5 AMAZING BOOKS FOR MUSCLE BUILDING & LIFE
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- Опубликовано: 8 авг 2020
- This isn’t a normal recommendation of books.
It’s nowhere even close to being an exhaustive list.
This is not the list of bodybuilding books.
These 5 books are my personal recommendation, which everyone passionate about fitness, muscle building and life, must read. These recommended books are a mix of books which may be quite research based, but then there are books on the extremes of mental toughness and even a touch of philosophy.
Here are my top 5 choices...
Read the complete blog here: werstupid.com/blog/5-must-rea...
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1:35 Science and Development of Muscle Hypertrophy by Brad Schoenfeld
3:53 The Poliquin Principles by Charles Poliquin
5:04 Beyond Bodybuilding: Muscle and Strength Training Secrets for the Renaissance Man by Pavel Tsatsouline
6:31 The World's Fittest Book: The Sunday Times Bestseller from the Strongman Swimmer by Ross Edgley
7:44 The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend by Joanne Sharkey, John Little, and John R. Little
👍🏻👍🏻👍🏻👍🏻👍🏻
Thanks
my age 32
just started gym
need valuable knowledge about fitness
which book buy?
Hi
Indian author ka indian andaaz me explain kiye hue ho.
Vaisi book recommend kijiye
i am an physiotherapist and i can say your information is genuine and source of information is authentic...every vdo is depend upon research studies...great work sir and keep it up🙏
Thank u so much sir...reading correct books on the topic of our interest is like a bliss...
Sirjii great work, Love and respect to you. Thanks for sharing valuable knowledge.
Sir i love the way you speak and explain
Mai kab se wait kar rahi thi is video ka thanks for sharing sir😍
I was looking fr this video fr long time, thanx sir
Thank you sir,for making this type of informational video
Thank u very much bhai ❤️ bhut acha explain krte ho
Your analysis is excellent
Sir i have a doubt.
What if i spread my workout through out the day. What effect will it have on my health. Muscle gain? Fat loss? Overall health??
For e.g. if i have chest workout today, but i distribute workout throughput the day. All sets with vigorous effort but spread all over the day.
There is now information regarding this anywhere
Should I increase weight in every set and should I train my forearm 2 times a week while following reg parks forearm specialization training?
Thank you so much sir 💪
This is really great to see someone recommending books in the bodybuilding field. I have not seen anyone to share such information as of now. I love reading, will surely buy it. Thank you so much Akshay sir for this video.
Bodybuilding: The Complete Contest Preparation Handbook Paperback
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The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever.Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these: How do I choose the competition and division that are right for me?What mandatory poses do I need to learn for my competition?What is the best workout to do during contest prep?What should I do if I start to spill over during peak week?How long is too long to maintain stage-lean levels of body fat? The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Bodybuilding Online CE Exam may be purchased separately or as part of the Bodybuilding With CE Exam package that includes both the book and the exam.
sir for anyone to keep and know basic fitness in general which one book you might recommend that anyone who does exercise or who doesn't do regular exercise and is must read? i meant 1 basic book anyone should or must read...please suggest in next series or as you think of.
start a PODCAST 🔥 ! Listening to audio makes us experience A state of FLOW and concentration ,And what better than listening your smartly organised knowledge in a Podcast .
Thanks so much sir 👍🤗🙌
Sir i m a big fan of ur knowledge and way towards body building.u make things easier.and love the way u explain and its easy to follow ur advice.and thanks for the education u give.
now this books is the best source of fitness knowledge and learning
plzz make some more videos about more verified and best source of fitness information which we can refer
thank u for this video
Sir i have been doing cardiovascular exercuses and running since 1.5 month ...in beginning my legs used to pain...shin bone used to pain...but now my legs feel so much pain that i m not able to walk properly...also when i touch my shin bone i feel a little bump...i think there is a swelling ...now for 1 week i have not exercised not because its paining but bcz i m not able to do exercise...my legs don't allow me to jump,run,jog or put pressure on my legs...currently i m not working out...i give my legs a hot water bath...i also massage them slowly with hot mustard oil as my mom said ...i even use ointment to reduce pain and get my legs back to normal...but ....its not recovering much...plz help me....what do i do...
