Invigorating Vinyasa Flow | 40 Minute Heart Opening Yoga for Creativity & Energy | Lauralouiseyoga

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  • Опубликовано: 4 дек 2024
  • Join me for this 40 minute Dynamic Vinyasa Flow that's perfect for those of you who are more familiar with your practice and want to move dynamically, breathe and feel good! We'll have some fun exploring creative and playful sequences focused on heart opening, backbends, and front body stretching.
    This sequence is all about building flexibility and strength whilst finding a graceful moving meditation.
    If you enjoy this flow, please don't forget to give it a thumbs up, subscribe for more yoga goodness, and drop a comment-I’d love to hear how it goes for you! 🧘‍♂️❤️
    #VinyasaFlow #HeartOpening #IntermediateYoga #Backbends
     #yoga #yogaflow #vinyasaflow #yogapractice #yogasequence #vinyasa #powervinyasaflow #poweryoga #energisingyoga 

    As always, please modify and adapt this practice to suit your wants and needs. Take breaks and pause as necessary. Remember, you don't have to be able to do the pose or perfect the pose to give it a try!
    If you have any suggestions for videos that you’d like to see, please let me know in the comments below :)
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    Like & subscribe for more!
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    Laura Louise Yoga, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
    This is for educational/Entertainment purposes only
    Website: momence.com/u/...
    Instagram: / lauralouiseyoga
    Facebook: / lauralouiseyoga

Комментарии • 21

  • @evemarieblasinsky6039
    @evemarieblasinsky6039 Месяц назад +1

    A practice that lives up to its description - truly invigorating! Most afternoons after teaching school all I want to do is lie on my bed in the dark scrolling on my phone, but this practice gave me that needed boost. Thank you, Laura!

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад

      I’m so glad to hear this practice gave you the boost you needed! It’s amazing that you showed up for yourself, especially after a full day of teaching. Thank you for sharing this with me, and I thank you for joining me for this 🩷 🙏🏽

  • @charlottelevasseur4658
    @charlottelevasseur4658 Месяц назад +1

    This is exactly what I needed to remove the tiredness I had in my body and mind and perfect too for opening all the tension stuck in the front body. I feel much better. Thank you, as always.. 🙏🏼

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад

      Ah thank you so much Charlotte . I’m so glad this practice offered you what you needed at this moment in time. I’m so glad you enjoyed it and I really appreciate your support. Thank you for joining me on the mat 💕

  • @tutilistyawati1261
    @tutilistyawati1261 Месяц назад

    Amazing flow Laura ,thank you so much ❤❤❤

  • @judithirving630
    @judithirving630 Месяц назад +1

    I loved this flow especially the back bends. My balance was all over the place!

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад

      I’m so glad you enjoyed this sequence. Definitely one of my favourites of recent videos ❤️ balance is a funny one! It can change practice by practice day by day xx

  • @dawnbayers7382
    @dawnbayers7382 Месяц назад +1

    Lovely Flow - enjoy your sequences and your cuing - thank you for sharing your gifts, Namaste

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад

      Thank you so much ☺️ I’m so glad you’re enjoying these classes. Thank you for your support 💕

  • @___Sarah___
    @___Sarah___ Месяц назад +1

    An amzaing flow after a long trip and a tiring flight. Thank you Laura!

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад

      Glad you enjoyed it! I hope you had some lovely travels! Thank you as always for joining me ❤️

  • @charitymusonda143
    @charitymusonda143 Месяц назад +1

    Another lovely and creative practice..Thank you Laura

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад

      You are so welcome! Thank you for joining me. I’m glad you enjoyed this sequence.💫💕

  • @roypandey22
    @roypandey22 2 месяца назад +1

    Fantastic Class, as always!
    Thank you! 🙂

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад

      You're very welcome! Thank you so much for practising 🙏🏽

  • @stefybridget5357
    @stefybridget5357 Месяц назад +1

    Thank you Laura, another good one 💚

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад

      Glad you enjoyed it! Thank you Stefy 🥰❤️

  • @mollietwitchelll1114
    @mollietwitchelll1114 Месяц назад +1

    loved as always ! xx

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад

      Thank you for giving it a go Mollie! 😘 glad you loved it ❤️

  • @lauradail1025
    @lauradail1025 Месяц назад +1

    Perfection.

    • @Lauralouiseyoga
      @Lauralouiseyoga  Месяц назад

      Ahh thank you so much Laura! I’m so glad you enjoyed this one. I always appreciate your support. 🙏🏽