Can You Drink Water When You Eat?
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- Опубликовано: 2 авг 2024
- When it comes to health, prevention is better than cure, so it’s important to know and avoid some harmful everyday habits. Can drinking water when you eat actually do you any harm, or is it just a health myth? Some experts say that eating and drinking at the same time prevents you from losing weight, while others say water dilutes our stomach acid. Let’s find out what drinking simple water as you eat can actually do to you.
Some people think that drinking water while eating decreases the acidity in the stomach. So if gastric acid gets diluted, it won't be able to digest your food thoroughly enough.
The digestive process starts before you even put the fork in your mouth. When we’re just thinking about our future meal, saliva starts getting secreted in the mouth. In fact, water doesn’t just enter the stomach from a glass, it’s also in the food you eat. For example, oranges, along with raspberries and pineapples, are 87% water. Research showed that some foods can, in fact, decrease acidity levels in the stomach, but they go back to normal really quickly.
There are lots of advantages to drinking while eating. It helps soften and break down solid food so that your body can absorb the nutrients better. Water also prevents constipation since it softens the stool.
It’s been proven that drinking just 2 cups of water raises both male and female metabolic rates by 30%. And when your metabolism is increased, this gives you a much-needed boost in energy. Water helps with the absorption of nutrients. It dissolves minerals and vitamins, along with other nutrients you get from your food. Water is vital for flushing toxins out of your body through your urine and stool.
Music: Knuckle - Text Me Records/Social Work
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TIMESTAMPS
Why are some people against drinking water while eating? 0:45
What happens to food and water in the stomach? 1:21
Liquids don't decrease stomach acidity. 2:38
Liquids don't influence the speed of digestion. 4:07
So can we drink while eating or not? 4:34
Reasons why your body absolutely needs water. 6:44
SUMMARY
-Some people think that water pushes food that’s still in undigested into the intestines.
-Water, unlike food, doesn't stick around in the stomach for 4 hours. It goes through the chewed food very quickly, moisturizes it, and leaves the stomach way before the food does.
-If the stomach “feels” that it can't digest something, it pumps out more enzymes to increase the acidity of the liquid inside. Even if you drink half a gallon of water, it won't change the acidity.
-Liquid leaves the body faster than solid food, but it doesn't influence the speed of digestion.
-Having something to drink with your meals is harmless and can even do you some good.
-Water helps regulate your body temperature, lubricates your spinal cord, tissues, and joints. Water boosts your physical performance.
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Хобби
Hey guys! Do you drink anything when you eat?
BRIGHT SIDE Yes
Yes
I think everyone does.
I would always drink after I ate. I still kind of do, but every once in a while I'll drink something while I'm eating. If you're trying to lose weight, then drink while you eat, but if you're trying to gain weight, drink after you eat if you can, but if you really need to drink something, then take a sip....
BRIGHT SIDE can we drink milk while eating
Before using RUclips I was a very healthy men.
Now .... 😂😂😂😂
Emotional health and physical health are connected. To me I look at health as something that *should* be researched, but *should not* be a source of major, unchecked anxiety. Fear is natural and helpful even, but use it to learn and grow, don't let worrying about health make you sick lol
Man**
Your comment made me laugh loud at 3am
Haha
Never complicate your life, by always thinking, whether you should do it or not. If you feeling thirsty while eating, it means your body is asking for water, and you should drink it. I believe,we human beings have made our lives complicated by analysing each and everything happening with us. Because of analyzing everything too much, we have probably stopped enjoying whatever we do, including eating.
Ashutosh Arora I totally agree with you. The main thing wrong with Society today is our preoccupation with consequences of our actions. Everyone should just do whatever makes them feel good. "Stop worrying about what's gonna happen tomorrow, if you can feel good right now." At least that's what my drug dealer tells me.
Completely my thoughts exactly
Ashutosh Arora You're so right! I always drink while eating just because I need to. Just common sense is needed.
