Это видео недоступно.
Сожалеем об этом.
How to Clear Brain Fog
HTML-код
- Опубликовано: 15 май 2012
- GET CLEAR, GET FOCUSED
www.EternalWarr...
Do you suffer from brain fog? In this video, you'll learn how to clear brain fog and regain focus and clarity.
Nowadays we all suffer from information overload, anxiety and stress, and this results in a diminishing ability to focus, and therefore, in a compromised ability to get results. We therefore tend to do poorly in many areas of our lives, such as in work and at school, in our personal relationships, and even our health suffers.
Yet by developing the capacity for a calm and clear mind, you become highly effective, in addition to healthier and happier. With a focused mind, you can be more successful in both the professional and personal dimensions of your life.
Get Calm. Get Clear. Be a Warrior.
www.EternalWarr...
1. be consistant
2. do not worry about doing it right
3. do not fight your thoughts
4. make it a habit
5. stick with it
sit in a comfortable position
begin to relax
close your eyes
focus on your breathing
give thanks
11:03 intro ends. His solution is meditation.
Thank you. Time is precious!
This comment is just opposite of what this video intended to teach you
!
!!!!PATIENCE!!!!
Makodo Fease
How to clear brain fog... That's the title of the video... Not: how to meditate to clear brain fog.
fucking thank god
thx.
To the folks bitching about the length of this, I don't think 22mins is too long to literally CHANGE YOUR LIFE
👍👍👍
22 minutes isn't long. However, it's all relative. Going on and on for 22 minutes can really make it drag. He could have done this in about 5 or 6 minutes.
+kraM987654321 You try it then.
You should begin noticing the effect immediately, however initially it may not last long before the old patterns re-emerge. Yet with continued practice, you will gradually rewire the way your mind works and you will maintain longer and longer periods of sustained presence naturally until it becomes your dominant state. To your success!
And to those of you who don't agree with how he made this video, that is okay. He repeats himself because most of us did not truly hear him the first time, especially if we're in a true fog. Things stick better in the mind when they're said more than once
This made me cry. Sob really. I've always felt so robbed and lost, not really all there mentally, far away from everything. My dad is the same way which I think is what makes me cry. It is so true... HOWEVER, now I can gain my life back!! I can get back to feeling rooted. Thank you so much
+Nicky Bee probs coulda done that without the video though? You don't need anyone else nicky bee
Hey Nicky Bee, How's it going over a year on?
There is no past there is no future there is only now.
peace and love to all
I have brain fog, and this video is a half and hour long. No worries I won't remember.
He actually starts talking about it at 10:20.
It's mediation.
Thank you, that's all i wanted to know. He did take a long time to get to it. You managed it in two sentences, that's what i call clear thought.
houstoncambodia He got me good and curious. He formed a cavity in my mind. Then he filled it. And I remembered what he taught me.
Ronald Kreider Yeah but he could've done less of a sales pitch.
This guy talks like my essays that require a certain word count.
hahahah :D
lowkey im taking notes ahahahaha essays on holisitc healing but of course im gonna quote the poor guy masllah brother keep it up
Haha brilliant!
Meditation will improve health and wellbeing on every level, especially with regards to neuro-connectivity and brain function, as well as in regulation of body systems. Meditating daily opens and frees energy channels, making you not only more productive, but healthier, stronger and clearer. 20 min a day to start!
I've been in pain for four years and just this week started having brain fog. Just listening to this video cured it. Releasing also some of my tense muscles. I do believe more in this, than I do to the Gabapentin and other pain masking medications. (That's what gave me brain fog).
after 1 minute, i lost my focus..sorry
Whats up with all the negative comments ? Like chill out
Wonderful, consistent and daily meditation can be one of the best things in becoming a happier, clearer, more focused and more loving person. Best regards!
Please just stop repeating and teasing the listener. Saying the same thing over and over again and rephrasing the same bullcrap over and over again. It's annoying and it just kills the listeners interest. Straight to the point man.
Its only annoying for you, i like the way he talks.
Dis guy sounds like my history teacher
I thought he was going to say the answer is masterbation
watching this video gives me brain fog.
true. He gives us so much random thoughts about what this video is about.
