Much better option than the real strawberry shake I gave into a couple of weeks back. Raised my blood sugar so much my monitor was just showing hi! Yeah not again!
Just found your channel and am binging on your vids. Some amazing recipes, and new ideas that I haven’t seen with other Keto food vloggers! One pro tip. Swerve is expensive AF. So you can just by bulk granulated erythritol and throw it in a good processor to make it confectioners.
I actually make mine with just 3 ingredients 1. Strawberries 2. Ice 3. Almond milk It may taste too plain/bland for people but I actually like it So I made this even better -Frozen berries of ur choice -half n half -heavy whipping cream -2 to 3 spoons of confectioners swerve or other keto friendly sweeteners I made this on accident and it was like a tasty smoothie Ps. Dont add too much half n half nor whipping cream because then it'll be more liquidy instead add more frozen fruits so the consistency is thicker
Thanks Dustin, I"ve never understood RUclipsrs that make it so hard to find the recipe written out. Great to watch except when in the kitchen. I have to hand write all of Joe's recipes down. His website is so ad pop-up you can't search or read anything on it without a block. I don't take my electronics in the kitchen.
@@sandijohnson4630 When I learned that something like Milk and yogurt that "seemed" as if it should be relativity low carb but wasn't, it made me realize that anything could be high in carbs. Now I check out everything that I am not 100% sure of.
just stumbled on this video. great idea with the shake. i have seen 1000’s of weight loss patients and know how hard it is to keep the diet interesting.
Just made this it’s a little weak and I followed the recipe except for plain almond milk and plain protein powder (added vanilla extract to compensate) needs a little more strawberry flavor. Maybe more strawberry extract is needed? But the consistency is awesome, like a good shake or smoothie.
Hi joe. Can you break down how u got 4 carbs for this? Just the 2oz of heavy whipping cream is 4. Plus strawberries are 4. Then add 1 for yogurt. I’m confused.
So this and some of your other recipes look more like science projects than food. New to being keto but this is just crazy adding food colouring to a smoothie?! And strawberry extract? Wtf. The strawberry on its own should be enough 🤦♀️
I think the only difference between a smoothie and a milkshake is that a milkshake is generally ice cream based and smoothies generally are fruit or veggie based, this looks like the best of both worlds, looks amazing!
Thank you for your videos. I would like to ask if you will make more videos with zero low carb isopure shakes videos. For instance, cookies and cream and/or vanilla salted caramel?
I just did this and god oh god is it amazing!!!! I needed something cold and fullfilling and ohhh goodd is it just that and more!!! Thank you!! I just subscribed to your channel.. You're the best!
everything looked great until you added the strawberry extract. There's no way I'll be getting that here, so I guess I'll have to get the extra carbs with extra strawberries. I love watching youtube for ideas, but once in a while I come across fun recipes with ingrediens I just don't have access to, so I've got to find other ways :p
I made a delicious strawberry 🍓 milkshake today. It’s Very simple to make. Frozen strawberry 🍓 add some light cream, water, cream cheese. Blend them together. It tastes very nature. No sugar or chemical added. You will get Nature pink colour from strawberry No need for food colour.
Thank you for this help. I added some tweets to mind obviously ( like including veggies) and not using food colouring but bro thank you so much! This was a helpful guide!.
Why don't you ad the recipe below the video? I know some aren't very long, but having to go back & rewatch to get the ingreds & quantities? Since you're adding all the other details, like equipment used & nutrition, seems it wouldn't take much to add the ingreds & amounts. Be a lot easier for those of us interested in trying out the item ... and would make me want to subscribe for more.
