Do these 5 LEG EXERCISES in 2023 |जल्दी LEGS Karo 2023 में |
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- Опубликовано: 5 фев 2025
- #legs #gym #legworkout
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This is an educational purpose only and could not be intended to apply a similar approach or not be advised.
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![BACK Exercises Ranked BEST To WORST in HINDI [सबसे अच्छी से लेकर सबसे बेकार BACK एक्सरसाइज]](http://i.ytimg.com/vi/TmrPbXJkuRs/mqdefault.jpg)
1- squarts 3set 15rep
2 - laying hamstring curls 3set 15rep 60 -90 sec rest 1warm up set .
3 - lag extension 3 set 15 rep 60-90 sec rest
4 - Romina deadlift 3 set 15 reap
5 - standing calves 3set 15rep 60 sec rest
6 - seated calves 3 set 15 rep
0:53 first variation
5:52 second variation
8:04 third variation
10:06 forth variation
12:46 fifth variation
❤❤❤❤
Bhai yrr nam hi likh deyty yrr 😅😅
Thnx
Jeet bhai you are my online guru, roz apki video dekhkar morning me perform karta hon. Gym coach is surpried, mujhe sab kaise Pata Hai Excercise kaun si aur kause karna hai. Thanks for your guidance.
Jeet Bhai literally aap unique ho...Itna detailed main koyee nahi batata hai with all technical. Hats off to you and your passion.
1.barbell back squat
2.lying hamstring curl
3.leg extension
4.Romanian deadlift
5.standing calf raises
6.seated calf raises
Perfect timming! Tomorrow is my leg day !!!!
Yes bro mine too. M to Sat ko hi lgata hu
Same bhai
Bro beginner k liye leg exercise bta yr
Sir aap ka height kitna hai
Thank you sir
Mera ghamand todne ke liye
Kyunki mujhe lagta tha ki mai saari exercises sahi karta hoon
Aur mujhse jyada gyaan kisi ko nahi
Thanks once again sahi se guide krne ke liye
Love from Haryana
Aaj aaj me aapki 20+ videos dekh li❤️
06:20 Lying leg curl
12:59 Calf
0:53 Front squat smith ( 3-4 sets )
5:52 Lying hamstring curls (15reps 3/4 set)
8:06 Leg extension ( 3 sets
Weight acc to go till max 12 reps)
10:07 ROMANIAN DEADLIFTS BAR
12:45 standing claves
Kitni mistakes karta tha mai ab pata chala😅
Bhai choti choti galtiya ek badi injury ka karan bhi banti hai to thoda deyan rakho
@@sanju1125:40
yes bro bohat time chahyen hai ham logo sikhne k lye
same
Naye naye ladke krte h. Mere yaha pr jinki achhii body h vo bhi galat krte h
This is not only workout video, it is also Legs anatomy class
Thank you sir for very informative and effective lessons.
मे नही समझता की आपसे अच्छा वर्क आउट कोई यू ट्यूब पे समझता होगा यू आर दा बेस्ट कोच जितनी तारीफ की जाये उतनी कम वैरी गुड सर जी
Salam Jeet salal Saahab, Mera construction ka business hai is Liye Gym jaaney ka routine nahi ban para tha, is Liye Ghar men he Gym banaya hua hai .Squats kartey waqt Barbell Kee position Sahi na honay Kee wajah sey mujhey squat reck per barbell rakhtey waqt bohat pareshani hoti thee, is Liye weight bhi apni bharpoor capacity k mutaabiq nahi utha pata tha, ap Kee is video men Barbell Kee Correct position squat reck per aur phir back per rakhney Kee Jo ap nay bataeei hai, iska bohat bohat Shukria. Ap k bataey Huey tareeqay k mutaabiq squats karney sey weight bhi 6 kg zyada uthaya aur reck sey aasani sey utha bhi lia aur rakh bhi dia .
Once again Thank you
best trainer and teacher in the world. really got a big changes in my body which i did not feel in last three years before watching you.