I'm finding it hard to focus on this video...
Skip to 10:30 for what you came for. Short answer is meditation.
Thankyou so much 😊 I used this headspace app and meditated for 10mins everyday and when my free trial ended and i stopped, my wellbeing dropped dramatically... now I'll get back a routine 😊 Thankyou x
After 5 mins , I slept of for 10 mins or so and then woke up.You have a soothing voice, nice rytham . Thank you for the video , I do meditate but find reasons to not to do it , same in any task. I will start again .
Stop with the salesman talk. Get to the point.
Vas Nax Exactly, and i was expecting him to say if you really want to know then subscribe and pay for a program. I don't think merely meditation is going to help as a sufferer i have found that there is more to it than just meditation.
coolboymake agreed, he is referring more to a very distracted mind rather than the condition, I myself am going to try the herbal supplement Vinpocetine to see if it has any effect
Kakto Tak That's right listened to this pitch at 2x speed html5 player needs to go faster especially for vids like this. Blah blah blah 11 min. later... "MEDITATE"... blah continues. Been meditating since the day I was born, to some this is also known as sleep ;)
Those who are not getting the right thing here have locked their room of understanding with very stiff and thick walls of ego from all the sides and on every wall they have inscribed - - "I know everything." Before insulting this man just ask yourself, " Why am I failing to get the meaning and your conscience might answer that knowledge is impossible in the presence of ego."
Starts at 18:00 Sit down, relax, close your eyes, focus on breathing, give thanks. I just saved everyone 21 minutes!
😂😂
salah is the best form of meditation, ALLAHU AKBAR
5 times a day
I'm a Muslim too and I agree. But you don't have to caps Lock "god is great" it makes something beautiful creepy..
Ahmed Roshdy why would that be creepy? are u an apologetic lol
u should to istigfar
Sufi Islam is a part of true understanding. True understanding is without dogma
While remaining skeptical, I was nodding my head with all that you said (minus the unreasonable god bits). The overarching message seems to make sense.
me too..
Repetition is there for a very specific reason. Repeating the same things allows the brain to really absorb the content being delivered. This is the perfect example of you people focusing on the form of the speech rather than the content. May Allah guide you to the righteous path.
I don't know how I got here but listening to your words got me start realizing what I've been through in the past few months! Thanks a lot brother!!!
It was very difficult for me, with my brain fog, to concentrate on the introduction to this video, but I found it absolutely worth while. I'll be watching it again and again, to get the full message. But I'll be watching from about halfway. Thank you.
This is what the purpose of this video is to listen and focus.. and by watching this without even listening carefully and focus on what the message is for, then you better start doing what he said in the video because that is exactly what's happening to your mind people... begin healing yourselves.. then you'll understand more and your mind become more active by thinking positive so that what comes out from the mouth is only positive and also correcting bad behavior...
Holy shit I just lost all focus listening to this guy ramble on for the first 5 minutes lol
Hah yeah I was thinking the same thing, this is stuff most of us already know with a lot of slow-paced padding to make it last over 20 minutes (and I feel like it's just leading up to a soft sell of this guys'.. whatever it is his new-ager self-help website is selling).
All things considered, we'd all probably get more to reflect on rewatching some old George Carlin routines... 5 minutes was 4 and a half too many to waste on this.
Truthiness231 well said :)
I liked the total timing 22:22 :)
If we're all here on this video cause we can't focus, did anyone make it after the first minute? I'm so lost soz
Just to say thanks for sharing your insight. I am going to start meditation again tomorrow morning as you reminded me how beneficial it was to me. I think most of the people that truly appreciated your presentation are the ones that did not comment but I'm sure have sent positive energy to you! Peace
the video is for peeople who are barely present in their own now, hes making sure he is gettin through to them, it helped me, nd i already been meditating 4 months but for spiritual purpose, to hear meditating in this context, helped me realise how to become more conscious :)
Thank you for this. You have helped me get back on track. A few weeks ago I was meditating everyday, then all of a sudden at like the 6th day, all my anxiety and horrible brain fog faded, I felt cured, I realised it was all in my head. I started living! and then because I stopped meditating, I lost that frame of mind after about 5 days. So now that I think of it, maybe it was the meditation that cleansed mental pain.