Hi Joe, I made mine with: 2 or 3 Fresh strawberries, 1 or 2 Tbsps of Coconut Cream, 1Tbsp of Heavy Whipping Cream, 1 scoop of Collagen Peptides, 1 Tbsp MCT Oil, 10-15 drops of Liquid Stevia, and 8 to 16 oz of Almond milk (made some for me and my daughter because I’m a generous person 😃) on the rocks and it was mmm,mmm,mmm Delish!! 😋😋😋❤️
My smoothies, low fat lactose free yogurt, few strawberries, half a banana, one kiwi, one orange, Handful of pineapple and one teaspoon of Kia seeds. It taste absolutely delicious, no additives no weird whey powders, no almond milk, no whipped cream, no sugar supplements, no fake colorants. Just fresh fruit and yogurt that’s how you make a a smoothie mate
Smoothies are made from real fruit vegetables and yoghurt milk ice-cream milkshake are made of flavourings colouring sugar stuff like that a smoothie is supposed to be a whole food healthy blend milkshake are all rubbish usually anyway lol
Oh my goodness y’all 🤤 this was so good I am compelled to comment. I tweaked it as some of us do hah! The things I changed were I added 2 1/2 - 3 TBS of confectioners swerve instead of 1 to make it super sweet. Then I added 1/4th tsp of vanilla extract since I had the unflavored protein powder. Lastly I don’t have greek yogurt so I added about 1/2 cup of the protein powder. Thanks Joe! I’m quite satisfied here in hot Texas!
Thanks, Joe! This recipe is so versatile; I use it as a base for other smoothies as well. All I have to do is switch out the strawberries for blueberries, kale, or chocolate and my favorite nut butter. Thanks, again for all you do.
Hi. Thank you for sharing this yummy keto smootie. I've looked on line and I am finding that a single strawberry had appx. 7.7 grams of carbs. Am I mistaken on this? I purchased the items to make your strawberry ice cream which I will be making later today. Thank you again!
Wow... i love your recipes because u use gr much easier to get right on first go... so can we use substitute for the protein powder or just not put??? Thanks love your channel
everybody thinks that keto diet is too extreme for a diet and see me as i’m slowly killing myself with keto. and it is soooo good to see people who is doing keto
I love this it's so easy to make its my to go shake in the mornings since I am a nurse I do not have much time to make breakfast it is so good keeps me satisfied till lunch !!!! Thank you!
Do you think this recipe would work with using my isopure cookies and cream protein powder instead of the vanilla and using vanilla extract instead of strawberry?
Ok guys n girls i have made a recipe of my own check it out coffee(your choice)+Butter and MCT oil 1 tbs each let sit. Then put splash of sugar free Almond milk splash of Heavy Whipping cream, 1 tbs of Swerve sugar substitute, 2 scoops of Creamy Vanilla ISOpure zero carb protein powder.Know pour the coffee into the blender mix it up and holly crap good.Inspired by this video thanks bro
![10 Best Keto Smoothie Recipes [Low-Carb Shakes]](http://i.ytimg.com/vi/j0GCmwW9d_w/mqdefault.jpg)
![My Daily FAT BURNING Strawberry Smoothie [Smoothies For Weight Loss]](http://i.ytimg.com/vi/qrCqwbC4PHE/mqdefault.jpg)
This tastes just like a milk shake!
Joe Duff - The Diet Chef hello did you recomend drink this smoothie whit dinner??
Much better option than the real strawberry shake I gave into a couple of weeks back. Raised my blood sugar so much my monitor was just showing hi! Yeah not again!
Joe Duff - The Diet Chef haha
Starla Black lol idk how..... this is sugar free diet milkshake......idrk understand lol, care to explain hehehe :)
Ryan
Just found your channel and am binging on your vids. Some amazing recipes, and new ideas that I haven’t seen with other Keto food vloggers!
One pro tip. Swerve is expensive AF. So you can just by bulk granulated erythritol and throw it in a good processor to make it confectioners.