Ashutosh Arora agreed this is ridiculous lol
Well said. I feel this problem began through innocent intentions to inform. Now, people know they can make money off of miinformation. I mean if I listened to every video that seemed legit because it used animations and phrases "scientists say.." I would be living life like a hypochondriac.
Whenever you say "A study/research says this...." you should give the link for that journal article in the description, otherwise, YOUR VIDEO IS NOT RELIABLE AT ALL.
Lol you are right i dont believe on his most of videos
It is even a kind of making you work sound authoritative. Which is not assured.
yes because drinking water after food is harm for health as well as for belly
@@michaelmassaro6694 yes you are right bro
Agree
It would be nice to see links to the mentioned studies in the description below your videos, then it will be trustworthy
Exactly what I was searching for before even watching the video...
Wich channel does it???if yes watch dat channel .......N why u hav so much trust issues in life ?
@@superdsk lady you can't believe anything anyone says just because of...if you say "some studies says" or something like that you gotta put the links or at least mention it or put it on the screen...
I am the 69th like😌
@@rogerj21 actually, one uncertified study I found on the 10th page of google said vaccines were bad so my kids will pass, thanks
in short yes you can. drinking water while eating is healthy. thank me later for saving 10:19 minutes
Ritam Majumdar Thank you
Thx a lot
MVP
No thanks.
Oh thank you!
It makes sense to drink room-temperature water while you eat and continually throughout the day.
The day I stopped drinking water while eating, I got rid of gastritis and acidity
I love your videos, i keep an open mind and end up learning new things 🙂 thanks
I'm a health coach and have been opposed to the whole no water while eating thing for a long time. I don't think we should guzzle a quarter gallon of water while eating, but I think a moderate amount of water can help to moisturize the food and actually aid in digestion. In fact I think if your meal has too little water, your digestion can be somewhat stagnant just like mud doesn't flow down a river as well as clean water.
My father is almost 70 always drinks water while eating and he s in a good health machallah.
Meryem Pink if we use normal water, not chilled it doesn't affect your digestive system so badly .... But it does even a little .... It just affect our body just by accumulating toxins in your body... Bcoz there are only two ways to break down food, one is digestion and second is fermentation but when u drink water just after ur meal.... U meal get fermented in your stomach in return you will get toxins from that food instead of nutrients ... Thats how it affects your body.... The affects of the toxins vary on different body types .... Like constipation, premature grating of hair, dull skin, ulcers in stomach, may be even cancer, gad, bp, and diabetes and lot more ......
Meryem Pink it’s not machallah it’s mashallah
Paulviky ` don't live in a fool's paradise. there is enough water in whatever you eat wouldn't that water effect the process of digestion.
Raj Kamal my dear its not direct water... You are allowed to drink water in that way if u consider everything as water ... You are allowed to take juice, curd/yogurt, milk just after meal it doesn't effect your digestion.... Even it will boost your digestion .... Please not water affects digestion but just after meal ... During the break down of food u need water as much as u want to drink.. I.e. after 1 to 1 1/2 hours depends on ur life style if you do hard work you will get your juices released in your stomach just after 45 mins but if you do sitting job/not much physical work out.. It will take one and half hour to release juices to break down food... After this time you need water now u can drink water as much as u want ... Problem solved....
Meryem Pink my granddad is 95 and in great health. He never had any diet restrictions. He never drank alcohol or smoked either.
I first came across the belief that drinking water with a meal was wrong when living in Spain. I think it's a common belief in Southern Europe and people prefer to use wine to wash their food down.
My dad says I can’t drink while eating because it makes me full and that I won’t eat my dinner
Keep in mind everyone's body is different and you should do what you observe to make you feel the best
Dan X ahhh a refreshing voice of reason.
I was following a myth that one should not drink water half an hour before and after meal and during the meal.. Thank u for clearly explaining about having water during meal...👌👌👍👍👏👏👏👌👍👏👏
I have IBS and alot more. One thing I do know cold drinks are not always the best to have at the same time that you are eating. End of the day you know your body the best. So you know what works for you. Thanks bright side.
