I don't think I realized it was supposed to be 'challenging' just you using that word is empowering. Until now I thought I was just too weak, not realizing that it was something I needed to build towards. Now I have something to look forward to. Thank you!
I don't think I realized it was supposed to be 'challenging' just you using that word is empowering. Until now I thought I was just too weak, not realizing that it was something I needed to build towards. Now I have something to look forward to. Thank you!
Not at all, I think every pose is challenging, even the ones that are more restorative because stillness isn’t easy.
Love this. Can you show the transition from here to upward facing dog( sun salutation) ?
Hey here is a tutorial I made a while ago that explains the full transition. ruclips.net/user/shortsdLvBnskLqbk?si=06j8wESlx1lF3d37
Hello, u do a great and amazing job on your workout videos Charlie ❤
You're an insightful and compasdiinatf teacher showing options and encouragement....U R AMAZING! 😇🌺😊
In The Name Of GOD.
GOD BLESS YOU.
AMEN.
Tarek
That’s how you get super strength 🙌
Fantastic!
Nice , thank you
is chaturanga and push-up same?
Looks almost the same, but the placement of hands in push up is shoulder-level, while chaturanga is below bust
Nice❤❤
I cant even bend my elbows like this
You look and sound just like Kate Middleton
You might get alignment but not the core strength. Same reason knee push’s up are useless.
Filter the pop
It' s crazy curious how native english speakers can perfectly pronounce _to_ but not Cha _tur_ 🤯😅