Glad you’ve been enjoying the videos!! Great tip too 😉
watch your mouth dummy
I actually make mine with just 3 ingredients
1. Strawberries
2. Ice
3. Almond milk
It may taste too plain/bland for people but I actually like it
So I made this even better
-Frozen berries of ur choice
-half n half
-heavy whipping cream
-2 to 3 spoons of confectioners swerve or other keto friendly sweeteners
I made this on accident and it was like a tasty smoothie
Ps. Dont add too much half n half nor whipping cream because then it'll be more liquidy instead add more frozen fruits so the consistency is thicker
Mizuki but,,,,,fruit isn’t keto lol
Because it has sugar hehe
@@hoi2370 most fruit isn't keto correct...however anything that's in the berry category is fine.
Mizuki wellll I guess in low carbs yes but thank you I will now look more into the berries instead :)
@@hoi2370 no problem homie
2oz al milk
2oz hw cream
2 tbsp yogurt
2 tsp st extract
2 strawberries
Tbsp erithritol
1/3 scoop protein powder
Cup ice
Thanks Dustin, I"ve never understood RUclipsrs that make it so hard to find the recipe written out. Great to watch except when in the kitchen. I have to hand write all of Joe's recipes down. His website is so ad pop-up you can't search or read anything on it without a block. I don't take my electronics in the kitchen.
Be careful. Regular Milk is full of carbs. So is regular yogurt.
@@barywilliams3653 Yes, and I just learned this in the last few days.
@@sandijohnson4630 When I learned that something like Milk and yogurt that "seemed" as if it should be relativity low carb but wasn't, it made me realize that anything could be high in carbs. Now I check out everything that I am not 100% sure of.
How much is the net carb of that
just stumbled on this video. great idea with the shake. i have seen 1000’s of weight loss patients and know how hard it is to keep the diet interesting.
Dr. Matthew Nuesse D.C. CME that’s one of the hardest things!!!!!!
Dr. Matthew Nuesse D.C. CME i just wish it was as easy as drinking tastey shakes
Thanks Matthew!! Hopefully my recipes help a few people with that
Agreed ;)
Haha me too 😉
Just made this it’s a little weak and I followed the recipe except for plain almond milk and plain protein powder (added vanilla extract to compensate) needs a little more strawberry flavor. Maybe more strawberry extract is needed? But the consistency is awesome, like a good shake or smoothie.
This is the best..I think you are soooo creative with your recipes....
the difference between a milkshake and a smoothie is that a smoothie has fruit and a milkshake has icecream
Good
My difference between Milkshake and smoothie
Milkshake: made from ice cream
Smoothie: healthy make with fruits and vegetables
Hi joe. Can you break down how u got 4 carbs for this? Just the 2oz of heavy whipping cream is 4. Plus strawberries are 4. Then add 1 for yogurt. I’m confused.
Seriously you have become my go to. Cause of you, keto is easy breezy. Your work is appreciated.
I love this guy... thanks for recipes
found your channel yesterday and i literally just baught all the ingredients and equipment just to try this lmao absoloutly no regrets.
So this and some of your other recipes look more like science projects than food. New to being keto but this is just crazy adding food colouring to a smoothie?! And strawberry extract? Wtf. The strawberry on its own should be enough 🤦♀️
I think the only difference between a smoothie and a milkshake is that a milkshake is generally ice cream based and smoothies generally are fruit or veggie based, this looks like the best of both worlds, looks amazing!
I always thought of smoothies as ice based since you generally add ice cubes to it
This is by far the BEST smoothie/shake I've ever tasted! Thank you.
Thank you for your videos. I would like to ask if you will make more videos with zero low carb isopure shakes videos. For instance, cookies and cream and/or vanilla salted caramel?
I just did this and god oh god is it amazing!!!! I needed something cold and fullfilling and ohhh goodd is it just that and more!!!
Thank you!! I just subscribed to your channel.. You're the best!
Aweeeee thanks
This is euphoric
*Delicious looking smoothie. Thank you Joe for this great recipe* 🍓
What exactly is Custokebon Secrets? How does this thing really work? I see many people keep on speaking about this popular fat burn diet plan.
everything looked great until you added the strawberry extract. There's no way I'll be getting that here, so I guess I'll have to get the extra carbs with extra strawberries. I love watching youtube for ideas, but once in a while I come across fun recipes with ingrediens I just don't have access to, so I've got to find other ways :p
Smoothie - made with ice, milkshake - made with ice cream
Tried it and liked it. I didn’t have yogurt but it still turned out yummy.