My body wants what it wants. If I get thirsty while I’m eating I’m going to drink sips of water and tea throughout the meal.
I need to drink water or wine while I eat to help bring down my food. 4 years ago I nearly choked while eating
Chinese food/rice. The food had decided to stop in my lower part of my throat. Since then I have a drink during my meal and no more problems.
4:56 - 5:01does anybody notice the little girl “eating”? She literally is eating air 😂😂😂💀💀💀💀
Unnoticed 😂
You're great
Thats funny
Hope it doesn't give her wind.
AHAHAHAHA
Thanks for the answer! ..... I was so confused about this question!
Thanks a ton! 😄
What is answer
I have been drinking water with food since i was a kid.
chuii. jr. I have been drinking water with food since i was a kid.. and look now i am a chutiya and now also i drinking water with food
Me the same, I was the only one in my family, and still am.
I can' t understand HOW people can eat without drinking? A whole warm meal without a half a a liter of cold water, can NEVER happen in my life !!
Same
Same!
Same
Very helpful and informative. Thanks for cutting through all strong, though unfounded, opinions out there.
Thanks so much for putting this video out! I always wondered this! Now solved!👍
Thanks for this! I have been wondering this for years.
thank you for making it clear.
It would help to explain my family and friends that drinking water while eating won’t harm your health at all.
For me it’s natural to drinking water while eating is natural since I remember..🤔
yogesh thapa k
That's for me also. I am drinking water while eating since childhood
That dancing glass of water looks like it's having a really good time.
What an idiot. Always a few that only see THE CARTOON rather than the information
Howard Dare lol. I don't know how the glass is bending and how the water doesn't move
David Stanley
shame on you let someone have their happiness
God bless im praying for you
Howard Dare so cute lol
Don't be fooled. The glass is an actor. It is just acting happy while it is thinking about its future as a half empty glass.
Thanks for delivering me from that confusion
Thanks for sharing this important information because in my country people believe that water is harmful if it drinks while eating or after taking meal.
Thanks bright side,I feel smarter than usual
I usually don’t drink water until I finish my food because I love food and plus drinking water makes you eat less. I also fast after 12 and only eat one and maybe a light second meal everyday after 4-6.
Wow . Really great video. Thank you so much for this wonderful info .
i was first confused i should drink 30 minutes before the meal or wait until 2 hours later after the meal. now i know what to do. drinking anytime seem comfortable too. thanks for the video. i appreciate your effort to make this vital video. God bless you.
Too much time... Reduce time for small concepts.... This is my request...
I must drink water whenever I eat or else I might get hiccups! And I'd also feel easier to eat. Great to finally know it's ok to drink while eating.
Thanks for helping me clear up some of my confusions on this.
Bariatric patients are told that drinking while eating disrupts the best digestive process and it increases hunger sooner, causing people to eat more often,, which can cause weight gain.
best thing is to drink enough , 15 -20 minutes before eating. the actuall cause is that when we usually drink we hav a so called "Magens-Straße" (German for Stomach Street) that allows water fastly bypass the stomach and enter the Small Intestine. the problem now is that when we eat the last part of the Stomach (Pylorus) constricts while we are eating to not allow undigested foo enter the duodenum (first part of Small Intestine). Now when we drink water the water can not easily by pass the stomach anymore and stays together with the food in the stomach making it harder for the Muscles of the stomach to contract and together with the gastric juice to digest the food. So small amounts of water actually help digestion and especially drinking before the food. everythingelse causes increased stress on the body (increased gastric juice secretion and more gastric muscle contraction) meaning we need more Blood supply to the stommach, which will make us sleepy and might even cause cramps.
So drink before, or small sips while you drink, and dont overeat and overdrink it all causes extra stress on your stomach and we love our body so give him only what he can handle ;)
Matthias Claus I agree with u
That's instructive and make sense! Thank you!
