I love her voice. I was so stressed about my project in school about this subject, but her explanation made it sound so calming and easy to remember. thank you!
Hi Haya. Many thanks for your video. I found 16 8 ratio too much for me as I have a lot of physical activity. I start my day at 5 am and come home at cca 7 pm. As a vegan I don't have facilities to prepare my meals (or room in my bike bag for multiple lunch boxes) when I'm working overtime so I found the best way is to start eating at 9.30 10 am and my last meal to be at 7.30 pm. I will work on getting my ratio longer as I still battle with emotional snacking during the day.
What about the state of Autophagy by staving the body to reach a phase of cleansing and recycling of cells via intermitted fasting? You didn’t seem to mention it. Any thoughts?
I love her voice. I was so stressed about my project in school about this subject, but her explanation made it sound so calming and easy to remember. thank you!
Such a well-researched and well-paced video Haya! You explained all of the concepts and evidence so well!!
I’m so happy to hear this!! Thank you for tuning in Louisa!
Hi Haya. Many thanks for your video. I found 16 8 ratio too much for me as I have a lot of physical activity. I start my day at 5 am and come home at cca 7 pm. As a vegan I don't have facilities to prepare my meals (or room in my bike bag for multiple lunch boxes) when I'm working overtime so I found the best way is to start eating at 9.30 10 am and my last meal to be at 7.30 pm. I will work on getting my ratio longer as I still battle with emotional snacking during the day.
Going to give this a whirl! Great video Dr. Haya!
Thank you Som! I hope it was helpful :)
What about the state of Autophagy by staving the body to reach a phase of cleansing and recycling of cells via intermitted fasting? You didn’t seem to mention it. Any thoughts?
Very interesting - currently trying time-restricted eating myself :)
Let me know how it goes for you!
hello mam,
please suggest whether I can have black tea with lemon (without suger) in fasting period ?
I've watched other videos confirming YES- you can have tea (no sugar), black coffee, lemon water, apple cider vinegar
Doing one meal a day for last six weeks lost 10 kilos