🔥40 MIN METABOLIC WORKOUT🔥Boost Your Metabolism🔥Burn Fat & Activate All Your Muscles🔥ALL STANDING🔥

SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! bit.ly/Subscri... Thank you for your support! ❤️
Join me for this dynamic 40 minute METABOLIC Cardio & Strength Workout that will help you burn calories & tone your entire upper body. This workout is carefully crafted to give you a challenging yet achievable routine that combines both cardio & strength exercises.
By using a mix of bodyweight & dumbbell exercises, we'll engage all the major muscle groups in your body, resulting in a shredded and toned physique. I recommend using 4kg dumbbells but you can easily modify the weight to suit your fitness level.
Don't worry if you don't have dumbbells, you can substitute them with water bottles or other household items that have a bit of weight to them. This workout is perfect for anyone looking to get lean and defined muscles while also shedding unwanted weight.
Achieving a slim and toned physique requires two essential elements: creating a calorie deficit & regularly working the muscles. This workout combines both of these elements to help you reach your fitness goals.
So, join me and let's work towards achieving your dream physique. With dedication and consistency, you'll be amazed at the results you can achieve!
- ALL STANDING
- NO JUMPING
- NO REPEAT
- ONE DUMBBELL
📈Workout Breakdown:
Duration: 40 minutes (including warm-up) + cool-down
Format: 4 rounds of 45seconds work | 15 seconds rest
Round 1 - Low Impact Cardio
Round 2 - Compound Strength Exercises
Round 3 - Low Impact Cardio
Round 4 - Compound Strength Exercises
Calories Burned: 300-350
Features: All-standing, No jumping, No repeat
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📚 Useful Playlists:
More METABOLIC STRENGTH & CONDITIONING:
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥40 MIN METABOLIC WORKOUT🔥CARDIO & STRENGTH for FAT BURN & MUSCLE TONE🔥ALL STANDING🔥NO REPEAT🔥
#dumbbells #cardio #metcon
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
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[@humbertolescieur9072]

Super cool, I'm a man and I enjoy VOICELESS workouts!

[@amumafitness]

To the person who is reading this, don’t give up on your RUclips channel, Keep going to get better and trust the process. 😊😊

[@carmelaseverino681]

Getting this one done again ❤ that’s how much I love your workouts! So on the days that you may not post for whatever reason , I can go back and repick one I already enjoyed! ❤❤❤ lots of love from Australia ❤

[@marklichtenfeld-dp5vc]

One of the best workouts everrr! Thanks! ~Sheryl❤

[@HarrietPinel-wy5fi]

Brilliant workout. I was going to take it easy with an active recovery workout this morning... But saw this and couldn't resist!

[@BurpeeGirlLiss]

Great to hear you went for it!

[@MinnieCharlie]

YOU ARE THE BEST!!!😀♥️♥️😀♥️😃♥️😃♥️

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@anajudithmartinez7783]

QUE RUTINA TAN ESPECTACULAR ME ENCANTO . HAY QUE HACER MUCHAS MAS ASI DE ESTE TIPO. GRACIAS, GRACIAS, GRCIAS.

[@BurpeeGirlLiss]

More to come!💪🏃‍♀️

[@Keister4U]

Magnificent Metabolic Workout👏👏👏
Loved🫶the format of alternating each round with bodyweight cardio🔥and then weights💪.
it’s one of my favorite ways to do these types of workouts.
Brilliantly done🤩 💫

[@natalibogdel]

Спасибо за прекрасное начало дня!!!🔥🔥🔥👍👍👍❤️❤️❤️

[@BurpeeGirlLiss]

Enjoy the rest of your day!💪

[@colettekuchler1477]

It was a super workout...i love thé mix cardio and weights!❤❤ Thanks !!

[@irenicefranco4581]

Gosto mt do seus exercícios

[@BurpeeGirlLiss]

So happy about that!

[@lolamontalvo4641]

Me encantan estas rutinas de fuerza, tonificación y aeróbico, me encanta. Gracias por hacer rutinas tan divertidas y tan estimulantes. Estas de 40 minutos con pesas son la mejores. 💜💜

[@culaem]

Thank you for this workout - I think this way of workout is very effective! ☺💜

[@user-fi7mi5wr6f]

Очень ценная тренировка. Специально выделила время сегодня с вами позаниматься ❤❤❤🎉🎉🎉

[@KRoss-dw5hh]

I love these fast paced 40 minute combo workouts on my days off of work!

[@user-em8zt6xq4b]

Good Thursday morning Andrea I did the weight rounds on this video thanks for another great one

[@BurpeeGirlLiss]

Great job! 💪💪💪

[@richardhoward7503]

What a great idea! Combo weights & cardio. Brilliant! Thank you BG. 😀

[@BurpeeGirlLiss]

Glad you liked it!!💪🏃‍♀️

[@LeilaIsmail2023]

I so needed this workout this morning I feel energized and ready to tackle the day. Thank you and God bless

[@BurpeeGirlLiss]

God bless you too!❤️

[@maryshalini7102]

Thank you for your work out 🎉

[@BurpeeGirlLiss]

You're so welcome!

