yes, unless you’re naturally 80 pounds. If your armpits are all the way into the preacher your chest will naturally do that.
Had a question was that whoop 4.0 worth investing in ?
It's solid. I try not to overrely on any metrics and know my body, but the WHOOP is fun and gives me a bit of concrete data to watch trends. They've recently added HR Zone tracking with nuance, so that's terrifically fun to view afterwards in terms of knowing what HR zone I'm in during certain portions of a session.
I also have a problem with lifting the weight at the very begining when my arms are straight 😢 during the curls there's no difficulty how to fix it
Lower the weight
Me too.. The machine ain't going the way my forearms fold..
at the beginning of the first rep you can stand up to get the weight up then sit down and complete ur set
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