How to squat - Definitive guide for beginners | Bhaskar Powerlifting

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Video by __yadav__akhile...

[@karan8995]

The sound of plates and bar in background 😌🙂 very Satisfying

[@Ashim_infinity]

Powerlifting ki puri workout ki video chahiye

[@shovita]

I hope beginners will take out full of knowledge 😊 keep spreading knowledge.

[@Nayangoswamivlogs]

Thank you sir it's so important for us❤

[@praveenliftss]

Thanks bhaiya for sharing this information ❤️❤️

[@Hrithik_w10]

Sir my body weight is 53-54
My squat is 102kgs
Deadlift - 130kgs
Bench -55kgs

[@entiregamerz8217]

Same me also

[@karan8995]

High bar m jo pichli baar set tha vo ni laga to low bar karne ki soch rha tha, fir yaad aaya lower back problem h to nahi ho payega😅🤣

[@karan8995]

Bhot time m proper knowledge video aayi🥳🔥🔥💪🗿
We love the vlogs also😜

[@karan8995]

Bhaskar bhaiyaa physique is like Senator Armstrong 😜🔥🔥🔥🔥

[@Yajuchauhan]

Bhaiya I have very less ankle mobility over hip mobility make a video on that

[@afzalmohd8442]

Bhaiyya please intermediate ke liy bhi bna do video jinki squat 150kg hai vo aage kese badhaye.

[@karan8995]

Sir narrow grip lene k baad bracing karte vaqt chest p stretch mehsoos hota h uske liye kya kare

[@AtulSingh-dv9jc]

You are a professional powerlifter

[@powerstarpushparaj]

Excellent 👌💥💥💥💥💥 Any tips for heavy Bench Press?💪

[@sushilshakya124]

Sir . Please ek vedio Bench press or deadlift pr bhi bnaye

[@rituthapar7141]

Good information keep it up

[@prashantsant1816]

Bhai ya weight kha pe milaga loha vala .
Please if any one know tell me

[@VeerSingh-od2zu]

Love you sir

[@nareshkashyap169]

Bhai sahab answer b de do please
74kg ke liye banch ka costume kitne number ka le

[@humfittohindiafit9148]

Good work

[@anuragrana1559]

Meri disc slip ho rakhi h koi cure btao iska jaise hi squat me depth Jada Marta hu bhot Jada pain hota h same with deadlift

[@AKfitness7363]

Big fan sir

[@uttrasharma7119]

Dono superb personality ek sath😅💪❤️⭐👌👍

[@harleyqueen1337]

What do u mean by deload?

[@BlackpantherGP]

Tips for Bench and Deadlift

[@prashantsant1816]

Jo weight apne use kiya ha squats ka time

[@Divyanshdt98]

Bhai Mera squat karte samay cave in hota hai 6 months ho gye lekin sahi nahi ho raha uski wajah se squat me weight increase bhi nahi ho raha plz help me

[@prakashfitness5546]

Sir low baar me rod slip ho jata hai

[@shivamrajsharma8095]

1 video strenth gain pr banao

[@mahendarchoudhary6974]

Super

[@surjitsing6018]

❤️❤️

[@mahendarchoudhary6974]

Good

[@fitwithsouvik6]

❤️❤️❤️😊🔥💪🏻

[@siddhantsharma785]

Sir breathe in chest mein nahi balki core mein honi chahiye

[@yadavlifts-xr7wr]

Bhaiya u look like LEVAN ARMRESLUR

[@dheerajsharma8179]

Op

[@viveksharma7675]

Bhaiya pairo ko close rakhna h ya wide wo nhi bataya

[@BhaskarPowerlifting]

It depends on individual perspective which suits you 👍

[@karan8995]

Bhaiyaa
1. strength training m 3reps wale kitne set maarne hote h?
2. Aur main lift exercise(squats) k alava jo exercise h(like leg extention) uske ke reps aur sets bhi 3 hone chahiye kya?

[@furqanashraf9320]

4 to 5 sets u can do

[@karan8995]

@@furqanashraf9320 now I'm trying something different
I'm doing 3 reps in main lift and also in other exercises
Confused about if I should do 3 reps in other exercises 😥

[@sanjayjha9605]

@@karan8995 bhai zyada mat soch iske baare me unless tumko isi line me carrer banana hai, bas ek program se stick hokar raho then change kr do after 6 months ya weight bada lo thoda sa to progress......

[@karan8995]

@@sanjayjha9605 thanks for the help bro

[@furqanashraf9320]

​@@karan8995nhi hro side exercise me generally tum zyada rep range me kersakte h 10 to 12 to 15

[@AtaurRahman-tk9hm]

Sir Thora weak lag raha ho ajjj

[@harshitlifts3248]

Bhaskar bhaiya, mai zyda tez saans bhar leta hu to mujhe paad ane lagti hai , lagta hai squat ke time tatti na nikal jaye meri

[@aadeshlifts470]

Bhaskar Bhai aap enhanced ho ya natural

[@BhaskarPowerlifting]

Bro I am Superman 😁

[@aadeshlifts470]

@@BhaskarPowerlifting bhaiya main aaishe pootch rha hu 😅

[@BhaskarPowerlifting]

😂😂

[@sandeepkumarsandeepkumar3694]

P

[@sandeepkumarsandeepkumar3694]

P

[@sandeepkumarsandeepkumar3694]

P

[@sandeepkumarsandeepkumar3694]

P

[@sandeepkumarsandeepkumar3694]

Pp

[@Pratap_Shivam20298]

Please change your camera man vahiyat, spoiled whole video

[@darsmedicalstoredar4607]

Pagal

[@koushikroy2716]

Pehle 3 mint to bakwass hi kiya