[@tiana4101]

Acabei de encontrar seu video e ja me inscrevi no seu canal.Sou do Brasil e moro na cidade de Belo Horizonte,onde hoje aqui é feriado e quando vi o seu treino,me animei e ja fiz.Nota 1000!!!

[@BurpeeGirlLiss]

It's a holiday here too! We're celebrating Virgin Mary! Happy you found the channel! Thanks for subscribing!❤️

[@iromomiji]

夏休みが終わり運動開始💪
プログラムが最高😀
汗が止まらない💦

[@BurpeeGirlLiss]

Glad it did the job!💪💦

[@susan81690]

Terrific format! Thank you for starting my day.

[@BurpeeGirlLiss]

Glad you enjoyed it!💪🏃‍♀️

[@elbasofiasantillan4755]

Buen jueves Andrea ! He terminado este entrenamiento😅😅.Gracias por trabajar con pesas , se sintió el trabajo! Hasta la próxima! ❤🇦🇷👋

[@BurpeeGirlLiss]

I'm glad you enjoyed it!💪🏃‍♀️

[@virginiaruizgonzale7465]

Superbien!!! Muchas gracias!!!!! Hecho! 👏👏👏🤩🤩🤩💯💯💯

[@MariamKahdem]

done with this workout and I love it

[@lematvlema4464]

Hi dear Andrea 😃it was an excellent workout, it was very complete!! 💯💪 I really enjoyed it!!! Thank you very much!! Greetings from Hidalgo, Mexico 👋💜🥰

[@BurpeeGirlLiss]

Glad you liked it!!💪🏃‍♀️

[@abigail_noel]

I love your workouts 💓

[@BurpeeGirlLiss]

Glad you like them!❤️❤️❤️

[@idmira77]

Thank you.

[@dlserwatka]

Wonderful BG! You are my fitness guru ♥️

[@BurpeeGirlLiss]

☺️☺️☺️💪

[@soniasestini1020]

Never stop🎉🎉🎉🎉

[@BurpeeGirlLiss]

💪💪💪

[@imaculadascott2190]

HI BP girl, this was a KILLER GREAT; THANK YOU VERY MUCH!

[@daviotkelly1267]

Wow I'm sweating 🥵 this was challenging

[@m.a.9194]

This is an amazing routine! Love the weights. Thank you! You are amazing.

[@BurpeeGirlLiss]

Glad you liked it!!💪🏃‍♀️

[@ScottRPriester]

High energy to the max❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Yes!💪🏃‍♀️

[@Kleidchenfee]

Super anstrengendes Workout, aber ich habe es geschafft! Vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

Great job on getting it done!👏👏👏

[@megancasey4811]

These are my favorite videos of yours!!

[@BurpeeGirlLiss]

More to come!❤️💪

[@khoirulazizah8527]

Thank you very much for a making useful video.. ❤❤❤

[@user-ru8lq9gb1k]

thank you🥰🥰

[@lilipeco38]

Thanks!! ❤

[@juliazoraidaruiz428]

Muchas gracias, excelente

[@raquelbranco8959]

Great workout!!!👏🙌🙏

[@BurpeeGirlLiss]

Glad you liked it!!

[@GeorgebambiMello68]

I❤ this session is good this young lady 5he is brilliant

[@BurpeeGirlLiss]

I'm so glad you liked it!❤️

[@marylynneturriff7422]

Awesome workout thank you

[@helenjara6731]

excelente! gracias!!

[@kaylahering3488]

AMAZING 🎉

[@BurpeeGirlLiss]

So glad you liked it!❤️

[@mireillehaddad5993]

I love this workout. Can i request a full body strength workout? Like 45 min!!!

[@user-hx2hr7he4v]

Спасибо это была замечательная тренировка,мое тело сотни раз благодарит вас ,за то что вы дарите миру эти тренировки,дарю вам тепло и любовь

[@TiffanyRivera-of4go]

Powerful ❤

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@lizr5287]

I absolutely loved this workout!!! Please do more like this one 👍👍❤❤

[@BurpeeGirlLiss]

More to come!💪

[@humbertolescieur9072]

¡Gracias!

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@elenan2976]

Thank you so much ❤❤❤

[@BurpeeGirlLiss]

You're welcome 😊

[@abigailzavalaarcos9033]

Supercool! I really enjoyed this training! Thank u! 😊

[@rubythim446]

❤❤❤
This is great! I‘m about to do this workout😊. Love from Denmark.

[@BurpeeGirlLiss]

Hope you liked it!❤️❤️❤️

[@lindaelizabeth9812]

Fantastic workout! I forgot my step counter 😮
Does anyone have a number for entire work?