I'll listen to them
I feel nauseated when I drink water during meals. I have to wait at least 30 minutes after meals if I want to stay away from any sort of discomfort. And I think this routine helps me more than anything else
What if you eat something mad dry
@@jonathansolorzano6907 he probably passes that food
Water with lunch hurts my stomach. I usually have a little sprite with food
Me too
@@NickieMonroe but then carbonated drinks are alkaline which neutralises stomach acid. I know in the video it said the stomach will always ensure the food is digested properly but I notice when I have carbonated drinks with a meal there''s some undigested food in the stool so gotta do what works for you
Always listen to your body. If it needs water, you'll feel thirsty and then it's perfectly fine to sip some water. One size fits all may not work!
Drinking (in moderation) while eating will balance your food intake and will actually improve food digestion. This is why your doctor will always recommend drinking before and during meals
Yeah yeah very nice logic, i want to find the others that thinking in the same way like you👏👏
I always drink water with my meals &never had any issues, plus it makes my stomach feel more full so I don't eat as much food as I would if I didn't drink anything during my meals, so they're always leftovers to bring home
There's a book about this written by a Korean and it is based on the Chinese philosophy of Ying and Yang. It suggests that you don't drink any liquid 2 hours before and after meal. Even don't have soup while you are eating. Many people claim have benefitted from doing this and cured all kinds of illness.
Thanks Bright side.i love watching your videos like this.very informative
So informative, thank you Bright Side !
1:22 - 3:00 That's all you need. You're welcome.
Anything before and after, they just keep repeating the question in different way and saying other stuff.
HI
I grew up drinking with meals . After a few years of not drinking and eating together, I've notice some throat trouble so now I've returned to drinking and eating and I'm doing better.
I drank water during meals in my childhood but I stopped when I reached teenage and I am better to
Wow, this is the first bright side video that's actually accurate and truthful
Salt and water consumption ratio should be considered too. You don't wanna drink too much water without increasing your salt intake
Just avoid excessive water intake, cause it may lead to Water intoxication.
My doc says drinking just water after profuse sweating is not good enough. Electrolytes must be replaced at the same time. Now I rehydrate with a drink containing added electrolytes. No more cramps!!
Thank you for sharing this informative video on the benefits and misconceptions surrounding drinking water during meals. I appreciate the thorough explanation provided, which highlights the positive impact of staying hydrated and debunking myths about water consumption. The insights shared are invaluable, and I'm grateful for the knowledge gained to support better health practices. Keep up the excellent work in spreading awareness on such important topics!
Drinking water either during eating or soon after eating does have negative effects on your digestion system. I had acid refluxes if I drink water soon after my meal. I stopped it and no problem now.
I was finding this information. Thanku to tell us
Thank you bright side for this very important issue. I am used to avoiding drinking during the meal. Watching this, I am gonna start drinking water while eating.
😞
Okay, i haven’t watched the video yet. But when i was a child, i went to see my grandma for the first time, and she forbade anyone to drink while eating. There was no glasses allowed at the table. I saw her only twice in my life, but i’ve always remembered that.
And now i am about to know if she was crazy, or was onto something.
Edit: omg. I didn’t know it was actually a thing. She was not right, but not crazy either.
Yes I do drink and eat sometimes, this was so enlightening, thank you so much.
I always wanted to know this.... Thanks Bright Side... Your video is so good as always.... 🙏😎
Helly Soni hey how u doing u got really beautiful eyes
Then what u r doing drinking or not after meal
Jason Alvarado Well thanks a lot 😊
bata's Ujwol i do always ... My meal don't just ends without water 😅
Helly Soni yeahh
I just keep it simple, I drink my food and a few minutes I eat my water ....👍
Imagine replying you after 2 years
You cannot drink food and eat water,you know that right??
xd
@@vickyocean1 🤭😂🤣
@@vickyocean1 r/wooooosh
I've started drinking warm water since the year has begun and I haven't been sick and for something you say it's true
amazing ... now whether you drink while eating or not, drinking water is amazing.