भाई आप बहुत अच्छा बताते हो मैं अभी नया हूं 15 दिन हुए जिम ज्वाइन किए
Thanks sir 🙏
Aap itne ache se samjha dety ho ki yaad ho jata h ..thank you so much sir hmlogo ko itne ache se sikhany k liye
🙏🙏🙏
Maine apki sirf isliye subscribe Kiya bcz apka samjhane ka trika bahot acha easily samjh ajata hai
Wow simply just wow bro you are doing a excellent and brilliant work for all of us by making this video and telling about the best 5 exercises for legs and keep it up and keep up the great work as always and take care
Keep smiling always
I like your all videos and it's very helpful for my legs you teach perfect I like it 👌
Thank you so much Bhai mere gym buddy phle toh leg workout se dur bhagte hai or kishi din krenge toh ulta shida ab ye video mere bohot kaam aayegi
Really you give good knowledge about leg exercises
Well done brother good job ap ki Tara koi nhi samjata Abe smj b ai humme ❤❤
Jeet you are the future of Indian body building as ramdev baba knows for ayurveda
Thenkyou sir ji aapne bahut achha bataya Etna bata ne ke liye bahut pese lete h
Maine leg kaa workout kiya thaa good effects thank you bro. 🇳🇵
I like the way you make me understand about the leg exercise..... Thank you sir
Excellent video. I am 46 and have knee pains, I do legs once every 15 days or so. I feel my legs are weak, not in shape and I need to strengthen them, please advise.
Great content....you are highly knowledgeable too
U though me so good nobody till date explained me this way .I am so happy today I will follow u because today is my leg workout day .Thank thank u so much
What an timeing sir I'm just came back from di office and today is my leg day I just thinking which set are I'll do for today and here is a solution by your video thanks
Really nice information for leg workout👏👏👏
Very very good and interesting information videos may Allah God bless you and your family with happiness thanks
Thanks sir very very very much required video cause I was not focusing on my legs as I didn't new about legs exercises and can't to squat properly ❤
Knew
🙏👌👌Val lagil❤❤❤
Aap ka vlogs bahut accha laga,, i am really joining in gym,, following your video. lots of love from Assam ❤🎉
Following your Guidance since 2021 ❤
Your Quality Content has helped me to improve my physique sir 😊❤
Wasn't there anyone to guide beginners like me NATURALLY , since then started following you and your teachings had a alot of impact in improving quality of life
Thank you sir❤😊 keep supporting and keep providing quality content to us ❤❤
TOP 5 FOR LEGS:
BARBELL BACK SQUATS - breathing lift - gluts squeeze - gluts and uper back tight -take air inside go down gluts out upto slightly beyond parallel position 3×10 concentrate failure (must warm up 1/2set 5/10 reps)
LYING HAMSTRING CURLS: don't take so heavy weight otherwise gluts will pop-up 3×15 ( take warm up )
LEG EXTENSION: take weight which can only go upto 12 reps×3 ( concentrate failure)
ROMANIAN DEADLIFT: 3×15
STANDING CALVES : loose knee - go down all the way up 3×15 ( strech in between sets)
SEATED CALVES RAISES : 15×3
So great legs workout bro 🤟🤟🤟
Your explanation is so clear ..
Thanks sir,
आप बडे अच्छे से बता पाये.....कोयीभी समझ सकता है....your nice gide Thanks 👍👍👍💪🙏
Newbies ki lower back seedhi krne ki trick bata do... sarey new logo ko kitna bhi batao wo log lower back arch kr hi nahi pate kisi bhi back exercises me...sabse jada problem BB bentover rows and deadlift me hoti hai....lower back Puri curve krlete hai samne
Hi sir I'm from srilanka but now I'm in Saudi Arabia
Thanks ❤❤ very interesting
Favourite and most consistent person …so much to learn from you bro❤
Mst mja a gya sir apki videos dekh kr next day workout m pehle s or jada motivation milti h thanks sir ese hi videos s hme motivate krte rhe Jai hind 💪
Good sir ❤....aisa Or video chahiye...ap jaisa trainer mile to body har kise bana payega..thank you so much sir..
