the correct way to do a barbell row

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  • Опубликовано: 9 янв 2025

Комментарии • 53

  • @themonk51
    @themonk51 26 дней назад +52

    He is missed.
    My continued condolences to the family.

  • @zavyaunmoore8615
    @zavyaunmoore8615 26 дней назад +40

    It’s fucking AMAZING how content with still comes out!!! Forever a legend 💯

  • @manyfeather2knives423
    @manyfeather2knives423 26 дней назад +24

    Really miss him. Straight to the point. No BS sessions.

  • @Brent-ox8lk
    @Brent-ox8lk 26 дней назад +13

    Thanks for continuing to post his solid, no BS advice.

  • @Icecold_Fitness
    @Icecold_Fitness 26 дней назад +61

    Rip to the 🐐

  • @Kenivate
    @Kenivate 23 дня назад +4

    Still the goat teacher from the great beyond ❤

  • @davidellis7011
    @davidellis7011 26 дней назад +4

    Thanks person posting the content!!! I was just getting back to to doing barbell rows and this really put it into more perspective.

  • @toddsterling593
    @toddsterling593 26 дней назад +5

    We appreciate the content. His wisdom continues to be invaluable, even after the fact.
    RIP to the legend

  • @SweetPappyJones
    @SweetPappyJones 26 дней назад +3

    Was just about to go hit a back day too. Barbell rows, here I come! 🤝💪🙏

  • @goonerinSP
    @goonerinSP 25 дней назад

    Such a legend, really miss him but he lives on through these videos.

  • @rrisky18
    @rrisky18 26 дней назад +6

    Man knows his stuff👍😃💪🇺🇸

  • @jwwilcox2781
    @jwwilcox2781 25 дней назад +1

    RIP John & thank you

  • @_xangal
    @_xangal 25 дней назад

    Its been years since ive come back to this channel.
    Please keep posting videos like this.🙏🏻

  • @MrBLAYAK
    @MrBLAYAK 26 дней назад +2

    The G.O.A.T....Period!!!

  • @connnedundercapitalism
    @connnedundercapitalism 23 дня назад

    sad to see him gone so soon...he is a great teacher...will be missed

  • @FriendJenn
    @FriendJenn 24 дня назад

    I wish i could show this to everyone who comments on my youtube saying i dont bend over enough when i do my bent over row. I'm in the same position as he is, and i always think they feel great!! Miss you, sir❤

  • @nokitanada7390
    @nokitanada7390 26 дней назад +1

    I must learn this. My back is non-existent. ❤Mountain Dog!

  • @Jerseystrong83
    @Jerseystrong83 26 дней назад +2

    Miss you Señor Meadows❤💪🏽

  • @andresvalentinesantos8746
    @andresvalentinesantos8746 25 дней назад

    Needed this . Thanks John

  • @Cultured_Barbarian
    @Cultured_Barbarian 26 дней назад +2

    Always great info here

  • @K4ger0u
    @K4ger0u 26 дней назад +1

    What a legend.

  • @chrisbuildelectrics4755
    @chrisbuildelectrics4755 24 дня назад

    Sound advice as always

  • @kiwan5425
    @kiwan5425 25 дней назад

    Simple and straight to the point. 👉

  • @bishop2355
    @bishop2355 26 дней назад

    Great Video!

  • @ironfrank5551
    @ironfrank5551 14 дней назад

    Big John.❤

  • @DavidReyes-i4g
    @DavidReyes-i4g 26 дней назад

    Thank you for posting this. For the moderator, is there a chance you could post some of John’s videos where he bashes people with chairs? Those were some of the funniest videos and I think it would be great for John’s fans to see what he was like when not educating people.

  • @oduneyeman
    @oduneyeman 26 дней назад

    ❤ I actually need to refine my heavy standing rows

  • @QueensNativeNYC
    @QueensNativeNYC 25 дней назад

    Back in the day guys used to row with their backs completely bent over with the chest facing the floor.. Over the years the style has changed, I think Dorian Yates was the one who started it and now guys are doing rows practically standing up straight, it almost looks as if some of them are performing shrugs instead of rows

  • @BA-pz3lo
    @BA-pz3lo 26 дней назад +2

    Is this type of barbell row better than the pendlay row from the floor?

    • @pragatimaloo9081
      @pragatimaloo9081 26 дней назад +1

      Yes.

    • @merogaro7197
      @merogaro7197 26 дней назад +1

      Different types of row for very specific goals.

    • @TurnOntheBrightLights.
      @TurnOntheBrightLights. 26 дней назад

      Try both exercises and see what works for you 😀

    • @JoshBenware
      @JoshBenware 25 дней назад

      There is no right answer. Pendlay rows are good. Bent rows are good. Yates rows are good. Different grip widths are good. It just depends on the goal, target muscles, or if it's used to assist another lift in getting stronger. Even the form on any style of row can be altered to work the back differently. Arnold completely rounded and arched his back on most variations. That was good for erectors and total back involvement. John is doing them more strict, which is better to isolate certain back muscles (depending on grip width and elbow path). There really is no right answer, and you aren't restricted to one row movement either.

  • @earnestlagrito2264
    @earnestlagrito2264 26 дней назад +1

    Legend

  • @Jimminityjabooboo
    @Jimminityjabooboo 25 дней назад

    the 🐐

  • @SIRDIPLOMAT
    @SIRDIPLOMAT 26 дней назад

    Miss you Champ

  • @majicogarcia8417
    @majicogarcia8417 26 дней назад +2

    Barbell rows have never worked for me, heavy dumbell rows work a lot better for me.

  • @TheSmokeinya
    @TheSmokeinya 26 дней назад

    Where can I get this shirt???

  • @RoninWorx
    @RoninWorx 19 дней назад

    🐐

  • @username-JM
    @username-JM 24 дня назад

    @1:05 I've done this, it's rough

  • @ayeshavlogsfun
    @ayeshavlogsfun 25 дней назад

    To the point 👉

  • @stuartanderson3172
    @stuartanderson3172 25 дней назад

    Still fixing my form. Missed

  • @Trained_ab
    @Trained_ab 26 дней назад

    mister meadows

  • @McAwsum52
    @McAwsum52 25 дней назад

    💪🏼👍🏼

  • @jocee2257
    @jocee2257 26 дней назад

    RIP

  • @decade_of_dust8810
    @decade_of_dust8810 26 дней назад

    Yeah, a lot of people tend to use more weight than what they’re ready for. Everyone’s aware of the ego lift.

  • @88SimonF
    @88SimonF 25 дней назад

    Are we sure his really gone? I mean, how many videos did he prerecord? 😅

  • @xwolf5167
    @xwolf5167 25 дней назад

    Also, von der Sprachgeschwindigkeit ein paar gänge zurück schalten, viel zu schnell die Übersetzung, versteht man kein Wort

  • @fourozload4284
    @fourozload4284 26 дней назад

    W.W.M.D.D.?

  • @richardpanini971
    @richardpanini971 23 дня назад

    Id take John Meadows over the other guy who throat punches ppl