What's the difference between make it a habit,stay consistent and keep up with it. Aren't they all the same thing?
super information, thx
I got some major breakthroughs in life by
a) praying god
b) listening to videos like this
c) using "just1goal" app in my smartphone
Please make a video about whirling , why do some scholars say its haram ? I love watching dervish whirling and find it so beautiful. your input will be so helpful brother. Thank you
Blessings and peace. Insha'llah, I have commented on it in places but will aim to make a video specifically on the subject. For more content related to al-Islam and Tasawwuf, please visit my other channel, ruclips.net/user/ihsantorabi. Blessed regards.
Salaams Ihsan. Thank you for your wise insightful message. Love and Peace to you.
Assalamu alaikum Ihsan Alexander, my name is Musa Sallahudeen Alamin A. K. A Ronald Mitchell. Im from Baltimore Maryland.Your my brother in Islam. Thank you for responding. I got so happy when I saw your response. It feels good to communicate with someone that's like you. I do want you to know that im watching your videos. Don't be a stranger. Salammu alaikum
I knew this before, but it was a real good way to present it. good film, thanx
Love how he's talked for 10 fucking minutes about what it is but hasn't talked about the fucking cure yet! YES I KNOW WHAT IT ISSSSSS!
much of what is called brain fog is in fact often a severe vitamin B12 deficiency. My Neurologist tested me and my B12 level was under half of what it should. She told me b12 is vital to the body and a lack of it can cause brain fog and numbness in the toes and fingers. After 30 days on B12 I felt considerably better
placebo effect..
Good question. Yes, we can learn much from animals and from nature, which by definition exists, subsists, in presence.
A great spiritual master once said he learned the art of presence from watching a cat sit in front of a mouse hole.
This video is so helpful and simple that just by listening it is seems so helpful. I, m surely gonna practise it.. Thanks a lot and come vd more gud stuff.
Ty for the video! I have studied and searched for -6 years to GET IT! get passion, live, joy, happiness,& purpose. All to no avail.... Seeing others following their bliss & me the failure !!
No body explain this better than osho..
OSHO--->The master of mind,meditation ,spirituality..
Just a tip for everyone: I found that the easiest way to "live in the moment" without mediating is to tell yourself, in your head, what you are doing as you do it. For example, if you're in your kitchen and you turn around to pick up a plate, say "turn around an look at plate" as you do it. "Pick up plate with right hand". Try to be as detailed as possible, but variate so it doesn't lead to repetition. This will force your mind to work in a much more conscious state, rather than autonomously.
you know, right before you mentioned the method that can bring your mind back to focus, I was already screaming in my head"Meditation!!!!" I had been actually meditating before coming to this video, I was asking myself how to focus while meditating, then there was this "voice" said "you can learn how to do it", as scary as it sounds, after I heard the voice, I typed in "How to focus" on youtube, and this video popped up:) that's crazy!
If you want to help people focus, why make a video that is 22minutes long?
lololol XDXDXDXD thank you for making my day!!!!
That's a bit arrogant don't you think? He was to explain concepts and ideas right?
If you cant have focus for 22 minutes. This video is not for you.
Peace be upon you Brother Ihsan, I just wanted to tell you to not pay any attention to some of the comments here. You are giving precious information for free and people still complain, So please do not let it discourage you
I always like to leave a comment immediately after rude people leave theirs.
It's 10:57. Meditation.
+DEMO 17:50 good guidelines, then Meditation Practices at 18:30
+DEMO thanks!
Is this brain fog? I feel like I can't really feel my thoughts.. But yet I can at the same time. It's like my thoughts are behind a glass and my mind feels empty and black, but I can still have images in my head it just seems so hazed and weakened. I feel a slight bit pressure in my mind too, kind of numb not too much though. But I do feel "FOG". I've had this every day for 4 months.
Do you still have it?
Trustern make sure you go to the dentist.
