Great series of videos - made me get off my ass. Keep up showing the various zwift sessions, for a clueless older triathlete, it’s great to see the various sessions! All the best for the season
Awesome thanks very much, hope you had a good workout! I'm really enjoying having sessions to talk about rather than "here's me doing another hour Z2" :D
Stop teasing and built the damn bike. Fwiw I thought the first day session was tough so no wonder this was harder. Agreed on fuelling for these sessions, and I tend to have a coffee if it’s a lunch time session. Good work
Those weeks of good volume in zone 2 will pay off. You may not see it directly but that good base will give your body the ability to push on now. You'll be surprised how quickly it comes. Keep ticking them off 💪
Mate don’t be so hard on yourself!!! Inspiring so many people every day keep at it 💪🏻
Cheers Ben, appreciate it!
Great series of videos - made me get off my ass. Keep up showing the various zwift sessions, for a clueless older triathlete, it’s great to see the various sessions! All the best for the season
Awesome thanks very much, hope you had a good workout! I'm really enjoying having sessions to talk about rather than "here's me doing another hour Z2" :D
Stop teasing and built the damn bike. Fwiw I thought the first day session was tough so no wonder this was harder. Agreed on fuelling for these sessions, and I tend to have a coffee if it’s a lunch time session. Good work
Haha I’ve started the Elves and the Trek is 80% there. Canyon is in the carbon repair place 😬
Always enjoy your videos, wheres best place to get them tyre's from?
Thanks 👍
Wherever is cheapest! I got these from ‘bikeinn’
Nice for biking in the heat
Cheers!
Those weeks of good volume in zone 2 will pay off. You may not see it directly but that good base will give your body the ability to push on now. You'll be surprised how quickly it comes. Keep ticking them off 💪
Cheers, excellent point!
Do u use ergo mode for this session ?
Nope just used gears, I don’t like the feel of erg mode. I have the kickrbike set up so the gearing is pretty close ratio