In some video of your Bright side channel says that 9 reason you shouldn't drink water in that he says don't drink water before meal , during meal or after meal .I am still confused who is right🤔
We should not drink water after meal 🥘... only drink after one hour. I got this information ℹ️ from different sources, like baba ramdev , & many more channels
Listen to the smart doctors and common sense. Drinking water while eating dilutes the stomach acid so that it is unable to digest your food. It sits there and then causes reflux. This video has false info.
MarilynNo1 yes. This is the case with me. I tried bringing my consumption of water up and my digestion really suffered bc of it. I drink less water now and digest better
@@jschrager23 We do need to drink at least half our body weight in ozs of water a day, but no water 1/2 an hour before eating and at least a full hour after eating. :)
bhai ye chutiya phle kuch bolta h ..fr sala acc to research bole apni baato se mukr jta h...is chutiye ko phle research ka wait krna chaie fr...baate chodni chaie.
*CAN YOU EAT WATER WHEN YOU DRINK?*
Allow an ice cube to slide into your mouth while drinking ice water
of course
Water pods
No I'm didn't drink water while eat
Yee
Yes i have started drinking warm water from past few days I will try to make this as my routine
Good video and editing !! Good job !!
Everyone come with different theory am even confused on which one to stick to.
My parents say to not drink water when I eat, they say just drink it before. But I still drink when I’m eating
Mentine C me too
Mentine C stop using before too
you are a rebell dude
Same
Good description really.balanced diet is health and health is a real wealth.
it makes sense that cooked food have much less water than fresh food, so you'd need to replenish that water while you are eating.
I drink approximately 1 litre of water while having food and a friend told me that it wasn't good for digestion. I was worried about it since then. Thanks for clearing my doubt.
I always wanted to know this
👍👍👍
please do more research before taking to conclusion
111
Absolutely. In our country it's a severe sin to drink water before, during or after meals. On the other hand I am big fan of drinking water at least half a glass before meal and 1-2 glass 5-10 mins after meal. I have never had constipation problems ever in my life.
A balanced approach,ie not too much or no water during meals seems ideal!
Excellent details, Excellent graphics, Excellent voice modulation. 5 stars.
Drinking water as an alternative to sweet drinks like sodas and juices helps to reduce the caloric intake of your body.
you should never drink water, ever. just drink coca cola.
my dad has been doing that since he was a nipper and its done him no harm, he is a bit overweight though and suffers from diabetes and lost his teeth at 12 years old but other than that he is fine.
DON'T MAKE ME LAUGH... COKE IS SO BAD, NO WONDER! LIVING PROOF THEN!!
Hahaha
stephen meinhold 😂😂What is fine with that dude😂😂
Coca-cola will damage your kidney
And you think this is fine?....
Living proof
This information gave my dad to me when i was 5 years old
Very informative. Thank you
I don't have any problem with drinking so much water .
I have a problem with what comes next .
Specially when 6 people waiting on the line .
That is funny.
Are you living in a dormitory?
"Can You Drink Water When You Eat? Of course you can I've been doing it forever. I think the question should be, Should you drink water when you eat?
Bowzer all about this channel is fake, they fine stuff online and put it together to create content so they could get paid
Bowzer I agree
They say if taken too much water in that video.
@@unknownangel2693 it doesnt mean that its fake and wrong info if they search it on internet so
Thanks for the information. I never knew
I uses to drink water right after having food..I used to experience bloating, gas and the next morning would pass mushy stools.. Now, I drink water only after an hour of having meals.. I don't have indigestion problems and every morning I pass normal stools ( Type 3 on Bristol stool chart)..NEVER DRINK WATER DURING, 1/2 HOUR BEFORE MEALS, 1 HOUR AFTER MEALS..This is my personal experience..