Sir are these books easily understandable for complete beginners who have just steped in the fitness world and want to gain knowledge about muscle building
thanks for book suggestion
When u r video start i got goosebumps sir,, kaash apka channel pahle aajata,, i am blessed to subscribe u r channel,,, thanks a lot sir
Thank you sir❤️
Thankyou so much sir. I would like you to recommend in your upcoming videos Arnold: The Education of Bodybuilding by Arnold Schwarzenegger and Douglas Kent Hall. 😀
I just like your video before watching it because i know it's going to be good
Thnx paji...love u..paji does Pancharisht(zandu) works to increase hunger and good digestion?
Amazing sir.
Gonna help me a lot.
Salute to u sir. 🙏
thnx
The amazing video
thank you soo much sir
sir amazing video.how many we r strong membership so far
Sir your big fan ❤️
Dr mike israteal k programs,books or articles best hein @Renaissance periodization
Sir, isn't encyclopedia of modern bodybuilding by arnold a good book?
Sir i want to grow Glute muscles.. what is the science behind that? Pls enlighten
Thank u sur 🌹👌🌟🙏💖👍
Sir poliquin principles bigginers used kar sakte hai plz reply
Sir please make a video on posture ...muje sir pelvic tilt ki prblm h aur rounded back h ...video me tho sir aap bataoge hi par tab tak muje kya krna chiye koi exercises?
Sir would you please make a series on beginners!
Sir ye 5 books ko follow karke kya ham athletic ya advance body bana sakte hai plz reply 🙏
Sir 1 question
When our core get stronger it become harder to make a cut for internal sergery just for knowledge
No, the scalpel is sharp enough to cut through anything and u will be under anesthesia
Sir workout system book ke upper bhi bataeye kya hame Lena Chahiye please reply 🙏
Loved it
Nice video
Sir science and development of muscle hypertrophy unavailable h amazon pe
Sir kay ye book hindi me bi available ha kay
Is there any book available on peak week conditioning?
Sir 1 question...?
10,000 steps A Day is Sufficient to Loose 10 kg Weight in 2 months ?
Good morning sir....very nice video.
Please make a video on Serge Nubret also plz.
It would come
Very good bhai
Sir encyclopedia muscle and strength by jim stopines kesi hai book
Good channel
Thank you
Hello sir what's ur views on these books
about life lessons
RICH DAD POOR DAD
THINK AND GROW RICH
Bhai hindi language me kaise le ye book .eng version h.pls batae thnks
Kya ye book Hindi me bhi available h please btye
Sir,I m a student who is preparing for competetive exams.I want to keep my body fit and active and also i want to loose my body fat.What kind of workouts should I include in my daily routine which will not hamper my studies and keep me physically fit and active.?
Its not a one word answer
But u have to consistently workout so that u don't feel tired during your exam.time
Suddenly starting workouts will cause u sorensss and may hamper ur studies temporarily
Great books📒📚📚📖
Sir ap strength and conditioning ke upar video series banaiye
क्या आपकी books हिंदी में provide हो सकती है sir
Thanks sirr very beautiful video & blog this video was recommended to me by @mindwithmuscle so thanks to him also
❤️❤️
Sir i requested plz make a video workout books very important 🙏🙏
Sir ye 5 books leneka hai ya inme se koi bhi book le sakte hain for muscle building and strength ect🙏 sir or arnold Schwarzenegger ki book le sakte hai kya 🙏 sir plz reply give me answer
Arnold's book is quite wrong and mainly for bodybuilders only
Buy the rest of the books
Sir for beginners which book should they read first from these 5 books
(Science &development of muscle hypertrophy by brad schoenfeld) should i go with this book first?
All r different
So choose any
First one is most technical
@@WeRStupid ok sir
Amazing recommendation sir , i am in middle of ross edgley's book before that i read "Bigger,Leaner & Stronger by Michael Mattews , i also found that one amazing. Have u heard or read that one ? If yes what's your opinion on that ?
Yes brother..Went through Bigger Leaner and stronger.. great book.. going through Starting Strength by Mark Rippetoe that's a must read too..
@@thenaturalphenom7 ok , will give that a try too. my next one will be again ross edgley's 'The art of resilence'
its a good book
but wait as this is an entire series
@@WeRStupid yes for sure sir , was eagerly waiting for this.
