HOW TO INCREASE BENCH PRESS QUICKLY 🔥

[@swatigaude9101]

Very useful 👍

[@vivekrwtrwt7346]

A teacher for mee❤

[@gairick8720]

Sir aap bohat acche se samjhate ho aur aap mujhe motivate bhi karte hai

[@frag9128]

"Koi andar leta hai koi bahaar leta hai" 💀💀

[@CarLos-vr2qr]

😂

[@AvixxsenpaiFF]

😂😂

[@aakashpicture]

😂

[@aliasad4599]

😂😂😂😂

[@Cellbuddy71]

Naughty Hora ke bkl😒

[@spiritualityandfitness]

You are the real definition of hard work,Singha ❤

[@RoshanAli-dw3ws]

My favorite fitness influencer❤

[@aaurbsandhu473]

Singha bhai the best motivation GBU Bro ❤❤

[@rohitrathod11153]

Bro u are amazing u motivated me to start gym.... Hope in future we meet 😅

[@FitwithHarsh_07]

He is great lifter and a content creator and also he is a great teacher too❤

[@BEAST_TO_BE]

Bhaiya powerlifting ke liye cardio krne ka faeda h kuch ya nii
Krna chiye na niii
Plz is cheez ke baare mei btado 🙏🙏
Kaafi confusion h

[@rixhabh_4]

Bhai running tips de do please big fan 🥺

[@Realharry800]

love from Punjab ❤️❤️

[@deshercheleblogger2469]

Thank you so much sir 🙏❤😢😌💖 for this vital information 💝❤️

[@vidishadattani4207]

Awsome & perfect 👌👌

[@abhilashiyer851]

Thanks for the tips.❤

[@Anuvratvlogs]

Thanks bro❤❤

[@sachinsaddam2265]

Full day diet plan bataiye sir❤❤❤

[@vaibhavbable1778]

Bhai Mera naam vaibhav hay ye mere Bhai ke mobile se aap ko comment kr raha hu ( mere Ghar vale muze creatin lene se mana kr rahe hay 😢😢 ) magar aap ke video bahot information vale hote hay ) jay hind 🇮🇳🇮🇳🇮🇳🇮🇳

[@akshatgupta5023]

Bhiya please make a video on how to start POWERLIFTING

[@SweepFasTER]

yes bro supported curl is very effective exercise. rahul panicer ka bhe favourite he ye . me also

[@REFLEX601]

Bhai 1 workout spilt please 🙏😢

[@mr._raman_yadav]

जय श्री राम ❤️💕❤

[@umeshsarma5218]

Bhaiya what is your height??

[@prathamesh__shelar]

Sir aap konsi gym se ho 😮

[@mayankchaudhary5886]

Bde bhai no hate only for fun aap andar lete ho ya bahar,?

[@Aman-bq1re]

Strength ke liye suii 🩼 lena kon btayega 🤣

[@akshaysrivastava2412]

Tera bap bataeyga

[@ritik7863]

Dark☠️😂

[@yashbatra5548]

Creatine

[@rishabhtrivedi4251]

😂

[@Beast-ed3wt]

Voh toh mandatory h bhai

[@ketukapadiya3326]

Most importantly tell yourself in your mind yes you can do it

[@Mandeepsingkabir9291]

I did powerlifting in my university days. I was crazy about that . But in the long run this game is very injurious

[@kaaltg775]

Bro also agree with that ki gym me hamesha nachne wale gane bajte hai 😂😂

[@smartbodyandmind2503]

Bhai khlai chest Marne se chest nehi badhti hei overall body ka muscle like reardelt triceps stronger back muscles also u r inspiration for all keep it up

[@vijayprakashbharti1736]

Bhayia aap konsa powder sungte ho jab aapne 50kg dumble press kiya the tab.

[@shomyavashistha6791]

Thanks For Knowledge Bro

[@Gauravlogger]

Bhai gym kha hai aapki jha aap gym karte ho jai shree Ram ❤

[@67gaurav]

Well done ✅👍

[@ishansharma4276]

bhai this is great but your wrist is not in line with the barbell, gravity is working against your.. wrist should be 90 degrees with the barbell

[@siddharthpattanaik1078]

Rod ka length kya hai bhai 5 ft or 6 ft ?

[@alamtausif338]

Thanks sir

[@fitnessswell]

Agar weight maarna h.toh singha Bhai ko dekho weight bilkul lagega.❤

[@ShaikhSahil787]

Giving tips :-
Started casually lifting 160 kg

[@world3star625]

If we need a training from you what would i do ?

[@prashantlakshakar7041]

Bhai es trick se merii 100 jaati hai lekin one hand divert hota hai?

[@Yasirahmad0125]

my inspiration ❤️‍🩹🥺

[@amitjoseph4099]

Bhai gym ka bench bahut local hai dikh ra hai 😢

[@harsharya545]

Arre camera quality toh boht achi ho gayi

[@n6962n]

Great bro, saflta ke liye kai saal dene prte hei. Jo ap ne mehnay kr ke diye hein great work .190 kg awesome.

[@zaikiahmed1409]

Song konsa baj rha hai 🤔?

[@Anonymous_Student017]

isse to badhiya tenshon create hota hai bro 😅😅

[@Sysstemhaibhaika]

Bhai Mera motivation ho tum ❤

[@himanshub3133]

Bhai yeh barbell rack looks very unsafe 😅

[@foodsfactory75]

Bhai to ye to cheating hui na chaati upar le jak kya hoga range kam ho gayi

[@Fit.with..nitin_1]

Background song nostalgia ❤

[@sayyedmubin3941]

Bro I'm waiting 195 keep it up bro so hardworking bro

[@ahindrahalder7079]

Singha bhai❤❤

[@Ladiesman-cq2vu]

Range of motion bht Kam hai aapki bhai. Maybe it’s because your arms are short.

