8 Reasons Your Morning Routine is KILLING Your Productivity

[@dailydoseofmedicinee]

“Simplicity boils down to two steps: identify the essential, eliminate the rest.” - Leo Babauta

[@citizensurgeon]

Absolutely agree, as a surgeon my morning routine is everything, this is such a great list!

[@ramananselvaraj8720]

Kevin is probably the most sensible productivity guy with Extreme Highlights on BASICs.

[@camiloiribarren1450]

A good breakfast, some tea and prepping your mind the night prior for the coming day are very important

[@khalilahd.]

I literally just made a RUclips video on this. I agree with every point you made ESPECIALLY avoiding hitting snooze, great tips!

[@nikenputri535]

I really like your channel just found it couple weeks ago. But your explanation is less boring than other learning video. Thank you for sharing this worthful knowledge.

[@mindsetaspiration5013]

Needed to bounce back from my bad habits

[@anagabrielauribenavarrete3418]

Thanks for the info… but what about the Night Shift workers? I am a pediatrician that works Night Shift 3 times per week I’d really love to hear your opinion about that!

[@satyampandey890]

2022- Eliminate Distractions & Focus on myself! Have a Plan A & B for Whole Year along with Backup

[@kaitogelato]

I want to learn more about the unappreciated beauty and enjoyment of tea, but I could not find the video link in the description. may I have the link to watch it?

[@rewqa74]

i have school starting before the sun is even up. I can’t even see the sun until like 2 when i’m done school

[@z_moonguard8578]

Bruh... where do you live??

[@khadeejashahzadi7465]

1.Hitting the snooze button
2.not getting sun exposure
3.checking phone first thing in the morning
4.neglecting your hydration and nutrition
5. Not getting body moving in the morning
6. No mindfulness
7.not setting intentions for the day

[@thecollectiblecollectabill2298]

i always have a water bottle with a cap by my bed. it doesn't matter where i put the water, i WILL knock it over in my sleep, so the cap is fantastic

[@aleck156]

3:10 - worth looking up is a-MSH hormone

[@telaferrum]

How long might this morning movement and mindfullness take? From what I've heard, night owls can learn to wake up earlier but it's still not as healthy or natural for them, so I wonder whether it's actually worth pushing wake up even earlier and further from one's natural cycle to incorporate those things.

[@meaniezucchini5216]

I don't see the tea video in the description. Am I missing it or is it not there?

[@NathanDraxter]

To all the people here looking to be more productive and the best you can: STOP now.
High efficiency and productivity will kill you, and the people that are earning with your blood and sweat won’t even bother sending flowers to your funeral.
Trust me on this, just do the bare minimum to get by and live your life

[@bikeste]

Great stuff. What customizable journal app do you use?

[@Someone-ir4wi]

The Althlene X of productivity

[@waelbarakeh1460]

This video title gives off some serious Athlean X vibes 😂❤

[@otaviomonteagudo6757]

Things to do in your morning routine EVERY DAY

[@hunterthomason4057]

Why hitting the snooze button is killing your gainz

[@core3481]

What journal app do you use?

[@itachiuchiatheeditor4185]

Thanks it helped

[@remzieboisrond6342]

At 5:45, I do not think that he added the tea video to the description. I’ve tried looking for it but I cannot find a video with that thumbnail.
Can anyone help me, please?

[@petitmeowmeow]

I can't find the video about tea :(

[@benediktbusskam7283]

What is this journaling app called?

[@MarcYee-xw7rt]

4:10 what podcast is this?

[@paromitadas1728]

who all can't sleep without seeing smartphone

[@BicsGaming]

Second!

[@varshithas8738]

I am first !