30 min High Intensity Workout for Endurance & Core Strength | FIT 30 | Yogalates with Rashmi

This is great if you want a quick 30 minute workout and work on improving your endurance and core strength.
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram : / therashmiramesh
Twitter: / therashmiramesh​
Facebook: / therashmiramesh​
CREDITS
Direction, Camera, Sound & Editing: Malay Vadalkar
#cardiosuryanamskars #yogaworkout #coreworkout #yogalateswithrashmi #yoga #headstand #yogawithrashmi

[@sunithap6573]

Great workout -I could not do all sprawls but atleast did all the rounds :) thank you both keep up the great work!!

[@sandhyamaddiwar6006]

Really Great Workout. Mai bhi surprise hu ki Mai pura kar payi 🎉❤😊

[@parisharma894]

Great

[@dimitrinkanickolova8148]

Great workout, thank you Rashmi and Malay ♥️

[@geetanjaliiyer8109]

Absolutely loved this!!! Seriously dripping with sweat!! 🥵
Amazing Rasmali workout 😂❤

[@arisath5419]

You are such a great inspiration for us

[@simranjaisinghani7752]

Really great workout❤❤❤

[@nibeditatripathy1134]

Such a great incorporation of HIIT into Yoga, sweated my way through it. However, I ended up missing quite a few counts because Malay's pace is quite advanced, especially with the strolls. Gentle suggestion for next time to go atleast 5-6 seconds slower. Rest very good job, both of you ❤

[@YogalatesWithRashmi]

Malay was only going with my count, if it was upto him he would have gone a lot slower. But that is the point of an HIIT workout, high intensity movements at a quick pace. As you keep repeating this you’ll probably be able to go faster than the speed in the video as well with improved endurance :)

[@Rashmimaheshwari_]

Wow✅❤️

[@roopambicatripathy9676]

Absolutely loved this workout, i was much faster the second time around. Will be waiting for your next HIIT video ❤

[@spoorthins5605]

This was too good. I couldn't do all scrolls.. managed only 15 but sweating at the end of it.

[@swapnavkarimnagar5207]

congratulation didi

[@priyaarunbose8514]

Really great rashmi

[@YogalatesWithRashmi]

😛😛❤️❤️

[@ShubhamChaurasiya-nl6zt]

Beautiful

[@arisath5419]

நான் வெற்றிகரமான இந்த பயிற்சி செய்துமுடித்தேன் என்னுடியா 47வது வயதில் 😮

[@arisath5419]

Y r such a great inspiration for us

[@Userysrl]

Could you share some yoga poses for knee osteoarthritis

[@robertsymond1]

Good one Rashmi… u made Malay work though 😢

[@sumigenesh6287]

Oh sweat it out 😅

[@YogalatesWithRashmi]

Burning all those Diwali calories 😊

[@niranjanrao6855]

Very tough😢 Sudha Rao

[@subramaniankl1989]

I liked the Rasmalai workout😂

[@pmenon78]

RUclips: YwR has a new video ... Keyword : Core
Me: Start running and don't stop...drop dead if you have to ...

[@muruganandapandi8990]

I absolutely adore your yoga channel. Congratulations! To begin with, I enjoy all of your videos and follow-up as well. I also never miss yoga.