1/2 avocado looks like it would thicken it right up.
I made a delicious strawberry 🍓 milkshake today. It’s Very simple to make. Frozen strawberry 🍓 add some light cream, water, cream cheese. Blend them together. It tastes very nature. No sugar or chemical added. You will get Nature pink colour from strawberry No need for food colour.
Thank you for this help. I added some tweets to mind obviously ( like including veggies) and not using food colouring but bro thank you so much! This was a helpful guide!.
Hello Joe I was wondering if you can let me know how can I lower my sugar I'm trying to be low carb buying good breads so please let me know
Smoothies have fruit and milkshakes have like ice cream and stuff like that
If you’re using regular red food coloring, that’s not too good for you. Just saying.
Do Strawberry Extract have carbs? I can't find this information anywhere.
Can I add mct oil to this? Can't have a bulletcoffee everyday lol
Why don't you ad the recipe below the video? I know some aren't very long, but having to go back & rewatch to get the ingreds & quantities? Since you're adding all the other details, like equipment used & nutrition, seems it wouldn't take much to add the ingreds & amounts. Be a lot easier for those of us interested in trying out the item ... and would make me want to subscribe for more.
It’s in the description 😬
Keto & Low Carb are different TOTALLY
the only ingredient I don't have is almond butter
Hi Joe, I made mine with: 2 or 3 Fresh strawberries, 1 or 2 Tbsps of Coconut Cream, 1Tbsp of Heavy Whipping Cream, 1 scoop of Collagen Peptides, 1 Tbsp MCT Oil, 10-15 drops of Liquid Stevia, and 8 to 16 oz of Almond milk (made some for me and my daughter because I’m a generous person 😃) on the rocks and it was mmm,mmm,mmm Delish!! 😋😋😋❤️
Hell yes 👍🏾
What is the calorie count of this drink?
But I thought you yogurt is not keto freindly??
Greek yogurt is fine full fat unsweetened
That is not a tablespoon lol.
This makes a very cold smoothie, I replace half of the ice cubes with chilled water.
My smoothies, low fat lactose free yogurt, few strawberries, half a banana, one kiwi, one orange, Handful of pineapple and one teaspoon of Kia seeds. It taste absolutely delicious, no additives no weird whey powders, no almond milk, no whipped cream, no sugar supplements, no fake colorants. Just fresh fruit and yogurt that’s how you make a a smoothie mate
My new favorite shake!
Omg. Stay away from chemicals!
Always thought it was a given.. the point of a smoothie was to use natural ingredients. No judgement, to each his own 👍🏼
What Chemicals? You mean the food coloring?
@@ernie5187 the coloring, the extract and the isopure have chemicals
@@FFLL2112 it’s meant to be more of a milkshake.
Can I use Splenda instead?
Looks and sounds great.
Smoothies are made from real fruit vegetables and yoghurt milk ice-cream milkshake are made of flavourings colouring sugar stuff like that a smoothie is supposed to be a whole food healthy blend milkshake are all rubbish usually anyway lol
Oh my goodness y’all 🤤 this was so good I am compelled to comment. I tweaked it as some of us do hah! The things I changed were I added 2 1/2 - 3 TBS of confectioners swerve instead of 1 to make it super sweet. Then I added 1/4th tsp of vanilla extract since I had the unflavored protein powder. Lastly I don’t have greek yogurt so I added about 1/2 cup of the protein powder. Thanks Joe! I’m quite satisfied here in hot Texas!
Thanks, Joe! This recipe is so versatile; I use it as a base for other smoothies as well. All I have to do is switch out the strawberries for blueberries, kale, or chocolate and my favorite nut butter. Thanks, again for all you do.
