I woke up at 4:30 am for a week | How to wake up SUPER early | Productive Habits
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- Опубликовано: 18 сен 2022
- HI FRIENDS! I am SO excited to share my experience waking up at 4:30 am for a week! I wanted to break some bad habits, create new ones and ultimately make a positive change in my life to better myself and bring more happiness into our morning routine. It was truly a transformative experience for me and I hope it gives ya'll motivation and encouragement that you too can do anything in your life if you set your mind to it :) Hope you enjoy!
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#howtowakeupearlyinthemorning #wakeupearly #morningroutine #morningmotivation
A morning and evening routine is so beneficial. I greatly appreciate the time I give myself before catering to the family.
Totally agree! Helps so much from a mental health perspective and creates a positive vibe for the day💓
Good for you Amanda this is a wonderful video for all moms that are stressed that feel like they are running on empty. Very well done.
I’m happy you made this video, I have a 10 month old and was having a hard time balancing everything (work, home, and self) and last week I woke up twice at 4am to work out and I felt amazing and just so happy that I did something for myself on those days. Now just got to make it a habit!!
You go mama!!! It’s so rewarding when you get yourself right first! 💓💓
Absolutely here for all the relatable working mom content! I’m so glad I found your channel
Thank you!! So glad you’re here and we’re able to connect as working moms!! 💕
Thank you so much for sharing your experience!! I am in the same exact boat, working mom with 2 toddlers and I don’t feel like I have enough “me time”. I was staying up late to try to get that alone time. But it’s definitely more productive to do it in the morning. And plus I get an added boost of energy with a morning workout. Thanks so much for your videos!
You got this mama!! 💕💕
I love my sleep as well. You're giving me the motivation!! I am so grateful for your content. You have no idea!!
Aw you’re so sweet! I’m glad you found the video helpful! So happy we were able to connect! You’re doing great! 💕💕
I love the transparency..this really helps me. I get up early lay there until 7am get my 8year old on the bus..then sleep til 12pm eat lunch..then try to push and do house work and irritated with my self that I didn't do stuff earlier. My daughter gets home at 3pm then I'm scrambling trying to keep her entertained, cook ,shower ect. Then by the time my husband comes home I'm irritated and tired. He gets up at 4am leaves by 5 30am then I get up at 7am. I'm a stay at home mom and now I'm 15weeks pregnant. I got some energy back but I still focus on sleep thru the day cause I'm the last to go bed and I stay up til bout 2 30am..I'm gonna try to get things done in the morning and see if this helps me so I'm not trying to do things last minute.
You can do it mama!!! 💕💕
I feel like you're talking about my life 😊. I went through all this with my 4 kids and now I do this exact thing and wake up earlier for myself and have better days. It's a MUST and i don't regret the positive changes❤.
It’s the best!! ❤️❤️
I absolutely love this video. I came across your channel today and I'm hooked! I get up at 5:00 a.m. for the same reasons. 'Me time'. The only difference is my kids are grown up and have moved out many yrs ago, (just me & my husband home), but I still want that time to focus on myself. I do my reading and a workout before getting ready for work, (I work in a seniors residence). You are an inspiration and I'm very thankful I found your channel :-)
Awe I’m so glad you found my channel and enjoy the videos!! The ‘me time’ is so essential and making that adjustment in my schedule has made such a huge difference for myself and my family. I definitely plan to continue this routine as my kids get older just like you! Cheers! 💓💓
This is so helpful. I have a very similar setup-two kids and a wfh job with pretty structured hours. Watching this made me realize I’m always trying to rush around at night and have me time but it’s never enough. My son too goes to bed on the later side. And don’t get me started on the mornings. My hubs goes in to work too but stays to help and it’s still crazy. I don’t think I could do 4:30 but I can definitely try for earlier. Thanks for posting. Definitely helps me to feel solidarity. Wfh and parenting with a spouse who goes in can be so isolating.
Hi! So happy you enjoyed the video and we’re able to connect over shared experiences! I totally felt you about not having enough time at night…4:30 is so early but even if you can get up 30 mins earlier than you normally do, it’s helpful! You got this mama! 💕💕
This video is so encouraging. I really enjoy and am motivated by your videos.
I'm so glad!! You got this! 🩷🩷
I have very few moments to myself too and yes you’re absolutely correct, it is not enough. We should not feel ashamed about it because there are more good days than bad days. Waking up earlier does help me throughout the day with a positive headspace just like you said…hard part for me is trying to get sleep since my 20 month old still wakes up like a newborn. Thanks for this video, it was much needed and inspiring for me to wake up earlier. ❤
You got this mama 💕💕💪🏻💪🏻
I feel you. As moms, we dont have alot of time to ourselves anymore. Im happy you are able to find something that works for you so you can have that alone time. I wake up at 0430 M-F to get that head start, it feels good. Thanks for sharing your journey! 💕
That’s amazing that you’re so consistent with getting up early! I agree that it really feels good and we need to do things to make ourselves happy so we’re the best version for our families! Keep it up mama!! 😘😘
I love this videos! I totally get it. I am a mom of 4 and I woke up a 7:00am when is time to get everything ready and get my kids ready for school. I would definitely try this to get ME time. Thanks for sharing.
Even though it’s so tough getting up early the reward of “me time” is so worth it! 💓💓
Just watched this as you were mentioning it on your latest video, so so inspiring I'm reading that book soon too, just ordered it as I heard about it so much!