In your March 30th video: You shouldn't drink while you eat. In this video: Drinking is fine. Make up your mind!
Different stories by different people, I am just confused...
They did it in this video when they said it doesn’t matter the temp and then went into who warm water is better for digestion 🤔
Sideshownicful I was also thinking the same
K
Hey Bride Side, my maternal grandmother had this habit of drinking too much water. At the age of about 72 we noticed that her muscles hung so low they looked weird. We talked to her doctor and they said her habit of drinking too much water had caused this. Drinking too much water she flushed out most of the salts from her body and many other things. I too have this habit of drinking too much water. When I am thirsty, a glass of water is never enough. I drink at least a litre or two of water at a time and I drink more 6 - 7 bottles (1 litre) of water a day. Particularly in summer days my water consumption goes near about 10 litres. I know that because I have to fill up my 5 litre water bottle thrice before I go to sleep at night. My doctor is rather encouraging about this habit of mine. I believe the facts you present have helped in many ways in my daily life. So Could you do a video on how much water is enough for us? Is there a limit or we can drink as much water as we can?
The body is naturally intelligent. It knows when to send signals for water. Drink when thirsty the amount according to the size of your stomach. Only you know when enough has been consumed. Notice the awful feeling when forcing more food or liquid when full? Nothing is wrong with sipping small amounts of water in between thirst signals from the body. Okay. Be safe👌
Ok I have an answer to this question..I'm from the Philippines..almost every meal I drink water while eating..nothing happens..the only thing that happened is...after u drink the water..even if u haven't ate 1/4. Of ur plate ur already gonna get full...drinking water before a meal will make u less hungry..drinking water while eating can save u time if ur late to work or school..u just have to scoop a lot and then..u drink water..and then...done
This video made me inspired to make my own video about drinking water
9:48 I just do whatever I feel like doing. I had no idea this was even a debate.
Make a video on how long can you be cold in winter please please pretty please
I have this habit of pausing the video in between and come down to read some comments, then go back up and play video again
Sir with due respect , At 3:13 you have missed 'r' in water spelling . I always appreciate your Extra ordinary simplest explaination , my comment doesn't stand anywhere among your followers , but I thought to text this 'r' so that I can grab your attention to tell you that I m your regular visitor . Thank you so much for the knowledge you share free of cost on RUclips . Love from India ❤️ NAMASTE 🙏
Y sooooo,Explaination?
You could make it speed around 5min?
You missed
what happens when you drink ice cold water?
They forgot to mention that the temperature of the fluid is extremely affects...
Normal water is good
Room temperature
They did answer it. They said ice cold and hot water isnt as good as warm water.
@@yoza2392 But what are the consequences? A bit of gas? Stomach cancer? Crohn's? I drink ice cold liquids, hope I won't end up maimed internally.
Thank you so much for your clarifications
tqqqq bright side for clearing a doubt stuck for years ❤️❤️👍🏻👍🏻
I can't eat without drinking water!
Here in England it was said to be the opposite years ago. Models used to drink lots of water with their meals, because the water fills up your stomach so therefore you don't need to eat as much. I don't believe half of what I'm told online tho.
Scott Geoffrey and what if someone is skinny?
You should start citing your sources in videos like these to help further back your info
Thanks for your videos. Bless you
I’ve heard cold drink or water with hot food isn’t good! Can you look into this it’s a big thing!
It's wrong.Watermelon contains 99% of water and cucumber contains 95% of water.
As I understand, the best thing is to totally avoid cold water. Drink only warm water or water at room temperature in a sitting down position and in multiple small sips and not in gulps. It is best to drink warm water with fresh lemon juice first thing in the morning on a regular basis. Eat your breakfast, about an hour or more after drinking the warm water with lemon. Drink plenty of water during the day in the same way, in a sitting position, slowly in multiple small sips. I personally avoid drinking water with my food but there is probably no harm. Water is life.
wow i was debating this with my mother today and now it's in my recommendation 😐