Omg!!!!
Love the extract idea!
WooooW!!!!! so delicious...I made this recipe right now. THANK YOU @joe Duff
Milkshake usually involves ice cream and smoothie has a fruit, typically a banana lol
Oh and protein powder
You think a smoothie can be a milkshake, but a milkshake can’t be a smoothie 😂 I kinda feel like that’s true lol
Can I just mix strawberry extract and almond milk together ? Will that be tasty still?
Milk
Hi. Thank you for sharing this yummy keto smootie. I've looked on line and I am finding that a single strawberry had appx. 7.7 grams of carbs. Am I mistaken on this? I purchased the items to make your strawberry ice cream which I will be making later today. Thank you again!
Can you make this without the protein powder? I haven’t found one yet that doesn’t make me sick.
U did it wrong
The only difference between milkshakes and smoothies are just that milkshakes have ice cream and smoothies usually have ice
I’ve always wondered that too. What’s the difference between a shake and a smoothie lol
Wow... i love your recipes because u use gr much easier to get right on first go... so can we use substitute for the protein powder or just not put??? Thanks love your channel
Added some imitation banana extract! Also needed water to get right consistency- prob didn’t measure mine right. Thanks!
Did he just add....sUgAr In A kEtO dIeT SMELLS FISHY LOL
Is the pungentness from the greek yogurt strong?
No not at all, can’t really taste it actually
Is there something we can replace for Isopure??🥺🥺
Ejad Inc Any low carb protein powder would cut it most likely.
everybody thinks that keto diet is too extreme for a diet and see me as i’m slowly killing myself with keto. and it is soooo good to see people who is doing keto
Holy cow, I need to do this! TFS ☺️
Ryan
Why would you want to put color in your body... I'm new to this but I just like natural ingredients
Good
I love this it's so easy to make its my to go shake in the mornings since I am a nurse I do not have much time to make breakfast it is so good keeps me satisfied till lunch !!!! Thank you!
Omg this taste amazing thank you 😊
I was very hesitate at first but this is good as hell bro! Thanks for uploading
Do you think this recipe would work with using my isopure cookies and cream protein powder instead of the vanilla and using vanilla extract instead of strawberry?
Can this be a replacement for breakfast?
a milkshake uses ice cream and a smoothie uses ice
I think you should make more smoothies or milkshakes.
Might mention that this is an alcoholic drink
I thought yogurt no bueno for keto
W0LVEREIGN you are right this one is 9 carbs & 6 grams of sugar I was wondering tha to
W0LVEREIGN Greek unsweetened is 👍
lmao bro theirs almost no carbs or n strawberry’s
Wonderful!!’ Buy can you make a protein version for us KETO peeps reducing fat !!!! Challenge?!?
Very similar to my smoothie! Yours looks yummy 😋
How to make protein powder for wait loss
How much carb does it have
OOOOOO low carb lol I thought it was no carb lol hahaha
i love your channel #bingewatching
Smoothie ice milk shake ice cream
Is this smoothie considered gluten free?
Tnx for sharing.
This smoothie was amazing!!
LMAO..
Tried it this morning it was delicious thanks for sharing this
Love those new camera angles!
Thanks, needed to switch it up :)
Where can you get fruit extract?
Baking aisle or amazon.
Ok guys n girls i have made a recipe of my own check it out coffee(your choice)+Butter and MCT oil 1 tbs each let sit. Then put splash of sugar free Almond milk splash of Heavy Whipping cream, 1 tbs of Swerve sugar substitute, 2 scoops of Creamy Vanilla ISOpure zero carb protein powder.Know pour the coffee into the blender mix it up and holly crap good.Inspired by this video thanks bro
🍓💖🍓💖🍓💖
looks so yummylicious! 😍😍😍
You’re putting red dye in your food? Really?
Loaded with sugar.
Omg I’m in heaven thank you ❤️❤️❤️
11/10
Bombon!!🌚