That’s amazing!! I hope you like it! Total life changer 🤩
Thank you for this video! So helpful
Glad it was helpful! 💓
Absolutely agree! Great habit to create. I loved Atomic Habits - great book. You might the book The 5am Club and The Miracle Morning. Enjoy your mornings ❤
Thanks so much for the other recommendations! ❤️❤️
Thank you this is so inspiring.
You are so welcome! Glad you enjoyed it! 💕💕
Thanks for your videos and your work❤ I started with you waking up at 5:30 and it’s really help me to stay in a balance during the day. I think I will start waking up at 5 to have a little more time for me)))
That’s amazing!! I’ve experienced such great benefits from it!
Thanks for this video! I love the honesty especially about your husband not liking the sleep to the last min habit, my husband is the same. He wakes up so early and just gets up easily. I wake up at the last min I can and rush to get kids up and ready lol I’m inspired to try this! Since this video is a couple months old I’m curious to hear an update!
You’re welcome! So happy you enjoyed it! It’s definitely still a struggle sometimes getting up so early but I just force myself most days lol I’m getting up between 4:30-5:00am about 4 times a week these days! 💕
I just discovered your channel & I love it already! I love how much you get done before the babies even wake up. I need to do something similar x
Thank you so much for the sweet comment and for being here!! It truly changed my life and my family for the better when I started getting up so early! You got this mama!! 💓💓
@@Amanda_Fadul thank you ❤️❤️ you've really inspired me to do it - I've wanted to for such a long time anyway xx
@@allthingsjannah I'd love to know how you went. I started waking up at 5 am a while ago and now working towards waking up at 4am. Unfortunately, once my toddler clicks that I'm up they want up to.
I have a 21 month old and struggle to have any me time tbh . So thanks for the inspiration x
Aww you’re so welcome!! 💓💓 you got this mama!
i get up 4am, do my workout and have some quiet time for me. even though im young (42) my kids are grown, 1 lives at home. so i don't have little kids i still have 2 adult males in house lol. i work 6:30am to 4pm .. at a extremely busy store (im manager). and i work out again once home. then supper, cleaning, laundry and bed fills the evenings. i remember the kids as little and how much work i did each day !
You’re amazing mama!! It’s incredible how much we can get done in a day! Love that you’ve continued a great routine for yourself even though the kids are grown 💕💕
I’ve watched so many horror movies lately that I had to rewind a couple of times because I was too busy staring at your hallway waiting for something to happen 😅
Yes! I get up at 4am for “me time” too. People think I’m crazy since I don’t have to work until 7:30, but those free hours let me do house chores so after work and the weekends are spent on family time fun! I would never go back to sleeping in
Love this!! Getting up early has truly changed my life as well! I’m not going back to sleeping in either (weekends don’t count lol)! 💕💕
I want to try this!! Thanks for the motivation :) is your hubby also partaking in this new routine?
Awesome! Yes! He actually helped motivate me to try this too because he was going to the gym at 4:30 a few times a week!
Just be careful with sleep and your health, sleep is very important for healing. I’ve had health issues lately from not sleeping enough
Thank you! Ive definitely overdone this already and just burned out because I wasn’t getting enough sleep! Thanks for the comment!
I want to wake up super early to workout once my newborn turns 6-8 months so this helps!
You got this mama!! ❤️
Sleep goes in cycles. Lets say stage 1-4 and REM sleep. We cant effect these cycles but there are some basic rules. If you are very tired body/bain goes faster to deep sleep (which is the most recovering) and REM part of the cycle gets longer towards the morning/wake time. We "see" dreams also in other stages than REM (before we thought we see dreams only in REM sleep). No one knows why we see dreams but certainly your wake hours feelings/mood/stress etc may have an effect on them.
Very interesting! Thanks for sharing!!
Why time you sleep at night , how many hours of sleep you take. Plz also share your night time prep & routin or planning post your office hours.
I go to sleep around 9:30 and wake up between 4:30-5:00am so I get around 7 hours of sleep! Here’s my nighttime routine video ruclips.net/video/2TLaDtsRDDs/видео.html
OMG I miss HEB!!! ❤
Omgosh I’m such an HEB groupie lol the best!
💞💞💞
What is the hippo nightlight? I'm super curious about it for my 3 year old
It’s great! You set the time you want for waking up and 15 mins before the hippo turns yellow and then it turns green when it’s time to get up! Works amazing for my 3 year old son! amzn.to/3mEBKaT
@@Amanda_Fadul thank you!
Literally just commented asking for tips 😅
I got you girl!! 🤗
It’s been 9mos. Still going strong ?
Yes! 💯 wouldn’t go back!
Woke up at 5:30 am today. Normally I wake up at 6:30-7:00. I went to bed at 10:00pm last night and I feel so exhausted. Why isn’t anyone else talking about how exhausted they are?! Lol
Girl the exhaustion is real! I feel like it takes a day to catch up with me though! I’m all energized the morning I wake up early and then the next morning I literally can’t get out of bed 😴😴
Question, if you wake up at 430am, how come your husband is not in bed?
He gets up early with me and leaves for the gym. He doesn’t want to be filmed at the crack of dawn - which is totally understandable and I respect that - so I wait until he’s gone to film 😁
HEB😂you in Texas?
Oh yea! I’m an HEB groupie lol
I thought you were married.
I am
I still think you deserve a morning to sleep in and he gets up with the kids so you can get some rest and not be the one that has to do everything for the kids
That happens every weekend!
@@Amanda_Fadul good. You deserve it 💗