Hey did you ever cure yours and find out how to get rid of it ❓
Very informative video & your quietly spoken voice makes for easy listening - many thanks .
I realized you were talking about Mindful Meditation. I have been using this thecnique for several years. It is also how to begin bio feed back in relaxing the body and opening yourself to healing from within. Forgiving, releasing and allowing things to BE. thx
10:00 to 18:00
10:26...the single most effective practice...meditation
11:45...stop the damage of stress...
12:00...bathing you mind in healing energy...neuroplasticity...reverse heart disease process
13:35...you'll tap into source of safety and security from within yourself
14:00...step 3, how to meditate....
15:00...consistent, start with just 5 minutes a day
16:00...let thoughts be, don't judge...16:35 #4 make it a habit....
17:00....#5 stick with it...
17:51...5 guidelines:
1.be consistent, 2. don't worry about doing it right, 3. don't fight your thoughts, 4.make it a habit, and #5 stick with it
18:07...5 steps for simple meditation practice
19:48...sit, begin to relax, close your eyes, breath, when you done give thanks. Gratitude will infuse your practice with greater consistency and greater spiritual support.
Thank you Brother Ihsan. May Allah grant you peace and grant us peace as He wills.
If you stop listening to music for a week you will see difference.
You will greatly decrease the brain fog.
btw how did those thoughts are created anyway?
Giannis Mariettos You must be listening to some shit music. Turn off the radio? Yes. Get rid of all music? Hell no!
Thomas Moncrief i'm like this too.
Giannis Mariettos agree...I have the same experience. stop listening to music for quite a while surprisingly has indeed given me a clearer mind....at least in me
DePeaceHunter You are not the only one.
A lot of people that stop listening to the music for a while have got the same experience.
No shit guys, I tried this a month ago, and this WORKED, but want to hear the worst part? I want to be a musician in future :( I have tons of music that needs to be released, but I can't work on it because I'm not focused/ have brain fog hence nothing good comes up in my mind :( Such a shitty deadlock to be in.
I think it's because you already know (more or less) how to become focus anywhat, but what it's missing is your understanding on what is happening and why, and why it is important to understand that and apply yourself to overcome it.
For example, he actually didn't precisely repeated any chunck of information, he gave distinct information in each part of the video, but you lack of focus of impatience keep you to see it.
What a brilliant lecture for present day material world!!! Almost all of us need to implement this in our life. Thank you Emil for your this video.
Thank you so much for sharing your wisdom
Most welcome, ty jamison, to your success.
lol
I have spent months researching top plans for focusing and discovered a fantastic resource at wilfs blueprint system (google it if you're interested)
This is awful to have as a student at school, when productivity and focus are key elements to success :(
I first began to feel "Brain Fog' when I was 14, and since then have spiralled in school life, social life and home life. I don't know whether my depression caused to fog, or the fog caused the depression. I am constantly criticised for my academic downfall (I used to be an extremely high achieving pupil) from all corners, and I am not pleasant to be around. My brain is fatally wounded, and needs to be healed. I've always loved reading, but lately I even struggled to concentrate enough to do that...
I guess I will continue my meditation
thank you for making this video, the best reminder I could possibly hear, after 2 months of slacking off with meditation my life started to go downhill..meditation really is the best thing anyone can do. bless you
I like that. "we are human beings, not human doings".
wow, this does actually work. I just meditated for the first time and I already feel a whole lot better. thank you Emil.
I agree with playbackjunkie...a proper sleep schedule is important....I've noticed direct correlations with proper sleeping and functionality...meditation does help clear out the thinking in that very moment though....
I would like to add that people ultimately take care of what is important to them. Read that sentence again and let it sink in. When you cannot focus, chances are the appropriate attention was not paid to other things before you arrived here--so now you are here wanting to be some where else. Stop! To improve, you must invest time into doing things the right way. Yes, somethings won't get done. That's the point! Do what is important.