[@simplifyTgram]

Singha bhai you are doing a very great job but aapse ek request hai please thoda sa abhi Apne emotions per control karo🙏 Kyunki aapko RUclips per apne aap ko represent nahin karna hai aap ko India ko represent karna hai Asians mein isiliye Kah Raha🚩 Hun bhai abhi thoda kam vate Maro injury free Raho mujhe pata hai ki aap bahut jyada strong Ho is Waqt lekin main Fir Bhi Chahta Hun Ki India Kafi Jyada margin se jite 💯isiliye aap last Mein heavyweight bhare hi TRAI karna but Yaar abhi mat karo bhaiya please Baki aap mujhse bahut jyada Jante hain aur aapki Kuchh Bhi bahut professional Hai Fir Bhi 🥶matlab aisa fan as a Indian main aapko Bus Itna hi suggestion Dunga Kya Aap Jo Bhi karna yah Soch Samajh Ke karna ki agar aapko Koi Bhi injyry 😢 Ho To yah aapka hi loss Nahin Puri India ka loss hoga 🇮🇳

[@Solo.Dragon01]

Good points

[@world3star625]

Bro plz guide me how to reduced belly fats plz guide me bro

[@ninjasword8936]

Brother what's your height..?

[@sandeepraj8823]

Thank u

[@khire.m]

Love you bhai ❤️

[@Lucky-i7z4c]

Kis kis ne gana sunne ko try Kiya..bhai k mna karne par

[@LovepreetPreet-wj7bx]

❤❤❤

[@akarshgupta3231]

Yeah buddy ❤

[@Iam.umar20]

Ek baar me mere 5 rep badh gye the is technique se

[@nikosram3533]

Him: ignore the song
Me:listening to this song in my gym and vibing❤

[@getsugatensho02]

Song name?

[@16020w]

Maa teri boyfrnd tuu mari jirlfrnd

[@armansirohi01]

​@@16020w😂

[@Fit.with..nitin_1]

@@getsugatensho02daang by gippy grewal

[@rajatbhardwaj5313]

Bhai Aapka GYM h kha

[@ChetanShori-g5m]

Bhai afeeem tau SHUNGGGG lau bhool gaye kyaa pehele

[@beastbuddy1203]

Bro causally telling on 140 kg weight while 150 kg is my deadlift pro😭😭

[@Theshortyrider]

Koi Andar Leta hai
Koi Bahar Leta hai! 🤤

[@majorgaming3679]

Dyumm that's good❤❤❤

[@Dr.KrishnaChaudhary3231]

Achhha

[@Rahulfitnesstips]

Same ham bhi aapki tarah he karte hai bench press😊

[@sourabhsingh7002]

Bht shi vanda hai ye

[@fitnessswell]

Singha Bhai superb advice

[@saabhundal1721]

If u want more power, play ▶️ Sidhu moose Wala background music ❤

[@kratos00019]

Bro is casually doing 140kg bench💀

[@danishzhem9181]

Op song singha bhai 😂❤

[@ayushsingh479]

Indian Arnold 😈

[@Beyond_Tips]

Rajat mooot diya bhai😂😂

[@DivyanshuDukes]

Tq

[@Krishna-lw8ch]

Bhai roadies m tum kyu gye the? Tum aise hi achha kar rahe ho

[@tsavi5957]

Go singha bro and lets do it to gold medal

[@mayekarbadlapur2184]

Thanks bhai aisehi details chaiyethaa. Aise information dete jao bhaii. And kiskaa Gupta aayegaa abhi iskobhi wrong bolega abhi 😂😂

[@Sliggoo09]

Bhai ne bina steroids ke body banau hai kya baat

[@vidhan2761]

Ye singha hi h na?

[@AjayYadav-go4hm]

Mujhe Kor Batayega Konsa Gana Baj Raha he

[@rahulshirke2591]

20 kg each n one side 3 and opposite side 3 plate total 120 kg and barbell weight 22.5 kg total weight 142.5 kg fir 190 kg kaise hua bro

[@dhruvagrawal9127]

Konsa gaana baj Raha hai

[@GHUM4N]

SidhuMoosewala ko lagaou…200 kg pakka #justiceforSidhuMooseWala ✊🦁❤️🇵🇰💎🐐🕊️

[@rakeshnayak5023]

Konsa gaana tha..

[@Heyy.D5]

Sb apne hisab se lete, koi andr leta hai koi bhar leta hai🤡

[@10BunnY7]

Bhaiya calves ni laye aj gym💀

[@OnlyStudy-yj8vl]

Singha ❤

[@harshpanchal9927]

🔥🔥🔥🔥🔥

[@niteshkhatry]

Respect ❤

[@sitaramggujar7740]

Bhaskar Bhai na 320kg banc lagai thi aap bhi ak din lagoga

[@Me-wr6xp]

Fake weight hota hai

[@MrDeepakGariya]

Ohooo specialist. 😂😂😂😂

[@Raghuveer_singh_inda]

RAJPUT ,,,THAKUR ... kese ho

[@anandtirkey3732]

Bhut healthy ho bhai

[@anantjain5528]

Bhaiya app bhot jyada over weight lag rahe hu😅