[@magdalenas6150]

Simple! Great! Sometimes demanding! I love it🙂Fast and nicegreetings from Poland

[@mariateresagilardi8257]

Io amo i vostri workout❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@BurpeeGirlLiss]

Happy to hear that!❤️

[@bealuv215]

Love it ❤️🇵🇭

[@BurpeeGirlLiss]

🥳🥳🥳

[@DieSimone]

Best workout after a birthdayparty with lot of food

[@BurpeeGirlLiss]

Hope you had fun!🥳🥳🥳

[@nataliaromero3851]

super!!🤩

[@BurpeeGirlLiss]

Thank you 🤗

[@amandaoliveira2958]

Another one completed 👏👏👏 💪🥰

[@BurpeeGirlLiss]

Great job!👏👏👏

[@mauraforni5913]

For me it was suuuuuuuppppppeeeeeerrrrrrrr, thank you B.G.✅💪🏻❤️🤗

[@BurpeeGirlLiss]

So glad to hear that!❤️🤸💪

[@Combohamper]

Superrr

[@tamarahaddad5143]

Amazing workout! Loved it ❤💪

[@BurpeeGirlLiss]

Awesome! Thank you!❤️

[@tamarahaddad5143]

​@BurpeeGirlLiss you're welcome!

[@filipacruz3244]

❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@pepeblogsgamer2270]

GOD

[@BurpeeGirlLiss]

🤗🤗🤗

[@serafethesenova9448]

Təşəkkür edirəm❤🎉

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@joiwashington4649]

Awesome workout!❤

[@BurpeeGirlLiss]

Glad you liked it!!❤️

[@sepalikaweerasinghe799]

Your smile is so cute. I love you darling. thank you so much BPgirl. 💋💕💐

[@BurpeeGirlLiss]

😊 thank you so much!

[@bhirada]

💓💓💓💓

[@jeanpaulgranier4650]

Oulala chaud chaud.....merci. Belle et bonne journée COLETTE😅👍

[@BurpeeGirlLiss]

Have a wonderful day as well!❤️

[@yasihosseini3320]

💪🔥💪🔥💪🔥💖💖💖💖

[@BurpeeGirlLiss]

🤗🤗🤗

[@CecileBETZINA]

Fait jeudi avec poids de 2kg et refait samedi avec poids de 3kg

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@nancypatino06]

🤸💪👍 47:43

[@BurpeeGirlLiss]

Well done!

[@leydaalmao798]

Yeeeah ,really fat burn!🥵🤩

[@BurpeeGirlLiss]

🔥🔥🔥

[@ximenatapia6999]

🎉

[@BurpeeGirlLiss]

🤗🤗🤗

[@ovz5144]

跟练结束， 谢谢我远方的伙伴！

[@BurpeeGirlLiss]

Great job!💪🏃‍♀️👏

[@soniagarciafernandez3217]

🎉🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@mamathamadhu7342]

Tq gal🖤🖤🖤🖤🎉

[@BurpeeGirlLiss]

Thanks for joining me!

[@1conchitaloca]

I love working out to your videos, this one started great, and in terms of the movements, it was all the way through, but the music's rhythm was so un-correlated to the movements that it was hard for me to follow, I had to mute the video at some point :-)

[@ranjeethanagaraj8902]

Is it 5kg dumbell

[@BurpeeGirlLiss]

It's 4kg!

[@maleenasstrom6080]

🥰🥰🙏🙏💪💪💪👍👍👍

[@BurpeeGirlLiss]

🤗🤗🤗

[@maleenasstrom6080]

@@BurpeeGirlLiss 🥰🥰🥰🙏

[@layalbash6334]

😍🌹🥰😘

[@BurpeeGirlLiss]

🤗🤗🤗

[@oO0h1167]

❤❤❤❤❤❤❤❤❤👍️😎

[@BurpeeGirlLiss]

🤗🤗🤗

[@yanethcarmona931]

👍👍👍😊😊🩵🤍🩷🏃‍♀️🏃‍♀️

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-lg7xu3bb2i]

The workout is awesome, but all the dark clothes kind of bring down the vibe.

[@ralucaoda]

On the flipside, her movements are easy to spot and follow against the white background... Keep up the good work! 👍

[@kaykoko2806]

People just derive pleasure from complaining about EVERYTHING.

[@BurpeeGirlLiss]

I'm glad you enjoyed it!❤️

[@BurpeeGirlLiss]

I'm trying to rotate my workout clothes 😆

[@ioanatripon9744]

Hello Andreea ,unul din cele mai grele exerciții pe care le ai😅ești cea mai tare,curge apa pe mine ..te pup ,de la Cluj❤❤❤

[@1yonca1]

🎉❤🎉can't wait for tomorrow!💪🫶! Thank you❤

[@BurpeeGirlLiss]

Hope you like it!💪

[@user-sc2cg7ny5g]

❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