Power down those other thoughts and take time to decide if this concept is important. Is the answer yes? Then what should you be doing with these 20 minutes? Judging, shutting down your entire mind, looking at the clock or learning to be peaceful and..................practice focus. Let you children or those things you cannot control be the trigger to slow down, look around, love life and focus. This is a practice of meditation as well. In fact, meditation can be anything the brings everything in line with the present. It's your life, be present for it
Cont... Like a week ago I took up the search again, which lead me here.... I have tried to meditate before with no luck! So today you have given me hope to try again, TY
thank you for this... i find it hard to focus these days and easily distracted... thank you for guiding me in achieving better alignment of thought and action...
no fap is the best way to cure from brain fog
cannot confirm 😕
Its true i tried it i was faping for 2 yearz and dats when i was nine and then i stopped it
I feel play full again
people who want to watch this are those with brain fog and short attention span , so , why making a very long intro?
KHALIDz M well I have a foggy brain and short attention span which means if he just got on with the video whilst my mind was still foggy then I wouldn't have taken any of it in 😑
I have brain fog all the time because I have lupus. I'm sorry to say this video did not help at all if you have brain fog you cannot handle all the chattering. It seemed to make my brain fog even worse. I'm glad it has helped other people.
Incredible video, thanks for sharing.
Thank you for this video! I felt like I was the only one going through this!
just made me and my gf start our first meditating session today only the beginning
Took eighteen minutes to speak any damn instructions. Ironically enough, I now only feel tension and rage. RAAAAAAGE.
Just shows your minds is racing and hurrying all the time : P
I've been procrastinating on meditation for some time now and your clarified insights supported me do it just then. I will continue to endeavour meditation with consistency. This was very encouraging, thank you for helping the well-being of others and I by sharing your invaluable knowledge.
this was very helpful thank you
Thank you so much for making this video. It is blessing me very much.
Exactly what I was thinking. Dude, thanks for putting in there the point where the guy actually gets to it.
Dear Emil
thanks, I really liked very detailed techniques that you suggested in this video. I like specific suggetions not general ones like: "you are the masterpiece of your life" or "everything is inside you" ... I already know those all . I have an engineering view on everything!
Thanks for the detailed comment, Rahim Dehkharghani, be well, keep learning and succeed in all you set your mind to.
Rahim Dehkharghani I agree with your statement about the level of detail in explaining the techniques and the benefits. I do appreciate this video to hopefully overcome some of my hurdles in meditation. Emil I also like your video even though it looked like multiple retakes but it kept my attention. Almost like hypnotizing. Great job
Vishal, you're most welcome. To your success!
i never managed to fight with wrong habitat and return to the place where i was
thanks my brother! I was searching for that for so long .. if meditation is "compatible"with Islam etc. you gave me such a clear view
Thanks for the advice! i will start practicing meditating asap!!
This is so Powerful. I am so thankful that I came across this. Bless you sir for sharing this.
Don't fight your thoughts, It really works thanks
i appreciate you posting this for free
Too much carbohydrate over all food causes brain fog. Lack of certain vitamins can cause brain fog too. But This (meditation, as he said) is the most effective solution. Reading book is another one. But I think Keto diet is effective too! 👌
For me this video is more valuable than my wealth ❣️
Good technique. Improving sleep and respecting your circadian rhythm may also be helpful
-Makes a video for people that can't focus and concentrate & register information
-Speaks for over 6 minutes, while moving his hands, in a super low & calm voice that makes me feel sleepy, with a terribly bad quality camera that adjusts itself and keeps moving upp & down because you think you're in a hand disco...
I am very grateful for being a Muslim. Muslims meditate/pray 5 times a day.
After 3 weeks of practising meditation? If so, I remember a time I started meditating, but it got me even more stressed then I already was.. Because it became more obvious how much noise my mind was making.. I hope you will find something that works for you. Wishing you good luck too!
yes i did it , i managed to watch a video that is longer than 5 mins on youtube!!!
Thank you for your video, Its helped me realise and begin to fix my sometimes foggy moments
A great many thanks for the feasible discussion. This is really scientific. It will certainly help us to learn meditation. I think DAILY PRACTICE is most important...
wow love this, you read my mind in what i have been bothering me in the back of my mind, but I sure need this everyday and will use this to further better me everyday :) Thank you