Perfect timing! Today is my leg day😂👍👍
Sir weak knees k liye b video bnaye plz
sir diet mai kya kana hai kya nahi sir diet par vedeo banao
That's y Jeet bhai is very perfect Guru of exercise 🙏🕉
Aaj Kis Kis Ka leg day hai 😅😂😂
Never miss Leg Day
And Jeet bhai Tips Also ❤❤❤
Inner thighs k kuch nhi bataya aapne sir ? Sumo Squats or Sumo Deadlift ?
Jeet bhai kafi bulk karlia hai aap ne...1st time dekha apko aisa
Thank you so much bohot achhe se bata ne ke liye
Good speech &sound 🎉
Good information sir ❤
Jeet bro can you speak me about langot or saporter when should wear if need to be always ever workout or just leg workout please suggest me
Awesome explaination bhaiya ....❤️❤️❤️❤️❤️❤️❤️❤️❤️
Sir aagr calf ke liye hmare pss required machines na ho to konsi exercise kre
Sir I am amused the way you explain, hats up and big thank you for giving such wonderful lesson🙏
Jeet Selal bhaiya agr heavy uthane sai kisi k glutes bahar aagye hai toh voh kia kare jisse ushke glutes andr aajaye phele k jese.. please btado
Ik video chest workout at home with dumble
Thankyou 🙏
Sir push pull legs workout for beginners to advanced
Sir muscle cutting kaise ho Sakta hai aur fat loss keliye Konsa protein use Karna pasta hai
Sir leg and shoulder ki ek sath worked out video bnao ji
This guy deserves 10m ❤❤❤
Sir how to regulate breathing and how does it play an important role while working out ?
Thank you guru ji aaj mera leg workout he hua tha....thank you mujhe isi type ki video ki need thi
Absolutely perfect 👍❤
It’s been year I follow him no one say like him feel like he is teacher in classroom
Sir you are a genius 💪💪
Leg ke sath shoulder ka split video bana do jeet Bro please 🙏🏻🙏🏻
Nice T-shirt Sir 👌🏻👌🏻
Exercise no. 01 - 3:10
Exercise no. 02 - 6:53
Exercise no. 03 - 9:27
Great sir... Good explain
Bahot accha laga sir
Thanks so much sir 🙏
Thank you for your guide ❤😊
Most best trainer ❤
Thankyou for this video. It was very helpful
What about adductors??
Thank you so much sir ❤ leg 🦵 workout ke liye
Thank you sir bata ne ke liye
13:06 Jeet selal bhai
Calw exercise pr kisi ne dhyan nhi dya honga bhai😅😅😅😅
Good guiad sir👍👍👍
Good
Sir wrist ki bhi best exercises bataiye .
Thank you brother ❤
Ap jaisa koi nahi ❤💥
Sir isme hum kaya leg press ko add kar sakte hain??
Good information 👌👌
Sir I am from Pakistan city of Lahore Panjab I like Ur Exercise I am very happy to watch your video, my English is not good
I do :
Leg curl
Leg extension
Lunges
Leg press
Abductor and adductors
Free squats
Is this sufficient ?
Thank You Jeet sir ❤
Seated calves raises se calves mussel train hote hey kay sirf soleus mussel. Plz give me reply for my knowledge
Very informative video 🙏
Sir mere lower back me pain rahta hai uske liye kaun si exercise hai
Sir Mere knee mein pain rehti hai 5 saal hone wale hain kitni medicine khaa li hai koi fark ni pardh mujhe lgta hai galat excersie karne hui hai pain sir aap kuch bta do
Jeet sir biceps ki and chest ki km se km 7-7 excercise btao ek dedicated video jo jldi se bade biceps ho jaye and chest se fat hat jaye