Too Much Trap and a Winging Scap | Tim Keeley | Physio REHAB

#scapula #wingingscapula #scapulaexercises #shoulder
Here is a great way to stop you being all "upper trappy" when you have a winging scapula - and you're trying to sort it out with firing up your serratus in a scapula press and your trying stabilse your scapula in chest presses and push ups.
With most winging scapula - the serratus is weaker and usually its buddy the lower trap is too. When we need to press or abduct to go over head, if the serratus and lower trap are not so great, the upper trap has to take over and do more work. It's hard to get out of that pattern of movement if its been there for a long time.
Using a band for resistance and feedback is a great way to help you move the scapula into depression (and fire the lower trap in the movement) as well as stop your scap moving into elevation and somewhat inhibit the upper trap dominance.
It can be applied across the scapula press in 4 point, bird-dogs and push ups. See how this works for your winging scap and upper trap issues!
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[@trishbech9082]

This makes a huge difference! Thank You! ❤😊

[@physiorehab]

Glad it helped!

[@ZenGrammy]

Perfect for my hyper active and extremely painful upper traps. Thanks🌹

[@paulsmith5157]

Thanks Tim. Brilliant

[@Gaida98]

Thank you very much.

[@EChaves1]

Thank YOU, again! Once again your selected topic is exactly what I've been looking for to help my right shoulder. 👏👏😊💪

[@physiorehab]

Boom! 😄

[@Dr_Jekyll23]

brilliant. this channel offers by far the best physio information ive seen

[@physiorehab]

Such kind words, glad you like it 😄

[@Sharleyn2015]

It’s just what I needed cheers great info!

[@physiorehab]

😄👍

[@chriswalker7972]

This is do helpful thank you

[@physiorehab]

Good stuff!

[@user-js4ns8iu6h]

You are hero
Your chanal is great

[@ZenGrammy]

Agree 👍✌️

[@panda831113]

what a simple concept but a clever method😄😄

[@physiorehab]

👍

[@vl8371]

I cant seem to find out why my shoulders are elevated anywhere but you just explained it squarely
Many thanks

[@physiorehab]

💪👍

[@alepepperoni2563]

I also have an issue with too much traps

[@brattygoblin8264]

When you say, "Too heavy, too much load. You'll compensate", what exactly would be compensating for the lower traps? The lats?

[@physiorehab]

Upper traps

[@ginny177]

Again very witty exercise , my traps are getting release but I have a medial winging scapula..so retraction and depression are pushing my scapula medially again. My friends helps mi to push my medial side of my hand which I retract and depress . this slightly could push my scapula our of medially line /I practise a similar exercise with my physio but I am not sure/.What would you suggest? Is it more "easier" to exercise with lateral winging scapula! thank you

[@physiorehab]

Perhaps you do a combination of scapula exercises to cover it all

[@Do-Some-Change]

Get an EMG test

[@ginny177]

@@Do-Some-Change why ? For what ?

[@user-dq2pm6re7l]

سلام نريد الترجمة إلي اللغة العربية وشكرا

[@kellyjin2469]

2:04
4:35
5:26

[@apolyedapolyed7524]

6 minutes.

[@dubson965]

great video, but you're borderline whispering and mumbling, at times. thank you.

[@physiorehab]

Noted!