Kindly recommend book on Hyperthyroidism and workout
Thanks sir, i was waiting for this for a long time. I would like to recommend two more books- one is bigger leaner and stronger( By Mike Matthew) and other one is The muscle and strength pyramid by Eric Russell helms.
ok
but this is the first video
there are many other videos on recommended books coming up
Book padh liya kya bro
Just yesterday, i purchased science & development of muscle hypertrophy by brad schoenfeld & today, you recommended it. What a coincidence.
What a coincide joke sirrr
Bro kindle edition buy ki hai ??
Does this book tell how to create a workout schedule and what excercises should we include ????
@@adityaaggarwal3736 agar pata chale to batana muje ve 🙂vro
Sir sprinter ki training ki best books
Hindi language mein koun si book available h
Sir Workout plan video banaye
Sir hidden videos kab public karenge aap??
Sir these books available in hindi...,
Sir can u tell us about Pfsse dand..
Sir after drinking whey protein my stomach is getting bloated and getting pain till 1hour.after 1hour it's normal so please let me know what is the problem sir please reply 🙏🙏 am using naturaltein whey protein
how are many grams are you taking?...reduce dose to half of what your taking and see.
25grams
take some carb like 1 banana with whey protien because our glucogen gets deplits during workout and it helps in recovering it
Sir, molecules of emotion by Deepak chopra
Kya ye book hindi mein hai
Sir please start your e books into audio books in your own voice. In hindi and english😇😇
Sir what about body by science
🔥🔥🔥
Hi sir that good
I still can't figure out if he's speaking english or indian or both
Sir mujhe Brad schoenfeld ki book Puri tarah smgh ni aayi mujhe sirf conclusion hi smgh aa ri thi or joh technical and biological terms woh ni smgh aa ri
Thats why i said
Its technical and u need a good understanding base
Wait for other videos on strength and conditioning books and then start reading
Indian exercise book ke detail pe video banao..
As far as muscle building you're way off. Much better choices are: The Rader Master Bodybuilding & Weight Gaining System by Peary Rader, The Complete Keys to Progress by John McCallum, Super Squats by Randall J. Strossen, Dinosaur training by Brooks D. Kubik, Brawn by Stuart McRobert. As far as books for life I'd go w/ The Tai Te Ching.
Have I covered all the books ?
The title is 5 books
@@WeRStupid No it's "5 Amazing books For Muscle Building & Life".
Sir, have u opened ur gym??
You forgot
You are your own gym book
He gives 100+exercises without gym you can do to naturally become fit
Provides with 10 week programs+ customizable program
Hello sir , sir aapne jo bhi 5 books suggest ki hai
Inko beginner read kar sakte hai , i mean jinko basics bhi ni pata , ya fir unke liye yeh jyada advance ho jayengi
Kuch smjh hi ni aaye
just hold on for other videos in this series
❤👏
Sir runners ka Lia books and kijeya
What a coincidence I was thinking about this..... Sir I have ordered acsm cpt books from amazon for study
good
wait for more such videos
its a series
@@WeRStupid sir make a video how to give acsm cpt exam and howvto get cpr certificate
Sir vegan pe video banayee..
Sir bodybuilding ke lie Hindi language me acchi book ho to batayie please
I have 1st 3 ebooks
Sar Mera online classes 9 to 11:30 hai. Life me first time.
Sir I do not have kindle how can I download your books
What the mind can believe
Kindle is a normal app which every phone has or can be downloaded
Just download it and u can read any of my ebooks
Sir how to improve strength+ flexibility+agility together
Keep weight training as the base
And add agility worokouts twice a week
Stretch after wotkout every day
@@WeRStupid thank you sir
Sir can I eat 100gms soya chunks boiled for 6 months (I've seen your complete soy series)
yes offcourse
Periodization pr pura explain ka video banaye bodybuilding or non professional ke luye
ruclips.net/video/SGB3Gbysh-o/видео.html watch this video wich includes a very upgrated and good list of fitness books
There's an addition to this list, book by IFBB pro greg doucette, it's called harder than last time
More videos are yet to come for many more books
@@WeRStupid great I'll be waiting!!